Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content.
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At Fisiolution we offer you the BEST breathing exercises that improve lung capacity and facilitate the elimination of mucus and phlegm. They strengthen respiratory muscles, improve oxygenation and prevent complications, essential for patients with lung conditions such as asthma, bronchitis or COPD.
0:00 Introduction
1:53 First exercise
3:38 Second exercise
6:08 Third exercise
7:33 Fourth exercise
9:30 Farewell
Phlegm or mucus are viscous secretions produced by mucous cells in the respiratory tract. They serve to trap foreign particles, such as dust or germs, and help clean and protect the respiratory system. Coughing and expectoration help expel these fluids.
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Scientific evidence, studies and articles:
Positive expiratory pressure physiotherapy for airway clearance in people with cystic fibrosis.
McIlwaine M, Button B, Nevitt SJ.
Cochrane Database Syst Rev. 2019 Nov 27;2019(11):CD003147. doi: 10.1002/14651858.CD003147.pub5.
Airway clearance, mucoactive therapies and pulmonary rehabilitation in bronchiectasis.
O'Neill K, O'Donnell AE, Bradley JM.
Respirology. 2019 Mar;24(3):227-237. doi: 10.1111/resp.13459. Epub 2019 Jan 16.
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