When we sprint, we are only on one leg in every instant throughout the run. We put force into the ground with one leg, and then that same leg must be able to recover and cycle through efficiently in order to prepare for the next stride.
Olympia Fitness & Performance is a strength and conditioning facility located in Cranston, Rhode Island. Our goal at Olympia Fitness & Performance is to produce life changing results through safe and effective training. Olympia's trainers specialize in working with young athletes, active adults, golfers, and people recovering from, or looking to prevent injuries.
For more information and great content, visit us at www.olympiafitnessri.com