Feet Hurt While Running? This Will Fix It!

Рет қаралды 63,853

Күн бұрын

Little do you know that many problems runners experience can be traced to what your feet are or are NOT doing. Coach Nate walks you through the 3 main things runners get wrong about their feet and what to do instead.
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Пікірлер: 57

@danielivasuncion2998 3 жыл бұрын

Im from the Ph been watching since i started running in 2018.. you guys really have all sorts of content the helped me, specially while i was just starting.. Kudos TRE

@aurangzaib3442 3 жыл бұрын

Great narrative 😍

@chasedavies6890 3 жыл бұрын

A video on how to convince your fiancé to rub your feet after work before your runs, that would be worth it’s weight in gold 🙌🏼😂

@TheRunExperience 3 жыл бұрын

Exactly!

@scottallen2190 3 жыл бұрын

I love Stance socks! I jump rope regularly and the Stance runner light are a game changer!

@muoian 3 жыл бұрын

Wow so much information ❤️

@Kelly_Ben 2 жыл бұрын

I wish I'd seen this sooner! I suffered from a raging case of PF for 5 months, no improvement. I started those toe lifting exercises, and within 3 days the pain was fading. A few weeks later it's almost completely gone!

@edgaracosta773 3 жыл бұрын

Perfect timing for this video 👍🏻 I’ve had feet pain come and go every now and then on my right foot after a run and this video definitely helps out

@TheRunExperience 3 жыл бұрын

Glad to hear it Edgar!!

@Edgar_Acosta 2 жыл бұрын

Bro you stole my name lol

@austinfisher6342 3 жыл бұрын

Love it. I broke my leg in March so I’m coming back into the running game. Slowly but surely assessing my newer feet. I appreciate all the tips.

@genox633 3 жыл бұрын

How u now

@austinfisher6342 3 жыл бұрын

@@genox633 I’m good, running slowly and out of shape, itching to get back into it but taking my time.

@shrawan0825 3 жыл бұрын

I exercise like this every day after running. It was nice that you made a video on this subject. Start a series on how to reduce fat on the thigh and hips

@yayayayya4731 Жыл бұрын

You can't spot reduce fat

@gretchenw2613 3 жыл бұрын

This was a very timely video for me. Having a bit of arch/ankle pain.

@TheRunExperience 3 жыл бұрын

Glad we can help!

@Saeedandi 3 жыл бұрын

Perfect timing, my friends who recently got into running started to complain about this.

@roxannemercer6103 2 жыл бұрын

same, but the relaxe foot massager helped

@DangerDaveLok 3 жыл бұрын

Invest in a pair of Sole Active heat moldable insoles. They really help relieve and reduce plantar fasciitis and arch support.

@mallorymyers7525 Жыл бұрын

2:10

@dylanseewosurrun5745 Жыл бұрын

1:48 3x10 1:58 3x10 2:04 3x10 2:50 3 x 20 seconds toe walk 3:00 3x20-30 double leg hops 3:07 3x10-20 single 3:47 baton 4:05 cracker 4:10 boule 4:32 mAssage

@dylanseewosurrun5745 Жыл бұрын

Hhhhhhh

@sw4mp38 2 жыл бұрын

i played basketball again after 8 months. and my feet began hurting like hell. hope this will vid will change that

@xvsj-s2x 3 жыл бұрын

Excellent timing, your spot on this tutorial, recovering from a torn Achilles’ tendon a few years ago. I’ve painfully never regain my 💯 % level. So Thank you & Shoutout to “Cute Holly “ xx 🚒 Jesse

@TheRunExperience 3 жыл бұрын

Thx Jesse. Sorry to hear about your Achilles but hope it’s on the mend!

@xvsj-s2x 3 жыл бұрын

@@TheRunExperience thank you for the kind words, ❤️❤️❤️

@shakenespresso 3 жыл бұрын

Coach Nate repping Stance socks, my man!

@the.jonfernandez 3 жыл бұрын

Needed this! Did my first 10k run a few weeks ago and it demolished my left foot lol

@TheRunExperience 3 жыл бұрын

It’s an adjustment. Continue to stay proactive and that will go a long way. Nice work!!

@sea-lotus 2 жыл бұрын

That’s literally me right now! Just on my right foot 😓

@alexgoonie3320 2 жыл бұрын

I get the pain in my little toes and towards the ball of my feet. Left foot mainly. Feels ok while running but hurts like hell when I stop and walk about.

@Corazz-xn4fr Жыл бұрын

Wow, cross country is in 2 days for me at my school. And I have pains in my feet, when I run! I will see if it helps

@bags_books_and_bowwows 3 жыл бұрын

Do you find that poor core strength and underdeveloped feet go hand in hand? Yoga and Pilates have made me aware of the connection between these areas in my own situation, which has helped me be able to run more comfortably and more miles than I would have thought possible.

@DonAranda 3 жыл бұрын

Where can I get an exercise mat like that? At least a mat that is good for outdoors, dry grass, etc.?

@yndiramartinez375 3 жыл бұрын

I’m a nurse. Wondering if this CBD is something I could use. I get random tests.

@bobbob9364 3 жыл бұрын

Hi got to 1 hr 53 for 12 miles comfortably,three months ago but had calf injury ,have been swimming ,cycling firstly will this keep me in touching distance of my time and secondly I will get my time back ? I am 53

@jetkyle9490 3 жыл бұрын

Yesterday i ran a 6:18 mile. I Just turned 14

@TheRunExperience 3 жыл бұрын

Way to go!

@Humannn8ss8 2 жыл бұрын

Is it okay to wear the same pair of shoes for all ur runs

@sciomit7512 Жыл бұрын

l have a question why my big toe cracks when l move up and down

@kentonfields1435 3 жыл бұрын

yooo we’ve got the same socks!!

@TheRunExperience 3 жыл бұрын

🤘🤘

@ameliablackmon5757 3 жыл бұрын

Hello! My issue is not my feet anymore but my ankles. When I run they tend to ache while running. Do you have a tips? Love channel and app

@leolopez4831 2 жыл бұрын

Try runners knot

@roelofkoelewijn9462 3 жыл бұрын

Hi, I’ve been a runner for a long time now and done a couple of marathons. But ever since I’ve started running every once in a while I have problems with my calf muscles. I go to a physiotherapist almost monthly to do dry needling which is helping me a lot but still every once in a while my calf muscles get cramped up. Any thoughts or videos on how to prevent that?

@coreyphillips3341 3 жыл бұрын

Any tips on hip flexor issues? My left hip flexor is always tight regardless of what I do. Ill try feet as well

@seelaramesh 3 жыл бұрын

You can start stretching Quadriceps initially followed by Lunges stretches with 20 seconds hold 2 reps daily

@user-po9wo6bx3c 4 ай бұрын

I do it have plantar fasciitis, however both my under feet burns while jumping rope or running not while walking. Can you please suggest what could be done as it has been quite few years with the problem.

@TheRunExperience 3 ай бұрын

We have a slew of videos you can watch right here on our channel that will help! The Plantar Fasciitis Series is a great place to start as there is an assessment that can shed some light on why you are experiencing the issue in the first place. Once you know what is causing it, you can prevent it. For me, it was tight calves and soleus muscles causing my pain underfoot so, I used the Plantar Fasciitis series by Coach Kirk and Dr. Charlie Merrill to alleviate the tightness in the front ofm y hip and in my calves. I also used the strength training they gave and was able to clear up the pain and run a 50Km Race. Here is the link to the series. I hope it helps you as much as it helped me! - Coach Liz: kzfaq.info/sun/PLlt-HVB7j4c08YcD7pvpRPBnpTBsHSvAW