Power Systems balance Stability Disc for ankle strength: amzn.to/2ZWCDzd
@tedallison61124 жыл бұрын
I can imagine weaker runners getting injured doing this routine........
@johngardner18984 жыл бұрын
@@tedallison6112 I am a weaker runner who gets injured not doing this routine.
@tedallison61124 жыл бұрын
@@johngardner1898 ---well my friend---just like the lyrics in The Moodly Blues aptly states " what YOU want to be, YOU'LL be in the end." ( in other it's a choice)
@12gaDefender4 жыл бұрын
As an Ankle rolling enthusiast... trail conditions when you are near the end of a tired long-run are critical. Look out for roots/rocks of course, but don't forget about my nemesis... the lowly acorn.
@KoonceSSDAccord4 жыл бұрын
12gaDefender I love how you opened this “as an ankle rolling enthusiast” 😂😂😂
@mohamedorayith46263 жыл бұрын
I had three grade 2/3 ankle sprains and I am joining the ankling rolling enthusiast club XD This cushion and a few other strength exercises should cover me
@latexgeneration4 жыл бұрын
My stability disc just arrived yesterday, and today this vid is available. The world works in mysterious ways 🤪
@settlers334 жыл бұрын
The disc is great! :)
@newarnichan57874 жыл бұрын
Could be the universe or Google algorithm 🤔
@russell6777 Жыл бұрын
I’ve used one of these discs for several years after having foot reconstruction due to collapsed arch, initially after I’d recovered from the surgery wounds I was very wobbly on the disc, but I’ve preserved and continued to use one in my gym routine and my affected foot/ankle is now as strong and stable and my calf which was once half inch smaller than my good leg has caught up , I would recommend using the discs for all round ankle/ calf strengthening exercise🇬🇧
@proximacentaur16544 жыл бұрын
jump rope routines have really helped me with ankle strength and getting more power in the mid-foot push off.
@callummccormick78744 жыл бұрын
rolled my ankle and tore the ligaments in my foot a few weeks back, the first thing I did was get a stability disc! Crucial for coming back from injuries. Keep educating us Seth!
@williamdelossantos95774 жыл бұрын
Had bad PF in right foot in late 2015. Kept running hard and tore the plantar fascia in March 2016. Very painful. Took until Nov 2017 to fully recover and run another marathon. On Dec 1, 2017 on first long run after marathon, I grabbed for some GU and hit some leaves on street full speed. Leaves covered 6 inch deep pot hole. Rolled the left ankle, heard the three snaps and got 3 severe grade 2 sprains. No surgery, but another two years of PT and slow recovery to get back to marathons. Just completed first marathon back two weeks ago. The things we do for the sport we love. Running for 37 years.
@Abes5234 жыл бұрын
First! :) I might throw this stability disc onto my Christmas wish list! QD: I used to roll my ankle once every couple of runs it seemed, almost always when I became tired near the end of them. Now that I think of it, I haven't rolled my ankle in a couple of years thanks to corrected form (not perfect) and strengthened foot and ankle muscles.
@40hills14 жыл бұрын
Just got my disc yesterday.. it's June 2, 2020... Came back to watch this video again 👍
@tedallison61124 жыл бұрын
This is good----what I did while living in Portland, Oregon is even better. I ran 7 miles barefoot in a rough grass field every morning-then 5 more quick & slightly uphill on the treadmill @ night. I won SO many races doing this & a ton of 4:39-4:55 mile repeats in spikes. I credit foot strength for the success.
@Ch4os914 жыл бұрын
QD: I grew up and ran xc in upstate New York OF COURSE I've rolled my ankles tons of times running super technical trails in high school 😂 Never appreciate groomed single tracks until I moved back to NY from California. Also lived in Lone Tree for awhile and loved running around the Denver area! Hope you're having a great day man!🤙
@paddledogs2 жыл бұрын
I recently discovered that old people can't do the closed eyes one leg balance. I did a survey at work and all us older 50's folks stink at 1 leg stuff regardless of fitness. So thx for this I'm adding all but the last one to a daily workout. Ok, honestly, probably not daily but I'm working on it.
@SethJamesDeMoor2 жыл бұрын
I can't do it well either Bob : )
@BrendanEvan3 жыл бұрын
Downhill trails have taken my ankles down a few times
@slatonwhatley6334 жыл бұрын
Rolling my left ankle seems to be just part of running for me. Well, trail running. The last time I rolled it bad enough to see a doctor was this time last year. I was running a trail race in the rain and managed to roll it 3 times! And stubbornly didn't stop. It took weeks to recover fully from it. I've dabbled in some ankle strength work but this may be just what I need to really get focused! I just ordered the stability disc you linked to, thanks Seth!
@swapnilbhosale50804 жыл бұрын
QOD: Rolled my ankle 2 weeks back. Have been out of running for the ankle to heal.
@stevenseguin33314 жыл бұрын
Nota bene on no. 4- don’t forget to keep your toes parallel when abducting the leg to the side, this will ensure you’re activating glute med and not your TFL ! Good stuff ankle man!
@benmiller60274 жыл бұрын
QD: rolled ankle in 2017 and ended up having an avulsion fracture of the medial maleolus. I had to go non weight bearing for 8 weeks and was around 6 months before I was able to run again.
@johngardner18984 жыл бұрын
Very helpful Seth! The first thing to complain on my long trail runs? Lungs? No. Quads? No. Feet? All the time.
@CraigRMerriman4 жыл бұрын
QD: Rolled an ankle playing soccer in college on a very hard and dry field. No fun. I read an article that talked about running injuries. They said for longer distances runners, most of the injuries were lower leg injuries. Similar to your, and I'm sure others, experiences.
@thomascunningham82342 жыл бұрын
Do some slow short runs in either the Xero hfs or merrell vapor glove. Your feet and ankles are weakened and restricted by the stiff foam slabs you wear every day. Mix in some barefoot running. Your body will align correctly, redistribute the load and utilize your bodies natural shock absorbsion system which is way better than any foam. Foam is fool's gold and false comfort. You make a living off the shoes that are holding you back. Yoga helps too.
@michaelmeinhardt2104 жыл бұрын
Done this training today. Really helpful for the ankles. Thank you very much! Regards from Germany and keep going! :-)
@kimwrinkle1004 жыл бұрын
Great instruction video, Seth! Thank you! 👍👍
@sterlingwilson35874 жыл бұрын
Yay!!! Needed this ankle video bad.
@anthonykuchera67434 жыл бұрын
I actually rolled my ankle yesterday. I was getting out of the way of a car and the shoulder had a small drop off I didn’t see. My ankle rolled and I hit the pavement. It was scary at first but I popped up and kept running. It feels ok today.
@justinking30674 жыл бұрын
An ankle injury and stress fracture caused me to quit D1 running(I transferred to this school) after being injured for 7 months and the negligence of a training staff at a smaller D1 school
@evy6843 жыл бұрын
This is so helpful ! Thanks
@mobywk3 жыл бұрын
Broke my neck trying the moon landing
@tedmccarthy14014 жыл бұрын
Awesome!!!! Thanks for the help
@TRSWOODWORKING4 жыл бұрын
I can't even balance on one leg standing on the ground with my eyes closed. LOL. Nice video and examples
@saralikethesun Жыл бұрын
Anymore videos like this?
@Wizardscobra4 жыл бұрын
QD: I rolled my ankle about 5 weeks before my marathon last year. I was just doing a long training on the trains and just lost concentration and took a wrong step. Took a couple months for it to finally go away 100%.
@videowatcherdeluxe4 жыл бұрын
I run since 20+ years with avg. 60k/week. I was never injured. I never stretched or did strength training but I run different surfaces (trail and road).
@jakerunstheworld1754 жыл бұрын
Nice! Could we get some tips on knee strengthening exercises next?
@andrewgolley66073 жыл бұрын
thanks Seth,good stuff
@tedallison61124 жыл бұрын
After switching 95% of my 100K per week onto rough grass---I can say categorically--My whole body all 626 muscles ( 206 bones) is 15-20% stronger.Stability is an issue on every step of the 5,000 per X's 12K. This developes stability way beyond some gym gizmo disk.
@harrison3254 жыл бұрын
I’ve played football my whole and all I can say is that the injury’s I’ve endured from running are a lot more frustrating .
@jeancater13884 жыл бұрын
I’m going to try to modify some of these for my Bosu.
@mchenri96833 жыл бұрын
Never rolled my ankle while running. Only a few times while hiking, mostly due to being tired.
@JustinMulder14 жыл бұрын
Hey Seth have you ever heard of Jay Dicharry's Mobo Disk, it's made from plywood and because of its design it offers superior propreoception and improves strength and mobility of big toes
@Runner_fatih4 жыл бұрын
Please hear this. Do you know what is causing your foot problems? cushioned, supportive shoes you wear. Leave these shoes. I've been running regularly for 1 year and I have a problem with my right foot since I started. Three weeks ago, I bought a $ 10 shoe and I found the problem. High heel and high cushioning. I'm not as experienced as you but believe me. I live in turkey. I just found the merrel here and I'm going to switch to it this week. I hope google translation has translated well.
@maxscriptguru4 жыл бұрын
Rolled my ankle a few times over the last 30 years. All were minor and I did not even have to stop running. Therefore no injury at all. I must have ankles of steel I guess.
@julianblacket84593 жыл бұрын
Are some sections of your videos sped up slightly? The audio is a bit weird.
@khanhshockmeme3 жыл бұрын
Where do you buy this equipment ? Please
@jameschaves57234 жыл бұрын
Good stuff
@apocreg114 жыл бұрын
Do these every night these days 👍🏻
@mdheijer4 жыл бұрын
Gonna try that moonlanding tonight maybe gonna hopefully not going to crash and burn 😀
@ErnieOne4 жыл бұрын
Me not first. Again... By the way, 4:15/Km is my tempo run...Thank you for the exercises! Very useful. When you do blind eyes balance , do you hold the wall with your hand?
@timiomoteso42894 жыл бұрын
Nice Video
@mohamedorayith46263 жыл бұрын
When do I use either side? as they are different surfaces
@jeffdover68454 жыл бұрын
1st! GOOD MORNING FROM GEORGIA!
@flowlines11983 жыл бұрын
Hey...that's my Walgreens:)
@xboxone472 жыл бұрын
Is the waff worth it?
@edwardbrown23594 жыл бұрын
When do you start marathon workouts?
@gustavv4664 жыл бұрын
I just think i got an ankel injury. Should i just don't run until it's gone?. I thnik i happend because i went from around 20 km a week to 40 a week really fast
@hapigolucky57094 жыл бұрын
Yea
@freedeworld4 жыл бұрын
If you don’t have the disc, try tip toeing on one leg with a bent knee ( imagine tiptoeing halfway down a shotgun squat).
@Deadbuck734 жыл бұрын
18th!!!we cant all be first folks!
@libertandoapoeira4 жыл бұрын
I've one stability disk like your's, same color maybe not the same brand but it loses air when im on top of it doing my exercises. Some tips Seth?
@eingast77984 жыл бұрын
what do you think of rope-skipping for strengthening your feet?
@justinking30674 жыл бұрын
Now after finally having my stress fracture healed every time I run I still have ankle issues and my left foot lands fine and can bend but my right foot still has to land flat ish and causes me pain still
@marktrujillo54804 жыл бұрын
Hey, I finally first at something!
@Kim-spiration-UltraRunner4 жыл бұрын
Turtle lady not fast enough again I'm feeling like the disc under seth's feet, turtle lady BLUE.
@Phil-p7p3 жыл бұрын
Seth, I hadn't realised you had the feet of a Hobbit.
@apocreg112 жыл бұрын
Been dealing with metatarsalgia for over a year now 🙄
@SethJamesDeMoor2 жыл бұрын
Sorry : ( Keep me posted as we move ahead.
@alainncaileag56922 жыл бұрын
5:00
@liambauschke48254 жыл бұрын
Hi
@mohamedorayith46263 жыл бұрын
Did you just come back from an ankle injury> because that cushion is moving a little too much lol
@jacobmclean68264 жыл бұрын
Almost
@Techyou-zp5qj4 жыл бұрын
Ohhhh is boutifl
@thebeast7924 жыл бұрын
Could you please change the blue intro so it flickers slower or something? hurts my eyes everytime :(
@DiegoP.Escouto4 жыл бұрын
🔝🇧🇷🤩
@rymalia4 жыл бұрын
Seth, do you follow Vlad Ixel? His Instagram feed is full of running exercises with many focusing on ankle and hip stability, uses a lot bosu balls and resistance bands. Check him out, I like following along to them when I can: instagram.com/vladixel/
@tomasgallardo71654 жыл бұрын
Second 😅
@jk-ml7dv4 жыл бұрын
First?
@osmirod14 жыл бұрын
Not first comment is it
@Casual_BackPacking4 жыл бұрын
UGH The sound
@andrewwebb22413 жыл бұрын
Nearly 5 minutes in and nothing about the exercises or discs. I’m out.
@annemarymurphy22902 жыл бұрын
I lost my wabble pump. Can I buy a another pump suitable for Ian 278531
@gosekinz4 жыл бұрын
you can build up to the Blind exercise without a disc - in fact I would recommend it for beginners.
@lilroscoe10004 жыл бұрын
I purchased two. Looks like you can do exercises with two stability discs.
@pavankumar.tp.21034 жыл бұрын
You may not need the disc. You can stand on your leg( single leg) with eyes closed and try to maintain balance. Thats it
@curtdalgleish29034 жыл бұрын
QD: Near the half way point at this year's Chicago Marathon, there were two uniformed soldiers with automatic riffles standing on the curb. They looked a little out of place. The guy running in front of me was looking at them too. Just as I looked forward, I saw his foot go into a small, but deep, pothole and his ankle twisted pretty bad. He limped off to the side. I felt sorry for him since I'm sure he couldn't finish the race.
@benson5564 жыл бұрын
I'm recovering from an achilles injury at the moment. I will definitely try out some of these work outs to prevent this injury from occurring again.Thanks Seth!
@marekpejsek50714 жыл бұрын
QD: I rolled my ankle badly when i was running last winter in the dark. I was going probably too fast given the conditions. I didn't see the uneven surface of the pavement and rolled my ankle and tore my ligaments. Cast for two weeks and total of 2 months recovery, which I felt was very fast.
@brigiddemoor42064 жыл бұрын
Love the open living room!
@brigiddemoor42064 жыл бұрын
Love Grammy!
@slutzkpc294 жыл бұрын
Man just got my Carbon X's and was pumped to get out there yesterday and do some 800s to break em in and right before my first interval I rolled my ankle real good. Ended up going through with the workout mostly pain free but paying for it now with a big swollen ankle. Ankle sprains are the most frustrating injury because it could seemingly have been avoided at the time. 🤷♂️
@phillipoyer34074 жыл бұрын
Dr Jay Dicharry was on Trail Runner Nation podcast ep442 a few weeks ago. They discussed these wobble discs. He says based on science and research they don’t improve foot strength and stability. What they actually do is train your body to compensate for your foot being unstable. They also discussed upper body posture exercises to improve breathing efficiency. Some of those exercises might help with your arm carriage. He also designed his own board that is supposed to build big toe strength and arch stability. It would be fun if you could get one to test for the vlog. www.moboboard.com/
@dillonwademan32434 жыл бұрын
QoD: Fortunately never rolled my ankle. But struggling with ankle pain reaching up on both lateral and medial sides ... definitely plan to get a stability disk in the near future.
@samanthajenkins23994 жыл бұрын
How to avoid stress fractures when you have a very low body fat %?
@brigiddemoor42064 жыл бұрын
Love you!
@stefanwagner18414 жыл бұрын
QD: I've rolled my ankle but nothing serious (knock on wood). Injury prevention is on my mind every day. I had a serious injury that put me out 6 months last year. Never want that to happen again. Have a good weekend Seth!
@jamescoates68494 жыл бұрын
Hi Seth, sorry to be a pedant, but I think its important to note that when you are doing these exercises, strictly speaking you aren't strengthening your ankle. The ankle is supported by ligaments, and these have a finite inherent strength that cannot be improved by exercise. With these exercise what you are doing is improving your proprioception, i.e. your bodies ability to understand its position in space. This does reduce your tendency to injury though. You can strengthen the small muscles in the foot, but once again I think that major benefits probably relate to improved proprioception. Anyway, great work, thanks for you videos.
@jamescoates68494 жыл бұрын
Forgot to say that it will improve strength in the muscles of the lower leg, above the ankle, e.g. gastrocnemius, soleus, tibialis posterior and anterior.
@aimilianozapata31974 жыл бұрын
Grade 3 ankle sprain last Christmas. Still cant run. Take care of your ankles fellow runners!!!
@jimduyck4 жыл бұрын
I've already got a stability disk on my Christmas wish list. 😃 I've been using it at the gym, but I'd love to do it barefoot at home...NOT CHANCING THAT AT THE Y!!! 🤣
@dandy8774 жыл бұрын
Excellent video! Love seeing what strength and mobility exercises you are doing.
@adamashley94054 жыл бұрын
I was running a warming up before the 1600 at regionals and accidentally stepped off the track and my ankle touched the ground. Ran a terrible race but I healed pretty quickly
@novennelagua31514 жыл бұрын
QD: uhmm I never rolled my ankle ever since maybe that's why my ankle prone to injury
@hureeshkrishnan49594 жыл бұрын
How often do you wear compression socks and I bought the unived one after your suggestion which seems a bit harsh
@hedmansimon4 жыл бұрын
I love this product. Also try with less or more pressure plus with or without shoes. Huge difference! 💪💪
@Saielb4 жыл бұрын
After destroying my ankles in the military, this video is clutch!