Filip Škeljo, prof. of Kinesiology

STRENGTH TRAINING for rehabilitation after hamstring injury

2:54

STRENGTH TRAINING for rehabilitation after hamstring injury

9 ай бұрын

FENCING - basic, preseason preparation, video nr.3, various motoric abilities training

4:05

FENCING - basic, preseason preparation, video nr.3, various motoric abilities training

Жыл бұрын

FENCING - basic, preseason preparation, video nr.2, lower limbs explosive power training

6:20

FENCING - basic, preseason preparation, video nr.2, lower limbs explosive power training

Жыл бұрын

FENCING - basic, preseason preparation, video nr.1, strength and explosive power training

0:59

FENCING - basic, preseason preparation, video nr.1, strength and explosive power training

Жыл бұрын

Selected exercises for leg hypertrophy training

1:14

Selected exercises for leg hypertrophy training

2 жыл бұрын

FENCING - specific power development exercises

1:34

FENCING - specific power development exercises

2 жыл бұрын

FENCING - pretournament/in season SAQ specific training

1:21

FENCING - pretournament/in season SAQ specific training

2 жыл бұрын

FENCING - cross section video of two weeks of basic physical preparations for fencers

4:21

FENCING - cross section video of two weeks of basic physical preparations for fencers

2 жыл бұрын

FENCING - agility, quickness and upper body explosive strength

2:00

FENCING - agility, quickness and upper body explosive strength

3 жыл бұрын

FENCING - explosive power training

1:03

FENCING - explosive power training

3 жыл бұрын

FENCING- change of direction video nr.2

1:03

FENCING- change of direction video nr.2

3 жыл бұрын

FENCING - pretournament explosive training in gym

0:57

FENCING - pretournament explosive training in gym

3 жыл бұрын

FENCING - set of basic and specific exercises for muscle endurance

4:51

FENCING - set of basic and specific exercises for muscle endurance

3 жыл бұрын

FENCING foot speed, inervation, agility, coordination

3:53

FENCING foot speed, inervation, agility, coordination

3 жыл бұрын

FENCING French contrast training for explosive strength development

2:13

FENCING French contrast training for explosive strength development

3 жыл бұрын

FENCING - explosive power training using olympic weightlifting exercises

0:41

FENCING - explosive power training using olympic weightlifting exercises

3 жыл бұрын

FENCING - change of direction (COD) training

1:31

FENCING - change of direction (COD) training

3 жыл бұрын

FENCING indivudal lesson Ivan Komšić

5:52

FENCING indivudal lesson Ivan Komšić

3 жыл бұрын

FENCING reaction speed + explosive endurance

1:06

FENCING reaction speed + explosive endurance

3 жыл бұрын

FENCING saq + plyometric/speed reaction drill

1:01

FENCING saq + plyometric/speed reaction drill

3 жыл бұрын

40/20 intervalni trening za mačevanje (40/20 interval training for fencing)

5:04

40/20 intervalni trening za mačevanje (40/20 interval training for fencing)

4 жыл бұрын

Kružni trening snage sa dodanom izometričkom kontrakcijom(circuit strength training+isometri hold)

3:34

Kružni trening snage sa dodanom izometričkom kontrakcijom(circuit strength training+isometri hold)

4 жыл бұрын

Bazično/specifični intervalni trening u mačevanju (basic/specific interval training for fencing)

4:45

Bazično/specifični intervalni trening u mačevanju (basic/specific interval training for fencing)

4 жыл бұрын

Trening dinamičke fleksibilnosti i snage (dynamic flexibility training + strength)

5:45

Trening dinamičke fleksibilnosti i snage (dynamic flexibility training + strength)

4 жыл бұрын

Trening mišića nogu (lower limbs training)

4:45

Trening mišića nogu (lower limbs training)

4 жыл бұрын

Trening mišića trupa (abdomen muscles training)

7:03

Trening mišića trupa (abdomen muscles training)

4 жыл бұрын

Izometrički trening snage, cijelog tijela, za mlađe dobne kategorije (isometric training for kids)

2:42

Izometrički trening snage, cijelog tijela, za mlađe dobne kategorije (isometric training for kids)

4 жыл бұрын

Reaction speed training in fencing, using Fitlight system

0:23

Reaction speed training in fencing, using Fitlight system

4 жыл бұрын

Repetitive strength, specific for fencing, circuit training, part 2.

1:53

Repetitive strength, specific for fencing, circuit training, part 2.

4 жыл бұрын

Пікірлер

@kev-zmusic 2 ай бұрын

🔥🔥🔥🔥

@kev-zmusic 2 ай бұрын

good work 🔥🔥

@dorayakicom 4 ай бұрын

thanks you, i learn much for this video

@filipskeljoprof.ofkinesiol9575

@filipskeljoprof.ofkinesiol9575 4 ай бұрын

Great!! I'm glad it helps you!! 🙂

@arek2102 7 ай бұрын

Looks good, but i would point out one Crucial mistake - joints hyperextension. Especially with weight.

@user-td1mz2gs9n

@user-td1mz2gs9n 8 ай бұрын

Охуенные ребята💪💯👍

@davidslavtcheff9162

@davidslavtcheff9162 11 ай бұрын

This is awesome, thank you so much! :)

@tanzi659 Жыл бұрын

do you have recommendations for number of reps, sets and break times?

@tonibasanteortiz5283

@tonibasanteortiz5283 Жыл бұрын

How many days berfore the competition? Thanks.

@elisavam5622 Жыл бұрын

thanks for the video! how much time should you train this before a tournament?

@filipskeljo3031

@filipskeljo3031 Жыл бұрын

Well it depends on the level of strength training of a given athlete. If it is an athlete who has a good level of strength he or she can do it 1-2 days before a tournament. If it is someone who doesn't do much strength training I would reccomend not doing it because the level of muscle inflamation will be high.

@TheNidese Жыл бұрын

👍🏽

@olindblo Жыл бұрын

I use the same barbell exercises for my strength and conditioning for Taekwondo!

@royalsportsfencingacademy6307

@royalsportsfencingacademy6307 2 жыл бұрын

👍

@philh759 2 жыл бұрын

This looks absolutely great! I will share with my fencers :D thx for sharing. love from far east

@filipskeljoprof.ofkinesiol9575

@filipskeljoprof.ofkinesiol9575 2 жыл бұрын

Thank you very much! Just try to do it in good periodization, but the programe should give results. 🙂

@calebtheshamen7033

@calebtheshamen7033 2 жыл бұрын

This is a real workout phew

@ajynemarisa2497

@ajynemarisa2497 3 жыл бұрын

9p6e7 vyn.fyi

@OlympicFoil 3 жыл бұрын

These videos are great, thanks for sharing

@filipskeljoprof.ofkinesiol9575

@filipskeljoprof.ofkinesiol9575 3 жыл бұрын

Thank you very much, I hope it helps! ☺️

@rudolphfrancis

@rudolphfrancis 3 жыл бұрын

bravo, great agility training /exercise 🤺

@filipskeljoprof.ofkinesiol9575

@filipskeljoprof.ofkinesiol9575 3 жыл бұрын

Thank you ☺️☺️

@Braindazzled 3 жыл бұрын

I love plyometrics, but I cannot imagine that is very good for the knees or spine!

@Lee-el6sm 3 жыл бұрын

Good👍👍