Fit and Toned Arms for Adults 50+ | Bicep + Tricep Weight Workout

Рет қаралды 49,241

4 жыл бұрын

Join Meg for a 5 -Day Series on Building Upper Body Strength Using Weights!!
Today, Day 1, she shares 3 exercises for your triceps and 3 exercises for your biceps.
For this simple workout for Adults 50+, Seniors, or beginners you will need light dumbbell weights.
It's recommended to use 2-5lb weights depending on your fitness level.
Follow along in the comfort of your own home!
Be sure to subscribe to the AIM Fitness KZfaq Channel and click the bell, so you are notified about our latest videos.
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/aim-fit...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
Join before May 3d as a Founding Member and receive a discounted rate, a FREE Tshirt, and get ONE MONTH FREE!
To learn more:
activitiesinmotion.ca/aim-fit...

Пікірлер: 119

@AIMFitnessActivitiesInMotion 2 ай бұрын

Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@lucius10 Жыл бұрын

I really like your technique for doing triceps (5:34 min.), and the exercises from (9:06) onwards I always perform everything 2 times slower, and the ideal would be to lift weights and lower 3 - 4 times slower Then you don't even need to do a lot of repetitions to get good results. Thank you so much, Meg.💛

@lottieivey7875 10 күн бұрын

Hello from New Brunswick, Canada. I am 75 and love exercising; trying to maintain balance and fitness for my age.

@AIMFitnessActivitiesInMotion 10 күн бұрын

Great to have you here! Thanks for joining in! 🥰

@NannyOggins 6 ай бұрын

Hi from Madeira Island, I want to build muscle to remain physically stable and fit enough to care for myself later in life. I’m currently 68.

@leeestrela9659 8 ай бұрын

Watching from Philadelphia and I am trying to build my arm strength because I want to be able to lift myself up in case I ever fall. Loved the video. It was very helpful to learn the correct form in doing the exercises the right way. I am 73. Thanks for taking the time to do this for all of use seniors.

@AIMFitnessActivitiesInMotion 7 ай бұрын

Keep it up! Thank you for watching 😊🙏

@annettebeard-zd4bj Жыл бұрын

I found your workout and love it. I’m 63 yo. I’ve had bilateral knee replacements and bilateral ear surgery so my balance needs to improve. I need biceps and triceps workouts too. I swim several times a week. I like your workouts in a slower pace than others. I have severe asthma along with exercise induced asthma. Your workouts do not affect my asthma. Thank you so much. Anderson SC

@AIMFitnessActivitiesInMotion Жыл бұрын

Thanks for watching ☺️ 🙏 great to hear you are enjoying the workouts!

@babsetoe764 4 ай бұрын

Hi from Babs in Leicestershire. I’ve been persevering with your easy to follow light weight exercises for about two to three months now so I’m looking forward to the Summer in sleeveless tops! Also I like the easygoing, no shouting way you present your video. It makes them very enjoyable to follow instead of hard work. Many thanks Meg

@kathyborthwick6738 7 ай бұрын

71 yrs old and Thank You! From BC 🍁

@rosel.150 10 ай бұрын

Hello, I live in Washington State and just found your videos today. I had a severe stroke 4 years ago. I had to completely relearn everything and am now able to start working out. My doctor encouraged me to begin slowly. I still have some minor physical difficulties, but am ready to kick it up a notch. Thank you for your videos

@AIMFitnessActivitiesInMotion 4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@lindsayuhh9802 9 ай бұрын

All the way from Malaysia, 51 year old and wanting to build some muscles. Vital. Thank you and keep up the wonderful work.

@cherylstallworth485 Жыл бұрын

Hi, I'm here from Tennessee, and my goal is to strengthen and tone my arms. I am 62 and have lost some muscle tone. I enjoyed this fairly easy but effective workout and will add it to my daily playlist.

@AIMFitnessActivitiesInMotion Жыл бұрын

Welcome aboard!

@sandeeparadisi3301 3 ай бұрын

I’m Your #1 Fan From Fort Walton Beach, Florida! I enjoy doing your full arm and shoulder exercises daily! I Need to build up strength with weights and you are showing me the way! I am a Florida State licensed Aesthetician and still work 4 days a week at age 67! Was recently diagnosed with a frozen shoulder! I must rebuild strength in my triceps and biceps! Thank you for a super KZfaq video!

@AIMFitnessActivitiesInMotion 3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@Rowdy3303 Ай бұрын

I'm from Tallahassee, great to see others from Florida. I'm definitely trying to regain strength. Going to try these.

@angelecadieux1691 5 ай бұрын

Watching from Gatineau, Quebec in Canada. I am 59, overweight and diabetic. I find your videos easy to follow and they are the only ones I do on a daily basis because they work. I am stronger, thank you!

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to hear you found the workout effective! Let me know if you have any specific fitness goals.

@rosemarywhitley4494 8 ай бұрын

Hello from Scotland. Need this! ❤

@Ambersmithe 3 ай бұрын

Thank you, Aim fitness team. I just decided to do some arm strengthening exercises. This is great.

@viard88 Жыл бұрын

I just found your video on KZfaq. I love it. Great exercise for mature women. Good luck!

@AIMFitnessActivitiesInMotion Жыл бұрын

Thank you! You too!

@kristinawalters4714 10 ай бұрын

Hello from Pennsylvania. Love these arm workouts! They are definitely helping me be my healthiest 60+YO self.🏋‍♀

@AIMFitnessActivitiesInMotion 10 ай бұрын

Great to hear!

@kathleenanne1718 22 күн бұрын

How many sets do you recommend?

@debbiesineath1952 21 күн бұрын

South Carolina ! Enjoyed for video ! I’m 71

@AIMFitnessActivitiesInMotion 19 күн бұрын

Great to have you here! Thanks for joining in! 🥰

@lamoynetaplin4677 6 ай бұрын

Watching from Sunrise, FL, enjoying quite a few of your workouts. Thanks.

@cougtrack 2 ай бұрын

Thank you from Montana! I'm 69 and so need to gain strength and toning. I enjoyed this workout today and will find more of yours!!

@AIMFitnessActivitiesInMotion 2 ай бұрын

You're so welcome! Keep on going!

@mariainesdaddiegokettle7569 9 ай бұрын

Hi from Sydney, Australia! I came across your site only a few days ago. Have been doing these excercies since and I love them. Your kind and gentle way to explain them makes me want not to miss a class ! I look forward to keep training with you. Thanks Meg! .Maria x

@30dvora 8 ай бұрын

Thank you💙

@annmoore449 9 ай бұрын

Great workout. Im Ann in Liverpool. Feel so energised.

@mariacasella979 4 жыл бұрын

This is added to my daily playlist!love these THANK YOU 💕

@AIMFitnessActivitiesInMotion 4 жыл бұрын

Awesome Maria!! Thanks so much :) Glad to hear it!!

@eugeniepercival560 Күн бұрын

this is my first time I really enjoyed doing the exercises just having a little bit of pains afterwards 😅 I'm in Canada

@brianclements9217 4 жыл бұрын

Very good workout. I particularly need this as I start working in the garden/yard and in preparation for whenever the golf season begins. Thank you.

@AIMFitnessActivitiesInMotion 4 жыл бұрын

Hi Brian, thank you! Yes, it's exciting to have the spring season arrive. It's important to stay strong to do all the things you enjoy!

@margaretgerth1067 2 ай бұрын

Hi from Vancouver, B.C. No wedding or holiday but getting a hip replacement in 3 months. The surgeon gave me exercises to do before surgery to strengthen my leg muscles, and I thought I should also work on upper body strength as well! An added bonus would be nice looking arms! 😊

@paulaeriksson4245 11 ай бұрын

Hello from Stockholm, Sweden! Just found your page and became and instant fan! Want to strengthen arms as as well as tone up legs and abdomen so will be looking for more of your exercise programs. Thank you Meg for not making this all so overwhelming that I gave up 🙂

@AIMFitnessActivitiesInMotion 11 ай бұрын

You can do it! Thanks for watching! 🙏

@paulaeriksson4245 11 ай бұрын

@@AIMFitnessActivitiesInMotion I am really glad I found you and that you now motivate me to get moving/exercising more!! Just wondering how many of these exercises I should do - how many reps? I'm thinking it must be best to increase the number - maybe do twice as many as in your video? Once again, thank you Meg for looking out for us older types!!

@magdalenetakacsdentremont153 4 жыл бұрын

Hello from North Carolina! I grew up in Toronto, Canada. I really enjoy and appreciate your videos!

@AIMFitnessActivitiesInMotion 4 жыл бұрын

Thank you!! Glad you have been enjoying them! Keep up the good work!

@cuztardo1966 2 ай бұрын

Hello from the U.k. enjoy doing your video easy to follow for us seniors

@AIMFitnessActivitiesInMotion 2 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@jc7093 Жыл бұрын

Hello from California. I am 72 years old and my blood tests show my muscle mass is decreasing. I want to have good muscle tone. It also makes you look better in your clothes! And you can do more things yourself without asking for help!!

@robinconway1791 3 ай бұрын

I didn’t know we could get a blood test for muscle mass…thank you

@rosemarywhitley4494 8 ай бұрын

Thank you soooo much! ❤

@AIMFitnessActivitiesInMotion 8 ай бұрын

You're welcome 😊

@sarainthebackyard Жыл бұрын

Watching from Avon Indiana. Thank you

@AIMFitnessActivitiesInMotion Жыл бұрын

Thanks for watching!

@jvt6 3 жыл бұрын

Really liked!! I am in the US west coast. 😃💗

@AIMFitnessActivitiesInMotion 3 жыл бұрын

Great thanks for watching 😊

@cindyhill1320 4 ай бұрын

Hi, I’m watching from Largo, Fl. I just completed the arm workout with you. I really enjoyed it. And I will definitely do it again. Thank you!

@AIMFitnessActivitiesInMotion 4 ай бұрын

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

@emmadelara4819 2 ай бұрын

Love this easy to follow need toning .my arms

@AIMFitnessActivitiesInMotion Ай бұрын

Great to have you here! Thanks for joining in! 🥰

@miradalynn4078 10 ай бұрын

Hello from the Ozarks.I much enjoyed this workout. I will use your workouts again; I am 66 and enjoyed the long repititions.

@AIMFitnessActivitiesInMotion 10 ай бұрын

Great job!

@emmadelara4819 2 ай бұрын

Thanks

@ronaldhardin7900 4 жыл бұрын

I am Arlington, Texas and need these exersices. Thank you

@AIMFitnessActivitiesInMotion 4 жыл бұрын

Thanks for watching Ronald! Glad you enjoyed them!

@happykat57 8 ай бұрын

thank you thank you thank you love your videos from Georgia : ) very helpful for me for sure.

@AIMFitnessActivitiesInMotion 7 ай бұрын

You are so welcome! Thank you for watching 😊🙏

@happykat57 7 ай бұрын

@@AIMFitnessActivitiesInMotion 💕

@barbararitchie-zp6qb 13 күн бұрын

Exercising from idyllwild,Ca Ty I needed a slow video and I am enjoying your workouts

@AIMFitnessActivitiesInMotion 10 күн бұрын

You're so welcome!

@aloysiuskorenkiewicz5381 2 ай бұрын

From Pennsylvania need to build up upper body strength and tone up the muscles. I have and issue with arthritis in my neck and left shoulder. I am 73 years old and love the way you teach how to lift weights for someone my age!!!

@AIMFitnessActivitiesInMotion 2 ай бұрын

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

@user-lm3op3yc6p Жыл бұрын

Hi. Here in California. I liked your video more than others with the same triceps/biceps exercise goals.

@AIMFitnessActivitiesInMotion Жыл бұрын

Thank you!

@annahowle1000 Жыл бұрын

I love your upper body workouts, it’s easy even though I’m not a beginner but can’t do what I used to be able to do 😢

@AIMFitnessActivitiesInMotion Жыл бұрын

Glad you like them!

@darlenerough2978 Жыл бұрын

Thank God - something I can handle!

@robinred1946 4 жыл бұрын

Meg great exercise for today. The exercise you did today I do at Sliver Sneaker Class. The person does class she puts both weight behind you head. I watch from Port Charlotte ,Florida.

@AIMFitnessActivitiesInMotion 4 жыл бұрын

Thanks Robin! Glad you enjoyed it! Yes, that's a great Exercise for your Triceps too!

@sedatoksoy4645 3 ай бұрын

Thank you, Meg, for these great exercises. I'm watching you from Turkey. Realized suddenly how important gaining strength in my age (65 yrs old), I've recently started. A question: Can I do these exercises every day?

@lindaguajardoserna5734 Ай бұрын

First time I'm 50 years old but completely out of shape I hope these videos can help with weight loss as well

@AIMFitnessActivitiesInMotion Ай бұрын

Great to have you here! Thanks for joining in! 🥰

@deborahomalley2170 8 ай бұрын

Watching from Chicago. Losing strength in my arms

@theexodusofmapatroftmamaam5196 4 жыл бұрын

Detroit here just started. Love your vids! 66 and growing. Want to be as fit as possible as I climb this age ladder LOL!

@AIMFitnessActivitiesInMotion 4 жыл бұрын

Hi Patricia 😊 thanks for watching!!

@kavitaahuja826 Жыл бұрын

Hi I like your video 😊 I am Kavita from INDIA 🙏❤❤❤

@laurenandlady8078 10 күн бұрын

Watching from Maine. I noticed my balance wasn't great so I wanted to build some strength.

@AIMFitnessActivitiesInMotion 10 күн бұрын

Great to have you here! Thanks for joining in! 🥰

@elizabethgonzalez5481 8 ай бұрын

I need stronger arms..your video is nice...helps.

@AIMFitnessActivitiesInMotion 7 ай бұрын

Keep it up! Thank you for watching 😊🙏

@lindamullin3414 11 ай бұрын

my grandson is visiting in November want to strengthen the muscles in my arms for playing catch.

@AIMFitnessActivitiesInMotion 11 ай бұрын

Great goal!

@bellakrinkle9381 Жыл бұрын

I live in WA State; my biceps are good, my triceps need work. The left side of my entire body is weaker than my right side - due to a surgical error. Your routine is perfect for everyone wanting to get stronger; I think I'll do these daily, then afterwards repeat only the tricep exercises. I've also lost weight recently, back to high school weight - just more wing flab! lol...sigh...

@AIMFitnessActivitiesInMotion Жыл бұрын

Thanks for watching! Wishing you all the best 🙏😊

@sandracliburn6109 11 ай бұрын

montgomery tx need all the help I can get,

@lindavenditti1017 Жыл бұрын

Great workout! Thank you! Hate when young people refer to us as “you guys” though! Otherwise, you’re adorable!

@dellisgibbs5823 4 ай бұрын

Hi I'm watching from Oamaru in New Zealand and im 57 and have started getting constant aching arms and feel weak and need to start building strength

@AIMFitnessActivitiesInMotion 4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@elizabethgonzalez5481 2 күн бұрын

Need to get stronger arms👍

@snurfbee58 3 жыл бұрын

Whoo! Great arm workout. Is it normal to be able to reach much higher with one arm than the other?

@AIMFitnessActivitiesInMotion 2 жыл бұрын

It is called limb length inequality. In your case, your arm could be shorter than the other; that's why it reaches much higher. A previous fracture, trauma to a growth plate, or a previous infection can cause this. Genetic conditions or syndromes can also result in one limb being longer than the other. I hope this information helps! Thank you :)

@snurfbee58 2 жыл бұрын

@@AIMFitnessActivitiesInMotion thank you Meg, that was very helpful!

@AIMFitnessActivitiesInMotion 2 жыл бұрын

@@snurfbee58 You're welcome! :)

@carlenehall2979 4 жыл бұрын

🤗

@AIMFitnessActivitiesInMotion 4 жыл бұрын

🙏🙏

@janetclyburnsmithholcomb5851 3 ай бұрын

Columbus Ohio 72 yes old losing weight and strengthing arms. Thanks

@AIMFitnessActivitiesInMotion 3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@zai403 Жыл бұрын

My first time with no dumbells

@kavitaahuja826 Жыл бұрын

Hi Please reply me .Iam waiting I am big fan of you❤

@AIMFitnessActivitiesInMotion Жыл бұрын

Thanks so much for watching and exercising with me!

@wayneharris4888 11 ай бұрын

I did both arms simultaneously. Is that okay.

@AIMFitnessActivitiesInMotion 11 ай бұрын

Yes, that's fine!

@shanthivallatharasu4143 Жыл бұрын

Shanthi (58) from Singapore... wanna be fit and tone my bat wings arms

@mariemoraitis8411 Жыл бұрын

Where is you little friend Finley? Where is Finley?

@mariemoraitis8411 Жыл бұрын

I really enjoyed the arm workout strength, I do them for circulation, weight loss, and strength , and reduce fat on my floppy arms. I've been to cardio stress echotest Lots of fat around heart, AF still have it, Poor performance I did, and atrium enlarged, could have heart failure AF very chronic . How do u exercise to reduce fat from just under breasts, upper abdomen? Thankcyou for receiving your exercises, your kindness is non threatening.

@mariemoraitis8411 Жыл бұрын

From Perth WA