Looks good, but i would point out one Crucial mistake - joints hyperextension. Especially with weight.
@user-td1mz2gs9n8 ай бұрын
Охуенные ребята💪💯👍
@davidslavtcheff916211 ай бұрын
This is awesome, thank you so much! :)
@tanzi659 Жыл бұрын
do you have recommendations for number of reps, sets and break times?
@tonibasanteortiz5283 Жыл бұрын
How many days berfore the competition? Thanks.
@elisavam5622 Жыл бұрын
thanks for the video! how much time should you train this before a tournament?
@filipskeljo3031 Жыл бұрын
Well it depends on the level of strength training of a given athlete. If it is an athlete who has a good level of strength he or she can do it 1-2 days before a tournament. If it is someone who doesn't do much strength training I would reccomend not doing it because the level of muscle inflamation will be high.
@TheNidese Жыл бұрын
👍🏽
@olindblo Жыл бұрын
I use the same barbell exercises for my strength and conditioning for Taekwondo!
@royalsportsfencingacademy63072 жыл бұрын
👍
@philh7592 жыл бұрын
This looks absolutely great! I will share with my fencers :D thx for sharing. love from far east
@filipskeljoprof.ofkinesiol95752 жыл бұрын
Thank you very much! Just try to do it in good periodization, but the programe should give results. 🙂
@calebtheshamen70332 жыл бұрын
This is a real workout phew
@ajynemarisa24973 жыл бұрын
9p6e7 vyn.fyi
@OlympicFoil3 жыл бұрын
These videos are great, thanks for sharing
@filipskeljoprof.ofkinesiol95753 жыл бұрын
Thank you very much, I hope it helps! ☺️
@rudolphfrancis3 жыл бұрын
bravo, great agility training /exercise 🤺
@filipskeljoprof.ofkinesiol95753 жыл бұрын
Thank you ☺️☺️
@Braindazzled3 жыл бұрын
I love plyometrics, but I cannot imagine that is very good for the knees or spine!