Fighter Core Workout: 3min Abs Routine

Рет қаралды 1,307,823

Күн бұрын

Here is a core workout routine that you can follow along to, to burn the abs, low back, and hips. This 3-minute drill is great for developing strength, endurance, and building muscle whether you're going for aesthetics or function.
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Пікірлер: 804

@quirk8142 4 жыл бұрын

Situps Russian twist Jackknives Double crunch Leg raises Scissor kicks Straight leg situps Flutter kicks Shin taps 20 sec interval🙂

@nuk3407 4 жыл бұрын

Thank you

@carpet6974 3 жыл бұрын

Thanks g

@rodrigocisneros3166 3 жыл бұрын

Can i rest in between excercises? I dunno atleast like 7 seconds or smn?

@trejackson2561 3 жыл бұрын

You da goat

@trnowskirabelj 3 жыл бұрын

@@rodrigocisneros3166 nah i think its supposed to burn like a bitch

@pedroescalona3842 5 жыл бұрын

Me: * Sees video* This looks easy 3 Mins after Also me: Mr Fazen i don´t feel so good

@sullyb23511 4 жыл бұрын

#ditto

@sprintingdoggy874 4 жыл бұрын

I don't feel so good after 1:30 already

@Jakariatiles 4 жыл бұрын

Don't do this before shadowboxing. Won't have any energy left

@sadabnihal3244 3 жыл бұрын

😅

@Cartoon_Physics 3 жыл бұрын

I think about this comment every time I do this.

@mo.sharif1 Жыл бұрын

0:32 Sit-ups 0:52 Twists 1:13 V-Ups / Jackknives 1:33 Double Crunch 1:54 Leg Raises 2:14 Scissor Kicks 2:34 Straight Leg Sit-ups 2:54 Flutter Kicks 3:14 Shin Taps

@WiduliyaComExploretheFuture 5 жыл бұрын

This is cool. It's always great to challenge yourself and have a tough fixed routine. Also, I think it should be progressive as you get stronger.

@DracoSwordMaster12 5 жыл бұрын

1.add weight 2.increase sets/reps 3.add exercises 4.find more difficult exercises

@knightmarecaliburbullet6484 5 жыл бұрын

I love your channel ❤❤❤

@stupidcat9065 5 жыл бұрын

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@jakubgorecki1222 3 жыл бұрын

add weight to certain exercises to your hands for example, add sets, try to do more reps during sets, make your rest time shorter, those are only several examples of that how you can progress there

@zenixx1523 3 жыл бұрын

Does this get you 6 packs?

@daytona712 5 жыл бұрын

They make it look easy ! This work out is very hard .

@Crews1 5 жыл бұрын

woai ni I know I did it with them and hurt like a bitch. By next month I’ll be able to do 3 sets no prob

@sixtrumpetwarnings 4 жыл бұрын

Gets easier with time.

@thedawg2510 4 жыл бұрын

It’s light work yo

@kastoe3666 4 жыл бұрын

Not that hard

@BigMavTheElder 4 жыл бұрын

Some people are at different levels guys don’t be an asshole

@mezachris6 Жыл бұрын

I used to be able to do three sets of these 1 year ago and now I can’t make it through one set without having to take a break. Slowly getting back in shape💪🏼

@evan-h-films 4 ай бұрын

Good things come with time! How are you doing now

@KomakoSemonovich 4 жыл бұрын

I memorized and do this everyday i just want to thank Shane and this channel you can literally see the results within 1 month by doing 4 sets everyday

@ryanharvey5256 3 жыл бұрын

On the champ shit only grind. Let go brother.

@nevo6348 3 жыл бұрын

Any updates bro?

@zenixx1523 3 жыл бұрын

Does this get you 6 packs?

@maxbarber2341 3 жыл бұрын

I wouldn’t do it everyday mate, abs are like any muscle and need time to recover. I’d recommend 3/4 times a week and adding a 1 minute plank at the end if your feeling good just for the extra burn!

@lucashoffman9823 Жыл бұрын

Never exercice any muscle EVERY day bro, give at least 24 hours rest

@benfletcher438 5 жыл бұрын

Thanks to your videos i feel confident going into my first boxing bout this December 16th, Thanks a lot Shane and the crew

@TheArchsage74 5 жыл бұрын

Give 'em hell.

@benfletcher438 5 жыл бұрын

@Fish Thanks for the support guys, ill keep you posted

@elihernandez2624 5 жыл бұрын

Good luck cuz!!!

@bori2k866 5 жыл бұрын

Do you another channel or Instagram with your fights

@karanbudhiraja 5 жыл бұрын

Good luck mate

@McFlubberpants 5 жыл бұрын

Double crunch is my favorite brand of breakfast cereal.

@FaxJax4 9 ай бұрын

It sounds like a good cereal though

@avocado5226 5 жыл бұрын

Holy Hell this is difficult when you aren't used to exercising regularly, lol. I refuse to give up though! Thank you so much for this inspiring video, Shane!

@debloater6559 2 жыл бұрын

How has it been going for you bro?

@scorchia932 2 жыл бұрын

@@debloater6559 he died

@noahrojas6547 2 жыл бұрын

@@scorchia932 the fuck? 😂 how u know that

@helenbarrett6451 Жыл бұрын

How did u Go? If did every second day wonder how long would take to get through it no break, I want to know how to balance out back muscles that do the opposite of these muscles though. I wonder if guys who do this nothing else end up like quasimodo

@Nepthu 5 жыл бұрын

Shane forgot the most important part--displaying his abs a the end. ha ha!

@Obsession_FN 5 жыл бұрын

Came out at the perfect time. Was just wanting to change up my ab routine and this is perfect! thank you so much guys. As always it was great help!

@TrainwithPJ 5 жыл бұрын

Awww yeaaa!!! Gotta love a great core workout! Always great for building great fighters.💯🥊

@IbrahimMdahir 5 жыл бұрын

Who do u think won the biggest heavyweight fight of the century pj fury or wilder

@ridwanulhaque8832 5 жыл бұрын

build fighters like you guys.im self tought fighter.thanks to you guys.im doing very good with the tips and the exercises you guys show us.awww yeeeaaa, love u both man.

@NiqqaScience 5 жыл бұрын

@power lifting freak bro stfu

@primitivojdavis 5 жыл бұрын

Stop stealing my name pls lol 😂

@KhanSaab-pi6sw 7 ай бұрын

The shin taps are the hardest part, but I'm seeing results. Thank you, both of you. You've helped me a lot ❤

@jennagordon4556 5 жыл бұрын

This one is perfect for a daily an routine. Definitely going to try and do it twice every day. Thanks gentlemen!!

@BEasy198031 5 жыл бұрын

Awesome! I like how the entire session was timed so I could work along with it. 2 sets at the end of a workout and I'm done. Going for 3 next time!

@benanashapiro3979 5 жыл бұрын

0:32 if u wanna rep

@toegrit 5 жыл бұрын

Your workout and stretching vids are awesome. Simple and effective. Can't ask for anything more. Thank you.

@jnm3378 4 жыл бұрын

Thanks so much to the both of you ! I’m gonna add this to my workouts when I concentrating on abs !

@gokuvegeta4378 4 жыл бұрын

Man I really love this Chanel man I live in a very small town far from an where to train mma and fighttips has always been my go to. Also I’ve been watching since Shane was a young guy with short dreads and most videos where outside. Keep up the good work love what your doing I always recommend your Chanel to my friends

@Meeeeeeeeeeees 5 жыл бұрын

Love these 3-minute workouts! Could you do one more for legs/cardio? I use this one (and the upper-body workout) as a warmup routine and it's working great for me!

@onhisthrone 5 жыл бұрын

Excellent workout for me. Good series of sets to start with and prepare for more. Thank you.

@davidostar157 5 жыл бұрын

HAPPY NEW YEAR THIS IS BECOMING PART OF MY ROUTINE AS OF TODAY 2019 ! POW 💥

@johnnytoppside 3 жыл бұрын

Hey bro, first found your channel WAAAYY back in the day when you gave a fight tip about wearing a mouth guard when in a street fight. I found your channel again as an adult and it's cool to see your progression! Congratulations man. Keep it up!

@ridwanulhaque8832 5 жыл бұрын

best tips, best exercises from best two mentors.you guys are more than amazing.

@ttchme9816 4 жыл бұрын

The last few minutes is like pouring acid on my abs....

@AG-tv5hs 3 жыл бұрын

@juicetin # few seconds

@davem8582 4 жыл бұрын

Just went for 2 rounds of this and I feel great that I was able to keep pushing to complete it

@pierreangelobacarisas961 4 жыл бұрын

regular viewer of fightTIPS here. i've been doing this routine for the past 6 months. for a month, i am doing this everyday and i got to say it did gave a solid abs but without the 6-packs mark.

@EMERTHERofficial 5 жыл бұрын

Love your videos! *Keep up the great work!* _Greetings from Hamburg/Germany!_

@faheemjerseyxs4222 5 жыл бұрын

If I had packs like that I would grade sharp cheddar cheese with it😀

@jonathanlambarena9754 5 жыл бұрын

@4th son son 😂

@josephcormack5032 5 жыл бұрын

Perfect , going to get shredded with this along with my regular.

@norbsblade5440 2 жыл бұрын

This is such a good workout, it’s only 3 minutes so you can’t be lazy to do it really, and it’s super effective 👌👍

@Repete690 5 жыл бұрын

Yessir, added to my playlist! Thanks Shane!! 💪

@Subscribe2Sakrofy 2 ай бұрын

Even as a Taekwondo Practitioner, this seems pretty hard, got me sweating in just 3 mins. We becoming sweat generators now!

@keylaaranda1013 4 ай бұрын

WOW! I'll try to work on these everyday! Will be my new goal! Thank you!

@lks9988 4 жыл бұрын

Holy crap, this helped me reduce my workout time by a lot since I'm a busy student

@gabrielvaldes-ramos6980 8 ай бұрын

Its my first time doing this and it's is one of the very few actually good ab workouts on KZfaq that I've ever done. This is now 1 of 3 good ab workouts vs so many not good ones I am surprised

@the_best1910 Жыл бұрын

Thank you, I appreciate you guys

@tomalder1348 5 жыл бұрын

upper body and core vids have been great! i hope a leg workout is coming soon too.

@ranishmanandhar6453 5 жыл бұрын

thanks Shane and coach PJ for this video

@backstageboxing954 5 жыл бұрын

Niceone... Thanks for all your hard work. Very useful, i finally nsilef the skipping, thanks to you. Cheers Shane...

@ratjockey 4 жыл бұрын

I love this. This is my go to ab exercise.

@matthiasfina 2 жыл бұрын

One of the best ab workouts on KZfaq

@christinamae78 5 жыл бұрын

Great video, thanks for the workout!

@iamSeanBrowne 5 жыл бұрын

Thanks very much! You both rock.

@bigjo6415 5 жыл бұрын

Awesome vid, I enjoyed this workout. 💪

@Cezza22 5 жыл бұрын

Oh man this is killer. I can feel my abs already 😁 Thanks Shane.

@damianpizarro5487 5 жыл бұрын

This is perfect actually. I do a lot of core reps a day and it's sometimes to much for me and takes to much time out of my boxing training. THANKS SHANE AND PJ!!!

@TrainwithPJ 5 жыл бұрын

Damian Pizarro get after it brother! Aww yeaaa

@frankbaillargeon3609 Жыл бұрын

this workout is amazing I do it almost every day!

@alexsmithard9164 4 жыл бұрын

"3 minutes of hardwork" three minutes of hell more like it but thanks to these I'm able to do the exercises they give us at boxing without stopping

@seenitalready 2 жыл бұрын

Thanks so much for this Day 1 : Challenging but got thru it all - Aiming for 2 rounds tomorrow & 3 the day after Day 2 : Tbd

@somerandomguythatlikesmeme7396 5 жыл бұрын

This video helps me a lot. Thanks

@manikdas9376 4 жыл бұрын

Thank u I love this workout I'll follow this everyday

@onelifeliveit591 4 жыл бұрын

Thank you, did 3 round of this today 💪🏻

@ismaelmoreno4211 5 жыл бұрын

Niice was looking for a quick good ab workout definitely going to incorporate it at the end of my workouts

@meaghantaylor9448 2 жыл бұрын

Great quick burn! Thank you!

@docgb5990 2 жыл бұрын

BRILLIANT 🤩 thanks guys 🙏

@daddy5061 2 жыл бұрын

Was looking to change my ab routine and this is perfect I’ll be doing 4 rounds of this 💯🥊

@memesmaster1267 5 жыл бұрын

thanks shane for the help you are the true fighter 💗you brother

@andreasakbas7987 6 ай бұрын

This is for showcase of what to do.

@rickymotyka4591 3 жыл бұрын

Great stuff man I use this on the daily now

@TheSionist 5 жыл бұрын

Awesome video! Keep up the good work!!

@farahbasdeo9997 5 жыл бұрын

very helpful. .really enjoy the collabs

@MatrixPanda 5 жыл бұрын

Congrats on 2 mil subs dudes!

@user-sv9uf9wg7y 7 ай бұрын

Finished it with a little difficulty my abs were burning after this i love it!!

@ilyesbelkamel1495 Жыл бұрын

That was HARD

@mohammadnazeer661 5 жыл бұрын

Thanks Shane bro loved it plzz make more videos on workouts and something different so it's gud for everyone.💟💟💟❤❤❤👌👌👌

@Gameshut1 5 жыл бұрын

Really nice! I'll include them into my Training

@totenkopf1479 4 жыл бұрын

Thanks guys. Great video

@callmesupreme1533 3 жыл бұрын

Did two rounds this one burns 🔥 quick and effective ‼️

@joseurdiera4975 5 жыл бұрын

Wow amazing stuff! Defentaly kicked my ass just with one round lol, thank you for sharing this coach and sha e looking fowards to more of these videos!👊👊🐺

@Puistokemisti 3 жыл бұрын

This goes into favorites for easy finding during a workout

@SamSam-bg6ok 3 жыл бұрын

I'm adding this to my current home workout (thanks TEAM SEMI) x5 diamond push up, x5 regular push up, x5 large push, x5 regular/diamond push up (total 20) Following by 20 squat, and 20 dips. Resting 1.30 to 2min. repeat as much as u can. then at the end, I do this abs workout following by my max at plank. (sorry for bad english btw, bigup from France (x )

@drutgat2 5 жыл бұрын

Thanks very much for this.

@fireeaglefitnessmartialart935 4 жыл бұрын

I already do most of these. Definitely not easy. Even as much as I've done them. Some I haven't done much, but have done other variations.

@Mp2tuff 2 жыл бұрын

Situps: 20 sec Russian twists: 20 sec Crunch: 20 sec Leg raises: 20 sec Scissor kicks: 20 sec Straight leg situps: 20 sec Flutter kicks: 20 sec Shin taps: 20 sec

@rocktulip3479 Жыл бұрын

cheers.

@HAS-sn9sz 5 жыл бұрын

That was intense!

@oneshadowdragon 5 жыл бұрын

Thanks for the video.

@derrekaclinkscale9740 6 ай бұрын

Thank youuu for sharing

@chesyquesidla9524 3 жыл бұрын

Did this for 2 weeks and now i can do like 3 rounds definetly worth it

@raulramirez7505 5 жыл бұрын

That actually looks pretty cool maybe i should give it a shot and try it

@ayannaeem162 5 ай бұрын

That thing really makes you burn I love it🔥🔥

@lanlin8267 3 жыл бұрын

Can't wait to try it out 😁

@smokedoubt1262 5 жыл бұрын

GREAT WORKOUT

@ikki4003 2 жыл бұрын

Best so far..

@PulyAxel 3 жыл бұрын

Great little workout! Helps me stay in shape with little time wasted. I gotta ask tho, is there any meaningful difference between double crunches and shin taps? I do double crunches at the end sometime because I feel they require more effort but I've always wondered if it matters.

@mikecapoy4457 4 жыл бұрын

Ive been working out my abs for 3months, first time i tried this out. Its pretty easy for me

@bee7501 6 ай бұрын

HENCE THE DERM, DOUBLE CRUNCH!

@nblrhn_4362 5 жыл бұрын

I just done this workout and DAMN! Its really squeezing my core

@kleinerfish6032 2 жыл бұрын

Thanks for the workout

@Zimodej Ай бұрын

I personally call this "pain with shame", and I love it.

@andrewsavage7488 3 жыл бұрын

1 of my favourite ab workouts

@zachdusek7919 5 жыл бұрын

Gonna try this tommorw in my wellness class

@lovelydhokti2962 Жыл бұрын

These exercises are very very good to do fast exercise

@sirqman9794 Жыл бұрын

So I stopped doing this work out for awhile because I thought it was getting easy. So I did some other stuff and I just came back to it today and yeah no it's hard, I've never been more wrong 🤣. I freaking love this workout.

@theprophet_-__cxvii__-_8693 4 жыл бұрын

I love this workout

@krasserj4k 4 жыл бұрын

Thank you sir!!!

@darealdovahkiin3652 5 жыл бұрын

Awesome video, for the legs lifts and scissors kicks, what adjustment should be made if you can’t get your legs all the way to your hips? (specifically the scissor kicks)