One day people will realise this guy is one of the greatest ever.

Ward is an Olympic Gold Medalist and undisputed world champion, in a brutal weightclass too. His technique IS the standard, not what some broke hillbilly taught u at a tae kwan doe storefront. Plus, this is training, actual boxing is in ring fighting. This sport is not a contest of form, like figure skating is. Even so, his form is stellar.

You can see the intelligence when he punches and moves. Fights backwards, changes angles, slips, doubles up on either side, exits the pocket at an advantage angle, loops the right throws it straight measures. Impressive style.

That brotha is putting on an exhibition in shadowboxing. He is the definition of a “professional” boxer! One of the most intelligent boxers in this era.

You will not find a more technically sound fighter in the game today. Combined with his athletic ability makes him, in my opinion, the best p4p boxer in 2016.

Technique is so bad that he is the linear champ of his division, undefeated, and an Olympic gold medalist. **end sarcasm**

love this cat! One of the only boxers you can truly respect..sweet science

pure motivation for me. i cant wait to get back in gym and work the heavy bag after watching ward dominate it. also the speed bag and jumping rope segment is great too. gets my juices flowing ready to sweat in gym. great training video.

His accuracy is amazing

Andre Ward = Master Boxer

Honestly this guy Ward is really good. He is a very gifted fighter

Ward was a polite killer. Very respectable, confident, and a monster.

Sounds like the cameraman was eating a piece of cheesecake during the shoot.

His punches are compact and his speed is amazing....... No wonder why he won the super 6!

Ward will be considered one of the greatest of all time because fighters and coaches study him so much. He is textbook with everything but also has great instinct on when to use what. He is like water.

thanks for the great video...fun to watch a great boxer train like that

The last TRULY great American boxer before Terence Crawford came along. One of the best, most technical middleweights ever

Agreed :) Ward,Mayweather Jr. and Wlad.Klichko are my favourite boxers of all time.

watching this, you appreciate the art of boxing and the intricacies of the movement. Also, seeing this and seeing the mastery Ward has, It makes me wonder how people think someone who has never fought in a professional boxing match can win against a world champion

thx 4 the upload

Beautiful training session.

Omar Henry in the background - RIP CHAMP!

Ward is very cool. I like his technique.

Great vid!

He is one of the best fighters of today’s time second only to Floyd

really pleasant to watch mastery

This man is a Genius!!!

This workout is the best i have ever watched technically gifted

I love the way he boxes the bag and keeps good habits. Too often guys overthrow and get off balance or can't move after. Manny Stewart years ago said this guy has it all and I tend to agree.

great video bro

He has some of the best form and technique I've seen since Floyd

Good to see my second favourite boxer training at my favourite's. Andre's soon going to be number 1 P4P! He's up next on the throne.

Some of the best body work ever produced

where you been Andre? Bring it on, show them boys!

I can't wait to see Ward fight again. He needs to get his situation worked out and get back on TV

the man's got speed!! and power

Beautiful work

I've watched this video countless of times to just now realized that he switched to South paw half way thru his heavy bag routine 🤦🏾‍♂️ That's sweet!

After seeing him beat Allan Green I realized how fucking intelligent of a fighter Ward was

Bumpin that Trip Lee "the Good Life" in the background! Yessir!

Very impressive handspeed, footwork and workout overall. Andre is absolute best in jumping ropes. One difference between his workout and that of Kovalev and GGG is that the latter do a lot of stretching exercises, which is probably a wise tactic, because this is good prevention against knee injuries to which Andre is prone. Have you ever noticed that Kovalev and Golovkin are seldom injured if at all?

Yow, his accuracy on that speed bag is crazy!

When I see a lot of guys shadow box they stand still and just throw pretty combinations. Andre is acting like he's got a live fighter in front of him. Ducking slipping. He imagining how the opponent will react and he reacts in kind. Amazing to watch.

mayweather and dawson and awesom team two of the greatst of todays era!

Damn he looks sharp and he's not even fighting soon. That's what you call heard work and dedication

One of the best boxers today

he can do everything in the ring he wants to do, one ofe the bests!

that jump rope skill was sick! wish i could do that.

i don't care how long it takes me i wanna be as good as A Ward for real can't help but to respect his skills

Great Legendary shadow Beautiful Thanks You Rispect

i love to watch pro shadow box; ward is an expert and experienced shadow boxer. it motivates me when i shadow box. i am still learning the moves and other things. boxing is an art but very violent; the sweet science.

I like Ward, and i followed him long before the Super Six, where he got famous, and i don't think he's near Hopkins or Mayweather yet. The best is still to come!

Ward is sick wit it!

Do you have or is there any video of andre doing padwork would love to see it

it's a ringside bag, so it's stuffed with foam and some sort of filling in the center. either sand of cloth of some sort. densely packed to make it heavier.

he going to be great love this guy

A light workout? This is Legendary

perfect fighter

Yes it is an excellent excerpt of real champion`s training course/session :)

man, that footwork

Lol at the sounds he makes when punching the heavy bag

the best work with the best

Hell of a fighter. He stood with Froch at times and he beat Froch in the stand and bang bits , the biggest factor of that fight was speed

“You’re now witnessing a master at work”

did anyone noticed his facial expression at 2:10 just like Mayweathers when he's shadow boxing 😆

this aint boxing, this is fucking ART!

Don't even have a fight scheduled yet and he is already working hard...I guess that is why he is one of the best P4P!

plus the help he got from Victor Conte!

SOG!! Awesome as hell

what were those gloves he was using? They werent the protex. They look like the Mexican one but it was blue and had an everlast label on the cuff(the Mex ones dont). Any ideas?

He is so good at headbutting he does not even need to train them!

What a skillset👑

kovalev fan here but ward is going to pick him off . this man doesn't know how to loose

Because Andre Ward is humble...

very good point, another factor was andres ability to time froch and dictate the paste and distance..... i think he is #2 p4p behind floyd without a doubt..... just doesn't get the attention he should.... but he is making the transition from showtime to hbo and he should be getting matched up with chad dawson very soon... which would show a lot of boxing fans how talented this guy really is.

What a great fighter.

POST OF THE DAY!!!!

Thems some snappy punches

Great boxer even better human

to be fair, dawson volunteered to fight ward at 168. but i do agree that he could show more flexibility with weight class. and i also agree that these super divisions should be done with, opening the door for a number of potentially interesting matchups.

Just wondering, what is the reason boxers throw lots of light punches in between heavier shots when on the bag?

Ward a great fighter

Stiverne in the background doing nothing

andre ward is the best....love the irony too the best with the best

One of the greatest middleweights 154-175

he's using his custom made Everlast 1910 gloves that is a copy of a pair he used in the Froch fight. I think they make him multiple pairs of his fight glove because he always seem to train in them after.

i agree with getting rid of the sub divisions but chad wanted to come down he said it was no problem

this is boxing yo.....he gets the job done and still undefeated

looking at him shadow boxing already tells me his going to be the best

Ward is concentrating on keeping his hands moving on the bad and placing is shots, and from the looks of that its possibly a 150-200lb bag, which means its not gonna move but soo much. he doesn't even have to put 100percent on his punches to have an effective heavy bag work out. but trust he is laying hands on it

great observation

The pride of OAKLAND

👌🏾Andre Ward

pacquio did the same thing for years against cotto de la hoya etc. but was still regarded by many as the no.1 pound for pound

Ask chad Dawson if Dre's technique is bad

That left hook is extremely precise and hard. Just ask Dawson!

You didn't know? Everyone hits like Tyson on KZfaq....

RIP Omar Henry ‼️

wow...beautifull shadowboxing...damn

Man that whole body knock out power shit, sweet science