The 2017 CrossFit Open continues in San Antonio, Texas, at Alamo City CrossFit.
Mat Fraser, Scott Panchik, and Cole Sager go toe-to-toe in the exciting live announcement of Open Workout 17.3
Open Workout 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95/65 lb)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, (135/95 lb)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, (185/135 lb)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, (225/155 lb)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, (245/175 lb)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185 lb)
*If all reps are completed, time cap extends by 4 minutes.
Looking for a personal challenge? Sign up for the 2023 NOBULL CrossFit Games Open → cf.games/3EuThqX
Learn more about the Open → cf.games/3Xlk4yI
Chapters
0:00-5:32 - Dave Castro Announces Open Workout 17.3
5:32-8:05 - Open Workout 17.3 Description and Standards
8:05-9:06 - Rory Interviews San Antonio Fire Academy Instructor
9:06-15:12 - Athlete Warm-up and Studio Breakdown of 17.3
15:12-42:23 - Open Workout 17.3
42:23-43:47 - Post Workout Interview with Mat Fraser
43:47-44:48 - Rory Outro