Bubba Jenkins' Takedown Defense on Exercise Ball

Рет қаралды 46,331

Күн бұрын

Here's a great solo wrestling drill taught by NCAA champ, Bubba Jenkins, which you can do using an exercise ball. These drill will help to develop the movements and muscles needed for takedown defense. Give it a try and let us know how it works out for ya!
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Пікірлер: 138

@HocTapSFM 6 жыл бұрын

Bring Bubba more often. We don't often see Wrestling techniques on this channel and he'd be a great guest star to have here sometimes!

@marcusmvpgoat1236 4 жыл бұрын

I know right

@Makarislethal 6 жыл бұрын

Bubba is a good guest , he explains his speciality in great details with reasoning so its easy to conceptualize and visualise

@dr.extralarge9889 6 жыл бұрын

Practing Wrestling: Forever Alone edition.

@thechaopower 6 жыл бұрын

Just me and my blue balls

@dr.extralarge9889 6 жыл бұрын

Bubbas Big comfy blue ball.

@Kaio7 6 жыл бұрын

This Bubba dude has a really good personality and is a really good teacher. I like him. Also, the techniques he shared are really helpful, thank you very much to both.

@thedogsleeps 6 жыл бұрын

Aaron Swartz completely agree!

@thepolticalone961 6 жыл бұрын

His hips don't lie

@thepolticalone961 6 жыл бұрын

Божественная Свет hips are I'm important

@Poohbify 5 жыл бұрын

I've been wrestling for over 18 years. This video is awesome! Clear explanations, great technique and I 100% took something away.

@randyc750 6 жыл бұрын

Great stuff. I use a yoga ball in my home gym for this same drill. My confidence in being able to sprawl went way up. Like Bubba says, I figured out that my hips are actually an offensive weapon against takedowns.

@voknows 6 жыл бұрын

Bubba needs his own KZfaq channel.

@manueldriggs7099 6 жыл бұрын

Bubba's blue ball drills are great! I love it. The man is a coaching genius!!!

@arlowelch5608 6 жыл бұрын

great content as per usual. I really appreciate the grappling videos as I feel like generally it's a more striking oriented channel, which I love as a kickboxer, but I could use some help with grappling

@TheMrWaby 6 жыл бұрын

More Bubba please! Very well spoken and has a great teaching style. Maybe you can get him to do one of your Garage workout interviews too!

@Zoologic21 6 жыл бұрын

Great! Now if my yoga ball ever attacks me, I'll know just what to do!

@JustinGarfield1 4 жыл бұрын

Well you can make that ball useful since we are in quarantine. Have fun

@megatronsmma3582 6 жыл бұрын

MAKE BUBBA A REGULAR GUEST !!!!!

@Kiezkollege 6 жыл бұрын

I'm starting to warm up to Jenkins. Good advice.

@hybridhybrid8507 5 жыл бұрын

Bubba's really good at articulating everything breaking it down!

@vandammethebest2714 3 ай бұрын

The hip is everything 💪🏼👌🏼😎

@jacebeleren3591 6 жыл бұрын

Mr. Jenkins is insanely smart! Wow!

@ivethcazares4163 6 жыл бұрын

hi i love your videos i learned how to do mama because of you thank you shane

@viktorracz7399 6 жыл бұрын

This is great! More vids about takedown defense please😀

@itunes4819 5 жыл бұрын

Bubba is a good and humble guy, a good example for mma fighters

@josemartinez8239 6 ай бұрын

Great video

@exviper4471 6 жыл бұрын

Bubba is the bad man!!!

@williamdelsolar4857 6 жыл бұрын

Definitely more exercise ball drills.

@johngr1747 3 жыл бұрын

Clever!

@josefstone5232 6 жыл бұрын

Bubba Jenkins is my idol I love him

@Taj_Fitness 6 жыл бұрын

This is dope

@XMetalChefX 2 жыл бұрын

BUBBAtips!!

@damo9183 6 жыл бұрын

Thanks for helping me with my defence, because now not many people pick on me.

@zerotoalpha2476 6 жыл бұрын

Great video. Here are some ideas Takedowns for a southpaw against an orthodox Takedown for the clinch in grappeling and MMA

@dejonwilson9084 5 жыл бұрын

need more solo drills please

@AlmondNut 6 жыл бұрын

Hey Shane, could you do a video on the Pendulum Step? It will really help with footwork and kicks

@PNesssmol 6 жыл бұрын

I have blue balls but I need to buy some equipment for this drill.

@marcusmvpgoat1236 4 жыл бұрын

Not funny

@PNesssmol 4 жыл бұрын

marcusmvpgoat 123 11 to none. Suck the energy out of some other place like a woman on her period for a joke that was said a year ago.

@marcusmvpgoat1236 4 жыл бұрын

@@PNesssmol u said it a year ago and its only has eleven likes.so most ppl who saw it agreed wit dis is just a dumb immature joke from a little kid because a grown man wouldnt make a low iq joke like this

@PNesssmol 4 жыл бұрын

marcusmvpgoat 123 Yet if you gave yourself a year you’d still have the same amount of support. No one cares about low thought jokes as it’s a KZfaq comment section and they aren’t pseudo-intellectuals. You really thought adding “not funny” was the most impressive thing ever. It wasn’t funny to you and you’re under the assumption you matter. Do you want to send each other our school IDs through imgur? If we’re really trying to sort out who have the low IQ here.

@marcusmvpgoat1236 4 жыл бұрын

@@PNesssmol its not smart to do things like dat wit a stranger i dont expect someone like u to understand

@meanaikattack8701 6 жыл бұрын

too awkward to do at the gym .. doesnt matter am awkward any way lmao

@maccabeemaccabee627 Жыл бұрын

U are one of the best teachers , where r u located ?

@debangsubanerjee2155 6 жыл бұрын

Great video again Shane.. Could you ask Bubba J on his approach to strength and conditioning, coming from the college wrestling background that he comes from.. Thanks..

@bojnicko 6 жыл бұрын

I Practice my ground and pound on that ball you guy should do a video on gnp on the ball, when I’m doing ground and pound it tends to move around a lot more, hope you guy make that video. Plus I would hit the Exercise ball in various angles but all punches are aimed directly to the inner center of the ball trying to punch through the target. While I try to maintain balance and hip pressure or sometimes I just float and allow it to move but still staying on it, I’ll positioning myself to land more targeted blows

@pursuitfarms 2 жыл бұрын

Bubba sticking david Taylor was super exciting . Get him back on here

@gigastruggler7828 6 жыл бұрын

Hey shane!So after summer vacation i will start going to kickboxing classes.Do you have any tips for a begginer like me?

@xaverpeace4385 5 жыл бұрын

hey shane, can you do more fight analysis videos, i would like to hear your opinion on a bunch of ufc fights

@ibratiraani7932 6 жыл бұрын

Me and my blue ball 😂😂 lol that shit killed me

@Akeel_ 6 жыл бұрын

Jeeeeez never been here this early

@syasiddiqali 6 жыл бұрын

Before this i thought sprawling was the only defence

@joco8700 5 жыл бұрын

A sprawl is just a technique to put weight on the hips. It’s the same defense.

@dathao91 6 жыл бұрын

When are you gonna restock on your boxing/mma gloves?

@Zanshin64 6 жыл бұрын

Hello also made 8 years Shotokan Karate. *This video is great* *OSS* I like it and Sub Save 👍🙋‍♂️🥋✌️

@casparbosch5615 6 жыл бұрын

Could you do a video on japanese jiu jitsu?

@juniorbabylon 6 жыл бұрын

I understand .

@davonpowell8004 6 жыл бұрын

Shane when are the gloves coming back?

@ZWATER1 6 жыл бұрын

👍

@rodolforobusto4264 6 жыл бұрын

Does he screams leeroy jenkins when rushing an opponent?

@randomizer3166 6 жыл бұрын

Shane do a collab with Giga Uguru

@JCBPARISPARIS 6 жыл бұрын

Shane, Bubba and the blue ball.

@raymcgrath7340 6 жыл бұрын

Every time he says "heaviness", I die a little inside.

@fightfacts5089 6 жыл бұрын

Shane,how to overcome fear of fighting. My trainer believe soooo much in me but i lose every time because of fear.I spar guys 25 years old and I am 15.But I got scared in a fight and thats the reason why I am 0-4 in kickboxing.Believe me or not in my last 2 fights I literally shit myself like literally,but nothing came out i squezzed it back ahahahha I swear I dont lie.Nobody noticed it I just had to get this of my chest.Any tips?

@radhinblitzahmed 3 жыл бұрын

I want to see them both sparring. I want to see shane vs bubba jenkins.

@erlyabrigo-arredondo7251 5 жыл бұрын

why was up with the switch hips I mean i belive you but how will that stop the shot?

@Neksksssd 6 жыл бұрын

@XMetalChefX 2 жыл бұрын

Lol at 00:01 Bubba is thinking; !God Ijwanna take down someone!

@saminsaqlain9099 6 жыл бұрын

Hey Shane How to defend our self if a zombie apocalypse occurs?

@mitchwebster8273 6 жыл бұрын

Samin SaQlain yes yes yes yes, how to defend ur self surrounded? With weapons? DIY weapons? Omg yes good idea

@JamesDownes 6 жыл бұрын

If they get the fight tips b4 you do......

@Sacciuiguai 6 жыл бұрын

Andrew Lincoln can give you the answer

@tamimhusain3376 6 жыл бұрын

Just look at the flowers

@micderpenstien7846 6 жыл бұрын

Run........theyre slow.

@waleedkhalid725 6 жыл бұрын

You hear this everyday but, I'll be the greatest. I'm at a crossroads and have chosen fighting over everything else. I have people and a plan set up to take care of myself and I'm leaving my family before the year is up. I'm 16, and I'm devoting my life to fighting.

@pjk6193 Жыл бұрын

How’s it going

@iakXI Жыл бұрын

How’s it going champ

@iakXI Жыл бұрын

20 years old now, how different is your perspective on life?

@armanichatham4850 5 жыл бұрын

More wrestling vids

$@rackinfrackinvarmint$

@rackinfrackinvarmint 6 жыл бұрын

Are we not doing "phrasing" anymore?

@SO_Livendirect 5 жыл бұрын

“Sometimes it’s just me and my blu ball”

@ranjanachafle982 6 жыл бұрын

Bring Workout of mma

@epicfighter7653 3 жыл бұрын

Lol when Shane had hair

@kingslothtv7464 6 жыл бұрын

I have always thinked : isn't it boring for Shane to watch?

@fighttips 6 жыл бұрын

No way, man! I'm soaking up this knowledge with the best seat in the house!

@kingslothtv7464 6 жыл бұрын

fightTIPS phu! Ok . I was thinking that you where bored , but I see . Ok so you learn something then :)

@mahim4614 6 жыл бұрын

I am a 13 years old so can you please show me how to make my arms bigger without equipment please?

@ShadowGodOrcSlayer35 6 жыл бұрын

Bubba "the human has two hips" Jenkins

@bartekgrabowski8275 6 жыл бұрын

*YOU UNDERSTAND?* he says to the camera... 😂😂

@copa593 6 жыл бұрын

I didnt really get it.. maybe because i have no idea how to grapple..

@Makarislethal 6 жыл бұрын

copa593 yea that's why, because it was explained very well and as a wrestler myself i couldn't explain it any better , watch a college match of guys between 130-160

@copa593 6 жыл бұрын

No point in watching, I wouldn't understand anyway. Introduction to a sport has to be done by a teacher not videos. I can watch striking videos since i've done it almost all my life, but i need someone to teach grappling cause i don't get it at all..

@exodusxp8094 6 жыл бұрын

basically he is counteracting someones take down with his weight but the most important principle in doing that is sprawling and when you sprawl you have to use your hips so this exercise helps you with that even though he is not sprawling he is practicing using his hips to block. its like when you are hitting a speed bag it helps you get better at boxing even tho you are not throwing proper punches. I think i put it in terms you can understand.

@copa593 6 жыл бұрын

Exodus XP gave me a clearer picture, thanks

@boomidctv6017 6 жыл бұрын

copa593 yup really pop those hips into your opponent to pause his momentum

@immortalskysovereign2974 6 жыл бұрын

But like, just imagine me doing this by myself at the gym, people will think I belong on the TLC channel

@sephmato2377 6 жыл бұрын

I think Shane should fight in KSI Logan Paul as undercard. Id love to see that very much👌

@jordanortega6907 6 жыл бұрын

React to Logan and ksi fight

@IbrahimMdahir 6 жыл бұрын

Jordan Ortega yeah

@logiii6854 6 жыл бұрын

This dude is adorable as

@tracematson385 6 жыл бұрын

I'm going to be honest I don't see anyway this will work for anything. Especially when I'm sure most people could easily pick someone up. Please if I am missing something tell me as I have no friends to try this with

@kidbuu4238 3 жыл бұрын

3:27 exactly how khabib knocked down conor

@tona296 6 жыл бұрын

First 😎

@NIMMHATVRapBeats 5 жыл бұрын

I would like to know why 22 people disliked this... Could you explain you're problem with this video? Something not covered or wrong?

@apparellmemesscooterbrogam7117 6 жыл бұрын

2nd 🤪

@aznavenue5674 6 жыл бұрын

1st

@phillyshooter2157 6 жыл бұрын

😂

@luispatino7126 6 жыл бұрын

But what if out opponent is too big?! And too strong?!

@luispatino7126 6 жыл бұрын

Are u sure its still gonna work?!

@DuyNguyen-zd6oe 6 жыл бұрын

If he's bigger and stronger you can't let him grab you

@luispatino7126 6 жыл бұрын

+Duy Nguyen but sometimes it's hard to tell what ur opponent will throw next especially when they use a ton of distractions!

@luispatino7126 6 жыл бұрын

+Duy Nguyen u gonna respond yet? HELLLOOOO!?

@SkinnyPe 6 жыл бұрын

dude ball = balance

@1sunstyle 6 жыл бұрын

I have an internet buddy who trains judo, wrestling and Gracie jiu-jitsu. All I know is weaponry and striking.

@Raven-cf5qd 6 жыл бұрын

SHANE PLEASE DONT COMPETE IN BOXING I WANT TO ACTUALLY LIVE IN THIS SPORT

@brianonabike4130 6 жыл бұрын

I’m watching this entire video on mute, and at 4:46 shit got weird

@Nenad-ICXC-Shuput-GFAMMA 6 жыл бұрын

That hip bump don't work.. I get you, you goin down with that hip bs.. unless you know how to reverse or sprawled hard and heavy.

@fighttips 6 жыл бұрын

en.m.wikipedia.org/wiki/Bubba_Jenkins

@Nenad-ICXC-Shuput-GFAMMA 6 жыл бұрын

fightTIPS cool story bro :)

@bubbajenkins6368 6 жыл бұрын

Nenad IC XC Shuput hahahahaha. When and where hahahahahahaha

@Nenad-ICXC-Shuput-GFAMMA 6 жыл бұрын

Bubba Jenkins what?

@sir7586 6 жыл бұрын

Only I think this ball is useless? If some wrestlers watch this they probably laugh.

@RebelForce8 6 жыл бұрын

That hat doesnt fit