CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING

CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION |

Рет қаралды 5,503,185

Жыл бұрын

CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
You can now join our morning yoga sadhna at 06:30 am
Welcome to our KZfaq channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
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🙏🏻If you like the information dont forget to like, share and subscribe the channel
In this video you are learning
- yoga for constipation
- constipation yoga
- yoga for intestines
- yoga for beginners
- constipation ke lie yog
- kabj ke lie yoga
- clean your stomach
- morning cleaning bowl
- yoga for gastric
- yoga for digestion
- morning purification
- shatkarma
- yoga cleaning
- constipation ke lie yoga asana
- pet saf karne ke lie yog
- yoga for fat belly
-cleaning yoga practice
- morning yoga routine to clean stomach
- kabh ki samasya door karen

Пікірлер: 2 300

@tikendraw Жыл бұрын

I just wanna know how many non Indian people are watching this. Just give this comment a like to let me know. ❤️

@sheemaz 7 ай бұрын

🙋🏻

@kelvinjames6344 7 ай бұрын

Watching from mt druitt Australia

@LaPush_ 6 ай бұрын

Hello. I'm a Black South African and I enjoy these videos and I find them to be beneficial ❤

@magicshopmumma2042 6 ай бұрын

From Australia

@sanjitaeva7353 6 ай бұрын

From Bangladesh

@AB-ur9rq 8 ай бұрын

PLEASE HEAR ME OUT: This is THE video that helped me cure my constipation. I did the exercises and it miraculously helped me slowly and steadily normalize my bowel movement. I CANNOT THANK YOU ENOUGH!!!!!❤❤❤❤

@Queen11766 8 ай бұрын

How old was your problem dear nd at which time u practised this

@AB-ur9rq 7 ай бұрын

@@Queen11766 It happened for 1 week on and off, like the actual issue lasted for around 4 days continuously and I did this after waking up and consuming two cups of warm water along with doing the exercises as shown. In two days of following this I got results! Although I also used Isabgol but that was only 1 time, the main benefit came from this very video!!

@ashisagarwal2463 7 ай бұрын

@@Queen11766r you on insta

@afshanmalik1610 6 ай бұрын

Use full video wao❤

@MissManasi 5 ай бұрын

Same, for me too

@MZaf-mv3lt 3 ай бұрын

5:45 Squat with knee expand 7:27 First exercise 9:15 Second exercise 11:00 Third exercise

@_Kev_n 2 ай бұрын

🤝

@Solotripbtch 2 ай бұрын

But every second was informative

@gigiatlas2364 8 ай бұрын

We underestimate the effects of constipation: bad sleep, even depression... Thank you so much for the relief 😊

@rohanedits9046 17 күн бұрын

Nd gas which causes chest pain on both sides and mostimportantlu

@sarahaghighi7991 10 ай бұрын

This resets the whole digestive system.. i tried for two weeks and the results are amazing.. planning to do it every morning for the rest of my life

@Charliielicous 4 ай бұрын

are you still

@muskanchaudhary133 3 ай бұрын

Yess

@rajeshKumar-iy2oc Ай бұрын

I m also suffering from constipation badly and started this for four days. How many days it will take to cure prpoerly

@VidyaBharambe Ай бұрын

This should not be done everyday. This kriya should be done only 2-3 times a year

@luvvreni 28 күн бұрын

@@VidyaBharambe what will happen if someone does this everyday?

@Sarah_with_a_ 10 ай бұрын

Wow wow wow! 🤩 at first I laughed when I saw more than 3M people watched this video. I also laughed when we were suppose to sit and sip water (i am obv not a yogi). BUT I have had severe constipation for 4 weeks now. Ever since I had an international trip and came back. NOTHING worked and I was soo bloated. It was 4am, I couldn’t sleep and I stumbled upon your video (have NO idea how.) I laughed but i decided to give it a try. I struggled with the sitting/squading down part. My body is soo stiff. Back hurt a bit and I struggled to get back up 😂 I did everything you said, and I kid you not - 5min later…BOOM! Thank you sir!

@handymanhensley5939 3 ай бұрын

😂

@re9is 3 ай бұрын

haha! might convince you to start a bit of yoga? ;)

@LaRana08 Ай бұрын

Lies

@drosottera8741 Ай бұрын

@@LaRana08moroon

@jetpark3743 22 күн бұрын

Yoga ❤🙏🇮🇳

@anweshadash7883 6 ай бұрын

Awesome VIDEO ..Thank u Ttk solution .. 1.drink warm water 2.squat 3.tadasana 4.side tadasana 5.twisting

@vaishnavichincholi9675 Жыл бұрын

I was constipated since last 4 days I was extremely disturbed and was thinking to go to doctor but then I remembered Ayurveda is a solution for everything and turned to KZfaq. I tried this process and I felt the urge right after 5 minutes. Now I feel really light and happy ❤️ thank you so much Sir

@mygmail5084 Жыл бұрын

Even yoga gurus are not teaching all the minute details for free. You are really doing a great job. God bless you my dear.

@shivakumar-mr5ni Жыл бұрын

True

@bongdilse5084 Жыл бұрын

So true

@estherwilliams555 Жыл бұрын

@@shivakumar-mr5ni you feeling very sick.

@andreaforde8399 Жыл бұрын

Hi everyone ☺ does animals have bowel problems?..I'm asking

@anicekurian5256 Жыл бұрын

That's exactly right

@gabrielavaldes4286 5 ай бұрын

Do exactly as he said. There is a reason why Prashanji repeats the same instructions over and over. You have to do 10 reps each, drink water as he instructed, two glasses and slowly. Thank you so much Prashanji

@sailorman1301 21 күн бұрын

To all of you who are suffering from constipation...Just hear what I have to say. You might not believe but these exercises can cure your problem. I've been practicing for ten days and saw a great improvement. It didn't work the first or the second day, the result came on the fourth/fourth day and it is getting better every day. Give it a try you won't regret it. Thank you Prashantaj ypga, 1000 thanks to you. God bless you!!!

@yonah9983 Жыл бұрын

I like the way you repeat as if people forgot as if you're talking to us like we're in person.

@fitnytech Жыл бұрын

You creates healthy habits, not restrictions 🙌

@ratihningrum3788 Жыл бұрын

Oh my gosh I tried this morning after watch your video 2 days ago, and I knew already about drink hot warm lemon water in empty stomach and how the toxin circulate around the body if we have constipation but didn't know these amazing simple yoga movements until I watch your video! I had the constipation soooo badly for years and years since my childhood due to traume etc, but today I'M BLOWN AWAY! I did as you said, and 15 minutes later boom its all gone and I feel so clean and clear inside! Thank you soooo much for sharing this with all of us. Really appreciate your awesome knowledge and your effort to share this with us! 🙏🏼❤️😍 may more blessings come to your life! Namaste 🙏🏼😊💕

@bjcave2756 Жыл бұрын

What if you have bad knees?

@philiphynes8652 6 күн бұрын

Thank you so much. You have helped so many people with this video 🙏

@preetimj 9 ай бұрын

Highly effective! Thank you for sharing 🙏

@jayakrishnanhr6698 Жыл бұрын

Amazing video.. Loved the way you explained.. Very useful for us.

@kushagrakumar163 Жыл бұрын

I used to drink hot water rested overnight in a copper utensil in the same asana. I was suffering from severe constipation for over 6 months and after doing this, just after 2 days I flushed literally everything and I am here after more than 2 years of practicing ayurvedic techniques here and there in my daily routine and there has not been a single day when I was unable to pass my stool after I started following some 3-4 things only. I watched this asana in some other video this is my first visit of the channel, pretty good content🙏

@anilsubba8905 Жыл бұрын

when you mean hot water rested overnight it means you rest water and heat it in the morning or you rest hot water in copper utensils overnight a bit confused in here....

@kushagrakumar163 Жыл бұрын

@@anilsubba8905 yes water in copper utensil which is rested overnight (copper utensil should be on a wooden surface) Then heat the copper utensil containing that water to make it warm don't boil it. Drink that slowly sip by sip (I used to drink 4 glasses or 1.2L which is the correct amount) and you can start with 2 glasses and slowly increase to go upto 4 Then have water 45 minutes before meal (this will also help in weight management) and 1.5 hours after the meal (to make sure digestion goes smooth) Try to sit in vajrasana for 5-10 minutes after meal Don't eat anything after sunset except milk. Have milk atleast 2 or 3 hours before sleeping 🙏

@vedika6260 Жыл бұрын

Hii, Good to know u r cured. I am 22 yrs old i suffering from constipation from last 25 days. Tried a lot of things nothing working. I never noticed my stool but yesterday i saw it was blackish intially n then normal brown. Really worried about that blackish thing that if that was occuring from many days. What was colour of ur stool? N what kind of constipation u experienced? Pls reply n guide me what i can do like u did n cured urself. I miss my stool for max 2 days or 1 but have difficulty while passing it n always remain incomplete. Yesterday i saw some blackish stool n really worried after that. Told my parents no one is paying attention. If u could help in some way😭🙏

@kushagrakumar163 Жыл бұрын

@@vedika6260 I didn't notice the color but if you have so severe constipation you can have 2 Tbsp each of abhyarishta + kumariasava and mix it with 4 Tbsp warm water and have it after 1+ hours of meals. Or if you can, you should take some time off your regular meals and switch to just juice for 3 days which is known as akash chikitsa in ayurveda. Try to have 8 hours gap between meals. Increase curd or chhas intake as both of them are good for your gut.

@vedika6260 Жыл бұрын

@@kushagrakumar163 ok thanks. Today i got stool which was bit yellowish n not black. Dont know whats the issue yaar😢. Having searched about symptoms of so many diseases on google like IBS polpys n even colon cancer i am fearing so much. Can u tell me what type of constipation u had?

@alkasuri2623 Ай бұрын

Thanks for keeping this video to the point. Most people repeat unnecessarily.

@monishadcosta 2 ай бұрын

Thank you! This worked like a charm!

@srisri-lf9rn Жыл бұрын

👍 great job 👏 thank you for teaching this very clearly.

@bradleyhenderson1198 Жыл бұрын

10 minutes salamba sarvangasana + 3 minutes halasana = no constipation.

@Kauailove 2 ай бұрын

Watching and learning Ayurveda from this wonderful gentleman. It is truly the way of health beyond any other practice in the world.

@ChunLee-gu1br Ай бұрын

i am chinese american canadian lol! first time i come across this author - 99 STARS - the author is EXCELLENT. love to visit his studio.

@valsammakunnenkeri893 Жыл бұрын

Great explanation, thanks for the helping 🙏🏼😀

@chitrabilvam Жыл бұрын

You have done a great job sir God bless you

@anukritigupta5193 Жыл бұрын

I got severely constipated on a trip. I did this exercise in the morning and it was a miracle.

@barthepudinagajyothi2034 26 күн бұрын

Thanku nice explanation sir

@chapletgymworkout Жыл бұрын

You are doing great 👍 thanks for sharing this amazing 😍🤩

@s.b.m..688 Жыл бұрын

Wow,, This person is the ryt one to teach yoga. So fresh and healthy looking , wth clear speech never attempting to show off. True to his words. So good. Thanks for your efforts.

@sudhagurrala7884 10 күн бұрын

Thank you sir for showing us this asanas 🙏

@parthaaec07 2 ай бұрын

This video has helped me a lot. It works ! Thank you.

@sweetvuvuzela4634 Жыл бұрын

Hare Krishna 🙏🏽thanks so much for your video may you continue with your work stay blessed

@stephenmani8495 Жыл бұрын

Thank you for this video. It is very useful and effective!

@palvd 29 күн бұрын

This really works, thankyou guruji

@ashutoshshaw9726 2 ай бұрын

Very Helpful Video ❤ Thank you Sir

@megajiabhishek2912 Жыл бұрын

Just wow! the way he gives description of each and every movement of yoga Hasan's with clear explanation.

@leelaaloori8328 Жыл бұрын

Amazing for explaining thank you sir 🙏🙏🙏

@bedkanthayogol3056 8 ай бұрын

Very beautifully explained step by step . Let Almighty God always be with you.

@marybhim-rao4696 Ай бұрын

Great video

@rajivagarwal1950 Жыл бұрын

Explained clearly and with fine details, thanks.

@oziosmans Жыл бұрын

Excellent narrative presentation 🌹🙏❤🌹

@veronicadarkoaah185 8 ай бұрын

Thank you so much for the wonderful work.

@suryadev4904 Ай бұрын

thank you so much for your teaching

@g.damodarannair4867 Жыл бұрын

🙏🙏🙏wonderful class

@priya85746 Жыл бұрын

Thankyou so much sir for teaching this. God bless you

@zindyallen 6 ай бұрын

This saved me a visit to the doctor. Thank you!

@sandhya275 Жыл бұрын

Amazed at the clarity of explanation . Loads of thanks . Can you make a video for high BP n diabitic people . It will be a great help 🙏🙏🙏

@gloriagonsalves8989 Жыл бұрын

Thank you so much for describe so well.. each and every person can understand the full processes .. Thanks again ..

@gloriabond9008 2 ай бұрын

This was extremely helpful. Thank you.

@NejilaSaleem Ай бұрын

This really helped me out for constipation thanks for this idea

@yatlienloo5529 Жыл бұрын

Love your yoga explained clear and easy to understand thanks.

@mahalingamsundararajan5479 Жыл бұрын

Perfect exercise to cure constipation with a perfect teacher with good explanations and pronunciation. Very good Sir Thank you very much.

@elenadragne428 Ай бұрын

Mulțumesc mult. Sfar de constipație Dumnezeu sa va binecuvinteze ❤

@selvarajs5012 Жыл бұрын

Excellent guru. Your teaching will definitely help people who suffer from constipation. I would like to see more such vedios. Thanks a lot.

@prowler1113 Жыл бұрын

Explained very well. Worth giving a try. Thank you sir.

@amtgpt2008 Жыл бұрын

Excellent. Very useful. Dhanyawad 🙏🏾

@santeemoontazdigpaul7495 8 ай бұрын

Very helpful video

@madhavit-mw8zd 6 ай бұрын

thank you so much @PrashantjYoga. This has helped me so much!!

@sudeshlasantha Жыл бұрын

I got results from the very first day, really had a irregular system ...thanks so much PrashanJ...your chanal is more than the others....thanks so much!! 🇱🇰

@bharatimehta8827 Жыл бұрын

Excellent explanation

@minniebavle9269 5 ай бұрын

Really you are good teacher Teach everything very minutely and perfectly. Thank you so much

@mihirmittal7267 2 ай бұрын

Thankyou sir very helpful ❤️

@MysticalFeelings223 Жыл бұрын

Thank you so much Sir..ur explanation fr cleansing excretory system is one of a kind.

@meghamishra2718 Жыл бұрын

Amazing! Your teaching technique is Superb that takes care of minute details even. Moreover to it , this is much needed thing that you are doing because today there are a lot of information available but lack of correct implementation deviates one from getting true results. Thanks a lot for making such video so precisely. All good wishes!

@wilmafernandes4417 21 күн бұрын

A very good instructor explains so much with detail. May God bless him and give him energy to teach these very important techniques to people who need them most.

@user-sl7og5zy3w 3 ай бұрын

The best way to teach

@yonah9983 Жыл бұрын

Thank you so much. This video was very helpful. I let out toxins with the first squats right away. Namaste.

@TheBhoomiPutra Жыл бұрын

I am seeing your channel for the first time. Sir, you are one of a kind. No one has shown this solution. Thank you. Will try.

@oviyanaresh5775 4 ай бұрын

Wonderful exercise thank you so much sir

@vaniyadav5353 2 ай бұрын

Amazing.....exercise very very helpful for me

@haihello98 Жыл бұрын

Thank you so much I really needed this. I started to getting results within 3 days.and I'm going to continue 🥰

@Amanyadav-nt5tn Жыл бұрын

is this helpful for stool blockage inside colon also

@user-jr6zr9rc2w 9 ай бұрын

I feel nauseous and weird when I try to drink hot water in morning wake up . Also I can only drink 2 or 3 sips maximum then I start feeling vomiting if I try to drink more 😓😓

@user-jr6zr9rc2w 9 ай бұрын

@@Amanyadav-nt5tn just drink more water

@karkerell9231 2 ай бұрын

@@user-jr6zr9rc2w this is about the body in "dis - ease" - creating a "contest" as you attempt to heal. Please do the yogis positioning and breathwork with any liquid you can tolerate. As you begin to see progress... add just the water in small amounts, then add the lemon... as you are able. First is to allow the biology to reposition, then allow the detox to begin. Let us know how you do.

@user-jr6zr9rc2w 2 ай бұрын

@@karkerell9231 sure

@maryanndull3446 7 ай бұрын

Thank you, THANK YOU for this video!!! I have suffered for years with severe constipation, and have tried every remedy. Even though I exercise regularly and eat a clean diet, I still have problems. Menopause and having no thyroid now have also been a significant factor. I found this video during the night while on vacation and tried your remedy here. Total success within 20 mins! I will make this my plan to start my day with the hot water and these exercises. If I thanked you a 10000 times, it would never be enough. Blessings to you.

@TiffanyMaschek 5 ай бұрын

I too have had thyroid issues. I went from hyperthyroidism to hypo. All the pills make me feel sick or angry and when I stop taking them they help. I've had constipation all my life. How has this helped your thyroid? or did you have the surgery? I was just curious on how this may have helped balance out your hormones.

@pra7364 Ай бұрын

Hi mary, are you still doing this practice and your constipation problem solved?

@ruthessanga5171 Ай бұрын

I have hyperthyroidism too 😢since many years now and constipation it's my big problem, so I will try this remedy

@sanathanadharmama 8 күн бұрын

U thank Indian yogis mainly..spread positive about India

@fpalisse 3 ай бұрын

Thank you so much for this. Suffering from constipation since getting pregnant with my son fourteen years ago

@akhilkrishnan3991 5 ай бұрын

Really helpful video sir Thank you for your efforts

@helenart256 Жыл бұрын

Very generous clear complete demo, you are most kind, thanks a lot

@abhijeet-pawar Жыл бұрын

Best guidance and solution 🙏🏼🙏🏼🙏🏼

@jonathanmendoza742 4 күн бұрын

I'm from Philippines...planning to do this and I will update you guys.thank you

@ashokmankar6088 Ай бұрын

Thanks, very nice guidelines, your video is helpful, you are real yoga teacher giving good teaching to people, Thanks sirji.

@user-lf5lc4db6z 6 ай бұрын

Thank you, it worked! I will be doing this every morning. So excited to know this healthy yoga and warm lemon water method! Thanks for sharing!!

@meme_tunnel 3 ай бұрын

Let me tell u in not a member of this channel or something but I have to say this DOES WORK miraculously.

@annamikhailova9641 3 ай бұрын

It’s magic! Worked with me in first time!

@soundaryan8742 5 күн бұрын

It also helped me. As soon as I did this exercise, I was able to pass stool .

@kanha1111 Жыл бұрын

Great one 👏

@MPRV7838 Жыл бұрын

Country needs you to preach to the world what we are and our practices....hats off sir to you

@VK-ni1yw Жыл бұрын

Ya man india is so great

@anantsky Жыл бұрын

@@VK-ni1yw Of course, of course. That's why you're constipated.

@KA-vr4uu Жыл бұрын

Excellent. Your instructions make a lot of sense.

@zooluwarrior 3 ай бұрын

I was initially skeptical about this approach, but I was ultimately convicted of its efficacy. Kudos to the method!

@arterandnature Жыл бұрын

You're great sir thank you very much i was suffering from this problem for three days. i was taking medicine too which was not working but because of you i got effective result in just 20 minutes thank you so much. Love from Nepal ❤️❤️❤️❤️👍🏻👍🏻👍🏻

@yuvanesh2156 Жыл бұрын

Thanks for the post Sir, it's a great informative video and I don't have any health or indigestion problem. Thanks to my grandparents who taught me some yoga moves. Medical student Malaysia God bless.👍

@ShiningwithSam 10 ай бұрын

This works. Let me say it again this works. My father is feeling so better now 🙏🏻

@santanuchakrabarty5021 2 ай бұрын

Liked the presentation

@rakeshk4533 Жыл бұрын

Thank you and deep gratitude , My constipation problem which was there several decades getting cured after practicing this exercise , really thank you very much from bottom of my heart.

@Robcoz Жыл бұрын

Constipation depends on diet also , avoid too much processed foods , eat good source of fibre , rehydrate frequently. This things can really help !!!

@sakshamguliacoc7318 Жыл бұрын

Really

@charlescahng8452 Жыл бұрын

@@Robcoz Are you sure ???

@merinsal4399 Жыл бұрын

How can an 89 year old sit like this Pl.. Any alt

@danabiondo9243 Жыл бұрын

@@merinsal4399 Practice Slowly. :)

@nastyjayin Жыл бұрын

Thank you for spreading our Ancient Indian wisdom with the world.

@anantsky Жыл бұрын

OK, I believe u.

@sandycurtis2923 23 күн бұрын

Very very well and clearly explained. It’s important for everyone to know how the body works and how to properly care for it, especially the mind-body connection! Thank you so much!

@nithya7904 2 ай бұрын

Really it's helpful.. Thank you sir.

@norliacarruthers6155 11 ай бұрын

Thank you so much for your clear and precise instructions. I am to try it first thing tomorrow morning because I am experiencing constipation in the last few days 😊

@karenclark1418 4 ай бұрын

Thank you Prashantj, after two days these exercises began to work, slowly but I am now on day four and feeling much happier knowing that i am not going to be constipated for the rest of my life!

@globetrottervr 2 ай бұрын

Thank you! Will take this on for 21 days .

@user-el2gg6kf8n 3 күн бұрын

I had anal fissures all the time. I'm using this technique and technique for 5 months now and so far no fissures. Thank you @PrashantjYoga sharing these valuable things with us and I wish you all the happiness and health