It is, but at the same time you deactivate your back every rep, which could be counter productive. The pros of tng is that all the reps after the first one happen with a preactivation of the muscles (obviously, since you have already done one). Probably the best strategy is a tng with a good strategy on when to drop the barbell (which varies for every athlete and his/her fitness level). I am not trying to coach anyone, just expressing some key points I have noticed. I am actually really interested in hearing other people opinions about the subject, being an athlete my self. Just to be clear, the drop and go strategy is a super effective one, widely used, but you have to be really good at activating your back muscle properly every single rep

Fraser*

Eddie Faamaile lolololo Fraser is inspiration of steroids. How to be an elite atlhlete

That's only if you are video submitting.

Why does the clock have to be visible for a youtube video lol

It's obvious you didn't do this WOD.

Its obvious he hasnt done ANY WOD

So Fraser, or anyone else, is stupid to setting them down? In a recent team of 2 WOD we made 60kg (132 lbs) deadlift, my two team mate drop the weights while I set them down. I think it's not fair, cause is way harder.

Kostas Venizelos holy sht illuminati

You know how expensive that is though? If they did that now it would likely bankrupt the sport :/

@@MichaelCronan49 I don't know how expensive it is no, but you're right though, it would be expensive. As for bankrupt, I think it's unlikely as it's a billion dollar brand, majorly hit profits? definitely

@@siheath3648 Who gives a shit?

I'm no expert, but I was doing 10's then 7's, then 5's, then 2's then lastly doing singles for this workout. And this guy is across from one of the best!

Me lol

Someone who had more reps than you in this workout lol

People who don’t want to blow their backs out doing 55 reps

Why not he finished like 50 second after

je pense que ca stratégie était de volontairement garder c'est épaule un peu moin vers l'arriere qu'avec un poid qui serait lourd pour lui surtout quand un certain niveau de fatigue s'installe, parceque si tu remarque bien il '' courbe'' plus dans sont 2ieme set de DL. C'est surtout parceque rendu a la 2ieme round si tu va aussi vite que fraser avec les mouvements dans ce WOD la, le bas de son dos a eux PAS MAL de job et ses jambes aussi doivent commencer a rusher donc pour moin les taxers il tire plus fort a partir du sol avec le haut de son corps que pendant son deuxieme set de DL d'ou la courbe, volontaire du a la fatigue a mon avis. et c'est a mon avis a cause de petites stratégies comme ca qu'il gagne par desus les autres Athletes dans la même game que lui.

He will be at the games 2018 I guarantee you won't ....

Lol ...

try 55 reps at 225 lmfao

wut do u mean?