What breathwork does to your body? Why is breathwork so powerful? Our breath correlates with every emotion, experience and thought. Rebeca explains the importance of using the breath to connect mind-body and breathing exercises to stimulate your energy levels, find focus, reduce distractions and stress, or quieten negative thoughts.
Rebecca Dennis is an international author, coach and workshop leader and founder of www.breathtree.co.uk. Based out of London and working globally as a breath coach facilitating workshops, events and retreats alongside her public speaking, she fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
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You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
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ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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