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For more information on Stew Smith Training for any job that requires a fitness test, check out www.stewsmithf... for books, ebooks, and online coaching.
This is a first time 500yd timed swim and PST for these four athletes: Football, Volleyball, Baseball, Lax / Running.
Each has issues to fix, but it is a typical first time PST when you have a variety of people seeking Navy SEAL / EOD / Diver programs in their future.
Check out: www.stewsmith.com/linkpages/NavySEALPSTclinic.htm (FREE video / tips)
At StewSmith.com - List of Options
1. Read Free Articles StewSmith.com / Military.com
2. Free Podcasts and Swimming / Training Videos at KZfaq.com page
3. Downloadable eBooks
4. Books and eBooks in PRINT form
5. Monthly PT Club membership site (beginner or advanced)
6. Online Coaching - See More information at store.stewsmith...
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Social Media Options:
Follow Stew Smith on
Facebook - / stewsmithfitness
Instagram - / stewsmith50
Twitter - / stewsmith
KZfaq - / stew50smith
And of course, if you have any questions about fitness for your profession or for your personal health, please feel free to email me at Stew@StewSmith.com