Nutritionist Cooks Diabetes Friendly Recipes

Рет қаралды 486,245

Күн бұрын

Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home.
Munggo
Ingredients
3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves
Procedure:
In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.
Makes 6 servings
Egg Wrap
Ingredients:
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt
Procedure:
Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.
Jo Sebastian's Socials:
Instagram - / isjosebastian
KZfaq - / itsjosebastian10
Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro
-------------------------------
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Пікірлер: 266

@regienaldandrewkatindig7377 Жыл бұрын

She discussed my one-week health class discussion in college in under 20 minutes. 😅 very helpful! ❤

@featrmedia Жыл бұрын

Thanks for subscribing!

@pauldjdundas 7 ай бұрын

19:15 😊

@sbellouk4146 24 күн бұрын

I just want to see the recipes! All the explanation were good but should be on another videos.

@erikadaswani6875 Жыл бұрын

This video is so informative and helpful. I was diagnosed with diabetes 6 weeks ago and I'm still struggling to understand what I can and cannot eat. Thank you for this!!

@featrmedia Жыл бұрын

Stay tuned for more Nutrition Eats episodes this month!

@thetrunorth6197 6 ай бұрын

Erik, I was diagnosed as a T2 last year. My A1C at that time was 14%. Which as you know is quite high. What I have started to do the last 2 months is: I skip breakfast. My biggest meal is at lunch approximately 12pm. I do have very little carbs at lunch about 5-10 grams (like spaghetti squash). After lunch I take 1 metformin which is a 500mg pill. I used to take 4 metformin/day. Then I usually eat supper by 6pm. My supper is completely carb free. Then I repeat same process again the next day. So, I'm fasting 18 hours a day&eating twice a day at 12pm&by 6pm. My last A1C test was 4.2%. My waking sugar level has been 4.7 to 5.9. Hope this helps you. Try it out and you'll see. Stay away from carbs that's what caused us to get diabetes in the first place. Edit: Metformin was actually a 500mg not 250mg.

@killclipx8340 5 ай бұрын

Correction eating meat and oil gives you diabetes. There so many better choices like vegetables and fruits. But shes right about lifestyle change though.

@rsoubiea 2 ай бұрын

Be careful of processed foods, white flour or starches like bread, potatoes, cereal, noodles. Protein is better.

@killclipx8340 2 ай бұрын

@@thetrunorth6197 Eat Whole Food plant based diet period. Be careful for process plant based food also a process food. Oil is overrated also.

@celestegarin8596 3 ай бұрын

Finally diabetes education applied to Filipino food! Please make more health-related foods related to Filipino food specifically for diabetics. It is so hard for Pinoys because the food relies heavily on rice.

@jarmago7750 2 ай бұрын

And I think 95% of Filipino population has little to no education about diabetes even with these techs to educate ourselves. We Filipinos prefer to use internet and electronic devices for entertainment. Sobrang common ng type 2 diabetes dito sa Pilipinas and it's just sad.

@TamaraRoth-ij4rc 18 күн бұрын

The best explanation I've heard. After searching and reading for hours, I found this channel which explains the difference between T1 and T2 so succinctly and clearly in just 3.27 minutes. I subscribed immediately.

@tst9702 Жыл бұрын

I was diagnosed with diabetes 30+ yrs ago and I am a Type 2 diabetic that is insulin dependent and have been injecting insulin for 33yrs. Diabetes education is so much better these days. Ive learned more in the last few yrs then I have in the whole 33yrs I've been a diabetic. Im happy to have found your channel.

@khadijaaitlahcen3080 4 ай бұрын

hey i recommend you looking into dr william li.

@BethanyGrimes-ol5gs Ай бұрын

She explains it perfectly best on KZfaq she goes step by step slow she doesn't try to over talk too fast she's just right on I love this lady

@jaesun4418 Жыл бұрын

I'm on board always to her lectures and her cooking tips. Thanks to staff too for helping her out. ✨

@FightBackAgainstDiabetes 9 ай бұрын

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

@lulatorrey6360 5 ай бұрын

❤❤❤❤❤😢😢😢😢😢😢😢😢😢😢😢😮😮❤❤❤❤❤❤❤😮❤

@lulatorrey6360 5 ай бұрын

❤❤❤❤❤❤😢😢😢😢😢😮❤❤❤❤❤❤

@user-mj9rj5bv5r 3 ай бұрын

❤

@Andrea11240 2 ай бұрын

I just found your channel. I love it!! I'm a 65 year old Type 2 diabetic trying to avoid going on Ozempic! 😫 Thank you for the wonderful exercises!!💞💞💞

@robadams5799 6 ай бұрын

I like the fact that she explained the different types of diabetes to start. I was Type 2 for a while and then I "graduated" to Type 1. Yay me! I did a little digging and found that Ms. Sebatian has a BS in Community Nutrition from the University of the Philippines Diliman, so she's not just an enthusiastic ameteur.

@YvanIke Жыл бұрын

OMG, I love her! No dull moment!

@kalilove8153 10 ай бұрын

Would love to see more videos like these! Very informative and entertaining!

@case.rapone 3 ай бұрын

I’ve been really trying to educate myself (thank you KZfaq university) on type 2 diabetes to help my boyfriend feel and eat better, get to live to be happier and a couple years longer would be a great bonus too!! he’s been better at taking his insulin more regularly (mostly because I do it for him but I don’t mind) so that’s good so far but what I’m making a goal for him, with his permission and doctors approval of course, off insulin within a years time. Ive been reading and watching that this can be done in a safe and steady way. That’s obviously the most important aspect of this whole journey. Safety. I’m rambling, but to bring it back to the video…this is hands down the most thorough but simple video I watched, compliments to you on making this digestible and easy to understand. I just wanna say I think you should do more videos like this they could really help people!!! I will definitely be showing him this video along with a few others to watch together, thank you so much!!!

@zee4347 Жыл бұрын

Please make more of this. It is very helpful.

@DarlinSharlynn Жыл бұрын

Thank you so much for this! My father in law has been a type 2 diabetic for years but has not been making the best healthy choices. Rice is such a huge part of his meals but I’ll definitely let him know the tip you shared about not eating it freshly cooked.

@jarmago7750 2 ай бұрын

I just read this but try to do some research about "resistant starch".

@bamski8412 Жыл бұрын

Forgot to say…I’ve been watching FEATR for it’s innovative content but ONLY SUBSCRIBED because of Jo Sebastian’s program! Very relevant! KUDOS!!! 🙏

@jonitadonque9255 14 күн бұрын

Thank you so much. A diabetic here.

@lori0816 Жыл бұрын

I super love this series! Hope you can also feature guidance on hypertension next time. 💛💛💛

@mommyely7861 8 ай бұрын

type 2 diabetic here ✋ thank you for this!

@lulatorrey6360 5 ай бұрын

❤❤❤❤❤❤❤❤😢😢😢😢😢😮😮😮❤❤❤❤❤

@jamesjames7817 Ай бұрын

Try lowcarb

@catedoge3206 16 күн бұрын

ye ye hear

@ItsMeJeki 11 ай бұрын

Thank you so much. I was diagnosed with type 2 and this helped me a lot!

@marieobligacion8226 Жыл бұрын

Jo is the best!!!!!!! Thank you Featr team for having these educational content for our kababayan to learn more about. Pinoy health is so so important!!!!

@susanmendoza2658 Жыл бұрын

One of the best explanations of diabetes. Love this video.

@jeweltablazon6711 Жыл бұрын

How bout meals for cancer patients ☺️ also I love how she discussed everything, well done!👌🏻👌🏻👌🏻

@e.paradigm7415 12 күн бұрын

This is really good information! I have a family member that has diabetes, high cholesterol, AND high blood pressure. She’s also very picky AND has some food allergies, it’s such a challenge to cook for her and often times just resorts back to eating her favorite foods. 😮‍💨😂 This video has helped me out sooo much! Now I have some good ideas.

@Hi2ndChance 7 күн бұрын

I could see the mainstream education of diabetic nutrients had improved recently. Although myself reversed A1C from 15 down to 6 via my own way very similar to her method. Overall my views are: 1) stress management 2) Foods and nutrients buckets concepts 3) lifestyle change "do your exercise l" 4) Fasting and adjust foods volume intake by time & lifestyle 5) quit sugar entirely.

@joao_de_berro Жыл бұрын

This video was so informative and so beautiful overall. Just perfectness... First, my mom is diabetic, so this topic is really present in my life and also, my dad does small scale Tilapia farming here in Brazil. So, besides the great entertainment, this video was also so damn emotional for me !!!

@ayrasanmiguel9363 Жыл бұрын

Though I don't have Diabetes, this video is so informative and timely! Thanks so much still! 😊☝️❤️

@jenyrossmalabanan5141 Жыл бұрын

thank you for this, FEATR! ❤ you always have great, entertaining and informative content! 👏👏

@elizabethabe8734 3 ай бұрын

I love the way you explain thank you..

@joeyhgunawan Жыл бұрын

This is very helpful and informative. Thanks for sharing the knowledge! The meal preparation is also good for normal people who want to maintain their healthy lifestyle.

@weirdfelixbut0k932 2 ай бұрын

i Love how informative and fun this video is, kept me hooked til the end

@emmaespina9885 2 ай бұрын

Thank you for this thorough info about diabetes. It's what i've been waiting for. God bless you.

@desilvabebe1391 3 ай бұрын

Awesome thank you from Republic of Ireland

@margiegalacio8002 10 ай бұрын

THIS HELPS ME A LOT, YOUR NICE EXPLANATION, FEART THANKS, I AM DIA DIABETIC,TYPE 2, I TOOK UP METFORMIN NORMAX, 5OO MG. EVERYDAY. BREAKFAST MX3 COFFEE. WITH BROWN BREAD. ONE EGG. ❤❤❤❤

@ayrasanmiguel9363 Жыл бұрын

SO TIMELY FOR MY DIET THIS YEAR! THANKS SO MUCH FEATR!!! ✨️❤️😊

@featrmedia Жыл бұрын

You got this!

@gibong41 10 ай бұрын

Thank you. God bless👏

@sunnyd4532 9 ай бұрын

You helped me understand my type 2 better than my doctor did! Thank you!! 😃

@MadePramana Жыл бұрын

Thank you for the video! Lots of information to learn.

@jommelmangahas6116 Жыл бұрын

In this household, we protect Ms. Jo 🥰🤍 more content pleaseeee

@catherinejoymusic Жыл бұрын

More of this video please!!!

@naturalmystics-kd9vt 4 ай бұрын

Real great video thank you lady nice job 🇯🇲

@bisdakinflorida 9 ай бұрын

Thank you soooo much for this video! 🙌

@jamh690 3 ай бұрын

I'm following Jo in Facebook. She's a good influencer. Good advises on what to eat to kepp in shape. ❤

@tinyrhizgoesto Жыл бұрын

very informative video, most of this kind of topic... thank you featr

@victoriasantos9095 Жыл бұрын

Helpful for diabetic patients especially the anatomy behind the disease, what is diabetes . More Fil recipes please. Thanks

@debbyV2527 Жыл бұрын

This is very helpful! Hoping for recipes for those with ckd as well ❤

@reginesugarfree9089 Жыл бұрын

Love these videos. More pcos and diabetic friendly recipes puhleaseeeee

@featrmedia Жыл бұрын

Super thanks for watching! We have a full video on PCOS with Jo Seb. Subscribe to our channel to get updates!

@TheHost345 Жыл бұрын

Miss Jo is so smart 👏👏👏👏💕

@willyumerimi9302 Жыл бұрын

great vid and informative. more delicious meals for diabetics please!

@samuelchadzamira8873 3 ай бұрын

Thank you. Very educational and great presentation.

@thenaughtychickboy6326 Жыл бұрын

Grabe ang galing nya..❤

@pvt_pol Жыл бұрын

I need this for my father.

@carmelacorona1876 Жыл бұрын

Thank you so much for this! My mom is diabetic

@mercycorpus3336 Жыл бұрын

Thanks for the Info, Big Help💖

@titaniumfeather5000 Жыл бұрын

Hypoglecemia (Low blood sugar) under 30mg/ddl, this is dangerously low, is scary, your consciousness turns on and off, it feels like youre teleporting, and if you faint and not go into coma,it's traumatizing for the first time, hypo almost always occur after a tiring activity such as exercise or when you don't eat like during dawn while youre asleep, good thing whenever this happens my body wakes me up for some reason, all you need to do is eat or drink something sweet. I have type 1 dIabetes since 10 yrs old ,now I'm 28, I use an insulin pump since 14

@featrmedia Жыл бұрын

We hope this video was also able to help! Stay healthy!

@IzaiahBranch Ай бұрын

love this!

@tetmagana4523 9 ай бұрын

Well done! Thank you

@Diabeteshelperus Ай бұрын

thank you fo sharing this recipes

@perfecthomeappliancesltd2358 2 ай бұрын

Thank you very much ma'am

@adiola3356 Жыл бұрын

Very informative! Keep these type of content coming!! 🤍

@tenshisis 8 ай бұрын

Please I need more of this

@kathleena___ Жыл бұрын

Featr is sooooo underrated love love all your videos ♥️ this is sooo informative👏🏻

@efrenhern1536 Жыл бұрын

Thanks for this information you're appreciated so much

@efrenhern1536 Жыл бұрын

Salamat

@carmelaninatormo7310 5 ай бұрын

i hope you’ll bring back this series

@yaffacrisologo-ama7035 4 ай бұрын

Thank you!

@kikaytagulao4034 Жыл бұрын

Hi! Thanks so much for this insightful info! ❤️ Hope you can also make one for those who have heart disease. 😊

@beadenise Жыл бұрын

anti inflammatory pinoy recipes next!

@karlenedavies6655 9 ай бұрын

Very informative Thank you

@JuJu-nd2ls 5 ай бұрын

thank you! ❤

@rizaldonor8148 9 ай бұрын

Thanks for sharing👍👍👍👍

@redgrafia Жыл бұрын

This is very informative. Please create more contents like this.

@gbrlgeronimo Жыл бұрын

Keep doing informative videos like this FEATR ❤️❤️❤️

@starritaelovesbts Жыл бұрын

very helpful!!

@stephenbetts6271 28 күн бұрын

Divide your plate, 1/2 should be fiber/veggies/leafy salad, 1/4 protein fish/meat, 1/4 carbs rice/potato/camote/corn/pasta. Eat the veggies first, then the protein and carb Eat meals only 2x a day. Space them out. Eat a veggie or low sugar snack to help Teaspoon of apple cider vinegar in a glass of water before or after meals helps satiate and digest. Exercise to burn glucose. Move about. No colas or sugary drinks. Water water water. Hope this helps.

@danicajanefiesta2054 Жыл бұрын

Great content! ❤ hope you can create an episode discussing GOUT and diet recommendations for it. 😄

@aggiekromah6254 11 ай бұрын

Very good info thanks a lot😁👌👌💕

@odiem1596 Жыл бұрын

great explanation

@TeacherJonVideos 4 ай бұрын

thanks for this video

@Dangjoree Жыл бұрын

Very nice and helpful content 👏🏻

@didiane3852 Жыл бұрын

Pls also recommend recipe for hypertension + diabetic. I was diagnosed last month. Thank you!

@Normanorm836 2 ай бұрын

Thanks for sharing

@byerla7727 2 ай бұрын

Very helpful, more pcos friendly filipino recipes pleaasssse. Thank you so much,

@lindashamburger1005 2 ай бұрын

Thanks!

@eugrah8870 2 ай бұрын

Very informative and interesting. Good job!!

@jamesbelarma7093 Жыл бұрын

THIS VIDEO HELPED ME SO MUCH. THIS IS VERY INFORMATIVE. THANK YOU SO MUCH FEATR

@lulatorrey6360 5 ай бұрын

❤❤❤❤❤❤❤❤❤😢😢😢😢😢😢❤❤❤

@roland9720 7 ай бұрын

Just found your video. You gave me idea on how to eat my cucumber with scrambled egg for a change. I always eat it by itself or salad. Hmmm mungo looks good. Just subscribe.

@karokaron2802 Жыл бұрын

Wow super, Healthy food

@snackishbycariecariebautis9282 Жыл бұрын

More of these pls

@vickycanayon2366 Жыл бұрын

Great content!

@felicitynefdt9926 12 күн бұрын

Thanks for all the information. Btw, I love your hairstyle! ❤

@mikopanglao4457 Жыл бұрын

Very concise information

@ifiaintreadin 3 ай бұрын

Great , informative video!

@naomiea8577 Жыл бұрын

Very well said, exactly the same explanation as my son's dietician here in Canada. He has type 2 diabetes at the age of 14. Post-pandemic and it runs in the family. Thank you for educating our fellow kababayans. Check how much fiber you need to eat per meal and according to your gender :) Get yourself tested every year!

@featrmedia Жыл бұрын

Thanks for the support and the kind words! We hope your son benefits from our content too. ☺️