Fertility Yoga for Healthy Egg Quality | Fertility Yoga for Women in their 30s & 40s

Рет қаралды 9,422

5 ай бұрын

NeoQ10
theralogix.com/products/neoq1...
TheraNatal OvaVite
theralogix.com/products/thera...
Use PRC 100368 for preferred pricing.
🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
Welcome to our newest series, sponsored by @Theralogix, on optimizing egg quality (which is especially important for women in their 30s and 40s.)
In this three-part series, we’ll practice yoga and explore nutrition (including food, beverages, and supplements) to support egg quality and reproductive health.
Whether you’re actively trying to conceive, preparing to try in the near future, or planning to try well down the road, this preconception yoga practice is for you.
When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.
How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.
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🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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Website
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: www.livefertile.com/womens-he...) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in the practice in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
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Пікірлер: 42

@LiveFertile 5 ай бұрын

Thanks for watching! Let me know in the comments below how you're feeling after doing this practice.

@BeeSammie 5 ай бұрын

Kendra, this one is a real gem. The acupressure, polyvagal theory, and the sensory wiggling-- so deeply healing & grounding. Miss you.

@LiveFertile 5 ай бұрын

Awwww, thank you, Sam. I so appreciate your comment (you noticed all the little details and techniques ✨) and I appreciate you! Miss you too.

@livingmybestlifewslimchick3625 2 ай бұрын

Thank you so much for this video!!! I love this so much for me to boost my healthy fertility at the age of 28❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ This is really helpful!!!

@LiveFertile 2 ай бұрын

My pleasure! Be well!

@shawnakatzenmeyer-glass3652 5 ай бұрын

Thanks for this fertility yoga! Ready to get my day going! Love Theralogix.

@LiveFertile 5 ай бұрын

Thanks for sharing your yoga practice with me. Have a great day, Shawna!

@user-wt7nb8uj2n 5 ай бұрын

Thank You for this Yoga Practice! I feel really calm and grounded after doing this practice

@LiveFertile 5 ай бұрын

Yay! Mission accomplished. It's really lovely to hear that you feel that way. Thank you for sharing.

@loveyourchichos 5 ай бұрын

thank you for this - saving it and incorporating it in my weekly movement!

@LiveFertile 5 ай бұрын

You're welcome, Zariel! I love knowing that you're practicing with me 🧘🏾‍♀🥰

@pd16169 Ай бұрын

Every time I practice this with you it feels different,thanks Kendra❤

@LiveFertile Ай бұрын

That's so cool. Aren't our bodies amazing?!

@pd16169 Ай бұрын

@@LiveFertile certainly 🤗

@lizzyelleryfitness2515 4 ай бұрын

Feeling amazing!!! Thank you!!

@LiveFertile 4 ай бұрын

Yay! You’re welcome!

@Emily-ni2zg 5 ай бұрын

So good thank you!!

@LiveFertile 5 ай бұрын

You're welcome!

@dorkfish6663 5 ай бұрын

My whole abdomen is warm and my hips feel open. Good routine 👍

@LiveFertile 5 ай бұрын

That sounds lovely! I'm happy you enjoyed the practice.

@anjushardabhati8514 Ай бұрын

Iam sorry to ask for...but can you pls share a one hour yoga sequence.....I am practicing one hour...which is your two videos..what I feel is sequence..pose gets repeated..or gets a similar one..so pls if you can...pls share one hour practice video... you are doing a great job....thankyou in advance....good luck ..❤

@LiveFertile Ай бұрын

Hi there. The videos I have shared on the channel can be found in this playlist: kzfaq.info/sun/PLzfdIQsNEko32rlBqsRkx6XRRdWTyIuFY&si=4OtvnG5ef3AKHjWA If you scroll to the end of the list, you'll find classes that are 45-ish minutes. Your idea to practice two separate 30-minute videos is a good idea to create your own hour-long sequence. Be well!

@delmar2581 5 ай бұрын

Great practice! Thank you for the information on the supplements. Is it okay to take The Theranatal Ovavite which has CoQ10 10 along with NeoQ10? Also, and generally speaking (I know you can't give me nutritional advice 😉), would these those two supplements be a good replacement for someone taking a regular prenatal vitamin, CoQ10 and D3 supplements? Thank you Kendra!

@LiveFertile 5 ай бұрын

Hi there. Unless someone's provider or dietitian recommends or prescribes a higher dose of CoQ10 than what is provided in Ovavite, I can't think of a reason they would need to take NeoQ10 as well. It might be worth asking your provider or dietitian if you would benefit from additional CoQ10 and if so, ask why and how much. I'm going to encourage you to do a few things: 1. compare the nutrition facts label of a regular prenatal and the preconception tablet in Ovavite. Notice how similar or dissimilar they are. In your own estimation, do they seem close enough that they are interchangeable? 2. Read the FAQs on the OvaVite product page. You might find some answers there. 3. Consider if there is someone on your care team or a pharmacist who can help you sort it out if you need additional guidance. 4. Look into working with a dietitian one-on-one to help you. I work with people who reside in the United States if you're interested. Best wishes!

@delmar2581 5 ай бұрын

@@LiveFertile Thank you for the prompt and thorough response! I will take into consideration everything you mentioned. Much appreciated.

@lestaripelawi4393 4 ай бұрын

Hi thank you for this fertility yoga!! By the way i'm from Indonesia, where are i can get the Theralogix? Because in my country not yet 😢😢

@LiveFertile 4 ай бұрын

At one point they shipped internationally via eVitamins but I don’t know that they do anymore. Consider asking your healthcare team what they recommend that would be comparable. Best wishes.

@indikasilvasilvasilva8194 Ай бұрын

Is it ok to doing these yoga during menstrual period

@LiveFertile Ай бұрын

Here are my thoughts on yoga during the period: Can I do yoga during my period? | Is yoga safe to practice while menstruating? kzfaq.info/get/bejne/i5ajaadorNWZimg.html

@AnithaIndrakanti 3 ай бұрын

Hi medam my problem bulky in size with globular configuration &coarse myometrial echoes seen at posterior wall please please please reply please mam😢😢😢

@LiveFertile 3 ай бұрын

Hi there. I'm unable to provide personalized advice for your medical concerns as I am not your healthcare provider. I encourage you to speak to your doctor for guidance. I hope the videos provide support as you work with your healthcare team to address your concerns.

@KelvinDaystar 2 ай бұрын

Ma please how many times a day can I do this yoga ?

@LiveFertile 2 ай бұрын

When and how often is totally up to you. I typically recommend practicing as often as it feels supportive and fits your schedule. More is not necessarily better. Be well!

@Jasperboutique 3 ай бұрын

After ovulation can i do this exercise Its is helpful for fast pregnancy

@LiveFertile 3 ай бұрын

Hi there. Nothing I share is meant to get anyone pregnant fast (I don't think we speed is a great goal.) It's meant to support people emotionally, physically, and spiritually as they prepare to try or actively try to conceive. Also, when to practice is up to you. Best wishes!

@Jasperboutique 3 ай бұрын

Thank you ❤ dr

@LiveFertile 3 ай бұрын

@mahibharath26 you’re welcome (oh, and it’s just Kendra. I’m a dietitian and a yoga teacher, not a medical doctor.)

@anjushardabhati8514 5 ай бұрын

Thankyou for your videos... can you please tell me what are the exact points we need to pressure on....iam unable to figure the exact point...sorry...but its a great video... started my yoga journey today and found this video and did it...only single doubt of the pressure points..hope you tell me Thankyou so much 😊...

@LiveFertile 5 ай бұрын

The points in this video are Kidney 1 and Kidney 3. A quick google search should help you locate them on your body. Best wishes!

@anjushardabhati8514 5 ай бұрын

@@LiveFertile yeah sure thanks a tonnes... keep growing 💗