Feed the Cats: Offseason Speed Training

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Feed the Cats: Offseason Speed Training

Рет қаралды 5,037

2 ай бұрын

Feed the Cats: Offseason Speed Training Through a New Lens. This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.
Speed is the tide that lifts all boats.
Twitter: @pntrack
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

Пікірлер: 40

@henryyu3886 2 ай бұрын

Been watching your videos a lot lately. I have no sprinting experience and I am a 36 year old liver transplant recipient. I've decided to compete at the World Transplant Games next year in the 400m. Keep putting up the great content.

@Sidali1104 2 ай бұрын

Good job

@asalionel7232 2 ай бұрын

Where can I get a copy of the full session?

@coachtonyholler 2 ай бұрын

Eventually here. universalspeedrating.com/freeresources

@dashingdreww1185 2 ай бұрын

Also basketball is all year now with AAU, kids have summer practice on the weekday then traveling for the weekends tournaments . They’re not gonna want to and be too tired to do both

@SWOOP_68 2 ай бұрын

Facts, here in California, I deal with it in volleyball, Hoops and soccer during the track season.

@stuartgilbert8619 2 ай бұрын

I would suggest that one of, if not THE main reason why schools are struggling to recruit football players is probably down to the CBT / brain damage issue. Since that came to public awareness, all but the most “ruthless” of parents ( who still want to live out their dreams via their kids) are having second thoughts about letting their kids play sports like football. The CBT issue may even see the slow death of the sport, as it dies via the grassroots level, unless some dramatic changes are made to the rules and / or safety procedures.

@simsryan1991 2 ай бұрын

That’s probably why we are starting to see an increase in flag football as well.

@bryannixon4297 2 ай бұрын

Great video as usual! One thing I have noticed is that coaches and trainers really overcomplicate their training programs.

@coachtonyholler 2 ай бұрын

Complicated sells.

@jacobklimp1699 2 ай бұрын

I recently found your channel and truly love the idea. With essentialism in mind, is there a way to mold feed the cats into an effective distance program up to 2 miles or even 5k’s?

@jackcarpenters3759 2 ай бұрын

The trick to winning endurance races is already known. Run as many miles as you can, and use 80/20 training distribution.

@zpiggy4849 2 ай бұрын

How do I balance/program speed training and endurance training in the off season for the 400 and the 800?

@coachtonyholler 2 ай бұрын

Speed work is key. Get fast, get strong. Do those things fresh. 800 requires aerobic training in addition.

@ANTERNTUser Ай бұрын

6:16

@donnelleeustache4549 2 ай бұрын

Whats a good speed work out for the fall season for someine who doesnt play fooball or soccer?

@coachtonyholler 2 ай бұрын

Atomic Speed Workout

@hunterrhodes137 Ай бұрын

Is there a way to buy a Feed the Cats shirt?

@coachtonyholler Ай бұрын

www.bonfire.com/results/Feed+the+Cats/

@hunterrhodes137 Ай бұрын

Thanks.

@justinsincoise6693 2 ай бұрын

CNS that's what speeds about.

@jacksontran5066 2 ай бұрын

Math & Band kids catching strays 😦😔

@GrantBlaserBasketball 2 ай бұрын

If you have a kid who enjoys football but the program is centered around that “Lombardi” mindset, how do you have that conversation of we would love to be a part of your program but this is not how you get optimal results?

@coachtonyholler 2 ай бұрын

Old school football coaches struggle to embrace new ideas.

@samerabbasi7602 2 ай бұрын

Coach How do boys train with you? Or do you only train boys from your school?

@coachtonyholler 2 ай бұрын

I coach a HS track team. I also consult.

@samerabbasi7602 2 ай бұрын

@coachtonyholler got it. I'll just keep watching your Videos then.

@wnJhntn 2 ай бұрын

Hey man I’m varsity 400, 800 and 4x4 and I’m also a math nerd

@chessplayer-ms3pn 2 ай бұрын

Wouldn’t follow this guy if you’re an 800 guy he’s an amazing coach up to 400 though.

@wnJhntn 2 ай бұрын

I’m only a freshman so I still haven’t decided if I’m an 800 or a 400 guy. After xc and track next season I should know. I follow separate people for 4 and 8

@plinkertoshooter5164 15 күн бұрын

Can you please recommend a real speed coach near Fresno, CA, who follows these principles in training their athletes? I don't want an aerobic capacity coach with hodgepodge workouts for son. He needs speed and vert for basketball. He almost 13 years old. He is too slow to be a guard right now, and that's what he should be.

@coachtonyholler 15 күн бұрын

@@plinkertoshooter5164 I don’t know any in Fresno area.

@plinkertoshooter5164 15 күн бұрын

@@coachtonyhollerWhat about Northern or Southern CA? I'd drive to get him a good training routine that we can do at home. And to have a real coach fine tune his technique. Maybe we could meet with a coach a little further away once a month. If you could take that lacrosse team from 3 guys who could run 20 mph to 17 guys in 10 weeks, it sounds like it could be life changing for an aspiring basketball guard.

@coachtonyholler 15 күн бұрын

I can find you a Les Spellman Speed Lab if you are interested.

@plinkertoshooter5164 15 күн бұрын

@@coachtonyhollerIf they train like you train, I am 100% interested.

@coachtonyholler 15 күн бұрын

I just trained a kid from SoCal last 3 days. He and his father flew here.