OFF GRID with DOUG & STACY are fermenting asparagus
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Asparagus is a lovely food ingredient to use in your regular diet because it is chock-full of beneficial nutrients!
In addition, it has almost no fat content and very few calories. It has four grams of carbohydrate and two grams of protein.
Other than that, asparagus contains only vitamins and minerals.
One cup of 180 grams of asparagus is replete with these amazing nutrients that are listed alongside their percentage in relation to the recommended daily values of those nutrients:
Folate (61%)
Vitamin K (180%)
Vitamin C (73%)
Vitamin B1 Thiamin (8%)
Vitamin B6 (2%)
Vitamin A (29%)
Vitamin B2 Riboflavin (11%)
Vitamin B3 Niacin (9%)
Vitamin E (11%)
Calcium (3%)
Magnesium (4%)
Copper (9%)
Phosphorus (9%)
Potassium (9%)
Zinc (5%)
Manganese (13%)
Selenium (10%)
Iron (6%)
Pantothenic acid (3%)
Protein (11%)
Dietary fiber (12%)
These nutrients are among the most advantageous you can find for protecting health.
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HERE IS A GREAT WAY TO SUPPORT OUR CHANNEL/ USE THIS AMAZON LINK AND IT COST YOU NOTHING =)
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**ITEMS WE RECOMMEND
STALKING THE WILD ASPARAGUS BY EUELL GIBBONS
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STALKING THE WILD ASPARAGUS FIELD GUIDE
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SALLY FALLON NOURISHING TRADITIONS GET IT HERE -
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OUR FRIEND ESTER EMERY'S BOOK- WHAT FALLS FROM THE SKY
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OUR FRIEND ESTER EMERY'S MOMS BOOK- THE ENCYCLOPEDIA OF COUNTRY LIVING
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THE SELF SUFFICIENT LIFE AND HOW TO LIVE IT
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STACY'S PIC- PAUL CHEKS BOOK - HOW TO EAT, MOVE AND BE HEALTHY
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MASON JAR SPROUTING LID AND BAND FOR WIDE MOUTH MASON JAR
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THE BROCCOLI SEEDS WE SPROUT
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THE SPROUTING JAR WE USE
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VORTEX HAND CRANK BLENDER WE USE
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MENS BEARD AND MUSTACHE BOARS HAIR BRISTLE BRUSH AND WOODEN COMB KIT
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WOMANS BOARS HAIR BRISTLE BRUSH
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Navitas Organics Cacao Nibs, 8 oz. Bag
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MASON TOPS FERMENTING KIT
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ALL AMERICAN SUN OVEN
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** REMEMBER THE LINKS ABOVE COST YOU NO ADDITIONAL MONEY TO SUPPORT THE CHANNEL AND SOME OF THE LINKS ACTUALLY SAVE YOU MONEY =)
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About OFF GRID with DOUG and STACY:
We moved to our 11 acres in 2011 from a large city in the Midwest with zero carpentry and farming skills. We live with no solar / wind power / public water or well. We share our adventure to a sustainable life, growing our own food from vegetables to meat. We post videos DAILY and they range from HOW TO to EVERYDAY LIFE and NUTRITION on the off grid homestead. We were city folks just like you probably and wanted to enjoy life and have more control over our food. We share food recipes as well as natural remedies.