Learning how to breathe is essential for swimming, here are 4 exercises that will help you: kzfaq.info/get/bejne/Y9FnoZlhv8vQgqM.html

I watched about 10 videos of these, I think Im ready to win the gold medal tomorrow

He swims like there's no chance of drowning... that must be nice. If I stop, I'm going down, lol.

this guy has really good form, but if anyone is having trouble keeping their feet up they should remember to look straight down while swimming, this relaxes your neck muscles and elevates your hips. hope this helps!

wow I wish I would swim like him

I am a noob and had been struggling with breathing. Felt like dying of heart attack after just one lap. i have been swimming your way, taking it slow for two days now. today when i stepped out the pool i wasn’t exhausted. no more drinking pool water when breathing during swim. Thanks a lot :bows These are mistakes i had been making that i corrected after watching this channel’s videos: 1) keeping my head too deep in water, always ended up drinking water after breathing 2) lifting head to breath, rolling by side actually helps maintain balance 3) most important, exhale until water cleared of mouth when breathing. SAVED me from water entering my nose and panicked swimming.

What you said about beginners having too much air in their lungs to stay balanced really made sense to me. With that being true and having large legs because of being an avid cyclist I always struggled to maintain a good horizontal position. Very helpful information.

I did exaclty this today and I went from one end to another, then back. I was more calm and my swiiming was so smooooooooth GREAT TUTITON!!

0:45 mysterious! I did not expect when you said about the sinking part someone was. Actually doing it in the background

so majestic like a dolphin

damn how much i would pay to have such a smooth and relaxed technique...

One thing that helped me get more planer was swim fins. I was pretty fat. The fins helped get my legs up, distribute the effort and helped be build the core and upper body tone and endurance. Once I got my distance up, I weaned off the fins and my legs stayed up without them. Now my butt nearly rises out. :D The only laps that I splash a bit are when I mix in 100 sprint sets. My daily swim is 6.4KM (more on weekends), 5 a week. Smooth is fast :D

i REALLY needed this. every time i started, i would take a huge inhale but my instructor never mentioned not to do it. said the strokes and my kick were great but i've always had trouble breathing NOW I KNOW so ty!

I just want to tell you I love your videos. I consider my instructor to be one of the best and you teach the same way, I am getting better at my freestyle slowly, I injured my right bicep when I increased weights too quickly. It has affected my advancing in my freestyle but I won't give up, I'm resting those muscles and compensating. The most important thing is constant practice and proper form. I am strengthening my core and have noticed as I do my flutter kicks improve as do some other strokes. Thank you for the great videos!

You legend, my time for freestyle for 25 meters used to be 16.29 now it's at 13.04.

I can't understand why there's 800+ downvotes for this....this is outstanding to assist w/ intermediate and beginner swimmers to are fighting the water.

beautiful shots

I am a new lap swimmer , not being able to take technique lessons bc of the covid19 mess I was trying to find a good source , this is by far the best new swimmer ( technique wise) video anywhere! Explaining why my legs sink is totally new info !! Thank you!

I’m 73 now but I love the first few lengths I do when I get in a pool especially if it’s only me in the lane. It all feels effortless and smoothe. However, I then quickly get out of breath and my muscles tire. Then my stroke gets ugly and I’m in survival mode for the rest of the session. That doesn’t stop me doing up to 100 lengths in an hour (mixed crawl and breaststroke) and in any case swimming for fitness is about effort expended rather than distance and efficiency isn’t it? I’ve only just come across your you tube videos so hopefully I can improve!

These guys make it look so easy. I can’t do this. I give up

The video is very soothing and calm ❤

This helped me a lot thanks! I just started swimming like 2 months ago and I'm the fastest developing student thanks to your videos!

i can swim but i cant breathe

Thanks for teaching. I improved my freestyle

Love your "Brasil" swimming head cap.

That tipping you side/shoulder/head exercise looks like fun! I will add it to my training, starting tomorrow!

If you're having trouble, I don't consciously think about taking the right amount of breath, it's likely just a normal breath for me with freestyle. So if your legs are sinking it's probably part the breath and part you do need to kick properly - I think body shape will also influence it a bit. I'd recommend working on your overall comfort in the water. Keep swimming more and more, practice your underwater dolphin kicks, mix up the speeds of your strokes and have a good time. Never panic, you should be comfortable floating, and treading water.

1 00:00:00,492 --> 00:00:11,463 Smooth Freestyle 부드러운 자유형 2 00:00:12,827 --> 00:00:24,957 Knowing how to swim smooth freestyle is essential for lap swimmers, triathletes, open water swimmers, waterpolo players, crossfit athletes and basically anyone wanting to swim as a workout. 뺑뺑이 수영자, 삼종 선수, 야외수영인, 수구 선수, 크로스핏 선수 그리고 기본적으로는 운동으로 헤엄치기를 원하는 누구에게나 자유형을 부드럽게 헤엄치는 법을 아는 것이 필수입니다. 3 00:00:25,029 --> 00:00:28,356 The first thing to note is the position of the body. 가장 먼저 언급해야 할 것은 몸체 자세입니다. 4 00:00:28,558 --> 00:00:35,998 The more horizontal your body is, the easier it will be to swim though the water without a lot of resistance. 몸체 자세가 더 수평일수록, 저항이 더 적어지므로, 물을 헤치며 수영하기가 더 쉬워집니다. 5 00:00:36,310 --> 00:00:39,673 The main issue people have is that their legs sink. 사람들이 가진 주된 문제는 다리가 가라앉는다는 것입니다. 6 00:00:39,737 --> 00:00:45,041 To compensate they start kicking faster, then they get tired and their legs sink. 이를 보완하기 위해, 사람들은 더 빠르게 차기 시작합니다. 그러고 나서 지치게 되면 두 다리가 다시 가라앉게 됩니다. 7 00:00:45,155 --> 00:00:49,604 The reason the legs sink and the upper body float is the lungs. 다리가 가라앉고 상체가 뜨는 이유는 허파 때문입니다. 8 00:00:49,699 --> 00:00:52,901 The lungs of a beginner are always full. 수영 초보자의 허파는 항상 가득 차 있습니다. 9 00:00:53,015 --> 00:00:57,837 This causes the upper body to float more and the legs to sink. 이렇게 되면 상체가 더 뜨게 되고 두 다리는 가라앉게 됩니다. 10 00:00:57,965 --> 00:01:06,286 It is better to have just enough air in the lungs to do a few strokes and exhale underwater before taking a small breath. 팔을 몇 번 젓기에 딱 충분한 양의 공기만을 허파에 유지하고, 숨을 작게 들이쉬기 전에 물속에서 내쉬는 것이 더 낫습니다. 11 00:01:06,384 --> 00:01:12,503 This will sink your head and upper body a little, making it easier to lift your hips. 이렇게 하면 머리와 상체가 약간 가라앉게 되고, 엉덩이를 띄우기가 더 쉬워집니다. 12 00:01:12,623 --> 00:01:17,907 To master this technique, it is essential to know how to breathe properly. 이 기술을 숙달하려면, 적절하게 호흡하는 법을 아는 것이 필수적입니다. 13 00:01:17,986 --> 00:01:22,002 That’s why I made the freestyle breathing video. 그런 이유로 저는 자유형 호흡 비디오를 만들었었습니다. 14 00:01:22,073 --> 00:01:25,951 The next thing to master is to reduce excess drag. 그다음으로 숙달해야 할 것은 지나친 저항을 줄이는 것입니다. 15 00:01:26,202 --> 00:01:32,700 Advanced swimmers actually use very little energy to go forward while swimming smooth freestyle. 고급 수영자들은 실제로 부드러운 자유형으로 헤엄칠 때는 매우 작은 에너지만을 사용합니다. 16 00:01:32,828 --> 00:01:37,024 This is because they have reduced the drag of their bodies as much as possible. 이것이 가능한 이유는 몸체가 일으키는 저항을 최대한 줄였기 때문입니다. 17 00:01:37,254 --> 00:01:39,847 One big part of it is the legs. 저항의 큰 부분을 차지하는 것이 두 다리입니다. 18 00:01:39,936 --> 00:01:42,929 Try to avoid bending your knees too much. 무릎을 과도하게 구부리지 않도록 노력하세요. 19 00:01:43,156 --> 00:01:51,250 For smooth freestyle doing a few narrow kicks, maybe one or two per stroke, should be enough to keep your legs a float. 부드러운 자유형을 하려면, 팔 한 번 젓기에 한두 번 정도만 좁게 차면 두 다리를 띄우는 데 충분할 것입니다. 20 00:01:51,447 --> 00:01:54,772 Finally point your ankles in plantar flexion. 마지막으로 발목을 "발바닥 쪽 굽힘" (plantar flexion) 자세로 유지하십시요. 21 00:01:54,985 --> 00:01:59,306 This will reduce your drag a substantial amount and will help you swim smoothly. 상당한 양의 저항력을 줄이게 되어 부드럽게 헤엄치는 데 도움이 될 것입니다. 22 00:02:01,741 --> 00:02:05,792 This exercise will help you swim a smoother freestyle. 이 부분훈련이 더 부드러운 자유형을 하는 데 도움이 될 것입니다. 23 00:02:06,128 --> 00:02:18,953 By having your arm above the water for a longer stretch of time, you will struggle to find a way to stay a float and use the muscles necessary to counter act that. 팔을 물 위에 더 오랜 시간 동안 버티고 있음으로써, 떠 있는 방법을 찾으려 애쓰면서 이에 대응하는 데 필요한 근육들을 쓰게 될 것입니다. 24 00:02:19,711 --> 00:02:30,747 You will also create a correct pathway with your hand in the recovery stage. 또한, 팔을 되돌릴 때 손을 움직이는 올바른 궤적을 찾게 될 것입니다. 25 00:02:31,858 --> 00:02:37,131 If you want to take your smooth freestyle to the next level, work on your core. 부드러운 자유형을 다음 단계로 높이고 싶다면, 몸중심부근육(core)을 단련하십시요. 26 00:02:37,232 --> 00:02:41,833 It will give you stabilization for a better horizontal position. 몸체를 안정시켜 수평 자세를 더 잘 취할 수 있게 됩니다. 27 00:02:42,002 --> 00:02:44,479 Work also one your flexibility. 유연성 역시 길러야 합니다. 28 00:02:44,580 --> 00:02:49,449 This will give you a better range of motion and reduce drag. 가동 범위를 늘려주면서 저항을 줄이게 됩니다. 29 00:02:49,621 --> 00:02:55,350 If you don’t want to miss any of our videos pick the social media you use the most and follow us there! 저희가 만드는 동영상을 놓치고 싶지 않다면 여러분이 가장 많이 사용하는 소셜 미디어에서 저희를 찾아보세요! 30 00:02:55,625 --> 00:02:58,043 Check our beautiful swimming website! 우리의 멋진 수영 웹사이트도 확인해주세요! 31 00:02:58,173 --> 00:03:04,605 Thanks for watching! Swim smooth! 시청해주셔서 감사합니다! 부드럽게 헤엄치세요!

Thanks for your advanced tips.🙏🏻

If you want to get a new workout everyday join our online swim team! skillswimming.com/swimming-workouts/

Just started swimming so I’m very critical of my technique. At times I feel like quitting. I appreciate your videos and am inspired to continue swimming.

Very informative! Thank you I start swimming as a work out tomorrow this will really help me!

Excellent video. Many thanks

Gracias por los subtítulos en español. Excelente muchas gracias

Thank you for this amazing video. How do you prevent calf cramps when you need to flex your ankles? I get it often.

Most beautiful video of swim lessons I saw 💙 💙 💙

This is a very helpful video. Tapping the hip and shoulder during the stroke is interesting. I will try that during my swim today. Thanks!

I love your videos. Very inspiring and calming. Beautifully shot!

Watching From The Philippines!! 🇵🇭

I watch skillful people then imagine I'm like them 👌

شكرا على الترجمة.. المعلومة الخاصة بسقوط الرجلين كانت مهمة جدا لي... شكرا لكم.. اعتقد أن هذا الفيديو أفادني أكثر من بقائي مع مدربي لمدة اسبوعين.

Dude you helped me so much I’m so great full I have brought my 200 m freestyle from 3m 22s too 2m 46s

Thank you, my great coach !

He looks beautiful when he swims

It helps me a lot for improving my skills. Thanks

now I feel like I want to swim

Best swimming video I came across on the Tube

thanks you guys for another great video.

Muito bom, tenho muita dificuldade em ficar horizontal na agua, minhas pernas afundam, vou tentar seguir o video

I learned how to swim when i was about to drowned. Damn it im thankful to my brother that he pushed me in the middle of 7feet pool when i was 12 years old and 4'10

Literally watching this as homework. Preparation for our physical education class.

i always like your short videos...learning a lot...as a father and a trainer of my daughter's swimming lesson..very informative...thanks a lot

Excellent and very Articulated instructional video Like and Sund

" the full lung thing " can explain why i always depends too much on my upper side . Ps : i swimed for 9 years

These do help alot; definitely grateful. Should I use agility paddles as a beginner or stick without them?

So smooth , beautiful and stylish !! from japanese

Thank you~

At first I didn't want to see this video because you had a guy only breathing from one side in an instructional swimming video, I thought "what can I learn from this when they don't even have a person breathing on both sides" I looked at the comments, saw ppl liked the video, so I gave it a shot and I actually enjoyed it, I learned a lot from it.

I missed the swimming competition when I was younger

Haha you got me at the Swimsmooth! How cute!!

this is really great. im not a swimming enthusiast. but watching this video made me wanna swim and try if i could glide smoothly as you do.

We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: skillswimming.com/swordfish/

I'm a triathlite !!!🏊🚲🏃 Triathlon is so cool. 🛀Try it out!!!

awesome videos.thankyou for your help.😁

Thanks a lot..! great video.

I love your vid thank you sooooo much you have helped me swim better

Lo mejor sobre natacion muy bien explicados gracias

many yrs I swimming backstroke now practice freestyle .. 2 k daily morning swimming

I loved your video. I am on my 65 and I started my learning on my fifts. Now living in the USA I am at YMCA. Although I have been practising my free style almost every day I still have problems on my kicking. I also bought duck finns because one of the instructors said would help me. I am using them, but I feel my legs heavy. I want so much to feel confortable on my free style. What can I do? My legs are still sinking. Thanks for sharing.

Thanks for upload! Cheers from Sweden!

Can you do a video on how to do the double leg dolphin kick after changing direction at end of pool? Thank you.

A very good vedio .This make me to learn smooth freestyle ."Should go for it."

I like your touch drill. I might use that for my class

the lung thingy- most convincing ever tho I think that's a super master class technique u have to force urself not to take every last drop of air earth can give 😒 u have to have too much endurance and u have to have too much trust that u won't drown and faint and die i

Thanks a LOT! great video! please make a video on Shoulder care and injury prevention! (stretches, warm up, excercises, etc). My shoulder is always sore and worries me. Thanks a lot!!!

Very helpful video

Is there any videos on if you sink like a rock (literally can not float) and still efficiently free style swimming?

Excelente video , muy bien explicado,😎😎👏👏

Wow I have this problem of my legs going down. I’m going to try this next time in the pool.

Ειναι σωστο να γυριζει μονο απο την μια πλευρα για αναπνοη?

Sending my full support po keep safe and God bless

Top stuff! 👍🏾

You Work! Health & Bless from Berlin

شكرا جزيلا لك على الفيديو والترجمة وياريت ترجم باقي الفيديوهات.

So, a I understand, leg motion is used for keeping legs from sinking, not for speed. Is that correct?

arm bend during recovery is not symmetrical. is this ok?

A beautiful thing to watch

how does this style of swimming compare to Shinji's style?

아름답네요 감사해요

This video is my spirit animal

0:38 is it normal(albeit rare?)for the reverse to happen? My legs don't really sink but my chest does. I don't know if it counts but say I try to float or do any exercise where i keep an arrow position in the water my chest and head sinks under even if I'm on my back. I also can't swim down to the bottom of the pool even if I expel all the air in my lungs. I only assume my legs dont sink when I swim because of the fact my legs leave the water as I swim

Thanks for sharing!

Once COVID is over, I’m will be the first in the pool.

So when I exhale do I exhale from both my mouth and nose?

Great video im learning a lot by watching it Going to practice those strokes in My.pool at the leisure centre

I am a new subscriber!!! Brilliant videos!!!

I love swimming

very nice video. thank you. from japan

awesome:)

Very good. Thanks