Thank you for that talk Dan! I have had a long standing dance with fear and it can be so very tiring. I feel mine came from childhood trauma , not laying blame on my parents, just an observation. Learning about the fight, flight, freeze and fawn was very helpful for me as I was definitely in fight and flight, panic being my constant sidekick. I came across and author, Dr Claire Weekes , who's books helped in my journey to start my healing process from panic. Learning , sharing, shinning light in the dark rooms together is what brings healing!