Watch This For A PERFECT THROWING MOTION

Рет қаралды 27,453

Жыл бұрын

In this video I breakdown HOW TO GET A PERFECT THROWING MOTION. I hope you enjoy!
WE ARE TRAVELING TO 11 MORE STATES FOR QB/WR CAMPS! ⬇️⬇️⬇️
www.firstdowntraining.com/boo...

Пікірлер: 73

@Aaaaaaaaaahhh 11 ай бұрын

Thanks! I’ve been practicing throwing for months, but this video showed me that I was doing everything wrong. This was incredibly helpful.

@firstdowntraining 11 ай бұрын

Appreciate you man, glad this could give you some value!

@kik1034ev 9 ай бұрын

This is fantastic. Thanks for sharing the knowledge!

@firstdowntraining 9 ай бұрын

No problem man hope this can help!

@jasonswearingen2297 10 ай бұрын

Awesome tips.....can't believe I am just now seeing your channel. Much appreciated !!

@firstdowntraining 10 ай бұрын

Appreciate you sir- thank you very much for the support! Glad the content can help

@curt300s 7 ай бұрын

Beyond great coaching. Ty Ty Ty.

@firstdowntraining 7 ай бұрын

Appreciate you man, thank you very much for the support- hope this can help!

@stillholding4975 Жыл бұрын

Congratulations on your upcoming tour Coach. Hope it goes well 🤙

@firstdowntraining Жыл бұрын

Appreciate you sir, thank you very much. We have sold out every camp and we still have 5 remaining. Definitely been a blessing and I’m really grateful for all of the support

@frankvonhassel3145 11 ай бұрын

Thank you so much for this video, Coach. I'm sorry I just saw this video, but now I have a better understanding of what I am doing wrong for throwing

@firstdowntraining 11 ай бұрын

No worries man, glad this could help! Appreciate the support

@liamquinn1981 2 сағат бұрын

so far i like everything you said! gotta work with the natural mechanics of the individual thrower and work from there. first vid watched but i have an idea where you go from here. diversify throwing mechanics from the og position like mahomes. one thing id say is the exercises are better done in the morning because we have natural test boost... just saying

@xvsj5833 Жыл бұрын

👍 Coach Grant

@firstdowntraining Жыл бұрын

Appreciate you man hope this helps!

@justinbranscombe721 Жыл бұрын

Would love it if you came to vegas someday!!!

@firstdowntraining Жыл бұрын

That is the plan for 2024, i appreciate the support man

@DiscoveredTraits Жыл бұрын

Hey coach when I’m running a 10 yard out how far should I stem my db off his platform before start running vertical again Also if I’m running a post against zone do you recommend getting on his toes and on the left moment throwing a triple rocker step

@firstdowntraining Жыл бұрын

For the post yes but make sure to lead to that triple you build into it with a single cut and regular rocker step. For the 10yd out I honestly think it kind of depends on the coverage

@GiovanniVanGrinsven Жыл бұрын

hey coach, you helped me be the starter this year besides sitting on the bench thank you!

@firstdowntraining Жыл бұрын

Awesome to hear man, really glad the content is able to benefit you

@luisvazquez3759 4 ай бұрын

Just watched this. I completely agree with you as I refuse to pay someone to teach my son what I can do. I end up having to re-teach him. So far for the last couple yrs, you are the only one that teaches the same as me. Its very refreshing to say the least. Any chance you will be in the South Dakota area?

@firstdowntraining 4 ай бұрын

Appreciate you sir, thank you very much for watching and I’m glad the content can give you and your son some value! Not this year in South Dakota but we will be close in Boise ID- here is the info below www.firstdowntraining.com/service-page/boise-idaho-qb-wr-camp?referral=service_list_widget

@dovthegamer Жыл бұрын

Hey coach, should I throw and make my right hand to the opposite pocket (I am a righty) not by pulling but by purpose?

@firstdowntraining Жыл бұрын

It can help sometimes just make sure you don’t over rotate and rip open your front shoulder. I personally don’t teach the opposite pocket thing, I teach to extend and wherever the hand goes is fine but if that helps you follow through I’m not against it

@Goldone99 Жыл бұрын

This Guy is Brilliant he's better than a Ballet Recital

@firstdowntraining Жыл бұрын

I’ll take that as a complement 😂

@MrET114 Жыл бұрын

@@firstdowntraining Great Video! I need to work on my QB mechanics! Do you hold any training in DC.

@DominiceClark-ho7yn 10 ай бұрын

@@firstdowntraining yes I want to come in St. Louis

@CarlosPatino09 10 күн бұрын

🫡 good stuff man, on that last drill is your weight transferring or are you just placing your foot down so after the hips can fire through?

@firstdowntraining 10 күн бұрын

Placing the foot down so after the hips can fire- thank you for asking!

@robcolvin8574 10 ай бұрын

How many reps of the backstroke would you recommend per day. I have a 10 year old son who doesn’t get much of a backstroke on his throws. Thanks love the videos

@firstdowntraining 10 ай бұрын

I would say 25-50 reps. Without throwing- have him hold either the football or a weighted ball and it will help

@arthursweetman2180 10 ай бұрын

When will u be in Newark NJ or did u come through already? I would love to bring my 10 year old son he just started Pop Warner football 🏈 and loves it 😊

@firstdowntraining 10 ай бұрын

We already came through! But this year we will be having a camp in Philly- here is the info www.firstdowntraining.com/service-page/philadelphia-pa-qb-wr-camp?referral=service_list_widget

@bruceschnakenberg7155 22 күн бұрын

Have you posted any drills for a young quarterback coming off rotary cuff surgery?

@firstdowntraining 21 күн бұрын

I have not but I definitely can, thank you for the feedback!

@sinecure45 8 ай бұрын

In my experience the main problem with lifting without a backstroke is that the shoulders end up rotating before the hips, so the sequence is broken. It is often accompanied by an indisciplined front side, as the front arm ends up extending and pulling down, as you explain. This seems to force the front leg to stiffen rather than remain bent through the release.

@firstdowntraining 8 ай бұрын

Correct, appreciate you man 🤝

@GrasshopperIncognito Жыл бұрын

The alphabet/number drill which hand do you work ? The throwing hand or off hand?

@firstdowntraining Жыл бұрын

Off hand! Thank you for asking

@NicolasHummel-jd8nk 11 күн бұрын

Do you do the abc drill with both arms.

@firstdowntraining 10 күн бұрын

You should, but it’s primarily for the non throwing side arm

@LoganKoltz Жыл бұрын

hey coach, do you know when the omega will be back in stock??

@LoganKoltz Жыл бұрын

also is it worth it to upgrade? (i have a prime)

@firstdowntraining Жыл бұрын

I’m honestly not too sure- it’s a good football but the only reason I have it is because they sent it to me. I personally can’t justify the price but 😂🤷🏻‍♂️ the football is very easy to break in and comes off my hand great.

@josephkeita8315 Жыл бұрын

Advice for create route separation for TE or FB 🤌🙂

@firstdowntraining Жыл бұрын

Honestly I would say it’s the same thing for TEs & RBs that I teach WRs so any of the content on this channel would help! Routes May differ but how you get open stays the same

@sevenways5824 11 ай бұрын

Coach, when i throw the ball short it’s perfect, but when i throw long it still gets there but is really ugly and sloppy, any tips on that?

@firstdowntraining 11 ай бұрын

Checkout our most recent QB short- will help a lot!

@adkjaskldasdklahsdklj5959 Жыл бұрын

hey coach, right now i run a very slow 40 time and im looking to get it down cuz im short. Im fast on the field but when i run the 40 timed its a 5.3. Im 15 years old and do you think its possible i can run a 4.4-5 by the time im 18?

@gus4510 Жыл бұрын

im not coach but with enough speed training yes, you are also still growing and you will get stronger by the time you are 18. I believe that you can get that time or even surpass that time with enough training.

@firstdowntraining Жыл бұрын

That’s tricky but possible I think it’s probably your start and maybe lack of explosion. This below can help you! ⬇️ www.firstdowntraining.com/product-page/28-day-speed-workout-plan

@adkjaskldasdklahsdklj5959 Жыл бұрын

@@firstdowntraining thanks coach

@DavidHull3_OfficialBaseball Жыл бұрын

Wait is the DMV in Michigan

@firstdowntraining Жыл бұрын

No sir we will be specifically in Virginia

@braedenwalsh6261 Жыл бұрын

Well I’m early

@firstdowntraining Жыл бұрын

🤝🤝

@williamsitompul7858 4 ай бұрын

can you make a video on how to inflate a football correctly?

@firstdowntraining 4 ай бұрын

Yes absolutely! Thank you for the feedback

@williamsitompul7858 4 ай бұрын

@@firstdowntraining thank you 🙏

@brentdhedrick 9 ай бұрын

Just curious…..do you ever feel like Uncle Rico just standing in the middle of a field throwing a football to no one in front of a camera lol????

@firstdowntraining 9 ай бұрын

Nah

@brentdhedrick 9 ай бұрын

@@firstdowntraining that’s good to hear man. Love your videos brother!

@ahyaee_t.v.byeognewz_edito7874 8 ай бұрын

Damit 7 months ago...smh Boston... next time in Boston im there!!!!

@firstdowntraining 8 ай бұрын

Will do- appreciate you sir!

@ahyaee_t.v.byeognewz_edito7874 8 ай бұрын

@@firstdowntraining with my condition there's no way to properly show my players the techniques as I once did, but when I saw your videos the breakdown I saw a young me with personality know more importantly wisedome. So thank you and your team for presenting good information with understanding

@mattheubrum Жыл бұрын

But doesn’t Justin Herbert open up his front shoulder?

@firstdowntraining Жыл бұрын

He does, but he has correct timing with his foot strike and hip rotation when his shoulders initially go back. I wouldn’t try to replicate his throwing mechanics. He’s kind of like mahomes, the stuff he does isn’t necessarily what you’d teach a young QB.

@Goldone99 Жыл бұрын

The 49ers need to get a QB that can throw it conventionally like Montana

@josephkeita8315 Жыл бұрын

Like prudy or gorappolo

@lahen4650 Жыл бұрын

My shoulder naturally rotates behind me is that normal

@firstdowntraining Жыл бұрын

If it doesn’t dip behind your head I think it’s fine- dips behind your head because you lift your arm to 90, that’s when it can cause problems and lead to injury