FINDING BALANCE: working out, healthy snacks and shopping in Amsterdam

Рет қаралды 189,331

2 жыл бұрын

Finally finding balance in life, training and food! We're doing an early morning workout where I share my fav back workout & I end the workout with an intense ab complex. then we're going shopping in amsterdam & we're finishing the day by making healthy snacks. ps follow @spammysooph on instagram for more fun
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Пікірлер: 160

@erikaspear2395 2 жыл бұрын

I used to love waking up in the mornings and meditating, journaling, stretching, working out, going on a walk, etc. but recently it’s been a struggle for me to even complete one of these tasks. I don’t know what has happened but I just don’t feel like myself anymore. I think im just in a rut because of the winter weather and hopefully it’s over soon. The one thing that is helping me get through this difficult time in my life is your channel! You help me stay balanced and realize that progress isn’t always easy and will just take some time. Thank you for being such an amazing role model to young women like me! Love you💜💜

@importsndiesels3703 2 жыл бұрын

I believe in you! Last year was hell for me. I didn’t want to do ANYTHING at all. But I made it a point this year that nothing and no one is going to get in my way and I’m not going to let the demons in my mind hold me back from doing my best. You’ve got the strength. Your mind just needs to be tougher than your feelings.

@aliciabarrios4097 2 жыл бұрын

I had the same thing, turns out it was my thyroid!

@steffaniehockley9325 2 жыл бұрын

It will get better!!! Keep feeding your mind with positive channels that are motivating! I just started journaling again and it's helped so much! One day at a time . We're here for you ❤

@M2.Romero 2 жыл бұрын

I hear you! It is always a struggle to put ourselves first and stay on task daily. One thing I do when I'm in a rut it setting alarms with motivational words to help wake me early, I find this helps. As far as meditation one app I love to use daily is Insight Timer. I play this while working, driving, and even for the kids while doing homework. You can Meditate anywhere! I hope these help 🙏🏼

@tarotpy 2 жыл бұрын

I feel you :( For me it was the sun, moving to a sunny country took it all away in a heartbeat. Hope you figure out your thing though, all the love 💕

@StaySpicy 2 жыл бұрын

Omg! Your back muscles! I get so inspired when I see your back workouts!! 😍

@c.r686 2 жыл бұрын

Sophie!!!!!!!! So excited for another vlog, they're so inspirational and calming. They truly make my day better. I hope you have a wonderful day ♥️ ily

@nschuwani3058 2 жыл бұрын

Oh Sophie! Coudn't stop smiling while I was watching THIS! After this long period of darkness it's now like you are a flower that blooms. And that's SO nice! I love that! 😻🐾🐺💜 (The obre-nails are really really nice but like I already said, I'm in Love with the lavender-lilac 😘)

@carmenortiga5900 2 жыл бұрын

I am absolutely loving your return on the VLOGs. I love your content and I love you. Maybe one day I’ll visit Amsterdam and see you (I need a miracle here! 🤪). 😘😘😘

@sofichavarri2880 2 жыл бұрын

I've just tried the workout yesterday and I felt SO DAMN GOOD. Thanks a lot Sophie, all your content is amazing!, I felt empowered, strong and beautiful throughout all the workout.

@kayladawn6303 2 жыл бұрын

Hey Sophie! I just found your channel a little while ago and I just love it! You're super inspirational and motivating. Much love 💜

@7sunshine76 2 жыл бұрын

I'm a new subscriber and i just LOVE your content!❤️❤️❤️ Really into healthy lifestyle&workouts and idk how i didn't discover your chanel before. Much loveeee

@itsjoyandrea 2 жыл бұрын

I've been binge watching your videos lately! Love your vibe!! 🥰😎

@madhurchaini 2 жыл бұрын

Hey Sophie…. I have visited Amsterdam before pandemic and I have fallen in love with the place. So calm and lovely… 😍😍

@lilkarozmarynowska8214 2 жыл бұрын

After your videos i always feel so motivated, calm and just purely happy💖

@andynguyen6043 2 жыл бұрын

We need more vlogs from you!!! I keep watching over and over again from all of your vlogs 🥰🥰🥰

@joannelaird8543 2 жыл бұрын

Lovely video as always. I’m going to add the exercises to my gym routine tomorrow. Thank you. ❤️

@T_AK_ 2 жыл бұрын

I love your videos!!! You’re so addicting to watch. Pumped you have been uploading so much💞💞💞

@laurarivasc 2 жыл бұрын

I didn’t watch this video before, and I loved it 😍 the recipe, the workout and style life 🤌🏻🤌🏻 the best! Thank u for everything, always a fan

@ceor2455 2 жыл бұрын

You are such an inspiration, your videos help me get motivated to keep going in healthy life

@cel438 2 жыл бұрын

your videos make me happy, you inspire and relax me, you motivate me to have a good attitude❤

@katromansol8 2 жыл бұрын

Sophie I admired you lots! you’re so authentic 🤍

@kym.etherington 2 жыл бұрын

loving all of these videos lately! binge watching all of them💗💗

@jennamills2818 2 жыл бұрын

Truly love the atmosphere in Amsterdam, went on a hockey trip there a few years ago and can’t wait to visit again sometime 😍

@JessieLGordon 2 жыл бұрын

I absolutely love watching your videos!

@EmilyBGates Жыл бұрын

Your face rows from 4yrs ago to now. Wow😻 your progress is so awesome. Still binge watching 💗

@Ravbun350 2 жыл бұрын

Omg!!! Another video 🤩🤩🤩 yaaay!!! Loving the vlogs! 🤍🤍🤍

@itsellie3032 2 жыл бұрын

I Love how much motivation you give me !!!!!!

@gracemarierdz 2 жыл бұрын

You are such an inspiration! 💕

@charlottemcquaid 2 жыл бұрын

This is yet another beautiful vlog, I adore Amsterdam and hope to visit again soon ❤ What is the track playing over your workout? It's awesome 👌

@IsobelCeline 2 жыл бұрын

Loveeed this vlog!🤍✨

@loaloa.w 2 жыл бұрын

I love your videos, your vibe, the positivity. so inspirational, you've inspired me on getting my life together. iloveyou🤍

@nschuwani3058 2 жыл бұрын

Same 🙌💯💪🐾🐺💜

@GAINSBYBRAINS 2 жыл бұрын

I love you🥺

@nschuwani3058 2 жыл бұрын

@@GAINSBYBRAINS 🥰 let's make a big big "Kuschelkuchen" 🤗 (I really don't know the english word but I hope it's clear what I mean 😅)

@ShayyButter 2 жыл бұрын

your content inspires me!! LOVE that bottle :p yesss that crunchy ASMR :p

@emilly_1353 2 жыл бұрын

Hii sophie 💞 2 vd in 2 dayss good job giiiirl we like that

@YamillaPoort 2 жыл бұрын

Altijd zulke ontspannen videos om te zien 😍 en die snack ga ik zeker proberen 😱😍

@yazminavinante3177 2 жыл бұрын

Hey Sophie! If u love back workouts, u gotta try indoor rockclimbing! I have done it for years and it helped me develop crazy back muscles and strength. Plus, it would be fun date you could do with your Boo.

@Luamorim1 2 жыл бұрын

Adoro seus vídeos, são inspiradores!

@michellelee4351 2 жыл бұрын

Yaaaa, it’s 11am in FL. Love your every post and videos. ❤️

@georgiabashi7181 2 жыл бұрын

Have a good day! Just found ur channel love ur vidoes

@agboolabukolasarah9485 2 жыл бұрын

This so exciting 😍

@wongathena1115 2 жыл бұрын

Ahhhh love it 🫶🏻❤️‍🔥

@sportski_nutricionista_ana 2 жыл бұрын

We have exactly the same colour of nail polish😍 love your videos so much ❤️🥰✨

@anelisajohnson1120 2 жыл бұрын

I love this city.. I was living in Amsterdam for 6 months few years ago, miss it so much!

@maryramos-casey1598 2 жыл бұрын

I'm planning to go to Netherlands in the next couple of months and have told my husband that I wanna meet you! Xx

@MeganEdgington 2 жыл бұрын

Love this and you!! I’ve been to the Netherlands but my first time to Amsterdam will be May 5th for the Tulip Festival. My bestie that’s coming loves you as much as I do and I was like, maybe we will see Sophie riding her bike and we can tan girl her!!! 😆😍😎

@saraatppkdotpt8140 2 жыл бұрын

Really cool video!

@lesley.powell 2 жыл бұрын

You make me want to go back to Amsterdam so bad! I fell in love with the city when traveled solo in 2019!

@Margriet101 2 жыл бұрын

i wonder what you did there?😊

@Deinemutter928 2 жыл бұрын

I am part of the spammy acc as well and loooove it! U are the coolest :) could you kindly tell where did u buy the top with the built in bra?

@stephanieghumtieu8826 2 жыл бұрын

Will try the receipe thank you

@gaurinmaske 2 жыл бұрын

Your videos are really great..✨ Do Share some tips about weight gain through diet and workout💜

@devaarguelles 2 жыл бұрын

Love you so much 💜💜💜💜💜

@AnjaDM 2 жыл бұрын

Love your workouts!💗 and that top is super cute! Where is it from?

@qhadl105 Жыл бұрын

Positive vibe❤❤❤❤❤❤❤❤

@Joker-jg4vd 2 жыл бұрын

Perfectly balance as all things should be.

@rebecacallejas1710 2 жыл бұрын

Sophie love your videos❤️ couldn’t help but notice you bought gymshark outfits in a store, is there a permanent gymshark store in the Amsterdam?!

@NininetteAugustave 2 жыл бұрын

what shoes do you recommend for lifting? love your videos babes & thanks in advance! xo

@emilylarsen8343 2 жыл бұрын

Yes I'm so glad to hear you say that, I'm visiting Amsterdam in May. If you have suggestions for places to visit please share. ✨

@karenbader Жыл бұрын

Omg I’ve been to Amsterdam in 2017 and I would looove to go back🫶🏼

@Rebecca_33 2 жыл бұрын

So nice and inspirational are you🤗❤️

@Jesuselremanente 2 жыл бұрын

It's really two videos nice I am your fan gains

@irmavaldez5057 2 жыл бұрын

That bottle! I need it in my life! Where’d you get it? 😍

@molasorrosalom4846 2 жыл бұрын

Wow, that white socks, and shoes combo has an 80s vibe to it. Nostalgic.

@hannahvanderwal9248 2 жыл бұрын

Where did you buy the push up sports bra?? Looks amazing 🥰

@Grace-qj3cv 2 жыл бұрын

Nice video!! Mag ik vragen waar je dat kettinkje met vlindertje vandaan hebt? dankjewel alvast and keep up the good work!!!

@mariekevandermark3213 2 жыл бұрын

Waar zijn die shirtjes/hempjes van die je in het pashokje aan het passen was? Love them! xx

@Lucy-qk4jg 2 жыл бұрын

Such a cute video! I love it.💛 I am flashed by your side abs!🤯

@Melissa.Bordelon84 2 жыл бұрын

Love your videos. So inspiring. I have a question is the salmon raw?

@MiracleMadkins 2 жыл бұрын

What shoes are you wearing in the beginning? Are they good for weight lifting? I’m looking for some comfortable shoes and a lot of people say converse but those are so uncomfortable

@Thelittletinytoys 2 жыл бұрын

Good morning!!! 😊😊😊

@sdiponioXx 2 жыл бұрын

Your body is incredible 😍 thank you so much for your helpful videos 💖

@xthnb4vj 2 жыл бұрын

where did you get that bottle? its the perfect birthday gift for my gf

@gizemozdemir4870 2 жыл бұрын

you're my idol since 2020 march

@jamie.vanhek 2 жыл бұрын

I love Amsterdam as well so sad I am leaving in July. But for a good cost 🥰

@kareenacute 2 жыл бұрын

The rice paper snack is equivalent to Indian Masala papad. Yummm

@molasorrosalom4846 2 жыл бұрын

P.S. your form is perfect.

@Don.6944 2 жыл бұрын

I love the chartacter of your Videos.

@vickiengo7259 2 жыл бұрын

Where is this top / strap pub sports bra from? Please! Can’t find it on the gym shark site

@ChampagneTaylor1 2 жыл бұрын

Sending love from 🇨🇦 ❤️💋😘

@chinothepony 2 жыл бұрын

Sophie, the way you work out is slow and steady. It is very similar to the way I work out. Rather than trying to build momentum to take me through (bicep curls is a great example where I can see this is applied), I try to feel the resistance through every portion of the exercise. But sometimes I wonder if being more aggressive and using momentum to get the pump going can be beneficial depending on the exercise? Is there any advantage to this for muscle growth?

@molasorrosalom4846 2 жыл бұрын

Momentum can possibly lead to injury. Stick with what works, and using perfect form is kind of inspiring. You'll influence others in the gym.

@greatequalizernz 2 жыл бұрын

Yep nuf said 😁👍

@ninarodi733 2 жыл бұрын

hello I wanted to tell you that I really like what you do and that you inspire me a lot I made myself a sports program thanks to your secondary channel and I hope it will work on me I love you!

@jacklynmf61 2 жыл бұрын

Where is your black water bottle from!?

@hannahkelly5894 2 жыл бұрын

Love your content!! Where is your water bottle from? Please and thank you❣️

@GAINSBYBRAINS 2 жыл бұрын

Crop shop boutique ❤️

@hd16732 2 жыл бұрын

thank you for the videos

@natashasauer214 2 жыл бұрын

Almost everyone speaks English as well so you wouldn’t have a problem!

@kayleestarz7810 2 жыл бұрын

Do you need a certain type of salmon to eat it raw for the recipe? And also loving your spam account girl 😁

@noemiilio4885 2 жыл бұрын

Can you share your workout split?

@sarahlawson1933 2 жыл бұрын

What shoes are you wearing in the beginning?? They are so cute

@aeshapatel6920 2 жыл бұрын

But where is that robe while you're getting unready from?! It looks like I need it lol

@nekiyamonea 2 жыл бұрын

Omg wheres the water bottle from?!!!!!!!

@graceshaner1 2 жыл бұрын

what shoes are your workout shoes?!?!

@joannareid1557 2 жыл бұрын

Is there a link for the black top ❤️

@scleareyes 2 жыл бұрын

Where is the top from your workout from ?

@loubnaboukayoua9195 2 жыл бұрын

how many time you spend on the gym?!💖☻

@sagabjorklarsson2600 2 жыл бұрын

Where is the blue jeans from???

@raidersgirl007 2 жыл бұрын

Where is that little tank top from

@rcoop2177 2 жыл бұрын

Does anyone know where that cute water bottle is from?

@WabaWabaKoo 2 жыл бұрын

Where is the bottle from?

@joshuamaxwell1908 2 жыл бұрын

🔥🔥🔥❤️❤️

@sarayingling318 2 жыл бұрын

can we have a link to the sports bra pretty please? 🤍🔥

@NalaBalenciaga 2 жыл бұрын

After major bouts of depression anxiety dealing with ADHD and daily suicidal thoughts im relly trying to pick myself back on and get back on the saddle and lose 20 lbs and be back healthy and cutting out meat and unhealthy foods. It's so hard. I'm trying . Todsy is day 1 :/