Feel Good Vinyasa Flow with Tana

No video

Feel Good Vinyasa Flow with Tana

Рет қаралды 49,108

Жыл бұрын

A 25 minute Feel Good Vinyasa Flow were we flow with playfulness, strength and with breath. Expect a full body opening + strengthening as we move in fluid rhythm, followed by a 4 min breath and centering at the end. Practicing from my home roots in Kenya :) sorry about the loud insects in the beginning it gets better as you go along! remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
Stay at Moringa House Kenya (were this was filmed)
moringahouseke...
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 183

@TanaYoga Жыл бұрын

Hey friends sorry for the late upload, hope you enjoy this flow let me know how you go below :) x

@Kimaxjoyfuljourney Жыл бұрын

Very nice! What a beautiful place!

@ChowMeinWarrior Жыл бұрын

It’s okay, Tana! Thank you!

@mariaschonauer9021 Жыл бұрын

I agree!

@barbbrazes869 Жыл бұрын

Fabulous flow!! Love!!

@Theartistrosewell 2 ай бұрын

I follow along with your practices weekly, thank you for consistently really great & unique flows!

@clean_beauty_talks 6 ай бұрын

I love your videos! I really appreciate your style (never boring) and you emphasize breathing into your body and stretching often - such a good reminder that a lot of other yogis omit.

@ahsendkaplan Жыл бұрын

LITERALLY starting every morning with Tana… couldn’t ask for more ❤

@danielaponceleon Жыл бұрын

As always, your practices are just what I need 🥰 Thank you for creating them

@TanaYoga Жыл бұрын

Such a pleasure daniela 🥰 🥰

@TinkerTilton 5 ай бұрын

This was the perfect practice to ease my way back into my morning routine after being out of town this past week. Lovely and fabulous toning. Thank you so much! 🙏💖

@TanaYoga 5 ай бұрын

my pleasure glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here kzfaq.info/get/bejne/bchjoMp728XcZqM.html

@gracewithnaz Жыл бұрын

This was so fluid and strong, loved it!! The dogs are so cute, the way he looks at you in the end, precious, thank you Tana❤

@TanaYoga Жыл бұрын

Hehe she is a sweet heart glad you enjoyed 🤍

@sofiah7484 Ай бұрын

Oh my god I loved this Flow, Tana you are so talented ❤❤ i love your creativity you're truly a gift. Thank You and Namaste. Love from Argentina ❤

@VenetiaRenata Жыл бұрын

Truly is feel good - the nature sounds are fantastic: all gorgeous - Namaste 🙏👣

@tarabutcher1783 Жыл бұрын

One of my very favorites of yours! Thank you! xo.

@capillaaudrey 8 ай бұрын

I deeply appreciate your flows, you are my go to facilitator for movement. Tanaste!

Жыл бұрын

OMG the dog is so sweet Im melting ❤

@HangTightwMarcie Жыл бұрын

Always awesome thank you Tana!

@yesworks6993 Жыл бұрын

Gm Tana. I am still practising with you This practise was awesome. Thank you and do have a beautiful bday. Jamaica 67 yrs.

@maddieb4538 Жыл бұрын

I really enjoyed this practice and actually the insects are fine ✌️ makes me feel at home

@kellypantaleoni5166 6 ай бұрын

Thank you for this gorgeous start to the day❤

@dazzleglassbeauty Жыл бұрын

WOW one of my favourites ever! the ending got me as well with the knee hover phew

@catherinediggle4955 Жыл бұрын

I spent the morning fishing and it was absolutely freezing. I had a chill that wouldn't go way even with a hot shower. I was scared I was gettng COVID. This practice completely warmed me up, calmed me down, and fixed me. Just what I needed. Thank you Tana :)

@yogabygaynor5334 Жыл бұрын

Loved this. And love the view. Dogs aligned themselves for the shot perfectly 😁

@lorrainegillingham2080 Жыл бұрын

Perfect for my (low) energy levels today. ❤ thank you 🙏🏽

@TanaYoga Жыл бұрын

🙏🏽🥰

@mayasmudic4770 Жыл бұрын

Exactly, for me too🙏💞

@morgan350 Жыл бұрын

i missed two weeks of school because i got the opportunity to go to europe and this was a great destresser after working on catching up on work :)) tysmmm

@barbbrazes869 Жыл бұрын

I loved this fluid,fun, creative flow!! Gratitude!! Lovely outdoor setting also!!

@xberbera Жыл бұрын

Still such a beautiful flow, thank you Tana 🤍

@taszkalico5716 Жыл бұрын

Lovely location Tana and the dogs are adorable ! Thank you for another great flow🤍

@TanaYoga Жыл бұрын

My pleasure 🥰

@FrankieC200 Жыл бұрын

Fast paced, enjoyable. Calm canines.

@TanaYoga Жыл бұрын

🥰🙏🏽

@claudiastellagomezchauta5785 Жыл бұрын

Maestra tana mil gracias❤ namaste 🙏🏾🎉 Me encantan tus rutinas de paisaje está hermoso y tus mascotas súper tiernas se parecen a mi nieve feliz fin de semana

@TanaYoga Жыл бұрын

Glad you enjoyed ❤️

@Thefitty Жыл бұрын

Hello again tana! Lovely new setting.

@sophiamaria97 Жыл бұрын

My first yoga session with you after pausing because of an shoulder injury, which has happened during a chaturanga. Glad to be back but still without chaturanga, yet very enjoyable

@OlyaKornienkoProduction 8 ай бұрын

This yoga session showed up for me today. I didn’t see it before. Perfect for the morning. Thank you so much as always ❤ no barking btw 😊 lovely doggies! And what a beautiful light came through towards the end of the session ❤ It’s a beautiful place where you grew up, Tana. Thank you once again. I love your videos ❤

@Alice.lavecchia Жыл бұрын

Another good flow. I always prefer the dancy flows but it’s always good to do a slightly more fast paced workout to get the sweat flowing! ❤ lots of love from London 🥰

@TanaYoga Жыл бұрын

Glad you enjoyed Alice ❤️

@dokicky Жыл бұрын

So great! Loved every minute of it! ❤❤❤❤❤

@TanaYoga Жыл бұрын

yay xxx

@maelisangleys8381 Жыл бұрын

The bird sounds 🤩

@apoorvhakc1909 Жыл бұрын

Heyyy Tanaaa! I simply adore youu❤️ I am from Kerala, India🇮🇳

@tanyanacey7637 Жыл бұрын

Thank you for the morning practice 🙏Namaste

@tugcegursoy6843 Жыл бұрын

Best yogi ever. Always dynamic and engaging. Thank you sooo much for sharing your practice with the world. 🙏

@iliveinoctober Жыл бұрын

This flow was wonderful! Thank you Tana ❤ and your surroundings are amazing! It’s so nice to practice with you and see the nature. I love this wild green, birds singing and of course doggies’ cameos 😊 have a wonderful day

@TanaYoga Жыл бұрын

thank you deary its my pleasure im glad you enjoyed ! xx

@piaberenice Жыл бұрын

love love love this practice :) thanks for sharing 💖

@danunstikaweidengrun5678 Жыл бұрын

Tana, you're the best! 😊

@xiaostoned Жыл бұрын

amazing from start to finsh ! i feel wonderful for the rest of my day thank u xx

@TanaYoga Жыл бұрын

Yay so glad you enjoyed 🥰

@franziscab1432 Жыл бұрын

The dogs are funny-one is left and the other right side from the pool ☺️

@TanaYoga Жыл бұрын

🥰🥰

@_jazzhandzz Жыл бұрын

tana at it again, thank you!!!

@TanaYoga Жыл бұрын

My pleasure 😇

@gwenmcalister888 Жыл бұрын

Love this routine!!!❤

@ss_apobangpo Жыл бұрын

this was fun but ah, definitely challenging to follow for a beginner. im kinda picky with my yoga and your practice was a good one, i like how you lead and the vibe of it, just a little fast for me

@sarahwinzar3338 Жыл бұрын

Beautiful strong class Tana xx lovely location and doggies xxx

@TanaYoga Жыл бұрын

🥰🙏🏽🌷

@PilateswithrachelUK Жыл бұрын

Love as always xxxx

@user-gr5iv6dv2h Жыл бұрын

Tha dogs are so cute 😍 Thank you for an awesome practice! I really enjoyed it!

@TanaYoga Жыл бұрын

My pleasure 🥰

@lifuue Жыл бұрын

feel like I'm falling in love with yoga again wit you Tana. Moving with the dynamic and flow of exactly how I need. And these twists is what I was missing always!

@TanaYoga Жыл бұрын

welcome back so glad you are feeling more connected to your practice 🤗🤗

@namasteyourlife Жыл бұрын

Loved this practice and the dog is precious. Lots of love and gratitude ❤

@stephanivaz3204 Жыл бұрын

Omg, I love this so muchhh Kiss from Brazil ❤

@TanaYoga Жыл бұрын

🥰🙏🏽🙏🏽

@LifestylebyJulia 6 ай бұрын

This flow felt so good! This was just what I needed!😊

@victoriafortier3946 Жыл бұрын

Great flow ty Tana!

@amyethridge1798 Жыл бұрын

So perfect! Thank you 😊

@jeandewet4324 Жыл бұрын

Thanks …joh 😮👌🏻🌸 i still struggle 🫣 but trying 🙃

@veri_9092 Жыл бұрын

This is everything I need to feel good: a wonderful environment, super cute dogs and an amazing yoga flow

@TanaYoga Жыл бұрын

My pleasure glad you enjoyed! xx

@AubrieRicheson Жыл бұрын

Such a fun flow! Thank you!

@cassielin1015 Жыл бұрын

Best yoga practice for ADHD🎉

@TanaYoga Жыл бұрын

😅🤍

@ZiahBodhi14 Жыл бұрын

Love this Thankyou as always ❤

@MK-gj8gy 9 ай бұрын

Perfekt!💯😍

@m.f.-live676 5 күн бұрын

Thanks so much!

@TanaYoga 3 күн бұрын

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzfaq.info/get/bejne/l7GZptKS18mqZ30.htmlsi=5dzuW8t0Q5Jikijm

@davidperks1973 Жыл бұрын

That was great. Thank you!

@donnashepard6531 Жыл бұрын

Thank you, I really enjoyed your vinyasa flow. Your parents pets are adorable.

@missdottinntrottin Жыл бұрын

Loved this, Am new to your channel - a faster pace flow for me but pretty much kept up and feeling energised! Thank you

@TanaYoga Жыл бұрын

My pleasure so glad you’re enjoying 🥰

@Marilee-rv5cf Жыл бұрын

L❤V L❤V the outdoors flows ! You are such a wonderful instructor Thank you so much for sharing your time and talent!!❤

@christineschaffer5403 Жыл бұрын

Great flow, and love that the doggies joined! 🐕🐕

@TanaYoga Жыл бұрын

Yay glad you enjoyed 🐕 🥰

@brockcrofton1918 Жыл бұрын

Thank you!

@jennadavis8566 Жыл бұрын

Thank you for this! So stretchy and flowy, loved it :)

@JTyogi0707 Жыл бұрын

Beautiful way to start a Monday morning.

@creedcreed3849 Жыл бұрын

I love it when you do this 1:45 🔥🔥🔥

@breathe4holistics 11 ай бұрын

Loved this ❤thankyou

@HeartPathStoryCoaching Жыл бұрын

One of my favorite flows. Thank you!!! 🔥💪🏼💜

@garytedeschi1546 Жыл бұрын

Wonderful practice all around, capped off with the relaxing doggie neck rub at the end. 😊 Thanks so much!

@leslieg8386 11 ай бұрын

Thank you, Tana. That really hit the spot :D And I find it's so nice to see a different background with real nature sounds. It helped me stay connected. I think I'll come back to this flow a few times over our damp and grey canadian winter!

@miisamindbody Жыл бұрын

Perfect package of building strength & flow with a calming ending 🌹

@stevengurewitsch1883 Жыл бұрын

Grrat flow Thank you so much

@katerinakaterina2345 Жыл бұрын

OMG it was amazing!!! 🥲

@TanaYoga Жыл бұрын

yay so glad you enjoyed Katerina :) xx

@mayasmudic4770 Жыл бұрын

Thank you! Beautiful practice! Just what I needed today! Love and light💗🙏

@namasteyourlife Жыл бұрын

I love the animal and nature sounds. Thank you and namaste❤

@nataliasaco1670 Жыл бұрын

Beautiful flow and cute doggies ❤

@TanaYoga Жыл бұрын

glad you enjoyed 🤗🤗

@lohyenshin8198 Жыл бұрын

Thanks Tana, love this flow and it always reminds me of uni days yoga flow back in Melbourne. Love from Malaysia 🇲🇾

@jaysonpryde5929 Жыл бұрын

thanks a lot Tana

@namratadas7102 Жыл бұрын

So grateful to have you as a part of my life and in my yoga journey.

@TanaYoga Жыл бұрын

Grateful to have you here 🥹🫶🏼

@kellyburlet6188 Жыл бұрын

Beautiful, thank you!

@TanaYoga Жыл бұрын

Pleasure 🥰

@nina6 Жыл бұрын

from Italy, I love your flow and your kindness ❤

@1AmbikaSingh Жыл бұрын

It was worth waiting for 😀

@TanaYoga Жыл бұрын

Yay glad you enjoyed ambika 🦋🥰

@basultoacademy2907 Жыл бұрын

As always, another fantastic flow! I always look forward to these 20ish minute practices that I can start my day with. Wonderful variety fo poses:)

@alexballaghyoga Жыл бұрын

Loved this .. thank you. That sunlight at the end ❤

@alejandrahamel2450 Жыл бұрын

I needed this so much today, going through a bad breakup lol. I hope you come to new york or I come to south africa someday!!! xxoo

@TanaYoga Жыл бұрын

Sending you love 🤍🦋

@livylytaube6963 Жыл бұрын

Hi Tana, thanks for this amazing strechy and strengthening flow! Since doing your flows I have noticed a huge improvement in flexibility as a dancer. Thank you for your beautiful work and energy! 😊

@celestevegan Жыл бұрын

Did this one today..thank you so much Tana. I ALWAYS love your flows ❤ loved all the natural bird sounds... What a beautiful place ❤

@MsErika1226 Жыл бұрын

Thank you Tana :) that was a wonderful flow and I love seeing your father’s dog :):) he loves you so much :)💜

@mayakrimotat2705 Жыл бұрын

Thank you Tana! I enjoy this practice so stretchy, so fresh. The best way to start my day! 🥰My dog was sitting on my legs every time I was sitting. Enjoy you day my dear

@TanaYoga Жыл бұрын

Sweet our hounds are the best 🌷🙏🏽

@mariasabina22 Жыл бұрын

Lovely thanks!

@TanaYoga Жыл бұрын

pleasure!

@kleinnabis Жыл бұрын

phenomenal thank you

@TanaYoga Жыл бұрын

my pleasure 🤗🤗

@user-ze3vf3td5i Жыл бұрын

My favorite flow so far, thank you!

@abigailp.3879 Жыл бұрын

Thank you, Tana. Another super enjoyable flow.

@Froglet1968 Жыл бұрын

This was so energising Tana, thank you and so lovely to see where your father lives. Gorgeous scenery and dogs. I'm heading off to Keswick, in Cumbria now...feeling chilled for my journey thanks to you 🙏🏽

@TanaYoga Жыл бұрын

Such a pleasure glad you enjoyed deary ❤❤