Foot Workout for Your Pelvic Floor 🦶

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Foot Workout for Your Pelvic Floor 🦶

Рет қаралды 356,945

Жыл бұрын

Your entire body is connected, head to toe, and your pelvic floor is at the center of it all! A strong foundation of FOOT HEALTH is required for good pelvic health. Mobilize, stretch, and strengthen your feet, toes, legs, hips, and pelvic floor with this quick 14-minute foot workout. Do it regularly (3-5 times each week) for the best results! Some of these awesome foot exercises were inspired by my friend Tandy Gutierrez www.unicornwellnessstudio.com, @tandy_gutierrez on Instagram.
You might also like: Neck and Shoulder Stretches for Pelvic Health - • Physical Therapy Neck ...
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 489

@vibrantpelvichealth Жыл бұрын

We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant

@nerydupage3043 Жыл бұрын

Omg, this video is most need for me. You are absolutely correct how your pelvic and fascia is connected. Since my knee surgery 3 years ago. My knee never got a perfect bend shortly after I had my pop. I have been working on exercises for my knee , toes, spreading them, ankle, calves and doing hip work. I hope some these suggested exercises I will incorporate them. I also do cupping myself and this helps my fascia . Seat yoga has been helpful. Thanks so much. It will give relief so much needed.

@nerydupage3043 Жыл бұрын

Do you anything for the heal of your foot ? Sometimes I use a golf ball by rolling on it.

@vibrantpelvichealth Жыл бұрын

@@nerydupage3043 that's a great idea to roll the bottom of your foot on a golf ball, or a tennis ball! If you're looking for more self-massage videos that work on the muscles and fascia throughout the entire body (since it's all connected) try my head-to-tail release: kzfaq.info/get/bejne/fLN7d7CorJrGon0.html or my full-body self-massage: kzfaq.info/get/bejne/etlyoamFkr7HhnU.html

@terrydaniels9126 Жыл бұрын

Thanks

@sherylmorland6216 Жыл бұрын

My best friend d sent me this video from your website on KZfaq . I did the workout it was nice . Love it❤

@anthonymwanje8398 Жыл бұрын

Am sixty years runner, I have had Insertional tendinopathy pain for over seven months, tried massage, ice blocks, tabs, rested for three weeks.... nothing worked and I was contemplating giving up when I stumbled on this video....I followed your moves...the pain has almost disappeared in two days 👍

@vibrantpelvichealth Жыл бұрын

Wonderful !!

@harlequinhead2008 Жыл бұрын

Thank you for your experience- most helpful!!! And her video is the best & i can already feel a difference!

@P.Eisele Жыл бұрын

Yeah mate 💪 we're our own hiller sometimes 🦶 following pro's advices 🤝 but building ourselves..eh: ourselves 👌🦾🦿🛠️

@catherinebell122 Жыл бұрын

Love this! Thank you, again!

@tonidilorenzo3502 Жыл бұрын

I have very painful phacitios, I came across Dr. Bri and this video. After my first time doing this there was quite a lift in my step. Then the strength just follows along the pelvic through to the rest of your body. She is wonderful. ❤

@MizJilly Жыл бұрын

It's so interesting that when we were kids, we did all these movements for fun. The wisdom we are born with!

@vibrantpelvichealth Жыл бұрын

It is so good to reconnect with our inner wisdom !!

@tinaanderson7812 Жыл бұрын

I’m so glad you did this video because as an Occupational Therapist specializing in Pelvic Floor Rehabilitation, I teach my clients to address the feet for the same reasons. I m surprised that this wasn’t included in any of the training I received. I just don’t hear therapists making this connection in most videos. Thanks!

@vibrantpelvichealth Жыл бұрын

Thank you for watching the video and for doing your part in promoting feet health!

@jwbach5508 Жыл бұрын

LOVE this!! I used to work for a podiatrist & always told patients their general health rested on the health of their feet!!

@vibrantpelvichealth Жыл бұрын

FACT!

@Miss06830 6 ай бұрын

Where have you been my entire life? This was the best ever thank you!

@vibrantpelvichealth 6 ай бұрын

Glad you loved this workout as much as I do !!

@enligh10ed8 Жыл бұрын

Love this! Everyone in our shoe wearing culture needs to do this.

@vibrantpelvichealth Жыл бұрын

Thank you! And I agree!

@jodyschuenemann8115 Жыл бұрын

EVERYONE needs to do this workout on a regular basis-feet health is so important to me - I've always had jobs where I was on my feet so in my 40's I developed heel spurs and plantar fasciitis - once you go down that road it's very difficult to reverse-- these exercises are great - your body NEEDS flexible feet for optimum health but your feet are so easy to ignore. Now there's no excuse! Love this workout

@vibrantpelvichealth Жыл бұрын

I totally agree with you! Feet health is very important and is often forgotten unless a problem arises.

@gurminder0512 Жыл бұрын

@@vibrantpelvichealthyou are right doctor. When we get problem then we realise. I am running 64 and having pain in my feet and right heel. I will go with these exercises. 😊

@nivpankaj 3 ай бұрын

Dr Bri's. I was looking at video for pelvic flexibility and Foot flexibility and landed on this. I have saved this after doing exercise under your guidance. Awesome. 5 stars to you. I will do this regularly for next fews days . Thanks

@vibrantpelvichealth 3 ай бұрын

Excellent!

@yvonnemariane2265 Жыл бұрын

Amazing class! I notice the feet in V like that is called "first position" in ballet and promotes lifting the pelvic floor and recently found out a FANTASTIC TIP towards that: "Feel as though you could slip a sheet of paper under the heels" said the ballet teacher and that totally helps get that lifted feeling! It's like it keeps us from collapsing into the heels but still being on them.

@vibrantpelvichealth Жыл бұрын

Thanks for sharing!

@nancycook7802 Жыл бұрын

I just found your channel yesterday and I already feel optimistic regarding helping to alleviate my pelvic pain. I honestly did not know that stress can effect this part of my body, but now I understand. I always associated stress as in shoulder or back pain. Now I feel there are a variety of options for me to feel better and have a better quality life. I could tell in doing the feet exercises, especially the last two how my pelvic area opened up. Thank you!!! ❤

@francescaseyer4709 Жыл бұрын

Oh my, I’m so grateful for this video! It appeared on my feed, and now I’m subscribed 👍 I’m 61 and finding so much benefit from this foot workout. Am happy to say that I had already been doing every morning a couple of the exercises you recommend, so this gives me a great validation 🙌

@vibrantpelvichealth Жыл бұрын

Wonderful! wishing you the best in your healing journey !

@justminifigs Жыл бұрын

You are amazing, not only with all your great workouts for us to do, but also with how well you respond to us all. You've responded in some way to every comment on here so far. Thank you for taking the time to help us all and for the all the love you show us by responding to us when you can and for your new workouts. P.S. you dont have to respond to this, you can take a break on this one =)

@carolleprytula8779 Жыл бұрын

I am so grateful to have found your you tube channel. All week I have been suffering with incredible sciatic and other nerve pain in my feet all the way up to the pelvic area. I put it out to the universe to find something to help me and voila! It was difficult for me to do some of these exercises but I pushed through. It was amazing! The pain disappeared! I only had a tinge of pain when I went to bed and this morning. I will do some other exercises on your channel but I'm taking it slow as I have suffered may years with this. Thank you for dedicting a channel for this.

@vibrantpelvichealth Жыл бұрын

So glad to hear you found relief from your symptoms !!

@tammyplourde2859 Жыл бұрын

I have had the same issue. I have recently started rebounding. I have no more pain in my feet and feel so much better overall. It's good for so many things! Have to be sure to get a good quality rebounder though. I am going to try these exercises as well.😊

@karenperry8222 Жыл бұрын

Thank you, I needed this. My feet hurt all the time. These exercise makes my feet so much better & also strengthens my pelvic.

@vibrantpelvichealth Жыл бұрын

Glad it helped!

@blessedmawmaw4877 Жыл бұрын

This was great! I can’t believe how my feet and calves are out of shape. I was getting leg cramps while doing these. I have arthritis in my feet and ankles so this is something I really need to keep doing. Thank you again for all you do!

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@helenl7967 Жыл бұрын

I can so relate to leg cramps. Really affects my ability to exercise. I find relief with additional oral Magnesium, Epsom Salt baths, or even just foot soaks and adequate hydration i.e.water and salt. I also now keep Hylands Leg Cramp Ointment at hand and their Leg Cramp pills, both act right away. Mustard by the teaspoon takes away foot and leg cramps, too. I know, sounds weird but it works for me.

@margaritahead7928 Жыл бұрын

Your workout has done wonders. I fell from the first story Roof and hit my pelvis on a stone wall and was thrown from a horse. This has truly activated muscles And Removed a lot of pain in my lower leg. You are brilliant thank you for a very happy morning.

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me !!

@kimstepney9370 2 ай бұрын

I love the way your exercises work multiple areas of the body at the same time

@vibrantpelvichealth 2 ай бұрын

The whole body needs to be taken care of :)

@j2the-Y Жыл бұрын

Thank you so much! I have been having frequent urination issues and have a retroverted uterus. I also have been having issues with plantar fasciitis. It has all clicked to me how all my issues have been connected. Your exercises are really helping me get back to being number one! So much ❤ to you!

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me !! Shine brighter !

@pacfan1165 Жыл бұрын

Hi Dr. Bri, I stumbled on your video and started doing these exercises daily a couple weeks ago. I am a avid road cyclist an part time runner. Your workout has really helped with the added strength and streatching. Thanks for the video, keep up the good work!

@vibrantpelvichealth Жыл бұрын

Glad the workout continues to be useful :)

@kmullen1748 Жыл бұрын

Thanks for these exercises. I’ve had foot cramps for years and tried all sorts of treatments which helped very little. No one ever mentioned to exercise my feet!

@vibrantpelvichealth Жыл бұрын

Glad you found this workout !

@harrisonclark4382 Ай бұрын

This is BLOWING MY MIND because nobody understands when I tell them that when I felt something snap in my perineum, my FEET also began to hurt. Also very little sensation in my testicles and penis. I have muscle atrophy in my feet as well, more on the right side. I have discovered just recently that strengthening the pelvic floor is not the solution for me at this time. Relaxing through deep breathing seems to be helping. You are the first person, and I’ve watched many videos, , who has made a connection between the feet and the pelvic floor.

@vibrantpelvichealth Ай бұрын

I’m so glad this information resonates with you - the connection between the pelvic floor and feet is indeed fascinating and often overlooked, and it's fantastic that you've discovered relaxation techniques are helping; keep listening to your body and exploring gentle approaches to healing, as everyone's journey is unique. 💖🌿👣

@harrisonclark4382 Ай бұрын

@@vibrantpelvichealth Thank you.😊

@katella Жыл бұрын

This was simple but very interesting and surprisingly stimulating. Thank you.

@vibrantpelvichealth Жыл бұрын

You're very welcome!

@mshockey73 Ай бұрын

Can't wait to give this set a try. Thanks!

@debgilbert3206 Жыл бұрын

Wow! Who knew my feet were connected to my pelvis! I can definitely feel it. Thank you so much!

@RenitaAVMani Жыл бұрын

Thank you. I feel like I have opened up joints that I never really felt before. I'm gonna do this everyday. Appreciate your help.

@vibrantpelvichealth Жыл бұрын

That’s wonderful!!

@reneeroyal4682 Жыл бұрын

Great explanation, thank you! As an avid yoga practitioner whose endured much pelvic floor challenges due to IBS and also has flat feet, I’ve been aware of the connection of bloatedess in my pelvis and how my knees and feet feel. Years ago I was unhappy when a podiatrist I saw invalidated my observations and questions about how my pelvis impacts me feet.

@vibrantpelvichealth Жыл бұрын

Thanks for sharing information about your healing journey !

@aliciaeberle7501 2 ай бұрын

Same! When my ibs flares up, i can really feel it affecting my pelvic floor and I also have flat feet

@hischosen1409 Жыл бұрын

Thank you Dr Bri....you hv helped me this morning in a monumental way. I had surgery, gastric regression, heel spur removal and 4 plastic pcs put in my heel. So kind of you...ty!

@vibrantpelvichealth Жыл бұрын

I am glad my content is helping !

@suegentry2913 Жыл бұрын

Loved this! I have been trying to take better care of my feet so this was just what I needed. I like the variety of movements. They looked easy but surprisingly I did feel each of them in the different areas that you mentioned. I am seeing a lot more mention of the facia. It is so incredible and mysterious :) Thanks Dr. Bri. You are a marvel!

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me !

@MaryLouJensen-Remy-th4op 2 ай бұрын

Finally! Searched, tried 100s of videos. Have fascia 'nest' left hip which has drawn my leg up making it short. MDs only say replace hip & don't acknowledge fascia AT ALL.. had to figure out on my. Your video is simple to do, standing 'anywhere' in quick time. tight

@vibrantpelvichealth 2 ай бұрын

Glad it helped!

@Juliana-Andrada Жыл бұрын

Oh, thank you. I've been wearing barefoot shoes for 5 months now and have been noticing how strong my feet are getting, and those exercises felt really nice. 💕

@vibrantpelvichealth Жыл бұрын

Glad your feet are getting stronger and glad you are enjoying this workout :)

@macribastos6810 Жыл бұрын

Thank you so much ! These exercises are really easy and they don’t take so much time !

@vibrantpelvichealth Жыл бұрын

Glad you like them!

@user-ev6xm8vo9n Ай бұрын

So super generous of you,Dr. Bri,to share so much vital information with us about our anatomy and the way it all works together!🙌

@vibrantpelvichealth Ай бұрын

My pleasure!

@violetstarr1111 10 ай бұрын

I love the "there's no place like home 💒

@medicineandbrazilianjiujit8511 Жыл бұрын

Thank you for posting, Dr. Bri. You are helping us all. Be well. Nikolas

@vibrantpelvichealth Жыл бұрын

You’re welcome! I’m so glad my info is helping 😊

@pamcarpenter6234 Жыл бұрын

This is perfect! I had 2 reconstructive ankle surgeries within 9mos of each other and now a dysfunctional pelvic floor (it doesn't know how to relax 😵‍💫), so this routine couldn't have been more tailor made. ~thank you~

@vibrantpelvichealth Жыл бұрын

Glad it helped!

@akelley.73 Жыл бұрын

I have had foot and ankle issues ever since we moved to a house with all cement floors. Thank you for this video recognizing foot health!

@vibrantpelvichealth Жыл бұрын

Foot Health is such a forgotten topic!

@gmailuser3377 Жыл бұрын

I’d like to recommend reflexology, as well. It helped a lot with my pelvic floor. There’s lots of trigger points on the feet.

@vibrantpelvichealth Жыл бұрын

Wonderful recommendation !

@glorianorwood6581 9 ай бұрын

Hi Dr. Bri, I just came across your video and was able to follow along. I was recently diagnosed with pelvic floor issues. I feel that I can do these Exercises to strengthen my pelvic area. Thank you!

@vibrantpelvichealth 9 ай бұрын

Wonderful!

@robinmarks5638 Жыл бұрын

This is VERY good!! Not just for pelvic floor but for the feet!

@vibrantpelvichealth Жыл бұрын

Absolutely !!

@lynnedoyle8451 Жыл бұрын

This is what I’ve been wanting for my arthritis in cartilages in top of feet which is creating dysfunction in all my body. Thank You for turning up today🙏 omg this is amazing and so beautifully delivered. ⭐️⭐️⭐️⭐️⭐️

@vibrantpelvichealth Жыл бұрын

Yay! SO glad you loved this workout !

@debbiehopper5288 Жыл бұрын

I have the same issue

@Syl-Vee Жыл бұрын

What an epiphany! Very grateful to you.

@mychannel-oq6qy 11 ай бұрын

the last exercise felt really good.

@barbarabland9750 Жыл бұрын

I really really love working with you on my pelvic floor issues that only started 3 months ago. I'm lazy with it and am trying my best ! So glad I found these videos.

@vibrantpelvichealth Жыл бұрын

You got this!

@karenm71330 Жыл бұрын

Thank you Dr. Bri! The importance of your fascia is the mantra of my Pilates instructor. 🙂

@vibrantpelvichealth Жыл бұрын

Sounds like you have a great instructor :)

@helenfleder4307 Жыл бұрын

When you do a walk for exercise, and dig your heel into the ground then roll onto the ball of your foot with each step, you are doing a lot for your pelvic floor. I’m almost 99 and do this every day!

@rhondapelletier2141 Жыл бұрын

Awesome!!

@Angel34013 9 күн бұрын

Yay 😊 I am so happy find this video

@er8497 Жыл бұрын

Amazing! This workout was truly great. Thank you so much😊

@yasmeenpinto6471 Жыл бұрын

Wonderful workout doc ! I’ve been looking into strengthening my pelvic area and I am so glad I came across your video

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@me-zs7tr 8 ай бұрын

love the education you share

@shazealia7217 Жыл бұрын

This is amazing! Thank you

@DeeTube63 Жыл бұрын

Love the internal rotation! Felt the much needed release!

@TheWilliamsonFamily1 Жыл бұрын

Internal rotation of my feet was difficult, and I can now see the connection between that and my tight hips/pelvic floor. I notice I tend towards the external rotation. Excited to know that the last exercise could really help me balance this out!

@vibrantpelvichealth Жыл бұрын

That's great to hear, Christy! Recognizing the connection between the internal rotation of your feet and your tight hips/pelvic floor is an important step towards addressing any imbalances. It's fascinating how our body's alignment and movement patterns can be interconnected.

@tiffanyhaller2166 Жыл бұрын

My shins and calves are burning!! Fun different workout. Thank you!

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@rosarosamynthe9657 Жыл бұрын

I have been looking for a video like this - thank you!

@vibrantpelvichealth Жыл бұрын

Yayyy! Glad you found it !

@PaperToPetals Жыл бұрын

Wow so simple but so effective! I appreciate you Dr. Thank you for all videos!

@vibrantpelvichealth Жыл бұрын

Glad you like them!

@76sweetjane07 Жыл бұрын

Wow luv this! Bring on the pelvic exercises Thank you for sharing ❤

@kajsablad8993 Жыл бұрын

Other foot strengthening videos I've seen only show you the exercises once and then tell you how many reps you should do, so I'm very happy I found this video, it was very helpful! The hardest/most awkward movement was lifting the balls of my feet -or trying to 😅 Hopefully I'll see some improvements soon!

@eileen2261 Жыл бұрын

I now have a pessary. I will likely opt for surgery but I am in no hurry. I also have poly peripheral neuropathy so I am pretty de-conditoned in general. I am also 76 and live alone. It is tough. Even driving can be a problem with numbness over longer distances. The reason I am writing is because I have searched and used some of the youtube videos for POP. Yours are the best. I understand the lengthy prelude and explanation before every exercise initially, but after a time or two, if you are trying to use the videos regularly, it is frustrating time co and time consuming to sit through all the instruction when you just want to do your exercises. For me, it would be so helpful to have an initial video that goes through all the reasons and instructions, etc. but then it would be nice to move to another video with just the sequence of exercises you could do along with it. It could have reminders of this or that, but not the whole speech. It would also be great to have videos separated into seated, standing or floor POP exercises, which you already do , buy, again separated from the initial one with all the instructions. If you created some of these, you could see them by subscription or video class. I would love to be able to just do the exercises with you without having to extend the process of what you have already taught me or by having to stop and start the video. I have not purchased the LIFT program because I am afraid that it is set up the same way. Thank you for your help and kind, loving approach. But, I am struggling to function with daily chores as it is and I can only deal with so many in a day. The quality of my life is tanked.

@vibrantpelvichealth Жыл бұрын

Thank you for sharing your thoughts and experiences. Your feedback about the videos is valuable. I understand your desire for condensed exercise videos and separating them by categories. While I can't modify existing videos, your input will be considered for future content. If you're considering the LIFT program, know that it offers a structured approach. However, your comfort and needs come first. I empathize with your challenges and am here to support you.You're not alone on this journey. 🌼

@denisehewitt7862 Жыл бұрын

Excellent! I was just doing other exercises and was thinking that I do my exercises bare foot and wondered if that perhaps I shouldn't, then you popped up! I'm into keeping the pelvic floor healthy, I've also had several different foot issues. So thank you.😊

@vibrantpelvichealth Жыл бұрын

Glad this video is helpful !

@sugarmagiccakes8443 5 ай бұрын

This was very helpful, i really felt my pelvic floor at the end turning in and out, thank you

@DipDoodles Жыл бұрын

Thank you so much for all you do! I got my first pelvic floor education when I got my Pre and Postnatal training back in 2007. ( I am a trainer) When I got asked to create a Pelvic Floor class, I was shocked about how little new information about this subject was out there, until I found you and your channel. The USA is just so sadly behind the times when it comes to pelvic floor health and women's health.

@vibrantpelvichealth Жыл бұрын

I am glad you found my channel !!

@aliciamarie7951 Жыл бұрын

This was the best foot and ankle workout I have done. Thank you!

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@MorganHyde-ie5ru 5 ай бұрын

I come back to this video when i need it. Thank you! ❤

@vibrantpelvichealth 5 ай бұрын

I'm so glad!

@lightseeker2242 Жыл бұрын

Thank you for this workout. I have been looking for ways to strengthen my pelvic floor. I hope these will help.

@vibrantpelvichealth Жыл бұрын

Yes, they can !

@Fran-vo4fn 6 ай бұрын

These are excellent movements, thank you for this. I have been a yoga teacher for years and have always incorporated these movements into my classes, it’s good to see a focus on these important motions. One thing I would like to suggest is that, during the side to side ankle movements, starting at 6:00 (inversion/eversion), that you keep the toes from lifting. Subtly different but really helps focus the muscular activity on the target muscles.

@vibrantpelvichealth 6 ай бұрын

Absolutely, your suggestion adds a valuable refinement to the movement, ensuring a more targeted engagement of the muscles. Keeping the toes grounded during inversion/eversion can enhance the effectiveness of the exercise. It's wonderful that you've been incorporating these movements into your yoga classes, and your insight enriches the practice. Thank you for sharing your expertise! ~Vibrant Support

@eczema78 10 ай бұрын

So helpful! Thank you 😊

@azurebourne629 Жыл бұрын

Have never done these before. Very interesting. Will continue and see how my body progresses. Im sure my body will thank me. Thank You.

@vibrantpelvichealth Жыл бұрын

Best of luck!

@sharonfrattarola-sk3hp Жыл бұрын

Not complicated. Yes, every body part is connected. When 1part hurts, everything hurts. Thank you!

@vibrantpelvichealth Жыл бұрын

Absolutely!

@bharatishah4351 Жыл бұрын

Excellent tooo gooood for me because I had spinal cord surgery five years back and find this is good work out for me to keep the foot proper to walk. Thanks a lot.🙏👌

@dolores1617 Жыл бұрын

Thank you so much. Just what I needed . ❤️💪

@alfonsocaballero7835 Жыл бұрын

Dr Bri: As usual, you're always providing the best. Thanks so much for sharing these magnificent exercises to us!! Best Regards.

@vibrantpelvichealth Жыл бұрын

My pleasure!

@tonib.3183 Жыл бұрын

Great workout and easy to do. Thank you.

@vibrantpelvichealth Жыл бұрын

Glad you liked it!

@alenekalista6717 Жыл бұрын

So interesting! My husband and I just watched a documentary on grounding (earthing) last night! We need to take better care of our feet!

@vibrantpelvichealth Жыл бұрын

That is awesome!

@Angel-ox8jj Жыл бұрын

I will definitely try these Have had plantar fasciitis and pelvic problem for years and never encountered feet exercises before Now I have had knee problems in one of my knees. Was given a set of exercises for this and my back which resulted in oedema around the ankles; relieved only by leg elevation; the recommendation given by the therapist But it has triggered my plantar fasciitis and brought pain to my ankles too I hope and pray that these exercises will eliminate both Thank you for sharing and God keep you safe

@vibrantpelvichealth Жыл бұрын

Thank you for sharing your story. I hope this workout brings you relief and joy !

@worthwhileproductions6929 Жыл бұрын

I loved it! Thank you!

@anniestewart3624 Ай бұрын

loved it

@elizabethandiosa4579 2 ай бұрын

Thank you

@karlamanley3159 Жыл бұрын

This is fabulous. Thank you.

@vibrantpelvichealth Жыл бұрын

Glad you enjoyed it!

@noreenjenny7039 Жыл бұрын

This video is super helpful! Much needed, thank you much. ❤🙏

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@ashleydavis5557 9 ай бұрын

This dr is incredible xx

@salinaothman3034 Жыл бұрын

As a massage therapist I do find that patients with low back and hip pain/problems do have either overly rigid feet or weak wobbly feet. Thank you for this video. I shall refer patients to it!

@vibrantpelvichealth Жыл бұрын

Thank you for helping your patients feel better !

@budhraniebasdeo9342 4 ай бұрын

Good morning Dr Bri I just did the foot exercise with u I love it I feel something move I have pinch nerve nvaricose vain I feel pain in my left leg n butt when doing it after I fee a little relief then I started feeling painall over again my heel n butt cheek . But I enjoy the work out

@vibrantpelvichealth 4 ай бұрын

Listen to your body and stop/ modify the workout as needed. If your symptoms persist, please talk to your healthcare provider. ~ Leila from Vibrant Support

@ArthurTheLibraryDetective Жыл бұрын

🙂..Thanks for.posting!🙏💖💞..much needed here...

@vibrantpelvichealth Жыл бұрын

Glad this workout is helping !

@angelwhisperer4495 Жыл бұрын

Versha: Thank you 🙏 so much .

@JF-kv1gm Жыл бұрын

This looks great...I have RA affecting my feet and Achilles' as well as hands and wrists. I'm definitely going to give this a go, I'm fed up with not being up to doing workouts I was doing before my diagnosis!

@vibrantpelvichealth Жыл бұрын

I hope you enjoy this workout !

@tomatecerise4691 Жыл бұрын

Thank you Dr Bri's for your amazing work 😊 Each time it is nice to follow the interesting training 😃 Thanks again

@vibrantpelvichealth Жыл бұрын

Glad you like it!

@sylviamalkahcalderoncourie6561 Жыл бұрын

GRACIAS DR BRI

@vibrantpelvichealth Жыл бұрын

De nada !

@dishivirdee602 Жыл бұрын

Today is first day watching video I will let u know as soon as possible. I NEED THIS.

@severin1975 8 ай бұрын

Enjoyed watching. I will start doing it. Thank you

@vibrantpelvichealth 8 ай бұрын

Wonderful to hear !

@janechambers9980 10 ай бұрын

Thank you! This helped my sore ankle!

@vibrantpelvichealth 10 ай бұрын

Glad it helped!

@sharmaraygoldman9415 Жыл бұрын

i could really feel these exercises in my pelvis. Glutes and inside legs. My pelvis is on fire now! wow

@violetstarr1111 10 ай бұрын

Your demonstrations are so unique and intricate ! I appreciate your videos sooo much. I think these feet exercises can activate the earth star chakra which is located under our feet. It is our Soul chakra💗💛💗

@vibrantpelvichealth 10 ай бұрын

Glad you like them!

@carrie7610 Жыл бұрын

I learned so much in such a short amount of time, thank you Dr. Bri!❤

@vibrantpelvichealth Жыл бұрын

You are soooo welcome !

@merdellbello1555 Жыл бұрын

Thank you. Really needed this. I am having pain sometimes when I walk in my groin and I am having pain in the area just underneath my knee and on top of my foot.

@faith5401 Жыл бұрын

Groin pain is due to tight Hip-Flexor muscle, stretch this muscle. ( caused by sitting too long). Knee n top of yr foot pain, stretch Quadracep muscle n calf muscle. Before doing it, warm up those muscle by walking up n down for 1 minute. Stretch with warm muscles n not cold muscles. Hope this helps u. God bless u much ♥️✝️

@vibrantpelvichealth Жыл бұрын

I recommend seeing a pelvic floor PT for an in person session. In the meantime, you can focus on tension release. I have many videos on the topic :)