Standing Pelvic Floor Stretches | Best Quick Pelvic Floor Stretch Break

Рет қаралды 29,449

Күн бұрын

Standing Pelvic Floor Stretches ▶️[PLEASE CLICK "SHOW MORE" 👇]
Hey FemTribe! Are you a butt clencher? A breath holder? (I've been guilty of both... Sometimes both at the same time!) If so, then you might also hold tension in your pelvic floor. These standing pelvic floor stretches will help, and they can be done without a yoga mat. All you need is a countertop and a sense of humor... One of the stretches/release techniques is a little weird! You'll know which one I'm talking about when you watch. I hope you'll give it a try; it's a great release!
Enjoy your weekly dose of Shine,
~Dr. Bri, PT, DPT
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 54

@jankay8714 2 жыл бұрын

i cannot tell you how much your exercises have helped me I am a 72 year old woman who has developed several issues in the past few years, some urinary incontinence , issues with my bowels, and hip pain and the feeling of very tight hip muscles. At one point I was not able to sit and put one foot on the opposite knee as you would do when putting on socks because my upper thigh muscles were so tight. All I could think of is that this is a lousy way to live. I came across your programs and I feel like new person and in just such a short period of time! I started about 6 weeks ago, doing one or two of your programs every day. I love that they are so short and I do not work up a sweat Most of the issues are about 80% resolved I am so happy,. May God bless you and give you a wonderful New year. I cannot full express you what you have done for me

@vibrantpelvichealth 2 жыл бұрын

Jan, I'm so glad I saw your comment! Thank you so much for sharing your progress with me... I'm so glad my videos have been helpful for you! Keep up the great work, and happy New Year!

@user-xi3ef3bg4b 9 ай бұрын

Love this one, thanks for all your great video’s!

@PbLigand 2 ай бұрын

I just finished doing this in front of my desk at work. I cannot express how much better I feel. Thank you thank you thank you. I’m new to IC and have been so lost. I’m glad I found you! ❤

@vibrantpelvichealth 2 ай бұрын

So glad you found relief with my workouts!

@kaungzaw3389 3 жыл бұрын

Thank you, Dr. Bri.

@susanmaddison5947 3 жыл бұрын

THANK YOU! Very helpful.

@blessedmawmaw4877 3 жыл бұрын

Loved it. Quick little break away from my home office.

@jennAKAskuna 3 жыл бұрын

Oh wow!! Those poses were great! I liked the last one a lot. My muscles might not agree so much tomorrow 😆

@vibrantpelvichealth 3 жыл бұрын

So glad you enjoyed this little stretch break! Your muscles will love you for it 🥰

@jamiekeith5082 2 жыл бұрын

Thank you 🌟

@MaureenPetersen-vs2ch Жыл бұрын

Awesome thank you

@sheilagutierrez6912 3 жыл бұрын

Thank you Dr. Bri! I love how you drive my options and ability to have a multitude of ideas and applications that can be utilized anywhere at anytime!

@vibrantpelvichealth 3 жыл бұрын

Motion is lotion. The more movement options we have, the easier it is to put the motion-is-lotion concept to use in our "real life!" Thanks so much for following along!

@paulwhyte5562 3 жыл бұрын

thank you , i love you , you are a great help

@muddybootslinedancing2122 2 жыл бұрын

Wow thank you so much! I have been hurting so bad after a double surgery hysterectomy and a pelvic prolapse fix that was attached to my sacral. After I dance I can't get lose it causes so much pain. I've been searching for stretches I can do on the go. Thank you!!! 😊

@thefullenergychannel2879 3 жыл бұрын

Nice video, nice guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.

@carolynbrussell4847 Жыл бұрын

This was great

@vibrantpelvichealth Жыл бұрын

Glad you liked it!

@user-sf2hk3vy3y 2 ай бұрын

so awesome ❤

@tracyheath6076 3 жыл бұрын

hmmm gonna give this a shot. Hope it helps with my sciatica. Actually did you know posture plays a huge part in sciatica and stretches help with you posture so lets check this out....

@vibrantpelvichealth 3 жыл бұрын

It should help! Please also note that I have an entire playlist dedicated to posture. Also a playlist dedicated to yoga/stretching!

@JstAnotherJesusFreak 3 жыл бұрын

Thanks you dr Bri!! This helped me SO much! Also, probably TMI, but my butt is *almost* too big for me to get to my sitting bones. (Not in a good way.😂) Is there a way to do the awkward stretch if you couldn’t reach the sitting bones?

@tmargaretobrien 3 жыл бұрын

Love it!! Thank you Dr. Bri! 🙏 I usually do something like this series every morning before my walk 👏 So great to see how to make sure I’m doing this with safe form and look forward to trying the gentle Ischial tuberosity stretch 👏🥳🥰

@helenellsworth9556 7 сағат бұрын

Apparently chest expansion works to,

@kellypantaleoni5166 3 жыл бұрын

Lovely💗 A challenge for some moves with our two new adopted kitties underfoot but I still managed to feel the release😉 Happy end of August🙀

@alessandradibianco4557 3 жыл бұрын

Omg same boat kittens everywhere

@kellypantaleoni5166 3 жыл бұрын

Alessandra Di Bianco it’s a fantastic challenge aye!?!?!!! I’ve been giggling through all my workouts of late😹

@gr8fulgirl7 3 жыл бұрын

Should these be done daily? Thx

@camelpaws1349 3 жыл бұрын

I'm new to this. Am I supposed to be able to feel the stretch in the pelvic floor muscles like I might feel a hamstring stretch? Outside of the manual stretch which I can't do because my arms aren't long enough to reach my ischial tuberosities.

@karenmiddleton995 3 жыл бұрын

Will this help strengthen my weak pelvic floor muscles. Will this help with my bladder pain and weak rectal muscles? I need relief and I'm tired of doctors. Thanks Dr. Bri.

@vibrantpelvichealth 3 жыл бұрын

Hi Karen, it's important to learn how to relax the muscles before you begin strengthening, so yes, in that case, this video is a great starting place. A good next step would be my 30-Day Kegel Camp! You can learn more here: bit.ly/femkegelcamp

@nsaba9082 3 жыл бұрын

Great job 👍 Will this exercise lengthen the pelvic floor? Specially if the pelvic floor is tighter after rectocele surgery?

@judyfey5995 3 жыл бұрын

Good question. I need this surgery but have not scheduled yet.

@vibrantpelvichealth 3 жыл бұрын

Yes, these stretches will help lengthen, relax, and release the pelvic floor!

@nsaba9082 3 жыл бұрын

FemFusion Fitness and Pelvic Health Thanks 😊

@ajsstuff4080 3 жыл бұрын

I knew parts of my back were tight but not this tight and this much of my back. I had a hard time doing cat/cow. Very little motion. I'm more out of shape than I thought.

@carolwatts4967 3 жыл бұрын

Dr. Bri, I'm not sure what you mean when you say "pelvic floor tension", but I wish I had more. Everything is falling out. I do the exercises, take the hormones, and still there's always a bulge. What am I doing wrong, or am I just too far gone that surgery is the only solution?

@vibrantpelvichealth 3 жыл бұрын

Carol, I recommend seeing a women's health physical therapist for an evaluation; she might be able to help you with a specific treatment program! You can also consult with your doc to see about getting fitted for a pessary to help support the prolapse.

@siya7616 3 жыл бұрын

can u tell me the solution of first stage of uterus prolapse

@vibrantpelvichealth 3 жыл бұрын

This page has information that can help! bit.ly/femfusionlift

@dorothylow9575 Жыл бұрын

I’m afraid these release exercises will let my bladder come down even more

@vibrantpelvichealth Жыл бұрын

I recommend seeing a pelvic floor PT for individualized guidance. You can also do exercies on your back ~ Leila from Vibrant Support

@chirashankar4495 3 жыл бұрын

First of all your videos are amazing!👍More power to you ❤️ Please do a video on how to cure Anal Fissures. Exercises and other tips. What to use etc..

@aruntejagaddam6369 2 жыл бұрын

What is fishar

@raghada2223 3 жыл бұрын

Are these suit for pelvic floor muscle spasm?

@vibrantpelvichealth 3 жыл бұрын

Yes!

@raghada2223 3 жыл бұрын

@@vibrantpelvichealth it's ok to do these when l have sacroiliac joint inflammation and Adductor muscles pain?

@vibrantpelvichealth 3 жыл бұрын

@@raghada2223 Please speak to your healthcare provider for specific questions!~

@raghada2223 3 жыл бұрын

@@vibrantpelvichealth it said ok if having pain less than 3

@ammukuttyscorner385 3 жыл бұрын

Dr. Iam from kerala. Before one year i was a doubt, my utrous is down through vagina. And i was consulted a gynaecologist and she finger test conducted then find a chance for utrous prolapse.and told me that no medicine for this. Now i feel again a ball in my vagina sometimes but nit continously. Then i heared in homeopathy medicine for this. And i consult a homeo Dr. And as per his advice scanned the stomach and yoni part. But find a small fibroid and not to find any symptoms of utreous prolapse. But i feel. Dr suggested kegal excercises. How much time taken it is cured?

@lynne3989 Ай бұрын

It's never cured. But you can feel better, without the annoying symptoms.