Video consisting of exercises used in the basic period of physical preparation. Exercises used in this video are ones which enhance performance in strength, power, aerobic and anaerobic abilities.
Пікірлер: 5
@philh7592 жыл бұрын
This looks absolutely great! I will share with my fencers :D thx for sharing. love from far east
@filipskeljoprof.ofkinesiol95752 жыл бұрын
Thank you very much! Just try to do it in good periodization, but the programe should give results. 🙂
@olindblo Жыл бұрын
I use the same barbell exercises for my strength and conditioning for Taekwondo!