MOVE LIKE VASYL LOMACHENKO! LOMACHENKO'S FULL FOOTWORK WORKOUT!

Рет қаралды 912,910

6 жыл бұрын

MOVE LIKE VASYL LOMACHENKO! LOMACHENKO'S FULL FOOTWORK WORKOUT!
In this video Vasyl Lomachenko does footwork drills with strength and condition coach Cicilio Flores
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Пікірлер: 460

@samatasonavane8063 6 жыл бұрын

U guys really had to put ur logo in the center where I can't see his footwork

@craiggallon3035 5 жыл бұрын

Samata Sonavane *

@a.meireles.boxing 5 жыл бұрын

Like : Worst place ever to put a huge almost opaque logo :D

@gossamerbluff4054 5 жыл бұрын

Had to film his ass instead of his feet for a bit too, that was wicked helpful 'k make sure ass jiggles like this while pouncing. Got it' tf

@kentrellcoleman397 4 жыл бұрын

You can don't these drills on KZfaq lol

@elias378 3 жыл бұрын

Nothing to see. He’s garbage anyway🤣🤣

@Chris1wrestling 3 жыл бұрын

He's extremely rhythmic in his movements. You can hear it in the way he steps.

@gabrielwilliamson299 2 жыл бұрын

yeppp he did dancing all throughout his younger years, crazy footwork and rhythm in his steps

@reemalin 3 жыл бұрын

These footwork drills are very similar to the forward and reverse triangles I learned practicing Filipino Pekiti Tirsia Kali Knife fighting. Nice to see such a gifted athlete dedicated to perfecting his art

@streetfightinc 3 жыл бұрын

Well god damn man, if that’s not the most savage shit I’ve ever heard

@frankmatthews5491 2 жыл бұрын

What 😂😂😂😂😂😂

@antwanlockett Жыл бұрын

@@streetfightinc 🤣🤣🤣🤣🤣

@vandolmatzis8146 5 жыл бұрын

I do this at my local soccer mom gym and people think I am crazy Thanks for posting,always a fan

@dopestuff4sale762 3 жыл бұрын

Frontwards and backwards of these exercises Definitely help strengthen the muscles

@martinantunez9654 3 жыл бұрын

The football in me wants to yell keep your damn head up! And pump those arms!

@parrisricky 3 жыл бұрын

Me having flashback of the countless up downs because the lineman couldnt run a simple ladder that wasn’t timed 😭😂

@502skater502 3 жыл бұрын

It really is strange for him to be showing this as drills and lookijg down at his feet like that honestly.

@tonygunk2674 4 жыл бұрын

I could watch Loma train all day. P4P best hands down.

@GhostxMenace 2 жыл бұрын

🤡

@rizwanmahmud93 2 жыл бұрын

@@GhostxMenace how have you commented with a picture of your face? Must be a new feature on KZfaq.

@vamoneygroup Ай бұрын

@@rizwanmahmud93🤡

@elputoamo3612 2 жыл бұрын

SIN DUDA EL BOXEADOR MÁS TÉCNICO, FINO, ESTILO ESTÉTICO Y ESPECTACULAR DE TODOS LOS TIEMPOS🥊👑

@pboora123 5 жыл бұрын

Got to admire how clinical he is with every aspect of his training.

@boxinghighlights8940 5 жыл бұрын

beautiful this also helps in stamina for any sport actually not just boxing

@666kinski 5 жыл бұрын

It seriously does help.

@dbz676 4 жыл бұрын

@@666kinski how did it help you?

@666kinski 4 жыл бұрын

@@dbz676 footspeed,balance,agility.

@senonijeremiah9439 4 жыл бұрын

Also stability in ring mobility

@elias378 3 жыл бұрын

Didn’t help him last night🤣🤣🤣🤣 LOMA 14-2 TEOFIMO 16-0 #TAKEOVER

@markantonyuk6344 5 жыл бұрын

Its the simple stuff that matters most . Good footwork sets up for good shots

@ericcarrillo2365 3 жыл бұрын

I bought one of these and ima definitely be using it amazing for improving foot work

@josuelop8797 4 жыл бұрын

Excelente, simplemente el mejor.

@castelnedd 4 жыл бұрын

Wow. I've never seen or heard this guy before what a master class.

@jameslee6952 4 жыл бұрын

You should watch some of his fights. His movement in the ring is like something out of The Matrix.

@davidpere3564 4 жыл бұрын

EXCELENTE!!!

@Fighting-Spirit7 6 жыл бұрын

First boxer that can do this drills this fast...awsome footwork!

@elias378 3 жыл бұрын

He’s also the first boxer to get three titles snatched by a 23-year-old although the was the HEAVY FAVORITE🤣😂🤣😂🤣🤣🤣🤣😂😂😂🤣🤣 LOMA 14-2 TEOFIMO 16-0 #TAKEOVER

@Fighting-Spirit7 3 жыл бұрын

@@elias378 Loma was robbed simple as that... Lopez didnt punch him clean in the face whole fight and he wins hahahaha give me a break... Loma hit him like 20-30 times clean in the face and still loses. Lopez first boxer to win match just by throwing empty punches.

@eljabali3130 3 жыл бұрын

@@Fighting-Spirit7 you can’t be serious..Loma got whooped he didn’t start fighting till like the 6 round it was too late and Lopez clearly won....

@user-hy6ls4eo8z 10 ай бұрын

Nice exercises !

@h.l.69 6 жыл бұрын

So cool, must start training and learning. I just need something similiar to that rope latter thingy, or just improvise.

@skadooshly 6 жыл бұрын

agility ladder, they're pretty cheap

@ayoRenato 5 жыл бұрын

dawg you can use tape

@jayrusk5659 5 жыл бұрын

Cheap? Use tape? just draw the dam thing

@quickstep2408 5 жыл бұрын

ya i know, id love this type of training

@Zach-lv5qs 3 жыл бұрын

@@VVsee7864 I mean, you can draw it with a rock 😅

@christianbelzer 3 жыл бұрын

Fucking magic! He makes it look sooo easy! Beautiful!

@uvaldozarco913 3 жыл бұрын

El mejor boxeador en las 135 y el mejor libra x lbra del planeta vasil lomachenko saludos desde mexico

@quickstep2408 5 жыл бұрын

crazy how he can move like this while punching as well

@asfandyar7602 2 жыл бұрын

Movement is good 👍 but stamna is weak

@quantileonidatastiera 5 жыл бұрын

Super

@goodtimes9501 6 жыл бұрын

Thanks! I don’t some like that but nowhere near what Vasyl does! I do frontwards and backwards and side to side but Vasyl is FAST

@Larrypint 6 жыл бұрын

Football players and soccer players do that too but they dont have to defend themself for 12 rounds.

@rspcoach619 5 жыл бұрын

Really. Obviously you never played football where 11 opposing players are trying to take your head off on every play.

@dirkdigler595 5 жыл бұрын

Larrypint ikr bro , i was gonna comment same thing

@alfredoramos2098 5 жыл бұрын

You obviously don't know nothing about soccer either but at least you tried😁

@rspcoach619 5 жыл бұрын

@@alfredoramos2098 I don't like games that end in a tie with players faking getting hit that happens accidentally. You wouldn't last a minute in American football. So yeah, I don't care about soccer and you're too much of a coward to play football.

@RoyRope 5 жыл бұрын

@@rspcoach619 please get in the ring with vasyl big boi.

@ryneagheilim9782 5 жыл бұрын

They should lift the ladder by inch everytime he finishes 1 run lmao xD

@fedjaasanov 4 жыл бұрын

Вот у Васи скорость. И координация. Россия болеет за тебя Василий!

@rayarellano8188 5 жыл бұрын

He’s a beast!!!

@1984Cece 3 жыл бұрын

He was.

@david.amuiki 2 жыл бұрын

@@1984Cece He is.

@farmerwithshotgun1293 3 жыл бұрын

I still love you loma😥

@lanithebold Жыл бұрын

Great movement

@goodtimes9501 6 жыл бұрын

NICE FOOTWORK Training

@mubeenwilliams567 5 жыл бұрын

Move that fight hub icon to the left

@5e12gee5 5 жыл бұрын

Reminds me of varsity soccer warm ups

@jesusrangel609 2 жыл бұрын

Yessirski

@mirza_coach3399 4 жыл бұрын

Красава! 💪🤝

@nelqpinto4160 4 жыл бұрын

My love BOXING

@marcpadilla1094 4 жыл бұрын

All that better be ready to fight the best and hungriest from here on out.

@sickman5236 7 ай бұрын

Latter drills are so effective

@juandavidromeromoreno7076 4 жыл бұрын

Shit ive been doing these for like 2 hours, he makes it look so easy but this is really hard

@spydaweb3008 5 жыл бұрын

Yea air. Gotta try that.

@mercilessmoose7819 6 жыл бұрын

Do a Barrel Roll!

@agua414 5 жыл бұрын

This is obviously just part of the footwork workouts. Its not all about speed but being light of foot. Always have to train the basics

@loading...6722 3 жыл бұрын

He normally does this at speed, but for some reason he isn’t doing it here, I think it’s because they are filming it and he doesn’t want to show his actual potential.

@presleymckinley1921 3 жыл бұрын

So true

@omari2306 2 жыл бұрын

Practicing side stepping and L step, it's good to be evasive. when being against the ropes or a wall, they do it in mma too.

@siuu156 6 ай бұрын

Lomachenko can make song out of these drills💀

@user-lh9ks3tu4c 4 жыл бұрын

Вот это подвеска!!!)))

@southerncomfort2976 10 ай бұрын

Football drills very old but super cool

@voorwie 8 ай бұрын

Boxing excist longer than football.. how is it "football drills" ?

@Roger-tv7sf 4 жыл бұрын

Damn he’s a beast bet he can dance even better

@__punarvasu__ 4 жыл бұрын

The fun fact is Vasyl's father put him through some Ukrainian dance regimen so that he could have good footwork. And yep it worked wonders.

@KasparsKochker 3 жыл бұрын

@@__punarvasu__ true and reall shit. ;)

@MayankSharma-mw2xc 3 жыл бұрын

Love u bro I am also coming in pro boxing

@micomelendrez9330 Жыл бұрын

Go Loma...

@jayveemarcasote3254 Жыл бұрын

Some of today's boxing superstars lacks this.

@broccolihart1 3 жыл бұрын

The footwork is impeccable

@eliseopineda4665 3 жыл бұрын

Football drills that’s why I got my kid in boxing and football

@Brandon-nz7pd 4 жыл бұрын

Dude probably a clean salsa dancer too

@MrShoggi 3 жыл бұрын

👌

@cualquiercosa5201 4 жыл бұрын

What did he do before? Strength? Resistance? Sparring? Upper/lower body????

@tommurray9273 3 жыл бұрын

Any good tips ... I broke my tiba in the leg abou 7 months ago I've been bk training about 2months but leg that was broke the foot work feels like I just learning how to walk etc any good tips on how to get it footwork bk to usual time frame I have till end of January... Train in MMA but still about cautious about about putting so much strain I have steel rod going up shin ankel screw bar any info or help much appreciated

@juanmedina9792 2 жыл бұрын

Take your time. Ask your coach for many tips and go to your doctor for any tips at like a sports medicine center. Maybe a fitness coach is good too.. probably better. Be careful and good luck.

@ettoremajorana3220 6 жыл бұрын

Pongan el logo a un lado de la pantalla ... No dejan ver los ejercicios.... Gracias

@elvaquero85 4 жыл бұрын

Ettore Majorana ESO MISMO PENSÉ 😁

@mr.porter4373 5 жыл бұрын

He's fucking up

@konstabc78 5 жыл бұрын

a move like Jagger

@yuansantos6544 11 ай бұрын

Ladder agility exercises

@raymundoayala7670 5 жыл бұрын

Escalera 😁😉

@EPC-ue2ci 3 жыл бұрын

Anyone know what shoes those are?

@leewalsh8189 5 жыл бұрын

I could watch this champion all day long.. the best.. you won't ever see mayweather ever calling him out he knows better than that

@quickstep2408 5 жыл бұрын

lomachenko is rare. no one has ever been that light and quick on their feet. the best for damn sure haha

@thachosenone8164 5 жыл бұрын

TITLE: Move like Lomachenko VIDEO: Him hopping on 1 leg ME: 🤔😒

@user-ff6rr7yx7r 5 жыл бұрын

Вася Одесса, за тебя болеет.

@sebastiangleason5209 3 ай бұрын

Does anybody know what kind of shoes he's wearing

@topboy1894 5 жыл бұрын

This shows why these elite boxers from the Ukraine are so good with their legs and movement in a fight. Completely different training techniques 🥊🥊🥊🥊

@jayrusk5659 5 жыл бұрын

💯

@SHOGUN18875 5 жыл бұрын

Lol..everyone trains this way.hes slow opposed to others..

@bmt3727 5 жыл бұрын

TJ Dillishaw in the back

@eulenseguridad2904 3 жыл бұрын

Aqui en mi pueblo se llama brinca la tablita o el avionsito jajaja

@vincepetti8880 Жыл бұрын

What shoes is he wearing?

@silkboxing4454 6 жыл бұрын

Football players do it for speed he is doing it for his footwork. huge difference

@quickstep2408 5 жыл бұрын

... why wouldnt football players do it for footwork as well :/

@Goldone99 Жыл бұрын

This Guy Tattoos His Knuckles Every Time He Punches

@pavmel4438 6 жыл бұрын

hes obviously exhausted doingbthese drills, yall crazy whoever critisizing him.

@iaincovington6767 Жыл бұрын

your logo is directly in the way

@CustomizedUsername 3 ай бұрын

I’m more interested in his drills for angles

@pepehorhae 5 жыл бұрын

Nice crip walk Loma

@acrobaticchromosomes3747 5 жыл бұрын

3:56 is that TJ Dillashaw on the right? Wearing the backwards cap?

@generaljemz8985 4 жыл бұрын

Sure looks like him...I'm not sure tho

@GearsDemon 4 жыл бұрын

yep

@__punarvasu__ 4 жыл бұрын

Yep that's TJ. They sparred together.

@MrCeasar94 4 жыл бұрын

Can some one tell me where i can buy a similar speed ladder that dosen't twisting and moving away.?

@emmanuelugalde475 4 жыл бұрын

T.D.F C.Saint draw it

@user-pt8tl7hn7z 5 жыл бұрын

дядь.вась скорости мало

@pobedit8658 5 жыл бұрын

Ноги в боксе это почти все

@lo2u 4 жыл бұрын

One job camera man

@phodahrasehashe1485 4 жыл бұрын

I'm not a fan of the camera man and the editing crew rn.... 🤦🏽‍♂️🤦🏽‍♂️

@ironspart4311 5 жыл бұрын

Why is every football fan suddenly watching a boxer do footwork drills, nigga he's a boxer of course he is not as good at it as a football player. He is training for something different and that is agility, not just speed, but overall agility (being light on your feet). Most boxers only train their footwork through roadwork and such, you gotta respect the man for trying to improve in his damn sport

@van.deaux.1694 4 жыл бұрын

It's important to know Loma's father made him do ballet dancing starting at like age 4 , it's not just boxing footwork that creates Loma's style. Pac man is the only other I've seen that's similar.

@clairemcfadyen90 4 жыл бұрын

Not ballet, it was Ukrainian National Dancing x.

@jannilsson9582 4 жыл бұрын

From age 8(?) to 12(?) If i remember it right, LomaFather stop him from boxing and just focus on Ukrainian National Dancing for 4 years... Thats why he enter Matrix during his fights.. Master Loma Father know hos to do it

@user-yj1zm7fy7i 3 жыл бұрын

Лома молодец,оператор не путь.

@gabrielgarcia437 3 жыл бұрын

He makes it look easy lol

@avadaurenrahmetova1849 5 жыл бұрын

У нас пощегляне девчата так делали ))

@brandonbreaker7390 6 жыл бұрын

Can't wait till he gets rocked

@dmitry4870 6 жыл бұрын

no knockdowns in 400 fights. YOu might die in waiting.

@mickygism 5 жыл бұрын

Linares dropped him

@prpbuilders 4 жыл бұрын

Mexican flag 🇲🇽 hanging on wall upper left!! Nice 👍🏼

@jeffreybettencourt7764 4 жыл бұрын

Yes, an inspiration and motivator to retire every Mexican he meets alomg the way. The new Mexicutioner. NOMASCHENKO!

@WhatsTheHype69420 5 жыл бұрын

hed make good money as a tap dancer lmao

@danielpark411 4 жыл бұрын

No where near what he makes as a boxer😐

@robertparisi8016 4 жыл бұрын

He. Was a dancer when he was young

@humphreyaugustus2932 6 жыл бұрын

Darth Vasyl

@canaljoelhonorato 3 жыл бұрын

Robson Conceição mandou lembranças

@Homestead_ni_Juan Жыл бұрын

El matador

@johnnygranados9790 4 жыл бұрын

THE MEXICAN FLAG IN THE BACK.......VIVA MEXICOOOOO & VIVA LOMACHENKO#1P4PCHAMP

@vinylmassacre1659 4 жыл бұрын

He can probably be a dancing champion his foot work smoother than fred astaire

@SamarpanaYogananda6509 4 жыл бұрын

He was in Ukranian dance

@sambyrne7542 5 жыл бұрын

1:10 thats me leaving work on a Friday evening

@gunoe7285 5 жыл бұрын

camerawork・・・NO

@zalfrei 6 жыл бұрын

Who the f#%k is the cameraman ?!?!?!?!?!?

@boxingelite6113 3 жыл бұрын

new youtuber here thanks this video new updates of my idol luma nice footwork subscribe 😙😄

@Super007Saiyan 3 жыл бұрын

What this boy doing tap dancing with his toes 1-2-1 dosey doe. Lol 💃

@supahh7150 5 жыл бұрын

Hes fast because he is lightweight. But he can fly in the featherweight.