In this comprehensive guide, Phil Daru, a renowned strength and conditioning coach, dives into the cutting-edge world of Velocity Based Training (VBT) to build power and enhance performance in professional fighters. From theoretical foundations to practical workouts, Phil takes us through the principles of VBT, showcasing its application with real-time feedback, and demonstrating exercises across various velocity zones with pro fighters Maureen Shea and Jake Brutal Bostwick. Follow along as we hit the weight room for an in-depth session, utilizing the ‪@ProteusMotion‬ to maximize fighter performance through speed, strength, and rotational power. Whether you're a fighter looking to level up your game or a coach seeking to incorporate VBT into your training regimen, this video is your ultimate resource.
Chapters:
00:00 Introduction to Velocity Based Training (VBT)
00:26 Objectives and Real-Time Feedback of VBT
00:44 Consistency and Measurements in VBT
01:01 VBT in Combat Sports
01:38 Auto-Regulation in Training
01:55 Velocity Zones Explained
03:15 Dynamic Warm-Up
04:26 Plyometric and Power Drills
08:22 Proteus Speed Strength Workout
15:18 Press Variation for End Range Strength
17:25 Conditioning with Prowler Push and Snap Down
20:22 Wrap-Up and Additional Resources
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!