FERMENTED OATS - Reduce ANTI-NUTRIENTS using this DOUBLE METHOD!

Рет қаралды 98,694

2 жыл бұрын

Foods like oats are high in anti-nutrients that bind to zinc, selenium, magnesium and more. Use this fermented oats method to reduce phytic acid up to 83% and make it easier to digest AND increase the bio-availability of the oatmeal's nutrients. Fermented oats taste great too!
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SEE ALL MY FERMENTING RECIPES:
bit.ly/3wBju3O
WEBSITE: cleanfoodliving.net
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PRODUCTS SEEN or MENTIONED:
• Garden of Life Probiotics 100 Billion CFU (shelf stable)
amzn.to/39Y6n4B
NOTE: Any version of Garden of Life Probiotics will work. It doesn't have to be the exact one above.
• Digital PH Meter: amzn.to/3Q5tETN
⭐Watch - How To Calibrate the PH Meter:
• CALIBRATE A PH METER (...
⭐SHOP ALL MY FAVORITE FERMENTING PRODUCTS
cleanfoodliving.net/product-c...
=======================
WATCH NEXT:
• FERMENTAION PLAYLIST: • Video
• FERMENTED CABBAGE (Raw Sauerkraut): • LACTO FERMENTED CABBAG...
• FERMENTED SALSA: • LACTO FERMENTED SALSA ...
• HEALTHIEST CABBAGE - RED OR GREEN?: • CABBAGE NUTRITION FACT...
• DIY VITAMIN D MUSHROOMS: • SUPER POTENCY VITAMIN ...
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Alternative Starters for Fermented Oats:
kefir, water kefir, yogurt, fermented sauerkraut brine, kombucha
=========================
VIDEO CREDIT:
FLAV CITY with BOBBY PARISH VIDEO: • There's Weed Killer In...
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Sources:
www.ncbi.nlm.nih.gov/pmc/arti...
www.healthline.com/nutrition/...
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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving KZfaq Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Пікірлер: 567

@renrickbowe6315 2 жыл бұрын

Greetings from The Bahamas. My wife and I discovered and have been watching all of your videos. Your content is the most informative we have come across by far. Thank you for being a blessing in this world. Be encouraged.

@CleanFoodLiving 2 жыл бұрын

Hello Bahamas! Blessings in return!

@987sunrise Жыл бұрын

This is exactly the traditional Swiss Müsli which is made by soaking oats in yogurt overnight for the morning breakfast. It's always served cold with fruits and cream. It's very delicious when made right.

@jescollo Жыл бұрын

What’s good when made wrong?

@lxmzhg 10 ай бұрын

@@jescollo I've screwed up on making recipes according to the written recipe, many times, and occasionally ended up with a masterpiece! I made it wrong, but it turned into a gourmet meal!

@jenibutler7138 7 ай бұрын

In the original recipe the oats were soaked in water overnight and then sweetened, condensed milk was added along with the other ingredients. The oats definitely were not soaked in yoghurt. 5th

@typower9 6 ай бұрын

@@jenibutler7138I think they would have been soaked in whey.

@sarahs7253 5 ай бұрын

So we can buy plain yogurt in store and add it to oats with water and use that instead if whey?

@SomethinAintRightHere 2 жыл бұрын

you’re very easy to watch and listen to, love your content, you know your stuff. keep up the good work

@anthonycummins1752 2 жыл бұрын

Thank you for all your videos. Your radiance and beauty are testament that all your tips work x

@donnamiller2198 2 жыл бұрын

Great video. I'm going to try this.

@jennybkind5054 10 ай бұрын

I just found your channel today and I am so excited to try the oats, fermented onions, salsa, and the asian fermented ted salad. I have glass weights coming tomorrow so I may get started. I have so many onions from the garden that are extra sharp this year and will be perfect for fermenting. I especially appreciate the education that accompanies the recipes.

@Swenthorian 7 ай бұрын

I actually came up with this idea for the same reason (destroying antinutrients) a couple days ago, and am glad to see other people have come up with this idea, too! I start my oats with skýr. Start with sprouted oats for even fewer antinutrients. Plus, sprouted oats are always organic (because non-organic processes kill the seeds at harvest), so no glyphosate. I cover the bowl with a plate, and drain the water out in the morning. That way they aren't soggy, and you can add as much water as you want. Also, most of the remaining antinutrients are in that water, so you want to drain it out, anyway. I also add salt, to help prevent bad bacteria.

@dragonflyfarm9154 Жыл бұрын

Thank you! I’m really enjoying your video and I’m learning a lot! I’m glad you are very involved with fermenting. I have felt in my spirit that fermentation was way more important for me then canning and that I should take a strong approach with fermentation for my own health.

@kristin4840 2 жыл бұрын

Yay! I’m so glad I found your channel! 💜

@traciedalton6849 2 жыл бұрын

One of my daughters loves overnight oats. I’m definitely going to try this. Thanks for your videos they are informative, easy to understand and interesting.

@angelikakopek Жыл бұрын

This was an EXCELLENT video!!! Thank you!

@mindyrosenblatt8467 Жыл бұрын

I've just discovered your channel and am getting so inspired! Thank you so much for the effort you put into making your videos so great - the clarity of your information, the good audio, the great editing - first class all the way! Have you tried other grains with this? Quinoa? Rice? Millet? Buckwheat? I love grains for breakfast and try to rotate my selection. What happens to whole grains? Do they need to be flaked or broken up do you think?

@globalphotographer9608 2 жыл бұрын

Excellent content. Thank you for your research bae xxx

@Chipncrem 4 ай бұрын

Wow. You are the best... you give clear and valuable information about everything. Also made ACV according to your instructions… waiting to see how it comes out.

@StephieLucas 5 ай бұрын

Wow, I have been doing this for years out of convenience! Never knew it was giving me additional benefits !

@rain4rusty 2 жыл бұрын

While trying to figure out how to ferment rice I ended up on the channel page of this channel. There is a video for everything I need to continue getting my health under 100% control and free from this corrupt pill and surgery system. Wow! Oh!!! I see a video about how to do mushrooms for vitamin D!!! Its going on my watch list! Thank you I really needed this.

@MarcThacker 11 ай бұрын

Interesting stuff - thanks so much for sharing!

@juliehoward7396 Жыл бұрын

Just subbed. Thank you, your content is great!

@fayelynch3903 2 жыл бұрын

Thank you for explaining I like it

@rebekahschmid7259 9 ай бұрын

Just saw this video on fermented oats and immediately got out of bed to do it. Up until now i thought i was doing myself a favor by eating raw oats in the morning, but only soaking it for 10 minutes (a recipe from a raw diet book i bought here in Germany). Thank you so much for the info. I have symptoms of leaky gut and IBS. I will be trying out your recipes.

@user-mu3th2bz3g 4 ай бұрын

Thanks! You're vids are fantastic!

@zeez9053 2 жыл бұрын

Great advice 🇬🇧👍

@Guishan_Lingyou 7 ай бұрын

This is a great idea. I'm going to try it with probiotic water.

@a.r.2999 2 жыл бұрын

Great channel! Thanks

@par_sha7348 Жыл бұрын

At the end of 2022 i really got into fermentation, And your video really helped me a lot and I really want to tell you that how much I liked your video and you are doing really a good job and please please please can you upload a video on sourdough or any kind kind of fermentation we can do with grains because I really want to know if you can have healthy fermented grains on our daily diet. 🥰😘😍🤩

@ceumareterra2713 2 жыл бұрын

Very nice, probably it's possible to ferment rice after cooked as well, I suppose 🤔 I was searching and I found out its possible to ferment rice without cook it 😱🤩

@yvonnejonker3969 2 жыл бұрын

Thank you so much for your help

@clairedesnoyers6530 Жыл бұрын

Love your videos

@normandrental2695 2 жыл бұрын

Love this video

@jodiriis Жыл бұрын

Your kitchen is SO cute!!! 😍

@hanpretzel2531 Жыл бұрын

Thank you for this video! Can I do the same measurements for steel cut oats?

@ellfozim Жыл бұрын

Thank you for your great videos and introducing me to Bobby Parrish!

@spookyboo3164 Жыл бұрын

another tip after the overnight soak in water the oat swell and increase in weight if you measured the weight and made a note of this you will find it increases app three times in weight deduct the excess weight from the dry after rinsing, now some people prefer milk or water i mixed my preferences deduct the excess from the amount you pour of the oats to be cooked bring to the boil and simmer on a very slow heat until ready. i like black choc and sliced bananas with mine yummy. i tried it cold but it rather defeats the object of having hot oats on a cold day have a fab day and thanks for the video

@PenMom9 2 жыл бұрын

I would sub to your channel for the blue cupboards alone, however, Love the content and the presentation. Starting my fermented oats this evening!

@miracoli16 2 жыл бұрын

It's mint not blue!

@KarenSchuessler 2 жыл бұрын

In my research I found that whey, which I drain from yogurt and freeze in 1 Tablespoon cubes, works as the probiotic. People also will use vinegar or lemon juice, but the flavour of those is stronger. As well, oats are low in phytase, which other grains have more of, which needed for the process, so it is suggested to add wheat flour to the soaking liquid (for gluten-free, use buckwheat). Also, the mixture needs to be warm to get the process going. So I soak 1 cup of rolled oats in 1-1.5 cups warm water (40-60 C) with 1 Tablespoon of frozen whey melted in the water and 1 Tablespoon of all purpose flour, adding 1/4 teaspoon salt for flavour. I cover the bowl and soak 20 +/- hours on the counter, rinse in the morning, put in add-ins (including applesauce) and keep it in the fridge for 3-4 days for breakfast, pouring milk over when I eat it. Delicious.

@LoveMusic-pd5iz 2 жыл бұрын

Do you know if one can also use the whey from cultured cottage cheese?

@Eyes0penNoFear 2 жыл бұрын

Does freezing kill off the probiotics in the whey?

@YeshuaKingMessiah Жыл бұрын

For those wishing to stay wheatfree, use barley instead of wheat to provide the phytates for the oats. I use barley grits with my steel cut oats and rolled barley with my rolled oats

@YeshuaKingMessiah Жыл бұрын

Freezing or heating kills probiotic cultures

@MsRosaJo Жыл бұрын

Rye flour in place of wheat would be even more effective as it contains much higher amounts of phytase. I'm going to try your method but add sourdough starter instead of plain flour, and raw milk which will sour during the soaking period. If you're able to rinse the oats at the end of fermenting, is it safe to assume your oats don't break down?

@sydneydrake2789 2 жыл бұрын

My oatmeal was lovely! I ate it at room temp, added raisins & walnuts plus a spoonful of cashew yogurt. The oats turn out so creamy yogurt is unnecessary. I'm very happy to have learned this. Thank you!

@CleanFoodLiving 2 жыл бұрын

Wonderful!

@truthbetold2611 7 ай бұрын

I always doubted if soaking oats in the fridge overnight would break it down enough to be palatable and easy to digest. I think fermenting with a culture is a much better way to prepare it. Your version looks so creamy which I love. I shall try it with Greek yogurt and also Dr Higa's EM-1. Thank you!

@sgreen4449 Жыл бұрын

huge fan! thank you for this and all other videos...im curious to try this using kefir water to soak them

@CleanFoodLiving Жыл бұрын

Great, let me know how it goes!... should turn out with a wonderfully soft texture and be delicious😀

@gazzertrn 2 жыл бұрын

Oats my favorite , food of the gods. So good for you. I have them every day .

@CleanFoodLiving 2 жыл бұрын

Wonderful! Ps... you may like what I do with the oats in this video... kzfaq.info/get/bejne/gsuFkrubnt6aaKc.html 🙂

@sublimegardens 6 ай бұрын

Thank you; this is really helpful! Do you know if this also takes care of or at least lessens the amount of lectins?

@spookyboo3164 Жыл бұрын

Hello i tried your fermented oats with pro biotics it was slightly creamy but i thought what if try draining the water from the over night ferment and washing the oats in water through a sieve i found after heating the oats in fresh water or milk they were ten times more creamy of course with you favourite fruit or fruits i use no sugar i was so impressed thanks for the video and please try my suggestion

@rainstormr7650 Жыл бұрын

Awesome vid! Thanks a lot. -

@racheltevaseu6508 2 жыл бұрын

Thank you very much

@janehandrich3100 9 ай бұрын

I'd like to learn how you feel with your digestion, since you are eating all these fermented foods, compared to your Pre-fermenting life, would make a great video. thanks, a fellow fermenter

@mamunurrashid5652 2 жыл бұрын

Thank you...Subscribed!

@-cMc- Жыл бұрын

Organic is delicious 😋

@G8Grape 2 жыл бұрын

Definitely trying this with oats, would this work with beans?

@AH-cy4md 11 ай бұрын

I did this last night, using some of my ginger bug liquid instead of probiotic capsules - it turned out great!

@CleanFoodLiving 11 ай бұрын

Wonderful!

@Oscarsupergameing 5 ай бұрын

Thanks for the great video. Should the oats be left covered or uncovered overnight?

@suziehartwright 2 жыл бұрын

Thanks 😉👍

@polymathematics5837 Ай бұрын

Excellent video! I have a question, what would be the result of fermenting oats that were already cooked?

@dragonflyfarm9154 Жыл бұрын

Can you use steel cut oats as well?

@raraavis7782 2 жыл бұрын

Trying this for the first time tonight. My probiotics aren't quite what you proposed, though. It's a mixture of 10 different Lacto- and Bifidobacteria. Hope, they will still be effective. I've made overnight oats before, so I guess, I'll notice a difference in texture and taste!

@CleanFoodLiving 2 жыл бұрын

Yes, even with just 1 strain it would still be effective 👍🙂

@Livingwise88 Жыл бұрын

@@CleanFoodLiving would lactobacillus rhamnosus be effective in removing the phytic acids?

@Andy-fr6nj Жыл бұрын

Can you recommend a probiotic supplement and/or the one you used in the video?

@ShawnGreyling 11 ай бұрын

love it

@spookyboo3164 Жыл бұрын

plus note it takes longer to cook the oats but its well worth it

@helenlook736 2 жыл бұрын

Hi can you add kefir or probiotic yogurt instead of probiotic supplement? Love your channel thx

@CleanFoodLiving 2 жыл бұрын

Sure thing!

@cristinalattuada5322 2 жыл бұрын

I put kale in my smoothie every morning. I usually freeze the kale, does freezing help destroy the anti nutrients in the kale. Thank you, your demo was very informative.

@YeshuaKingMessiah Жыл бұрын

No U should rly eat greens cooked, except for maybe baby greens (and fermented greens like sauerkraut, etc) U can cook and then drain and freeze for smoothies I make little pucks-cool the greens in portion size mounds and then wrap in plastic. Put in the blender w/the fruit. Hardy greens (mustard & turnip, chard, collards) are strong tasting even after cooking but delicate greens like beet, dandelion, spinach or baby greens are less strong and kale is inbtwn.

@sandymuller1446 2 жыл бұрын

Nice video. I soak mine with a little homemade kombucha overnight this is also supposed to get rid of the acid. What do you think?

@CleanFoodLiving 2 жыл бұрын

Yes, great!

@drchen6424 Жыл бұрын

I love this! If you don’t want to over ferment the oats, can you leave it out overnight and then in the AM put in fridge to slow it down if you’re not going to eat it till afternoon/evening?

@CleanFoodLiving Жыл бұрын

Yes👍

@PinkSallyProductions 2 жыл бұрын

Simplest and best explanation of antinutrients I’ve seen yet, many thanks! Be well, Sally 🌹

@gailm.8190 Жыл бұрын

So interesting! Would you be able to make a “low carb” milk from the fermented oats? Have you experimented with trying to calculate the content of sugar in foods after fermentation? It seems complex and perhaps using a blood glucose monitor is the most straight forward.

@CleanFoodLiving Жыл бұрын

Its beyond the testing technology tools I have. Yes, a blood glucose monitor would be the easiest way.

@coralleonard5981 Жыл бұрын

Does juicing improve bioavailability? Will it reduce the anti nutrients? Like for kale force example.

@sydneydrake2789 2 жыл бұрын

Great trick at the end! Similarly, you can finely chop raw broccoli to top your delicious cooked broccoli--just a teaspoon or so of the the raw florets gives you loads of different benefits from the cooked. Best of both worlds for me.

@aliced7505 2 жыл бұрын

Wow, I never heard that before. Thanks!

@sydneydrake2789 2 жыл бұрын

@@aliced7505 A TedTalk with Angelina Jolie's Oncologist said cooking broccoli removes the valuable enzymes that fight cancer, but, she loved her roasted broccoli best SO, sprinkle some chopped raw and it's a more perfect food. Easy peasy, huh?

@aliced7505 2 жыл бұрын

@@sydneydrake2789 Yes, that part I knew and used to eat raw broccoli every day. You made it sound as if by sprinkling the raw, the cooked was somehow reactivated. No, can't eat raw or cooked now - am on a feeding tube. Yup, cancer. Time is limited according to surgeon. I truly think he might be too lazy to look up alternatives. Or he's right, and I'll be with the Lord next month.

@aliced7505 2 жыл бұрын

@TheDay HeMade Thank you, thank you so much. Those words were a blessing to wake up to. Since a couple of days ago, I've again been able to swallow (gulp) water. First time since last September. It's difficult and tricky, and I'm going against md advice. But I figured out how to come out of choking/not breathing. It's such a relief to swallow water again. I haven't stopped thanking the Lord since then. At least 100 times a day. I told Him that I'll never whine again. Let's see if that holds up. He is merciful. He is Lord of lords, King of kings. His will be done. Thank you and bless you.

@Eyes0penNoFear 2 жыл бұрын

@@aliced7505 you might check out my holistic doctor, he has helped me heal from things that "real" doctors said are incurable. His name is Dr Joe, at Ohana Chiropractic and Wellness Center in Orem, Utah, USA. He does zoom and/or phone appointments so you don't have to travel. Best wishes 😊

@Kizarat 2 жыл бұрын

I've been doing this for years (except without the probiotics, just soaking the oats and let them ferment for 2-4 days) after deciding to experiment with fermentation. I've also made what I could call a cross between bread and a cake from fermenting chickpea flour and baking it in the oven like cake batter.

@trofaznimotor901 2 жыл бұрын

How do you ferment chickpea?I sprouted them before,but how to ferment chickpeas,lentils,beans etc.I really like legumes but antinutrients make them troubleing...

@geo15304 2 жыл бұрын

how does the fermented oats taste and which type of oats good for fermentation, steel cut or rolled. thanks

@Kizarat 2 жыл бұрын

@@trofaznimotor901 I don't ferment the chickpeas in their whole form, I ferment the flour. There's lentil flour too. You simply sift the chickpea flour or a different bean flour of your choosing in a large bowl to eliminate lumps. Mix the flour with water until it has the consistency of pancake / cake batter. Cover the bowl with something like a lid or plate. Then leave the bowl somewhere warm like inside an oven or pantry space for 24 hours or longer depending on the temperature of your kitchen and watch the batter until it starts to expand and form visible air pockets. Make sure to smell it so you can tell if it's fermenting. Don't let it ferment for too long past this stage or it will become very sour. Once you want to cook with it you can mix salt, herbs and spices into the batter. Alternatively, you can soak whole legumes and then blend them into a batter with a blender and let the batter ferment the same way. I hope this made sense.

@Kizarat 2 жыл бұрын

@@geo15304 It tastes very savory. I would use rolled oats because it has more surface area of exposed starch.

@trofaznimotor901 2 жыл бұрын

@@Kizarat should i add some culture of bacterias or yeasts?

@bjsauburn Жыл бұрын

Hi, thanks for the great information! Question, where do I find the pro biotics you talk about and do I need all four of them? Thank you!

@CleanFoodLiving Жыл бұрын

I use Garden Of Life, but nearly any brand will work that does not contain additives such as silicon dioxide, magnesium stearate, etc. Here is a link to the formula I use: amzn.to/34wiJfI

@brendanploeger1202 Жыл бұрын

this is awesome! Couple questions, if I pour out the water am I throwing away valuable probiotics? also what would happen If I added say apples to the mix and let it soak overnight?

@CleanFoodLiving Жыл бұрын

Adding fruit is good, it will further feed the probiotics. Try to add just the right amount of water to the oats so you need not toss any. The right amount will make the oats a nice soft texture without excess.

@lsarmiento 10 ай бұрын

Do you need to dump the water? Wouldn't this water have the stuff you don't want to eat? Thanks!

@mfrobert100 Жыл бұрын

Hello! I really like your videos - thank you! I don't really want to purchase the powdered probiotics, but I do want to do the soaked-fermented oats and benefit from the probiotics. Now what if we used whey instead, would it work as well, for the breaking down of the phytic acid and the other anti-nutrients? Thanks so much for your answer. Have a nice day! :-)

@CleanFoodLiving Жыл бұрын

Yes, a cultured whey starter would work

@MashenkaZv Жыл бұрын

Hello. Do you get rid of night water and add fresh water before cooking oats? Thanks 😊

@MsTressie 2 жыл бұрын

Is it better to cover the oats with something breathable like a coffee filter or is it ok to use a plate? Great channel, will sub. :)

@CleanFoodLiving 2 жыл бұрын

You can cover them with anything, breathable or non👍

@rogervaught3985 Жыл бұрын

Nice informative, interesting and educational, videos! So many youtubers ruin their videos by saddling the viewer with extraneous, useless unedited drek. As someone mentioned, adding yogurt/whey or kifir milk/whey also works instead of from a commercial probiotic capsule.

@tiaaeon8213 Жыл бұрын

I love your channel. I have questions though. I prefer steel cut oats and lately I have been using just hulless sprouted oats both are firm and don't break down as well ..have you or anyone tried using steel cut oats. I have another question about fermenting sprouts is that something that you have tried? I make my own broccoli and various bean sprouts and was curious about adding more benefits to those via probiotics? Thank you. So happy I found your channel.

@CleanFoodLiving Жыл бұрын

I have sprouted, but not fermented the sprouts. Yes I've fermented the steelcut and they dont break down as much, but still like to ferment them. 🙂

@tiaaeon8213 Жыл бұрын

@@CleanFoodLiving thank you. Any advice for fermenting sprouts?

@absurdusername9519 Жыл бұрын

I'm going to try with my sourdough starter overnight. Any thoughts or comments?

@aworkerthatcared 2 жыл бұрын

thanks for good videos. does this soaking with probiotics effect the good parts of oats like good fiber content which I think is what helps with high cholesterol? hmm?

@CleanFoodLiving 2 жыл бұрын

Not negatively. It does break them down similarly the way your body would do so during digestion so your not going to be hurting any beneficial part of the oat... only making it easier to digest since its essentially pre-digested by the lacto bacteria. And also making the nutrition more bio available.

@CPfaith 5 ай бұрын

I love my overnight oats. Can I soak in almond milk instead of water?

@michaldvorak1403 2 жыл бұрын

Thanks for beautiful video. So the process of fermentation also starts when there is no probiotic added?

@yolandagrace 8 ай бұрын

I use a spoonful of my sourdough starter to ferment my oats. adds a nice tangy favour.

@magentamagenta1274 Жыл бұрын

@CleanFoodLiving Thanks for the information I wonder if this process works with organic oat groats. Please amend your comment “2.34” in regards to Leptin. I think you meant lectin:) Leptin is a hormone which gives us the signal of satiety it isn’t found in foods. Thanks for your content it’s full of good stuff;)

@bluesmama48 Ай бұрын

Do I rinse the oats before cooking? TY

@christinashawgo6510 2 жыл бұрын

Good talk, Good information. At what temperature does heat destroy the bacteria???

@CleanFoodLiving 2 жыл бұрын

105 Fahrenheit and above

@LoveMusic-pd5iz 2 жыл бұрын

@@CleanFoodLiving Ahh! That's what I was trying to look up! Would that mean liquid not over 105 and the oats could be put in a thermos overnight? Sort of a hybrid method...

@tamarap387 2 жыл бұрын

Can this work well with Steel cut oats? Will try tonite! Thank you for the video!

@CleanFoodLiving 2 жыл бұрын

It does work, but it doesn't soften quite as much as with traditional rolled oats.

@tamarap387 2 жыл бұрын

@@CleanFoodLiving Thank you! I quite like 'chewy' oats. Am looking forward to the probiotic effect!

@emi4860 Жыл бұрын

Hello, can I use a spoon of homemade yoghurt to use as bacteria? Great video :)

@CleanFoodLiving Жыл бұрын

Yes

@dag118 Жыл бұрын

I always have extra kombucha, so I am going to try fermenting with kombucha instead of water. We shall see!

@dpwright32 2 жыл бұрын

Do you know what this does to the Glycemic Index (fermenting/soaking/cooking)?

@YeshuaKingMessiah Жыл бұрын

Some ppl swear fermenting lowers the carb count I’ve never seen proof of this tho Do ur own n=1 and see

@coryart 2 жыл бұрын

When you add raisins with the oats to soak overnight they will plump up a little and have a soft texture the next morning.

@abarnhart1679 8 ай бұрын

Hi! Do you drain the water before cooking?

@chieficeworm 2 жыл бұрын

Howdy, I have been cooking oatmeal for breakfast for over 60 years. I have tried various combinations over the years, but I never tried fermenting a batch. Your presentation led me to experiment a little. 1. I used 1/4 cup each of oats and water, then I added one tablespoon of Bulgarian yoghurt. The next morning I ate the batch uncooked. 2. I used milk instead of water, and I ate uncooked. 3. My usual practice was to cook a batch for a week, divide into daily portions, and keep refrigerated. So, I measured out a weekly amount ofoats and milk, added two tablespoons of yoghurt, and the next day, I divided and red to eat uncooked. I didn't like the flavor or texture after the second day. 4. So I repeated number three, but I cooked the batch the next day before dividing and refrigerating. This will be my future practice.

@CleanFoodLiving 2 жыл бұрын

Sounds good! Here's another way to ferment the oats... you may find this video interesting since I do a little experiment in it that may be up your alley.... kzfaq.info/get/bejne/gsuFkrubnt6aaKc.html

@drchen6424 Жыл бұрын

Love this idea! I’m going to try it. Does it matter if it’s Bulgarian yogurt? What’s the difference?

@Olhamo 2 жыл бұрын

my mother lived on a boat at one time and would slow cook her oats in a wide mouth thermos overnight. ( i just lost her, so i am naturally finding all these things that resonate her) I am a big kombucha maker, and this is interesting to me, thank you. what do you think of adding some kombucha or a bit of kimchi to the oats soaked overnight? or would it simply be better to add the probiotics after the overnight soak? want to share, for anyone, i made the most delicious oat milk with just oats water and a little miso. Let it sit about four hours, ( this would vary with the season ) and then blended, but the miso had quite broken down the oats already. really lovely. i should do that more and not buy oat milk, which has additives-even my favourite! All you need us oats, water, a tsp. or so of miso, and can add a medjool date if you want. Do you make miso? That’s something I’d love to do.

@Olhamo 2 жыл бұрын

“who enjoys a fresh side of roundup?” 😝

@CleanFoodLiving 2 жыл бұрын

❤ yes, kombucha would work!

@guardmommad5084 Жыл бұрын

Miso in oatmilk? Wow that sounds interesting. Can you taste the miso?

@Olhamo Жыл бұрын

@@guardmommad5084 I did not. it just made the 'milk' taste very weell-rounded.

@Glen-uy4jt Жыл бұрын

I really appreciate your information about fermented foods and drinks ❤. I live in Mexico and many older people have health issues. It is hard to get good nutricional info here, especially for the seniors. I have taught many people how to make sauerkraut. My question is, would the probiotic water be sufficient to ferment the oats?

@CleanFoodLiving Жыл бұрын

Yes it would 🙂

@Guishan_Lingyou 7 ай бұрын

That was my question too. Thanks for asking it.

@alisonmackie3944 5 ай бұрын

My question too! Thank you!

@ab-og1vc Жыл бұрын

Any advice on flaxseeds and chia . I add them in my oat . Are they going to reduce nutrition as well ?

@CleanFoodLiving Жыл бұрын

flaxseeds and chia do not reduce nutrition. It's best to grind them first to release the nutrition though. Otherwise, with their hull intact, they just pass right through the digestive system.

@jimmysblacksmithing462 2 жыл бұрын

Hey good day, I’ve been using fermented oats the past several days. However have been adding buckwheat millet and spelt flakes to the mix. Very tasty with either honey or a smashed banana and any other delicious things mixed in.I hope we’re not gonna die :-). Yesterday drank some of The extra water.The flavor sort of resembles almond milk or something. It was quite tasty. So today just oats added extra water last night. Gonna try the drink. Do you suppose there’s much nutritional value in the water? Know that you are a busy individual. Whenever you may have a moment to breathe in between your projects, if you could comment on the situation would be much appreciated. And if it takes a year or more that’s OK too. It’s all good. Thank you so much you’re a great inspiration. Have a beautiful day and stay well. Jim

@CleanFoodLiving 2 жыл бұрын

For sure drink the water, especially if you did the overnight fermentation... the probiotics will be in the water too. If you like this version of fermented oats you're doing ... you're gonna love my next video, stay tuned!

@jimmysblacksmithing462 2 жыл бұрын

Thank you. Look forward to viewing the new one. Thanks for being so cheerful and bright while doing your demonstration’s. It’s like a bright shining star. Stay well have a beautiful day. Jim

@1Lightdancer 2 жыл бұрын

One of my older books mentions barley water - from a bit of barley soaked in water, and a bit of lemon juice added - and donning it was a favorite of the British royals, for the ladies' complexions.

@jimmysblacksmithing462 2 жыл бұрын

@@1Lightdancer Thank you! Have a beautiful day!

@soysanto9939 2 жыл бұрын

How would this work with steel cut oats?

@garythorsell5061 Жыл бұрын

Wow who would have thought the benifits of prebiotic

@StacyM723 Жыл бұрын

New subscriber and absolutely love your videos!! Question: I have been soaking my oats overnight in the following manner: 1 Tbs Raw Apple Cider Vinegar + 1 Tbs Rye flour for every cup of oats. I add enough water to cover the oats 1"-2". The next morning, I rinse extremely well and drain in wire mesh. Cook as usual. Do you think this lowers the phytic acid? I researched and found some info on it, but now wondering if it really is reducing??? Your thoughts? Thank you!

@CleanFoodLiving Жыл бұрын

Yes I do believe it does. This is the same method as Sallon Fallon's Nourishing Traditions. My video's fermenting method is just another way to get there (with added probiotics)🙂

@StacyM723 Жыл бұрын

@@CleanFoodLiving Ok. Good to know. I don't have probiotics on hand... You're breath of fresh air, fyi! 😁

@sterlingmcvay2469 Жыл бұрын

Have you tried Grinding a small amount of the Black Cardomom Seeds and Adding to your Cooked Oatmeal? You might be able to Add it to the Initial Fermentation Process?? Not sure about that? But, I would be Curious to know if it Adds Positive Benefits, Or If ONE should wait and add the Ground Cardomom Seeds, After the Fermentation Process, but Before Cooking?? Cardomom, Cinnamon and Raisins, are used with Oatmeal in AYURVEDA. It Tastes Delicious, too, with a little Organic Maple Syrup. Give it a Try.

@texaslovelylady 8 ай бұрын

Have you tried cooking then fermenting maybe a crockpot on low method?

@Jillyjogs 2 жыл бұрын

I found this fascinating, but I use rejuvelac (made by soaking sprouted grains and fermenting), can I add than to the oats instead of store bought probiotics? I'm gonna give it a try anyway!

@CleanFoodLiving 2 жыл бұрын

Sure can!

@accordingtoyourfaith3451 9 ай бұрын

Can this method be used to ferment uncooked rice to remove the antin -nutrients?

@davidsible3776 Жыл бұрын

I'm a new subscriber and enjoy your fermenting videos. I make my own milk kefir daily and want to know if using it to soak the oats is an option instead of adding a probiotic with water to soak the oats.

@CleanFoodLiving Жыл бұрын

Absolutely!

@davidsible3776 Жыл бұрын

Thanks for your quick reply. So, to clarify, i can add my milk kefir to the oats in the evening and let them sit overnight, then either eat them uncooked or cook them in the morning?

@CleanFoodLiving Жыл бұрын

Yes, correct 👍