Feeling Overwhelmed? Here’s What to Do…
Рет қаралды 15,016
Күн бұрынWe live in a world that moves fast. And in this fast paced world, it's quite easy to get overwhelmed with many tasks, projects, problems and so forth. For some reason, things just pile up quickly. How many of you can relate to this? So in this video, I wanted to share a powerful yet simple tool from the monastery to help us cope when we are feeling overwhelmed. I hope this helps. Enjoy! #monks #mentalhealth #buddhism
Timestamp
0:00 Intro
3:18 In the monastery
7:12 Obsessive cleaning
8:42 Group home
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Thanks for watching.
@nickkeomahavong01 Ай бұрын
What's helpful for you when you feel overwhelmed and stressed? Timestamp 0:00 Intro 3:18 In the monastery 7:12 Obsessive cleaning 8:42 Group home
@tanyasharadamba1264 Ай бұрын
The way you explained this was very helpful. Thank you. Please do more about the specific challenges of single parents with no support systems, and people in or escaping conflict and war doing more than possible every day. 🙏🏼😞
@helgapoczos8881 Ай бұрын
🙏🏻🙏🏻🙏🏻 Thank you, dear Bhante. For me journaling is also helpful when I feel overwhelmed and stressed.
@consuelonavarrohidalgo5334 Ай бұрын
You made me understand how cleaning and organizing can help a mind. I'm very grateful for that.
@Peterrr771 Ай бұрын
On Wednesday I travelled from Spain to Ireland and I'm ALWAYS overwhelmed with travel anxiety. I didn't even realise I was doing this, but I spent the day in part in meditation and in part cleaning. Both helped reduce my anxieties. Now I know to clean more when overwhelmed.
@margarettownsley9500 23 күн бұрын
Thank you Nick I will watch your video again
@lynnesinclair5166 Ай бұрын
Thank you so much, Ven Nick. I needed to update a lot of things and do it in bite-sized chunks. I did what was asked of me, and it worked. Love and light to you all 🌞
@dellahayden5606 Ай бұрын
A cluttered house can lead to a cluttered mind…start with one area and then move on to another one… meditation can clear your mind and helps you to focus more effectively on your tasks… thank you 🙏 for sharing your thoughts and wisdom 😊🌷🪷
@nickkeomahavong01 Ай бұрын
Yesss! Thank you. You said it beautifully 😊
@carriehebbelinck8188 14 күн бұрын
I have massive anxiety, and cleaning really helps my mood and excess energy/ adrenaline it works so well! I have found that in doing this I do not need medication that made me feel foggy and disconnected. Also there are a lot of fun cleaning tools that make the job easier. Put on a great podcast and go to work !
@anneliesepercy42 Ай бұрын
Its strange but I have somehow always been drawn to cleaning when I am stressed and I did not know why. Perhaps the soul knows its good for me as you now mentioned. Thanks so much for sharing this. You are helping me connect the dots. You always offer such useful advice and I just wanted to say I really appreciate the work that you do. Thank you for sharing 😊
@nickkeomahavong01 Ай бұрын
Aww that’s beautiful. Thank you for sharing. I’m glad it bridged that gap. Keep cleaning my friend 😊
@pinkifloyd7867 16 күн бұрын
@@nickkeomahavong01 When I keep my head clear, I am not as obsessed with cleaning 😅
@robinbaker3346 Ай бұрын
Thank you Venerable Nick for this simple yet powerful message today! I wrote in my journal this morning that I am going to organize and clean my bedroom on Saturday when I have more time and your message today was the perfect reinforcement for the power of cleaning and organizing in our lives. This practice does clear the mind. Every blessing to you! ❤
@nickkeomahavong01 Ай бұрын
Oh wow! I love it. It’s definitely a sign 😊😊
@muminahmuhammad5566 26 күн бұрын
A Brilliant solution to being overwhelmed
@nickkeomahavong01 25 күн бұрын
Thank you
@purpleicewitch6349 Ай бұрын
Just going to add that even the prospect of cleaning itself can be overwhelming, but a way to deal with that is to just break it down into parts or steps. Maybe you can't clean the whole kitchen, but you can do the dishes or just put a few boxes away. Maybe you can't clean your whole mess of a desk, but you can put a few pens back in the holder or file away / get rid of some papers that don't need to be sitting out. Then the next time you have the time/energy, do another small thing. Getting some of it done is better than none of it. It's important to then focus on the accomplishment that you did and not everything else you couldn't get to.
@nickkeomahavong01 Ай бұрын
That’s a great point my friend! Thank you for pointing that out 😊
@muminahmuhammad5566 26 күн бұрын
I love the breaking things down into tiny steps
@siyabulelatshali1012 Ай бұрын
Cleaning is taking care of yourself.
@nickkeomahavong01 Ай бұрын
Yes definitely 😊
@margarettownsley9500 Ай бұрын
Hi venerable Nick thank you for the video I was a hoarder wasting money and as a result I had a cluttered house I cleaned on a daily basis I went round in circles for many years I believe this was a result of mental abuse but I’ve been on my minimalist journey for 2 years now I’d say I’ve got rid of 80% of items I’m feeling much better since I’ve done this my home can breath now and mentally I feel better’ I’m now going to deal with 10% more item at a time and work on being totally organised and hopefully just keep what I really need’ I’d love a video from you on organising items and how to let go of the last stuff I’m at the stage where I just want items that serve me thanks again friend
@nickkeomahavong01 Ай бұрын
Oh wow! That’s huge progress my friend. Please keep it up and thank you for the suggestion 😊
@margarettownsley9500 23 күн бұрын
@@nickkeomahavong01 thank you nick can I also say I was buying items as it made me feel better for that day but really the very things I was buying were actually keeping me in a trap I’m so happy to be working towards less is actually more in many many ways as a example of buying I didn’t need to buy washing detergent or fabric conditioner for my clothes for 2 years when I found minimalist videos on utube and decided to learn and let them teach me it’s actually been a therapy experience for me and I’m much happier now 😊
@Jess-ji5ss Ай бұрын
Cleaning or going for a walk and listening to chanting/meditation music helps me to feel grounded and peaceful
@nickkeomahavong01 Ай бұрын
Wonderful! That’s the perfect combination 😊
@josephwong7103 Ай бұрын
Being focussed on cleaning helps me to practice being present. And somehow by having such a cleaned, packed & neat space, our mind seems much clearer. I can’t explain it but it is such a GREAT feeling! 🙏🏼 Thank you for helping me reinforce it! 🫶🏻
@nickkeomahavong01 Ай бұрын
Yessss! I couldn’t agree more 😊
@rollandjoeseph Ай бұрын
I totally believe in this method. It bring a sense of peace to dedicate the time, do a good job to completion . People think im crazy because I have a wringer washer , but what I tell them is it teaches patience and complete focus, it's quit rewarding and the gift is the task.
@lalithamahendren4953 Ай бұрын
⁰
@nickkeomahavong01 Ай бұрын
Yesss that’s awesome! I completely agree 😊
@joseluisdelmuro7759 Ай бұрын
Thanks Nick, currently I feel overwhelmed and out of energy. Trying to carry but it is little bit difficult to feel Motivated
@jeffreyjackson5229 Ай бұрын
"less is more, small is beautiful, simple is best." We must implement this to whatever degree is possible. For me, keeping my life in its present state is best for me: single, no kids, all my possessions able to fit into my car, and coming home to a quiet, peaceful, orderly residence is imperative for me
@nickkeomahavong01 Ай бұрын
Yesss those 3 concepts are so helpful 😊
@jeffreyjackson5229 Ай бұрын
@@nickkeomahavong01to me, they are all that's needed. We just need to take the time to analyze how best to implement and then find the courage to do so. There is wide chasm between knowing and doing. Let us work diligently to close the chasm🙏
@Solitaryism101 Ай бұрын
Very helpful. Thank you. Please say a prayer for my cluttered existence.
@nickkeomahavong01 Ай бұрын
You’re welcome ☺️
@focus2425 Ай бұрын
Thank you so much. Your videos helped me improve my life. I rewatch them when I feel overwhelmed and stressed, and your words always bring me peace. I really struggle with cleaning lately, and this video just came at the perfect moment. Thank you again, I love your work!
@nickkeomahavong01 Ай бұрын
Oh wonderful! I’m glad it showed up at the right time 😊
@1362ehsan Ай бұрын
I have used cleaning for years and always works for me. Hope you guys stop by in CA 🙏🏻
@nickkeomahavong01 Ай бұрын
That’s awesome! And yes we will be there for the month of June 😊
@1362ehsan Ай бұрын
@@nickkeomahavong01 wow!!
@jeffreyjackson5229 Ай бұрын
Good emphasis on "the old me", which is always our greatest hindrance.
@nickkeomahavong01 Ай бұрын
😊😊
@charleenhaynes3057 Ай бұрын
I can totally relate to what you are saying. I get very frustrated if l am not organised.There is nothing l enjoy more than cleaning my wardrobe, tidying the house and garden or organising the shed. It satisfying and calming. When l worked and stressed l would take a day off and clean the house, sitting back at the end of the day felt so good 🙏🏻🥰
@nickkeomahavong01 Ай бұрын
I love it! That’s so awesome 😊
@750tripple Ай бұрын
I go straight to my many bonsai trees and prune and shape brings me calm and happiness and peace
@nickkeomahavong01 Ай бұрын
Wonderful! That sounds so peaceful ☺️
@user-dn3fv9lx3e 12 күн бұрын
SIMPLE. Feeling overwhelmed, just close your eyes n relax somewhere calm n let it settle.
@lorigarcia1459 Ай бұрын
Thank you for all you do for us. You give me a peaceful feeling. Appreciate and respect
@nickkeomahavong01 Ай бұрын
Thank you so much 😊
@JamesWhite-wq5ue 27 күн бұрын
Cleaning my bedroom and bathroom, always feels great! Next is the mind.
@josephruocco7571 Ай бұрын
I actually have to clean tomorrow so certainly will try to do it with a calm mind, being present, and take my time. Thanks for your wisdom
@nickkeomahavong01 Ай бұрын
Wonderful my friend 😊
@kageshadowfairy Ай бұрын
Thank you again, your videos always seem to come at the right time for me. ❤ and help me a lot. Your videos always help me. I'm working and studying, my grandma's dementia has gotten worse needing more care and I've been given the news a good friends cancer has won.. and it's really affecting me as I'm overwhelmed an finding it hard to keep up, trying to stay a flot has been hard. Thank you for this ❤ blessings to you ❤ When I went on a retreat we was given cleaning jobs too everyday. And I questioned it but now it makes sense thank you ❤
@nickkeomahavong01 Ай бұрын
Sending you my blessings my friend. My heart goes out to you. Continue to get enough rest and be gentle with yourself 😊
@abrahamcepeda7343 Ай бұрын
I really needed to hear this today. Thank you.
@nickkeomahavong01 Ай бұрын
You are so welcome 😊
@MadonnaGrogan Ай бұрын
Same
@burrrli Ай бұрын
Thank you. I absolutely believe in the power that cleaning and organizing have on our inner peace and wellbeing. Thank you for your videos. They are very valuable!
@nickkeomahavong01 Ай бұрын
Thank you my friend 😊
@kristinabaade2343 Ай бұрын
🙏🙏🙏 Thank you for the wonderful message. Cleaning and decluttering have always helped bring me peace and calm, but when life gets really 'crazy' I sometimes I need a reminder to do it! 🙏sadu
@nickkeomahavong01 Ай бұрын
You’re welcome ☺️
@marisolhernandez3937 Ай бұрын
Thank you! Just listen to your advice brings calm.
@meropale Ай бұрын
Meditation really works. It's not the answer most people want to hear but it is so effective. Phyisical activity, too, can work wonders.
@nickkeomahavong01 Ай бұрын
Yes we definitely need both 😊
@nickynisbet6247 Ай бұрын
It blew me away first time I listened to Frank. Tragic 💔 what happened to Amy. V talented but vulnerable young woman xx
@TraceB Ай бұрын
I hope you enjoyed your visit to my home state, I miss the nature there! I’m always cleaning as I listen to your videos…..such a simple yet important tip ✌🏼
@nickkeomahavong01 Ай бұрын
Thank you so much 😊
@sabinamock4799 Ай бұрын
Thank you Nick. Warm regards.
@nickkeomahavong01 Ай бұрын
My pleasure! Thank you 😊
@warrenalexander8556 Ай бұрын
Ven Nick, your videos are so life changing, thank you for your time to give so much wisdom and insight to help live a peaceful and fulfilling life.🙏
@nickkeomahavong01 Ай бұрын
Awww thank you for your kind words my friend 😊
@user-oc3fr3po8y 23 күн бұрын
Venerable Nick, Thanks a lot from Russia, You are master for me, I am very glad to learn wisdom and practice it.
@Kashimir Ай бұрын
I love cleaning!
@nickkeomahavong01 Ай бұрын
😊😊
@dianapaloma3102 Ай бұрын
Thank you. Bless you. ❤️🙏
@nickkeomahavong01 Ай бұрын
You are so welcome 😊
@gutterhalo Ай бұрын
In notions of love a sea of merits.
@nickkeomahavong01 Ай бұрын
😊😊
@jeremytorgersen Ай бұрын
Great video, thank you for sharing! Good timing, I have been working on this lately as I have been decluttering and downsizing again. It can get overwhelming, so I tend to do it in time slots, particularly in the morning when I have the most mental bandwidth. Also, videos such as this as well as declutter/minimalism meditations and hypnosis have been helpful as well.
@nickkeomahavong01 Ай бұрын
Beautiful my friend! Keep it up 😊
@Kwameking1 9 күн бұрын
Thanks Nick.
@Heidi1466 Ай бұрын
Thank you ❤❤❤❤❤ Hugs and Kisses from Austria
@kateverett7869 Ай бұрын
very helpful tools! I have used most of them to help myself and others, and they do work. Sometimes it just helps to have one very small "win" in your life to turn things around mentally.
@nurahjohnson9508 28 күн бұрын
Great Message from Above
@julienelson8162 Ай бұрын
Thank you.
@nickkeomahavong01 Ай бұрын
You're welcome!
@georgeandrews2839 Ай бұрын
Yell, scream and holler until everyone thinks you're insane and leaves you alone ? 😂
@nickkeomahavong01 Ай бұрын
😂
@mikebirch6913 Ай бұрын
I'm a full of gratitude for you reinforcing what I know to be the right path.
@nickkeomahavong01 Ай бұрын
Thank you my friend 😊
@marigurbach879 Ай бұрын
Thank you Venerable Nick. Having a clean tidy space helps my mind. When you talked about how you dealt with children in the foster care system it made me think I can do something similar for my partner, thank you for that.
@nickkeomahavong01 Ай бұрын
Wonderful! I’m glad it’s helpful 😊
@sagetom Ай бұрын
Thank you Venerable Nick for your advice and presence that comes at exactly the time it’s needed.
@nickkeomahavong01 Ай бұрын
My pleasure! I’m glad it’s helpful 😊
@miiigoreng Ай бұрын
I find my mind still & focused when making incense from scratch. As this hobby began, i cleared the room of trash from my pasts & kinda re-filled the space with healthier stuffs at present
@nickkeomahavong01 Ай бұрын
Wow that’s fantastic! Keep it up 😊
@mariekarlsson2119 Ай бұрын
Hej och tack Nick 🙏 Uppskattar dig så mycket Önskar dig allt gott Marie
@nickkeomahavong01 Ай бұрын
Thank you 😊
@nataliyazayka Ай бұрын
It's been working great for me❤ i actually end up doing exactly that when I'm overwhelmed. Thank you so much for sharing
@nickkeomahavong01 Ай бұрын
Wonderful! Keep up the great work 😊
@nataliyazayka Ай бұрын
@@nickkeomahavong01 thank you😳
@ericgalindo6288 Ай бұрын
Thank you. My mind is a mess and so is my home. Going to da a thorough cleanse and organization
@nickkeomahavong01 Ай бұрын
You can do it!
@dharshisoma2862 Ай бұрын
Thank you always.. ❤❤❤❤❤❤❤❤❤
@ecn1997 Ай бұрын
First comment ❤ this video is so timely. Thanks.
@nickkeomahavong01 Ай бұрын
Oh wonderful! I’m glad it resonates with you 😊😊
@Remmy750 Ай бұрын
Master Nick, we have…a “store room”…. All the clutter goes in there. I am constantly at war with cleaning this room lol. So I did battle with it the other day, tossing Everything I could, if I couldn’t toss it, I organized it best I could. Not one day later, after the garbage men came, I really needed something I had thrown away. Is this not always the way? I don’t have money, and I was heartbroken, because my projects make me feel happy and whole. There went the Perfect item for my designs. I had no idea I would need it. What to do in this situation but save up and buy it again :( I feel like kicking myself, but am happy the clutter is GONE. Peace to you, please keep helping us, you do more than you realize.
@nickkeomahavong01 Ай бұрын
Oh sorry to hear that. It does happen from time to time. However, if you can, keep the things that you need. Just store it nicely and keep it organized.
@jules7730 26 күн бұрын
Thank you very much Ven Nick, this video is very helpful in many ways. Love your videos, blessings to you and all your followers 🙏🙂
@user-eo9if8bh5w Ай бұрын
Thank you from Poland ❤
@nickkeomahavong01 Ай бұрын
You're welcome 😊
@nerdbamarich2063 Ай бұрын
Thank you as always my friend. Your enlightened messages are always helpful.🙏🏾🙏🏾
@nickkeomahavong01 Ай бұрын
You are so welcome 😊
@lindaolsen7828 Ай бұрын
I have been decluttering for what seems like ages, but there is still more to do. My late husband and I were both squirrels so I've got both our stuff I've been working on. It takes me a while to get unattached to many things so that I can either toss or donate. And then, because of a recent flood in my basement, it became really clear to me that it am tightly attached to my house and being so will only continue an ongoing anxiety about where I will go and what should I do? So much thinking is preoccupying my mind. Painting is my way of destressing, but it can also be an escape, which I am aware. So I'm trying to create some balance with all the balls I am juggling. And with all this cluttering my head and physical space, meditation is nigh impossible!
@PhilipLederer 26 күн бұрын
Great.
@jennifermiranda6023 Ай бұрын
Ive just moved house from a 2 bed to a 1 bed. Been feeling overwhelmed with everything to sort and do. A lot to clean and sort, i have to break it down into small chunks of time.
@nickkeomahavong01 Ай бұрын
Oh yes that’s definitely a big move. Just take some time to breathe and connect back to your original intention. You’re doing great 😊
@bethcollier3789 Ай бұрын
A beautiful reminder thank you Nick, XX
@nickkeomahavong01 Ай бұрын
You are so welcome 😊
@eijaananda9698 Ай бұрын
So true❤! I teach this in my work too.
@nickkeomahavong01 Ай бұрын
Oh that’s awesome!
@jeanniejewel2272 Ай бұрын
Thank you
@nickkeomahavong01 Ай бұрын
You're welcome ☺️
@foxmacnamara8809 Ай бұрын
Hi Nick! How are you? Well I hope. Thank you much! 🙏🏻
@nickkeomahavong01 Ай бұрын
I’m doing well. Thank you my friend 😊
@tanyasharadamba1264 Ай бұрын
Thank you Venerable 🏵🍊🙇🏼♀️
@nickkeomahavong01 Ай бұрын
You’re welcome ☺️
@user-bs9bs6ki3o Ай бұрын
I love this thank you Nick 🙏
@nickkeomahavong01 Ай бұрын
Thank you 😊
@moto3463 Ай бұрын
Thank you Nick 🙏🏻❤️
@nickkeomahavong01 Ай бұрын
You’re welcome ☺️
@mikeembe1261 Ай бұрын
Thankyou 🙏
@nickkeomahavong01 Ай бұрын
You’re welcome 😊
@dna9179 Ай бұрын
Thank you, thank you, thank you,
@nickkeomahavong01 Ай бұрын
You are so welcome! 😊
@Michelle-Loves-Books Ай бұрын
Thanks Nick--very helpful:)
@nickkeomahavong01 Ай бұрын
Awesome! Thank you so much 😊
@VanNguyen-qi5tl Ай бұрын
Thank you so much for your advice , i need this more than ever . 🙏🏼❤️
@nickkeomahavong01 Ай бұрын
You are so welcome 😊
@viviandelacruz5364 Ай бұрын
Hello Nick. Thank you so much for this wonderful message.
@nickkeomahavong01 Ай бұрын
You are so welcome 😊
@bautibhattacharyya8396 Ай бұрын
Very, very, thanks Nick 🙏🙏 wonderful of your, knowledge, Acquiredskill. 👍👍👈🙏🙏🌻❤🕉Namo buddha, Namo.
@nickkeomahavong01 Ай бұрын
My pleasure! Thank you 😊
@daniellalyngdoh6211 Ай бұрын
Nick i am your fan from India i like to watch your videos because you are imparting values and teachings . Can you please do more videos related to mental health, healing inner child wounds , kids who grow up with emotionally unavailable parents , setting up boundaries and so on . Thank you for your teachings it has been helpful 🙏
@nickkeomahavong01 Ай бұрын
Thank you so much and thank you for the suggestion 😊
@daniellalyngdoh6211 Ай бұрын
@@nickkeomahavong01my pleasure 🙏
@jacquelineireland2273 Ай бұрын
It's like you have a hidden eye into my and and my family's life. You mentioned this briefly. In your talk in Lancaster but I had yet to incorporate it. Such a valuable tool to know. I will share with loved ones for certain and help them along the way. Thank you so much. Blessings. Peace. Love to you and Venerable Michael as always.
@nickkeomahavong01 Ай бұрын
Jacqueline! Always great to hear from you. I’m glad it has sunk in deeper. Yes please share with them and you all can do it together 😊
@meenalshianand3591 Ай бұрын
Very interesting
@nickkeomahavong01 Ай бұрын
Thank you 😊
@rkai1213 Ай бұрын
Thank you, your video is very interesting and useful 😊
@nickkeomahavong01 Ай бұрын
You’re welcome! Thank you 😊
@claudialarsson7439 Ай бұрын
❤ thank you. So helpful. I’m usually fairly well organised in the house but it def needed tweaking. 😊
@nickkeomahavong01 Ай бұрын
You’re welcome ☺️
@kennethtan6403 Ай бұрын
Good evening and Much Love from the Philippines.❤🎉
@nickkeomahavong01 Ай бұрын
Greetings to you my friend 😊
@user-mw7fd3pe4d 20 күн бұрын
Nick thank you for all. Please tell what i should to do step by step if i want to become a monk for a whole life and stay in the monastery?
@nickkeomahavong01 20 күн бұрын
Here’s our website for ordination with all the information. Www.beamonk.org
@artistsh-hp6hm 17 күн бұрын
send you a smile :)
@tillyvickers2721 Ай бұрын
❤👌
@nickkeomahavong01 Ай бұрын
😊😊
@kristinabaade2343 Ай бұрын
Also, are you still in Pennsylvania this weekend? If so, would love to come visit you. 🙏🙏🙏
@nickkeomahavong01 Ай бұрын
Unfortunately we just left and are in Atlanta Georgia now.
@kristinabaade2343 Ай бұрын
I'm from Atlanta. Say hi for me!!😊🙏
@JayalathaRobinson Ай бұрын
When you a coming back to New York and where? Please I want to visit. Thank you
@TinaTastic3 Ай бұрын
I believe this message to be very true and i have been aware of it since i was a teenager. The issue now is that i am married with a preschooler and a toddler and none of them clean. How can i apply this in my home without essentially becoming the house maid?
@nickkeomahavong01 Ай бұрын
If possible put it in their daily routine. Making their bed, washing dishes, cleaning their toys, putting clothes away, etc. whatever is most appropriate.
@LeoSG61 16 күн бұрын
Read, Eat Healthy, Meditate, Exercise, Take Cold Showers 🚿
@LiveYourLifeWithJoy Ай бұрын
Hi Nick 🙏 How and when can I join a monastery? 🙏
@nickkeomahavong01 Ай бұрын
Here you go my friend. Here’s our website. Www.beamonk.org
@LiveYourLifeWithJoy Ай бұрын
@@nickkeomahavong01 applied. Thank you Nick 🙏🙇♂️
@LiveYourLifeWithJoy Ай бұрын
@@nickkeomahavong01 Is the monastery already testing my patience and will strenght? 😆🤪🤪🤪 I have all the patience, I Just don't have much money and precious life time is very very short to be wasted 🙏🙇♂️
@ValGracia-px6wg 24 күн бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Martin-bp9lo Ай бұрын
I have a question: If a person that has a organised, calm, peaceful mind (for example a experienced monk) suddenly starts living in a messy environment, will his mind still be affected by his environment? Or will his mind stay calm?
@nickkeomahavong01 Ай бұрын
Depends on the monk I guess. But my personal opinion is that it does affect our mind. That’s why we tend to clean wherever we go 😊
@benjaminrudolph8493 Ай бұрын
When I am overwhelmed is I play piano or sing...it's where I meditate reflect and pray
@nickkeomahavong01 Ай бұрын
Oh wonderful 😊
@sixtenjohansson4246 Ай бұрын
When your body refuses to cooperate it's so hard.. 😢
@nickkeomahavong01 Ай бұрын
Just take it step by step.
@one.of.a.kind. Ай бұрын
what about chemtrails ?
@TheOvert Ай бұрын
How can i feel more energetic and stressfree throughout the day?
@nickkeomahavong01 Ай бұрын
Do you meditate? Closing our eyes for a few minutes can be helpful.
@TheOvert Ай бұрын
@@nickkeomahavong01 i never meditate but I'll start from today
@evelynn4273 Ай бұрын
How do I get my teeth that white? I'm serious.
@nickkeomahavong01 Ай бұрын
A good dentist is helpful 😊
@evelynn4273 16 күн бұрын
@@nickkeomahavong01 - I would be open to any recommendations you might have.
@VinnyBully Ай бұрын
How to distance yourself from the surrounding collapsing world.
@nickkeomahavong01 Ай бұрын
Meditation can help us detach more and have more equanimity 😊
@monikaolausson4158 28 күн бұрын
♥️💜🩵
@monkmysterio Ай бұрын
this color robe is forbidden in the original text
@nickkeomahavong01 Ай бұрын
🤔
@monkmysterio Ай бұрын
@@nickkeomahavong01 Use Brown and make it with street cloth. Green is also an option
@positivevibes3418 Ай бұрын
🙌🩷🙌 With Infinite Gratitude Thank you
@nickkeomahavong01 Ай бұрын
You are so welcome 😊
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