FIRST LAP Chaos! - (Berkeley Criterium CAT3)

  Рет қаралды 45,723

NorCal Cycling

NorCal Cycling

Жыл бұрын

Check out the Masterclass course: www.norcal-cycling.com/couch-... (scholarships are available)
Have footage to share? Easy 5 min uploader here: forms.gle/GqUf2AZ7TgeGqqwq5
NorCal Cycling Merch:
nc-cycling.creator-spring.com/
20% off Stages Powermeters + accessories, USE CODE "NCC20" at checkout.
stagescycling.com/en_us?coupo...
Stay updated with weekly bike racing commentary, tips, and strategy by subscribing:
bit.ly/2wUTrJd
My Strava:
/ strava
Performance Bike helps support this channel:
performancebike.com
Instagram:
/ norcal.cycling
Send Coaching and Collaboration related questions to:
jeff@norcal-cycling.com

Пікірлер: 67
@MultigrainKevinOs
@MultigrainKevinOs Жыл бұрын
A wise man once said hindsight is 20/20. EJ's experience is growing, even his commentary has grown, it's fun to watch and listen. Good call jumping out, no need to keep pushing through when you are feeling sketched out.
@671james
@671james Жыл бұрын
No shame in stopping. Better to be safe than to take that risk. 👊👏
@alanfunk2592
@alanfunk2592 Жыл бұрын
Jeff hit the nail on the head with keeping the momentum on a course like this. I am also a bigger rider and with more weight comes more momentum. The extra momentum actually gives a small advantage into the start of a short hill if you hit it at speed and you can even recover some on the down hill sections. There are ways to take a corner and keep your momentum as well even if you are not at the front by letting a little space open up leading into it and then closing it as you come through. Keep at it EJ and eventually you could be winning races like this.
@GeorgeWehner
@GeorgeWehner Жыл бұрын
I’m a collegiate racer for Stanford, though I wasn’t racing for Stanford here. This is the last road race on the collegiate calendar, and you need 3 collegiate A races to be eligible for nationals, though your result in those races doesn’t matter. A lot of collegiate A riders are cat 1 or 2, including our rider in this race, which might explain why they’re racing this course harder.
@Swimmer47
@Swimmer47 Жыл бұрын
Maybe you could try going back to include races/rides that do not involve EJ? Just for a change? How about rounding out the coverage with some master’s?
@preston_mui
@preston_mui Жыл бұрын
The crit itself is hosted by the UC-Berkeley Cycling Club. The weekend is the last collegiate race weekend of the calendar. Low-level collegiate is its own category but ever since COVID the As and Bs are too small to have their own fields so we combine 'em with the opens, placed separately.
@darrenstanleysmith5207
@darrenstanleysmith5207 Жыл бұрын
Too bad collegiate fields are so small these days. Back when I did California collegiate racing the fields had heaps of dudes, all categories; ABCD. Times have changed. -grandpa
@d25myaofg
@d25myaofg Жыл бұрын
Hey EJ and Jeff, I don't want to seem like I'm dispensing any shit, but have you guys practiced some bumping/cornering drills on a big grassy field? I remember that being one of the things that really turned around my anxious mind as a new racer - practicing shoulder bumps, bar bumps, hip bumps, touching wheels/recovering from an overlapped wheel. Heck, I've even gone so far as to practice pedal striking - that might help with some of the reluctance to pedal through corners...
@obikedog
@obikedog Жыл бұрын
Kudos for keeping up the fight as long as you did. All you can do is keep trying and learning. If we were born perfect there'd be no such thing as "learning". So many people seem to either be perfect (right) or they simply don't remember what it was like to learn how to race and how different watching a well-produced KZfaq product it from actually being in the heat of a race.
@Pratalax
@Pratalax Жыл бұрын
Awwww yeah, it wouldn't be a good movie without the low arc!! Looking forward to the fightback arc! Go EJ!
@13CDallas
@13CDallas Жыл бұрын
But on the bright side, you gotz to meet me(Dallas), hope to see you at Tulsa tough. oh you thought that hill was tough at 170....I am sitting at a lean 190+....that equal lots o Ouch on that course. Great meeting you EJ. NSDQ!
@Nebulacore98
@Nebulacore98 Жыл бұрын
EJ definitely has the power but needs to work on cornering and technical skills. Would love to see EJ learning some MTB skills from Ryan and applying it to his racing.
@jacobdanielharrington
@jacobdanielharrington Жыл бұрын
He should probably learn road bike handling skills specifically... Keep working EJ you'll get it
@r.taylorgarlock560
@r.taylorgarlock560 Жыл бұрын
I wish this had been intentionally brought up in this video. This is the message that beginner roadies need to hear, particularly strong, young roadies who cat up to elite races easily.
@The_R_Vid
@The_R_Vid Жыл бұрын
100% this. MTBing teaches you that the bike is so much more capable than the rider. Sometimes the safest way through a corner (or over an obstacle) is to relax the body and trust the bike. Sometimes it's okay to be a passenger. After the obstacle you'll have a chance to recover control a little more...or find you truly over-cooked it and say hello to a tree.
@ntd.1760
@ntd.1760 Жыл бұрын
get ej a fixie will stop his coasting
@gmen1305
@gmen1305 Жыл бұрын
Berkeley & Cherry Pie crits - both very technical courses, one EJ does well & one he doesn't - the difference shows that EJ is not comfortable with his bike handling skills at speed rubbing elbows with others
@garydeaguero8751
@garydeaguero8751 Жыл бұрын
Thanks for the tips guys! Us heavier guys have to stay near the front to have every opportunity to carry speed through corners.
@thhorwitz1
@thhorwitz1 Жыл бұрын
He really needs to look and work on his cornering. The poor cornering @5:58 results in a dump of 1000w a few seconds later, but the real problem is that by @6:14 he's still going downhill and everyone is approaching another turn. How an efficient rider would do this is leave more space, let those riders power hard to the next turn and you can even give up a few spots. Then you're not jamming it into the next corner and you're keeping more speed than everyone else, emerging in the draft with minimal watts used. This isn't about feeling fresh, coming back with fitness, it's simply not having enough experience yet to know how to manage this course efficiently.
@danielklaussen3054
@danielklaussen3054 Жыл бұрын
!! Look at the Jakroo rider's front brake lever @4:11 is FULLLY MAXd out (the black/green Bianchi). Bad safety crutch? Worn out? Forgot to close the quick release?
@CareFreeCommuting
@CareFreeCommuting Жыл бұрын
That second channel can’t be put up on “the channel link”? Because I’ve looked for it there but didn’t know y’all were still running that one.
@danielklaussen3054
@danielklaussen3054 Жыл бұрын
Crash Anaysis Tip - pause video, press "?" on keyboard. See how to step fwd/back a single frame at a time. (works in chrome -- not in youtube app on ipad/iphone. other devices - unknown.)
@mikelboudica5389
@mikelboudica5389 Жыл бұрын
Good too see a San Jose State rider in the mix. Miss those collegiate races in the bay area. My favorite was old Fort. or is it old ford.
@JohnSmith-mt5ok
@JohnSmith-mt5ok Жыл бұрын
Can never expect race performance to be great every time, it’s just one of those days, you’ll do better next time
@Alex-lg3fy
@Alex-lg3fy Жыл бұрын
Yeah it's a collegiate race, along with Berkeley RR, hosted by CalCycling. It's open to other categories for extra $ to the club.
@huntingsynth
@huntingsynth Жыл бұрын
Fitness with low riding technical skills is a dangerous combination for all…a negative off Zwift and other indoor cycling platforms…do 50 days of aggressive group rides before you do your first race
@tellmeagainwhatsreal
@tellmeagainwhatsreal Жыл бұрын
Naysayers saying never quit-Ya crazy. Do what you want-have fun be safe lmao.
@damodamo7219
@damodamo7219 Жыл бұрын
I think the feeling of pulling the plug and quitting is worse than most crashes. Having done both
@TheConfusedCyclist
@TheConfusedCyclist Жыл бұрын
I think EJ should try in a hard race like this to get tunnel vision to one good rider. Follow that wheel and don’t give it up.
@mikelboudica5389
@mikelboudica5389 Жыл бұрын
If you are bigger you go faster downhill. Watts per kilo is everything, second bike handling, third follow wheels closely if you want that 30% less effort, and lastly as a big guy, you would if possible pick a bigger guy to draft off.
@sytsedijkstra
@sytsedijkstra Жыл бұрын
Love'd the intro Music! Hype hype hype! Preserving speed is everything.
@huntingsynth
@huntingsynth Жыл бұрын
If this was not an A race for you just ride the front as long as you can working on your fitness and Cornering and towards the end of the race if you are still there try your luck
@neelsahay5227
@neelsahay5227 Жыл бұрын
So weird going to text the homie Antonio but opening KZfaq instead and the first thing I see is him in the video lol
@aidan4062
@aidan4062 Жыл бұрын
1:15 What’s questionable about this? Holding an outside line and preserving speed to overtake seems totally reasonable.
@NorCalCycling
@NorCalCycling Жыл бұрын
not that guy, look further up the road, there's a near crash
@aidan4062
@aidan4062 Жыл бұрын
@@NorCalCycling Ahhh yes...white helmet in the center. Thanks for clarification!
@10flyingdutchman
@10flyingdutchman Жыл бұрын
Would tail gunning be another strategy on this course for EJ?
@NorCalCycling
@NorCalCycling Жыл бұрын
it would be easier, but it's way too big a risk to get caught behind splits on a tough course like this.
@10flyingdutchman
@10flyingdutchman Жыл бұрын
@@NorCalCycling that makes sense. Cheers!
@jantosti4940
@jantosti4940 Жыл бұрын
EJJJJJJJJJAY, First: Never quit, but take it as a learning oportunity. Second: Work on cornering both technical and confidence. As Pete Morris said: You know you are on the limit when your tires sounds like velcro opening through the corners;-)
@thhorwitz1
@thhorwitz1 Жыл бұрын
Always listen when Thor speaks
@slendererer
@slendererer Жыл бұрын
170 lbs is a big rider? bruh. EJ how tall are you?
@Avioto
@Avioto Жыл бұрын
3:07 Is there a massive hole in his shirt?
@skfl7014
@skfl7014 Жыл бұрын
Yes
@disloyalyou5455
@disloyalyou5455 Жыл бұрын
The bad pavement in that corner is what makes this a legendary course ngl
@CarsonXI
@CarsonXI Жыл бұрын
EJ is still the goat
@toddpettyjohn2454
@toddpettyjohn2454 Жыл бұрын
“Elite 3’s” lol
@edwardvillescaiii1942
@edwardvillescaiii1942 Жыл бұрын
Just take a pre race shot of whiskey for the nerves 🫡
@SnappyWasHere
@SnappyWasHere Жыл бұрын
I bet 20kg up that hill is closer to 400w difference because of gravity plus acceleration. Weight is a massive advantage.
@willgd6666
@willgd6666 Жыл бұрын
You can do some quick math here. It sounds like EJ is an 80Kg rider and we'll say there's about 10Kg more for bike and other equiptment. That would mean the lighter rider would need to do 70/90 = 78% the power to have the same W/Kg. So in the worst case, say a standing start on a hill, there is a 222W difference between EJ and a 60Kg rider when EJ is doing 1000W. EJ would have to be doing 1800W for there to be a 400W difference.
@SnappyWasHere
@SnappyWasHere Жыл бұрын
@@willgd6666 That is correct on flat ground, the basic f=ma equation. Also need to apply gravity since they are going uphill. Physics was too long ago for me to remember that equation plus I don’t know the gradient of the hill. Need horizontal and vertical acceleration.
@willgd6666
@willgd6666 Жыл бұрын
@@SnappyWasHere The better way to think about this one is with energy. For acceleration, you look at kinetic energy (1/2 mv^2) and for climbing rate, potential energy (mgh). Both of them inclue the "m" for mass once, so to end with the same velocity and change in altitude everyone would have to do work (power * time) proportional to their mass. This is why W/Kg is a useful metric.
@gmen1305
@gmen1305 Жыл бұрын
Yet the winner from Red Peloton is not a small rider & had no issues at his height/weight
@SnappyWasHere
@SnappyWasHere Жыл бұрын
@@willgd6666 Correct. So add the acceleration and climbing together would be more than your 222w stated. I’m closer to right than you think.
@thhorwitz1
@thhorwitz1 Жыл бұрын
"elite 3s" lol
@bionicgeff
@bionicgeff Жыл бұрын
Collegiate race wtf have money to buy a road bike in college lol
@maxvink6289
@maxvink6289 Жыл бұрын
Craigslist is pretty affordable, I worked in a bike shop.
@mikelboudica5389
@mikelboudica5389 Жыл бұрын
Jeff saying ligher riders go faster dowhill is not only cycling ignorance is basic physics ignorance. Stop making the ridicule man
@WreckItRhune
@WreckItRhune Жыл бұрын
EJ, please stop saying 'its the beginning of the end' at the start of the video. Makes the content less exciting
@borasumer
@borasumer Жыл бұрын
Man, you are so analog, your power is either on and over 700w, or 0w. You should be more digital and learn to control and stay around your threshold if possible. That is such an important factor to save energy for bigger riders like you for the last sprint. You are a power house, save the juice for the final..
@Tazangamoz
@Tazangamoz Жыл бұрын
EJ "What would've been a good strategy for me to execute in order to maximize my strength on this course"....Who cares you don't listen 😆🤣
@mikelboudica5389
@mikelboudica5389 Жыл бұрын
Jeff confuses climblers thinking all are light riders,. you know Pinot? or caleb evans, or cavendish? seriously dude don't ever compare yourself to Latern /rouge
@mbastos1000
@mbastos1000 Жыл бұрын
He quitted??????? REALLY?????????????? Quiteeeeeeeeeerrrrr! This is a looser mentality!!!!!!
HEARTBREAK on the Last Lap - (Dash for Cash Criterium CAT 2/3)
23:53
NorCal Cycling
Рет қаралды 49 М.
How to Win Using Less Power (354W Beats 419W)
18:30
NorCal Cycling
Рет қаралды 47 М.
КАХА и Джин 2
00:36
К-Media
Рет қаралды 4 МЛН
ДЕНЬ РОЖДЕНИЯ БАБУШКИ #shorts
00:19
Паша Осадчий
Рет қаралды 4,5 МЛН
Didn't Expect This in a Pro Race - Intelligentsia Lombard Criterium
12:39
I Entered A Brutal Australian Crit Race & This Is What Happened!
9:43
Global Cycling Network
Рет қаралды 160 М.
How to win a crit race for beginners│2017 Avondale Cat 5 breakdown
16:19
We averaged 31mph for 75 minutes
19:02
NorCal Cycling
Рет қаралды 59 М.
His FIRST TIME at Alviso...
17:55
NorCal Cycling
Рет қаралды 55 М.
Ripping 36mph Corners - USA Criterium National Championships
18:50
NorCal Cycling
Рет қаралды 251 М.
One of my FAVORITE Races - (Santa Cruz Criterium P/1/2)
15:14
NorCal Cycling
Рет қаралды 58 М.
First Bike Race of the Year! *Crashes everywhere*
15:02
Cameron Jeffers
Рет қаралды 32 М.
100% Disrespectful Moments 😥
0:24
Naples90
Рет қаралды 14 МЛН
格斗裁判暴力执法!#fighting #shorts
0:15
武林之巅
Рет қаралды 87 МЛН
Vlahovic's hidden talent ☠️ #shorts #viral #funny #trending
0:13
BroxEditZシ︎
Рет қаралды 3,5 МЛН