Finger Numbness and Tingling (Median Nerve Mobilization)

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Finger Numbness and Tingling (Median Nerve Mobilization)

Рет қаралды 17,200

Rehab Science

Күн бұрын

Пікірлер: 47

@RehabScience 6 ай бұрын

My book has comprehensive rehab programs for the 50 most common injuries and pain issues, including a program for the median nerve and carpal tunnel syndrome. Click the Amazon link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/dPdpyjz

@sputnikmoonchild 6 ай бұрын

I have Ehlers-Danlos hypermobility, and am pretty much permanently injured. I cannot wait for your book to arrive. Your videos have helped me manage the pain and acute symptoms hugely. Thank you.

@RehabScience 6 ай бұрын

I’m so glad my videos have helped you! Thank you for ordering a copy of my book!

@jocev3510 Ай бұрын

I’ve had this pain for over a month and I just tried this, finally some relief! Thank you!

@RehabScience Ай бұрын

So glad the mobilizations helped you!

@sarahtco3230 3 ай бұрын

Awesome THANKS!!! Did it twice and felt relief I’ll work on this I feel like mine stems from bad shoulder sleeping and a terrible mattress! I’ve been looking crazy at work with my arm in the air and out to the side. Thanks for giving me more direction… I was close! ~former nurse, current radio sales! This will help me keep the smile I depend on even on the worst day!

@RehabScience 3 ай бұрын

I am so glad that the video and exercises were helpful!

@sharonmitchel1377 6 ай бұрын

Thank you for recommending this to me! I have had some neck discomfort on the same side as the painful wrist and hand. I ordered a brace for sleeping and will do these exercises.

@RehabScience 6 ай бұрын

No problem! I hope these exercises help you!

@flaviacoutinho4311 28 күн бұрын

Thank you for this exercise,IAM suffering this pain from years

@brightflower144 5 ай бұрын

Excellent! thank you!

@RehabScience 5 ай бұрын

You’re welcome!

@aymunshahid 17 күн бұрын

OMG IT WORKED!!

@RehabScience 17 күн бұрын

Glad it worked!

@dster9999 6 ай бұрын

I have RA. Started Methotrexate. Still pain and tingling in my hands. Will try this, hopefully it will help.

@RehabScience 6 ай бұрын

Sorry to hear you are struggle with these types of symptoms. I hope the exercises offer you some relief.

@shraddhajha4185 2 ай бұрын

Thank you

@RehabScience 2 ай бұрын

You’re welcome!

@wellspring2life- 6 ай бұрын

Thanks for the tip.

@RehabScience 6 ай бұрын

No problem!

@Armwrestling_Mohitraj 14 күн бұрын

Please Help Me 🙏 My Armwrestling Tournament Is There In 5Days I Want To Get Relief From This Pain!!!

@philiploveswatcheswhiskies9832 2 ай бұрын

Thanks for information great video and instructions 😊

@RehabScience 2 ай бұрын

You’re welcome! I’m glad the video was helpful!

@Animeshorts1619 6 ай бұрын

Thanks for sharing.👍

@RehabScience 6 ай бұрын

You’re welcome!

@patmccluskey7504 Ай бұрын

I started doing dead lifts 3 months ago the 2 months later this exactly happened. tingle tightness and numbness in thumb index middle and half ring. I stopped doing the dead lifts,the annoyance is still in my fingers almost a burn under the nails n finger. The doctor chalked it up to golfers elbow and gave me a compression brace. It did nothing. Its definitely the median nerve in my Wrist. I hope these exercises help it go away.

@diyaquariumfishhobby 16 күн бұрын

My Right Tumb has numbness with no pain. If I do these two exercises then how much time required to be fully fixed the issue???

@PreetiSharma014 6 ай бұрын

Hello Dr where is your location (clinic) ? Do you see patients in person?

@RehabScience 6 ай бұрын

I’m not taking new patients right now due to being busy with other projects.

@BIKELIFEANTONIO 17 күн бұрын

I be doing wheelies on my motorcycle and my left hand feels tingling and my thumb and index finger feel numb i hope this helps

@user-on4si6rm1h 28 күн бұрын

I get increasing pain in my pronator teres muscle when I do this stretch, is that okay or is the stretch meant to relieve the pain? Think I compressed my median nerve in the gym when going from an overhead press into a deadlift and dropping the weight quite fast, caused lots of pins and needles. Then 3 days later woke up with a numb thumb

@jboll84 5 ай бұрын

I’ve lost a significant amount of strength in my arm along with these symptoms. Is this common?

@RehabScience 5 ай бұрын

If the nerve is severely compromised, the muscles that it goes to can be weakened and atrophy.

@portablefarming5306 3 ай бұрын

Please help! I used the lawn mower for a couple of hours, now my fingers are numb and lack coordination. Its been over 24hours, what can i do ?

@r0ckamped 3 ай бұрын

I having numbness on my middle finger. Specifically on top of my middle finger. That’s after I carried shopping bags and carry it using my finger. I carry shopping bags for 30-45 minutes. But 1 hour just past, and still I am feeling the numbness of my middle finger, top of my finger. The rest fingers are working fine only the middle finger.

@RehabScience 3 ай бұрын

The median nerve mobilization exercises in this video will help the nerves in your middle finger. However, it may be that the way you were carrying the shopping bags compressed one of the branches of the median nerve and it simply needs a bit of time to heal.

@janetwyatt8676 Ай бұрын

I have the numbness and also a clicking in my neck.

@kenl3805 6 ай бұрын

I have pain on the top of my hands and extending up through my forearm. Do you have any nerve videos for that?

@RehabScience 6 ай бұрын

For that area, you will want to try the exercises in my radial nerve mobilization video. Here is a link. kzfaq.info/get/bejne/a8-chJqWuau6qmw.htmlsi=YLqMUYhhXJgxqQOb

@LiebexBunny31 4 күн бұрын

I woke up this morning with several of my fingertips to be numb. All went away but my left pointer finger tip...

@RehabScience 4 күн бұрын

This often happens when people sleep with their arm or neck in a position that compromises the nerves. Usually the nerve will return to normal after a sufficient amount of time. These exercises may help speed up the recovery process. I hope you find them to be helpful!

@LiebexBunny31 4 күн бұрын

@RehabScience thank you for replying. My finger has been bothering me for almost 24 hrs. I recently found out i have a bulge in my neck at C5 C6. Hoping this helps!

@RehabScience 4 күн бұрын

@@LiebexBunny31 I see. A C5-6 bulge can also create pain, numbness and tingling in the index finger, so that could be the root cause of your symptoms. The exercises in this video do help some people with that issue. You might also want to try the exercises in my cervical disc bulge video below. 4 Exercises for Cervical Degenerative Disc Disease kzfaq.info/get/bejne/htGearZ91Z-og5c.html

@Bakero21 22 күн бұрын

I tried this exercise makes my hand more painful and numb😢

@RehabScience 22 күн бұрын

In that case, you likely need to modify these exercises or try something else. If the nerve symptoms worsen, it’s a sign that the movement is too stressful for the nerve’s current stage of healing.

@AlanJ57 4 ай бұрын

So the pain and numbness could be caused by poor blood flow?

@RehabScience 4 ай бұрын

Yes, that is possible, but is less common. There is a condition called vascular thoracic outlet syndrome that affects the blood vessels that travel down the arm and could affect sensation and create similar symptoms to a nerve condition.