HOW I EAT FERMENTED FOODS with WHAT I EAT IN A DAY ... it may not be what you think!

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Күн бұрын

So how do you eat fermented foods? If you're eating them for the probiotics and enzymes, you don't need to eat that much since there are hundreds of millions to billions to even trillions of beneficial bacteria in each bite or two of fermented foods. I show you how I get an essential variety of fermented foods into each meal with this "What I Eat In A Day" video. It may not be what you think!
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WEBSITE: www.cleanfoodliving.net
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MENTIONED VIDEOS + SUGGESTED:
• Complete Fermentation Playlist: • All Fermentation Recip...
• Fermented Green Kraut with Carrot & Ginger:
• Best Sauerkraut Recipe...
• Fermented Hemp Milk:
• FERMENTED HEMP SEED MI...
• Fermented Red Kraut with beet, pear & fennel:
• FERMENTED RED CABBAGE ...
• Fermented Salsa
• LACTO FERMENTED SALSA ...
• Fermented Zucchini Relish
• FERMENTED ZUCCHINI REL...
• Fermented Kale
• Video
• Corn Silk Nutrition & Health Benefits
• CORN SILK BENEFITS plu...
• Garden Tour 2022
• GARDEN TOUR 2022 - Plu...
• 12 Essentia Probiotics In Sauerkraut
• 12 PROBIOTICS IN SAUER...
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CHAPTERS:
00:00 Intro
00:32 Morning Meal
03:40 Afternoon Meal
07:22 Am I Vegan?
07:53 Evening Meal
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NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!
Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving KZfaq Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Пікірлер: 172

@Joe-nu4rm Жыл бұрын

I eat the strawberry tops now, they're really good. It was only out of habit I wasn't eating them. Treating food as medicine and medicine as food is bringing me back from the dead. looks great

@lwstarz422 Жыл бұрын

I was visiting someone and they used the strawberry tops for a cold drink. Made tea out of them, add sweetener if needed. Amazing.

@jmc8076 9 ай бұрын

This I didn’t know. Thank you. 🌱

@terrietanner8503 7 ай бұрын

I love to throw whole, frozen strawberries…. Including the tops… into the blender when I make smoothies. Less work, extra nutrition!! Win-win!!

@bruceg1845 Жыл бұрын

your complexion is a good testament to your eating habits...

@angelacalabrese975 Жыл бұрын

I am soooo glad I stumbled upon your videos. You are clear, upbeat, and your recipes look yummy. Tried the cucumber one today! What a healthy way to eat.

@puppylove422 Жыл бұрын

i know she is the best :) . truly giving us traditional wisdom and goodness.

@jameshilliv Жыл бұрын

Fermented foods go really good with beef. I eat one meal a day and it's usually a steak or roast and a few spoonfuls of whatever I have fermented. I tried carnivore for a few weeks and felt better than I have in years. All my aches and pains went away and my digestion was actually better without all the fiber. But I don't think eating just meat, or just fruit and/or veggies, for long periods of time is good. So that's why I added fermented foods.

@Sbannmarie Жыл бұрын

Agreed!

@jahmasin 11 ай бұрын

Fellow carnivore ❤ I am going to eat fermented cabbage with my meat....helps with my digestion.

@trwhitr 9 ай бұрын

Fermented beef is also very yummy

@ALLINPEACE 4 ай бұрын

Carnivore as well. Because of Dr. Sean O'Mara I have started a jar of vegetables to ferment and got some milkkefir grains. He says fermenting gets rid of some of the plant toxins/anti-nutrients/phytochemicals. The sourness of ferments and the calcium in kefir can help the clearing out of oxalates.

@nevinkuser9892 Ай бұрын

I've been carnivore 3 years but I am getting stir crazy from lack of flavors. Fermented foods from my garden sounds like the perfect solution, or at least a feasible part of the solution.

@malibu405 Жыл бұрын

"I just respect people, period"❤! New sub!!

@KhesaPinkard Жыл бұрын

I absolutely LOVE this video. I also love how you are taking such care of your body. Thank you for sharing!!!

@cynthialenz Жыл бұрын

Excellent video!

@juliesavva2999 Жыл бұрын

WOW lots of fermented food in one day and your meals look yummy. I would really love to see more meals that you make to give me more ideas, I am just starting out with fermenting but not sure how to use them up, except pulling out a gherkin and just eating for a snack. Love watching and learning from your videos. Thank you

@davem6226 Жыл бұрын

I just finished up with my first batch of fermented cabbage I'm doing it as a side with our meals

@LanaMcAra Жыл бұрын

I love the way living food is so simple to prepare and so amazing to eat. This is the way we are meant to live. Thank you so much for helping us get there.

@asiljames6718 Жыл бұрын

Really amazing to watch. How are you doing…

@annetcell-ly4571 5 ай бұрын

Glad I found you. Clear instructions and tasty combinations.

@tressessalon 7 ай бұрын

I love all of your info, thank you for sharing your skincare recipes, also!!

@veggiemom5 Жыл бұрын

Just found your channel and looking forward to watching more videos! Thanks for sharing!!

@sandilee5744 Жыл бұрын

Thank you. I have really enjoyed your video's today.

@nevinkuser9892 Ай бұрын

Looks really good!

@sabinaz3217 Жыл бұрын

Loved the peppers my husband and I fermented! Thanks for inspiring us!

@shellisspace Жыл бұрын

Thanks for sharing!

@jackijax505 Жыл бұрын

Awesome!!! 💕

@jamesgaul3544 Жыл бұрын

No wonder you look soooooo beautiful & healthy!!! Thanks for sharing. 🌻🌻🌻

@vickitucker9930 11 ай бұрын

Thank you for this video, I love seeing the good things you eat to get ideas for myself and my husband. I’m so glad I found your channel to help on the fermentation journey. You are a great teacher!!

@jimkelso9528 Жыл бұрын

She is absolutely adorable. Thank you so much for all your recipes. I’m really enjoying them.

@jessejames4967 Жыл бұрын

Greetings from Cottonwood, California. I love your videos. Thank you for sharing your skills with us. Blessings to you and your family 😊

@AJ-kp6yj Жыл бұрын

Thank you for sharing you and your knowledge with us! So informative and pleasant to watch. The meals look incredible!! I can’t wait to try fermenting!!

@sslcfc Жыл бұрын

A beautiful 'Dish' making beautiful dishes. Great Stuff! Just getting started with fermenting and really love it. Thanks for the video lessons.

@mydear6788 Жыл бұрын

Beautiful salad. Definitely wull do. I also used my brine in a kale and garlic saute the other day.....was delicious 😋

@therandeydenyah 10 ай бұрын

I love all your veggie videos. I did a class on fermentation inspired by you. I'm totally WFPB vegan so there is alot of videos I am totally at home with. Shalom!

@ZykaCharlie Жыл бұрын

Wow! Thank you! All your meals look so good! I love the tang of so vinegar pickled veggies and I use them in salads, scrambled eggs, sandwiches, etc. But I have tried the fermented cabbage from a friend and I loved it! So no I need to make it. I’m selling my house and then moving so it will be awhile but I really am looking forward to trying it! Thank you for the tutorials! ♥️🙏🇨🇦

@naturenut4550 Жыл бұрын

Just found you and want to ferment again with something other than kraut! I like seeing what you eat every day and would appreciate more recipes to help me to know what to make. I wish I had your garden! It would help making salads easier.

@user-wo6vq1ju1o 2 ай бұрын

Thank you for the ideas! Would you please consider sharing a weekly meal plan? I’d love more examples of how to eat this way.

@Manofhopeandglory 8 ай бұрын

Thanks for your videos! I've just started fermenting and I now feel less anxious about it. Please make more videos on how to incorporate fermented vegetables in meals and recipes! 😋

@alph8654 Жыл бұрын

I really enjoyed the video. I am going to watch more of them, but right now i am going to eat some supper. You made me hungry wit hall that good looking food !!!!

@CMBauer Жыл бұрын

That beet looks really cool inside!

@lorindathompson9268 Жыл бұрын

Yummy, the only thing I would do different is add some olive oil to the salad and pasta.

@nancyann8 Жыл бұрын

"I just like food"💖 You are too cute... thank You for some suggestions, and the links, I'm new to fermentation😌

@bungikevin3917 Жыл бұрын

WOW! A whole new world I didn't think about thank you!

@timmagnus46 5 ай бұрын

Thank you so much for your channel and sharing your knowledge. You have influenced me, my brother, and my friends, educating us on the process of making fermenting vegetables part of our daily lifestyle. We not only really love the taste but everyone notices how much better their gut biome functions. I used to eat a lot of steamed veggies, stir-fry, and grilled veggies but now I eat (90% of the time) fermented veggies with every meal. I can't believe how easy it is to make them. I haven't had a bad batch yet. I have never tried the fermented salsa but that is on the list. You have such a nice relaxing style of delivering your videos. Your property looks beautiful as well. I haven't watched the garden tour video yet but I am going to do that tonight. Again, thank you for sharing your wisdom.

@CleanFoodLiving 5 ай бұрын

wonderful to hear!

@Lynn-dx9gj Жыл бұрын

All these look beyond amaaazing! I've subsribed to your channel and looking forward to making some fermented foods (and the probiotic water) myself! Great idea in adding all the fermented veggies to the garden salad! I eat lots of garden salad and will look to kick them up a few notches.. Only, as someone who myself often doesn't get enough protein, I'm just wondering about that in these meals, as I don't see much there..

@alexandramaldonado507 Жыл бұрын

Love your videos! Finally got my kids to eat sauerkraut without hiding it in salad. They prefer a squeeze of lemon on top when eaten alone. Wondering if the citric acid in the lemon juice will kill the probiotic benefits?

@davidk8760 Жыл бұрын

Thank you for sharing healthy food recipes, with so healthy daily food you are eating no wonder your face has so beautiful skin you radiate health from inside out. Thank you for being fabulous earthling.

@hjhjuliaabdullah9393 10 ай бұрын

wow,it's like heaven seeing what U eat ,so much natural goodness n wholesome home grown n made food.😊☝👍💖

@laurenkuta4998 Жыл бұрын

I want to live this way! Amazing

@cindywexler7839 Жыл бұрын

Everything looks great. I would like to try making fermented foods.

@jillkoppang7125 Жыл бұрын

I’m new to fermenting as well. I would love a video that explains how long each ferment keeps.

@CleanFoodLiving Жыл бұрын

Noted, thank you!

@katherinewells3099 Жыл бұрын

Is there a book you recommend for fermenting? Better yet, would you consider putting this information into a book?

@CleanFoodLiving Жыл бұрын

Doing my own book is something I am seriously considering. I've looked into a lot of fermenting books... and as far as the 'recipe' fermenting books, they're all pretty blah in my opinion. I think that's why I strive to make fermentation recipes that are on the fun and interesting side, outside of the box. My best advice is to check out as many as you can find from the library and thumb through them... see what book fits your liking. For straight up information/education on fermenting (not really any recipes) the book "The Art of Fermentation" by Sandor Katz is one of the best out there. He knows his stuff. Thanks for writing in!😊

@ecobluefarms223 Жыл бұрын

Do you ever do gardening videos your vegetables are beautiful

@charlesstuart1119 Жыл бұрын

I think that salad always needs a little olive oil, otherwise all the nutrients will not be absorbed

@felisagatuna6257 Жыл бұрын

What a day!! 😋😋😋

@earleencadwell8373 Жыл бұрын

I have never tried fermented kale. Does the fermenting process make it more tender? Love your idea of fermented carrot salad.

@CleanFoodLiving Жыл бұрын

Over a period of months it does as the microorganisms and their enzymatic byproducts break it down.

@billhodges2041 Жыл бұрын

I just made some of your fermented cabbage. I know I can buy Kimchi and Fermented Cabbage at Costco, where else can I buy any others like beets etc etc

@tahoe4beauty Жыл бұрын

Yum you sure do know how to pamper your taste buds! .. ✍)))

@mgtv5482 3 ай бұрын

Video request. Please explain the best ways of cleaning vegetable skins you want to incorporate in fermentation like ginger and beet root skins, especially when sourced from vegetable stand or stores where dirt, hygiene and public exposure are concerns.

@klh2m661 11 ай бұрын

Gorgeous hollyhocks!!

@steveburke7675 Ай бұрын

Your big forkful of kraut is pretty much how I eat mine...2 big forkfuls every morning. Thanks to you I am fermenting my 4th batch of Kraut...it's become quite the hobby. Thank you.

@CleanFoodLiving Ай бұрын

Wonderful!

@karonpowell750 11 ай бұрын

QUESTION: Is it safe to mix brine? I have yellow squash brine from last year and I want to add some to a newly fermented kale. I think it would be ok, but I would like to hear it from you. Thank you! Your videos are fantastic!

@CleanFoodLiving 11 ай бұрын

That should be fine👍 PS: I've got an updated & improved fermented kale video coming out next weekend, Aug. 12th😊

@dflood316 6 ай бұрын

Those meals look delicious! what are you consuming for fats to digest of all those wonderful greens. The biorobotics are great but not enough to get all the nutrients out.

@susannekarch9639 Жыл бұрын

Hi ....... really enjoying your videos. Yesterday I watched one where you mention the PH meter, but I absolutely cannot find that video to see which brand you use for food testing. Do you have a link for your amazon affiliate program??

@CleanFoodLiving Жыл бұрын

No prob, here it is 😊 amzn.to/3xcidRp

@s.k.1091 Жыл бұрын

Thank you! As an independent type, I’m not a big “follower” ….. but am very much appreciating your videos :-))). And Hello from San Francisco !

@christinealton350 7 ай бұрын

All those beautiful veggies so important, but so is good quality protein sourced from local farmers and ranchers. As fabulous as veggies are they don't build bones or regulate hormones. Super important! And a good amount to keep muscle!

@nancyherrmann2491 Жыл бұрын

I'm a recent recipe Maker with fermented foods. My question to you there's so much salt in fermented food and you use the ferment on top of your salad is that really good for your health all of that salt? To me that's an awful lot of salt.

@rebelwraith8138 Жыл бұрын

Not unhealthy if you balance your sodium with potassium. These veggies have a lot of potassium so its good.

@momc1134 Жыл бұрын

Suggest you watch Andrew Huberman's podcasts on the gut microbiome

@leaannf3151 Жыл бұрын

Do you have the link to your fermented carrot salad. I have made this before and I can no longer find the video. I love this salad!

@CleanFoodLiving Жыл бұрын

It got deleted! If you'd like to give me your email, I can send it to you.

@RamSha-us9gm 8 ай бұрын

so sweet

@livincincy4498 3 ай бұрын

You should collaborate with Dr. Shawn Omara. He is here on KZfaq. He advocates eating a variety of ferments from vegetables, fruits, and dairy.

@livincincy4498 3 ай бұрын

He buys his ferments.

@socialbutterflybusiness6750 Жыл бұрын

Fermented veggies goes very well with grilled veggies, or grilled meat/fish if you eat meat.

@booswalia Жыл бұрын

I put them in smoothies.

@net69flix Жыл бұрын

I have a recipe for making bee bread by mixing a small amount of water with bee pollen and honey and let it ferment but am going to try substituting the water for some ginger bug to speed the fermentation ;)

@CleanFoodLiving Жыл бұрын

Sounds amazing!

@jmc8076 9 ай бұрын

Wow, this sounds good! Maybe post a video or send her the directions so she can. 🙂

@gunarsvaivods3760 Жыл бұрын

What's about protein?🤔

@cf-ry1zo 9 ай бұрын

I would love to know how you get your berries and veggies looking so pretty and healthy.

@sonnyhanna771 11 ай бұрын

How do you keep fresh corn silk 😃

@CleanFoodLiving 11 ай бұрын

In the fridge it will last about a week just like normal produce.

@Sbannmarie 4 ай бұрын

No Olive oil?

@michaelfoort2592 10 ай бұрын

Nice hollyhocks in the intro

@reality8605 Жыл бұрын

I'd like to eat more kimchi/sauerkraut then I do, but the salt content puffs up my veins and leg arteries. Which can be very uncomfortable. Can't some scientist figure out a practical way to ferment without salt like adding a bay leaf or something.

@anncolburn3722 3 ай бұрын

The minimal salt is not going to hurt you. It’s the garbage table salt that most people use that will kill you. Use a good quality salt, in moderation, stop processed foods and you will be able to go off your medication

@sampedro9316 3 ай бұрын

Looks good! I'd just add bacon.

@prasanthav1378 Жыл бұрын

Is there any chance for any stomach related issues, if we consume these mush amount of acidic food on daily basis?

@Auriasis Жыл бұрын

It all looks so yummy, bu I could never eat this much. And I would be chewing all day. You must be a fast eater. I am soooo slow.

@LindaPoodles 8 ай бұрын

Was that a nonstick chemical treated pan? Stainless steel or cast iron is safer.

@Livingwise88 Жыл бұрын

I wish i could eat so much sourish food 💜

@unnamed2737 4 ай бұрын

Have you ever had your microbiome tested? I bet you’d have amazing results. If you ever do please share the results with us. I’ve had my microbiome destroyed by the medical industry and I’m hoping fermented foods will bring me back to health.

@rodl12 Жыл бұрын

With blood pressure concerns, what affect will fermented vegetables have on blood pressure?

@jmc8076 9 ай бұрын

If anything they should help if plant based and homemade. Just search online for info. Salt was disproved to neg effect BP. Search it too and studies.

@anncolburn3722 3 ай бұрын

You just mentioned that the carrot ferment only sat for 2 days. I thought it needed to sit for min 21 days…?? Can you confirm. Thx!

@jamiereife5581 Жыл бұрын

Do you have a recipe for fermenting corn silk? May with other ingredients too

@CleanFoodLiving Жыл бұрын

Fascinating idea. No I don't 🙂

@tomevans4402 Жыл бұрын

I only eat about a cup of fermented food a day. Thinking I need to eat more👍

@jmc8076 9 ай бұрын

Go slow.

@dovylovylovy9025 Жыл бұрын

TQ SO MUCH for all your generous gd sharing.love those colorful healthy gdness. By the way you looks pretty pretty gd for yr age fr all the healthy food. Sorry how do we address Ms Pretty? Yr name Love yr garden.Tks sweetie

@CaroleCarrier 9 ай бұрын

Could I ask what type of skillet you’re using? If it’s non stick, what brand please.

@CleanFoodLiving 9 ай бұрын

The brand is Green Pan, it's non-stick ceramic. I got it from Target

@CaroleCarrier 9 ай бұрын

@@CleanFoodLiving Thanks again for your help! My partner only uses cast iron pans but they’re way too heavy me ! So I was using regular non stick pan but they always end up loosing their coating and I don’t want that I my food!

@cbzombiequeen58 Жыл бұрын

I have a busy day, can I make juices and smoothies ahead of time and put them into the freezer? Also, I don't use processed foods so oatmeal is out except, steel cut, I don't use nut milks from the store because they have stabilizers in them and are heated.

@CleanFoodLiving Жыл бұрын

Yes you can freeze🙂

@jmc8076 9 ай бұрын

Nut milks are easy to make. Emulsifiers are in far more foods and just as if not more neg to health. Google it and studies.

@lauraroccaro4528 Жыл бұрын

Do you ever use olive oil?

@CleanFoodLiving Жыл бұрын

Sometimes in certain recipes 🙂

@maryburt3114 Жыл бұрын

how did you sayte your vegetables, water or oil?

@CleanFoodLiving Жыл бұрын

Fat. Specifically ghee

@varkoog Жыл бұрын

I now make my own ferments thanks to you. 💚💚💚 Question: Does vinegar (balsamic) in a salad kill the good bacteria added by fermented foods?

@CleanFoodLiving Жыл бұрын

You wouldn't be able to do a full on lacto-fermentation in vinegar of any kind because it does kill off lactobacillus... but adding a dash to a salad that has already matured/completed fermented foods on it would not be detrimental.

@jmc8076 9 ай бұрын

Acetic acid in vinegar esp Balsamic and Black rice help nitric oxide production when eaten w/foods rich in nitrate, ie greens and beets. Ginger helps too. Search it online. Maybe she’ll do a video on it.😉 Cite Dr Esselstyn’s studies.

@grandpachas1267 Ай бұрын

I'm new to fermentation....today is day 14 on my sauerkraut (your recipe), gonna taste in a little bit. Ya'll may want to check out Dr. Gundry......peas are bad for you, & corn. Check him out.

@drrahilakurdi5943 4 ай бұрын

❤❤❤❤

@fergus247 8 ай бұрын

Thank you for sharing. I highly recommend you add a good amount of fat to your diet if you havent already. Fat has gotten a bad name without proof. There are vegetarian sources of fat like Chia and pumpkin seeds, avocado, olives and olive oil as well as walnuts + more. This might solve your morning voice over time.

@blueberry4082 Жыл бұрын

Where’s your garden?

@annamilczarek2047 Жыл бұрын

Thanks for good advices 🌷Fermented food is so healthy and delicious ! You 💚 all subscribes (vegan and nonvegan). It's so sweet. I'm vegan😊 I ❤ all animals. I DON'T SHARE them into those to love and those to eat ... Pozdrawiam z Polski.

@thskendjeo134 6 ай бұрын

I am a vegan too and I find it non sensical to respect all types of food eaters and get away from it. She must learn to differentiate and state the facts and not simply respect and do with it. Nobody can be forced for their food choices but atleast facts must cleared.

@brandowag3 Жыл бұрын

I think I love you.

@MenonRaghuraj 9 ай бұрын

I don't think someone can have this much food for breakfast 😊

@garrywatts9665 Жыл бұрын

We call cornsilk mermaids hair.

@vanessaevans3401 Жыл бұрын

Do you ever drink alcohol? From v in Derby uk 🇬🇧

@elleb1177 Жыл бұрын

Olive Oil is key to internal health,. It is why Jesus prayed in the Olive groves such as The Mount of Olives and Garden of Gethsemane...it is hidden in the Word.... O live!!!! Hallelujah, Blessings..ELLE.

@alysononoahu8702 8 ай бұрын

😂brine robbing❤❤❤

@semicountryliving3095 10 ай бұрын

Do you have a recipe for your one hour homemade bread?

@CleanFoodLiving 10 ай бұрын

It's an older video.. here you go! kzfaq.info/get/bejne/j650fquDrKqziqc.html

@semicountryliving3095 10 ай бұрын

@@CleanFoodLiving thank you! binge watching some of your videos. I love your channel. ❤ I would love it if you can do a video on your skin. So beautiful. I'm sure a lot has to do with your diet, etc. But I think products you use on your body, makeup, cleansers, etc. would be terrific!!

@CleanFoodLiving 10 ай бұрын

@@semicountryliving3095 Working on one that will publish later this fall 👍😊

@garypeternolan Жыл бұрын

😉👍

@cghrios783 Жыл бұрын

Hi I am trying to start fermenting veggies but I’m terrified of my teeth disintegrating. Please can you tell me how to avoid this issue? Please 🙏🏻 hope you reply. I will be forever grateful.

@CleanFoodLiving Жыл бұрын

Easy. Brush your teeth afterwards.

@cghrios783 Жыл бұрын

@@CleanFoodLiving I am trying for my gut to populate and the protocol says that I must eat every time I eat food. It is supposed to be a life long thing. The person who gives this protocol says that his teeth are wearing off. It terrifies me.

@monkeyseemonkeydo2597 10 ай бұрын

@@cghrios783can you share who said that?