Fit Vegan Meal Prep! (150g Protein, No Supplements)
Рет қаралды 139,144
Күн бұрынGet the recipes, grocery list, and nutrition breakdown here 🥬 ⬇️
thevegangym.com/150g-high-pro...
Join the waitlist for our NEW (free) plant-based nutrition course 💪🌱⬇️
thevegangym.com/plant-powered...
Find out how many calories you should be eating every day 🍽️ ⬇️
thevegangym.com/calculator
Welcome to high-protein vegan meal prepping! 😋🌱 In this video, you'll learn how to make four days of delicious plant-based meals, where each day hits ALL of your nutritional needs without supplements or protein powder! 💪 Whether you're a seasoned vegan or just dipping your toes into plant-based eating, we hope this video inspires you along your path to becoming a healthy, fit vegan. From protein and calcium to iron and omega-3s, we've got you covered. So grab your apron, and let's get started! 🧑🍳
Daily nutrition facts for this meal prep:
✅ 2,000 - 2,150 calories
✅ 152 grams of protein
✅ 310 grams of carbs
✅ 55 grams of fat
✅ All vitamins + minerals!
0:00 - Intro
0:32 - Meal Prep Overview
1:17 - How To Save Time
1:48 - Starting Lunch
4:34 - Starting Dinner
5:05 - Finishing Lunch
7:07 - Finishing Dinner
8:59 - Making Breakfast
11:44 - Making Snacks
13:52 - Nutrition Breakdown
15:54 - Free Nutrition Course
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Music Credit:
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@TheVeganGym 7 ай бұрын
Hey, friends! Thanks for watching! 🙏 I'd love to know, what is YOUR favorite vegan recipe? 🤔🌱
@TheVeganGym 7 ай бұрын
@@lauramonahan9343 Mmm yes, that's delicious! 😋🌱
@klaurvick4501 7 ай бұрын
I prefer to ear mostly raw but do prepare some meals for my husband and I love what (and how) you present these meals! On the taco recipe, however, one place says 1/2 c Salsa for 4 meals and the directions say 1/2 c per meal...
@xnoreq 6 ай бұрын
At 9:50 you cook nutritional yeast. I've read that you shouldn't cook nutritional yeast because it is heat sensitive. Is the yeast only for taste?
@kathiemott3988 6 ай бұрын
For breakfast, old-fashion oats, hemp seeds, mixed berries, add just enough water to almost be level with the oats, microwave for about one minute if berries are fresh or two minutes if frozen, and top with a sliced banana. For a snack ground walnuts processed with medjool dates, pits removed, rolled into balls, put on a plate and put into freezer for about two hours, then put into a container with a lid and either kept in the freezer or the fridge. Also removing grapes from the stems, putting into snack size ziplock bags and putting into the freezer. Yummy cool snacks. For chili: Any assortment of beans, brown lentils, chopped onion, My ground "meat" (riced cauliflower, riced or very finely chopped mushrooms, ground walnuts, finely chopped onion, tomato paste), Shredded Brussels sprouts, corn, Shredded green jackfruit, pureed pumpkin, home made refried beans, shredded red cabbage, and anything else I feel like adding or have on hand before adding any seasoning like fire roasted diced tomatoes, chili powder cumin, garlic powder, onion powder, salsa, etc. Serve over any variety of rice, quinoa, millet, whole wheat matzo, whole grain bread, etc. Thank you for sharing these recipes.
@Meetjesusatthewell 5 ай бұрын
Amen, I agree with you 🙏
@Alice-cp9sy 5 ай бұрын
Please do a 100g Protein, 1600ish calories for us smaller folk trying to lose weight in a healthy way whilst maintaining muscle. Thank you! Brilliant video!
@TheVeganGym 5 ай бұрын
We should have something that you're looking for coming your way soon! 🌱😃
@Alice-cp9sy 5 ай бұрын
@@TheVeganGym just saw your community post, I will be eagerly awaiting Saturdays video. Ty ♥️
@MrsSlimOnPlants 5 ай бұрын
Please check out my latest KZfaq video for 114g protein, 1640 calories. I'm a women over the age of 40 and thriving as a vegan and building muscles. Link for the video is here: kzfaq.info/get/bejne/m8V6pbCZzqqnpI0.htmlsi=V5aVIytqw70IXp4M
@Stangya888 Ай бұрын
Can you give me container sizes for breakfast/lunch and dinner?
@vegan__girl 7 ай бұрын
This is amazing, you're doing god's work, I love that you focus on micronutrients! I hate it when people focus only on protein.
@TheVeganGym 7 ай бұрын
Thank you for the kind words and support! 😊🙏 Being strong and fit is great, but our health is the most important! 💪🌱
@danielrogers6862 7 ай бұрын
I'm not fully vegan but I try to use your meals as much as I can because it's so healthy.
@TheVeganGym 6 ай бұрын
Awesome! I’m glad you enjoy these meals! 💪🌱
@Raddiebaddie 7 ай бұрын
Yalls mealpreps are the actual besssssst. Not too complicated and very nourishing 💚✨
@TheVeganGym 7 ай бұрын
Aww thank you! I'm so happy to hear you like them! 😊🌱
@klamaire 7 ай бұрын
I tried out your calorie calculator and I'm thrilled to discover that I can essentially divide this meal prep into 5 days instead of 4 to get the correct number of calories each day. Thank you for your excellent content and wonderful attitude. I'm looking forward to trying out this meal prep. I loved the pasta salad from a few weeks ago and I'm looking forward to trying the tacos and experiment with the tofu scramble.
@TheVeganGym 7 ай бұрын
Awesome! I'm glad to hear you are loving the recipes! Way to take action and figure out what and how to eat to fuel your vegan fitness goals! 💪🌱
@maktullyartesania3965 7 ай бұрын
I can’t seem to access the calculator through FB messenger, is there another way to do it?
@saami9606 7 ай бұрын
@@maktullyartesania3965same here, i said this last time but got no response 🤔 i dont have Facebook too
@mayrimbas 7 ай бұрын
These are my favourite videos in the entire Internet!! Thank you so much!!
@TheVeganGym 7 ай бұрын
Aww thank you so much for your kind words! I'm really glad to hear that you like them! 😊🙏
@caricemari 7 ай бұрын
I tried to calculator and I finally was able to discover my individual vegan nutrition needs for carbs to loose from a vegan specialist perspective! Thank you so much !!! I have been lookin for it so long !! 🙏🏻🙏🏻🙏🏻
@TheVeganGym 7 ай бұрын
Wonderful! I'm so happy we could help you 😊🌱
@lisastephenson9576 7 ай бұрын
Thank you, I love these meal prep videos! You give such great meal ideas that look easy to make 🙂
@TheVeganGym 7 ай бұрын
Thank you so much! 🙂
@geno5169 7 ай бұрын
You’re meals look so delicious! So helpful! I look forward to any help with my journey on plant based! I need this! I appreciate you sharing your work !! You’re asewome!
@TheVeganGym 7 ай бұрын
Thank you, I hope you enjoy the meals! 🙂
@liawilbourn 7 ай бұрын
Brilliant! Soo helpful, this will be some of my regular viewing when meal prepping in my kitchen! 👌💚💪
@TheVeganGym 7 ай бұрын
Glad to hear it! 😁
@h34rt5k 7 ай бұрын
These meals all look delicious and filling! Thanks for all the tips and info you provided
@TheVeganGym 7 ай бұрын
You are so welcome! 😊💪🌱
@Just_Living_Life 7 ай бұрын
Love these videos. You have no idea how helpful your videos are. Especially to us newbies... I can follow along step by step, i meet my protein needs, and i get to meet ask nutritional needs. Thank you! ❤❤❤Keep em coming.
@TheVeganGym 7 ай бұрын
You are so welcome! Thank you for watching and leaving a comment! 😊🙏
@___Somebody___ 7 ай бұрын
love this format !
@TheVeganGym 7 ай бұрын
I’m glad to hear you enjoy these videos! 😊🌱
@carmenmarcinkiewicz7149 7 ай бұрын
Thank you for all you do!!!! You rock!!!
@TheVeganGym 7 ай бұрын
I appreciate that! Thank you for your support and kind words 🙏😊
@Alaskaventureswithbrodie 7 ай бұрын
Your preps are awesome!
@TheVeganGym 7 ай бұрын
Thank you! 🙂
@DD-hu3rf 3 ай бұрын
Your videos are so helpful!!! Thank you for all you do!
@TheVeganGym 3 ай бұрын
Glad you're finding them helpful! Got a favorite meal we've made so far in our meal prep videos?
@SamSam-dv3wz 5 ай бұрын
This Video is just gold. Thank you man!
@TheVeganGym 5 ай бұрын
Glad you love it!
@PatriciaXX 7 ай бұрын
you’re awesome! I love this video& I’ll try this out for sure :)
@TheVeganGym 6 ай бұрын
Thank you so much! Glad you enjoyed the video! 🙂
@YourConfidenceCorner 7 ай бұрын
I simply love your meal prep videos 🩷
@TheVeganGym 7 ай бұрын
Thank you, so glad you enjoy them! 💚
@fabygoo 7 ай бұрын
These are amazing, thank you! 💪💚
@TheVeganGym 7 ай бұрын
Thank you! 🙂
@georginamuns44 7 ай бұрын
You have a new subscriber 😊 love your content! Trying these recipes on Saturday! 🥰
@TheVeganGym 7 ай бұрын
Thank you, happy to have you here! 🙂
@CandaceDuff 7 ай бұрын
Thank you very much for this plant based meal prep without protein powder. It's genius, very healthy and looks tasty. Unfortunately, I've already shopped for this week's meal prep but I plan to implement this the following week and report back. I've been looking for ways to eat less meat for health reasons and to save on my food budget while still reaching my protein intake goals for fat loss and lean muscle growth.
@TheVeganGym 7 ай бұрын
Wonderful! I hope you love making this meal prep next week! Please let me know what you think 😊🌱
@ZeroWasteFamily 6 ай бұрын
This is a very impressive video and you make meal prepping high protein vegan food look so easy
@TheVeganGym 6 ай бұрын
Thank you so much! 🙂
@klamaire 7 ай бұрын
So excited to have a new meal prep!
@TheVeganGym 7 ай бұрын
Yay! I hope you love it! 😊🌱
@robino941 7 ай бұрын
I love all your healthy ideas. 🥦 I used to buy TVP years ago, when I lived near a food co-op, but I don't see it in stores here. I should order some online. Great job on your meal prep! ⭐
@TheVeganGym 7 ай бұрын
Thank you so much! TVP is a great source of plant protein and it is also relatively inexpensive 💪🌱😊
@AI-dreaming-Life 5 ай бұрын
Thanks for the valuable contents😊
@TheVeganGym 5 ай бұрын
Glad you found it valuable! 🙂
@yvonnewalker3910 7 ай бұрын
This is excellent. I need to gain, not lose. These recipes are superb.
@matthewrb78 7 ай бұрын
Can't wait to try these!
@TheVeganGym 7 ай бұрын
Yay! I hope you love them! 😄🌱💪
@lisagaspari 7 ай бұрын
Professional, love your healthy vegan meal prep 😍
@TheVeganGym 7 ай бұрын
Thank you for your support! 🙂
@rapaciouslysanguine 6 ай бұрын
i love these videos & recipes! i would love to see more of the 1,800 cal high protein meal preps
@TheVeganGym 6 ай бұрын
Thank you for your feedback! 🙂
@CR-wg8bj 5 ай бұрын
and more 2000 Kcal!
@HeyLady08 7 ай бұрын
This is a God send. THANK YOU.
@TheVeganGym 7 ай бұрын
You're very welcome! 😊
@ABisdoingjustfine 7 ай бұрын
Love your meal prep ideas! Do you have any videos on do’s and don’ts while meal prepping? I learnt the hard way that sealing hot food and putting it in the fridge makes it go bad pretty quickly!
@marybrown6683 9 күн бұрын
I was thinking the same. This would be a great video
@franciscachesca 7 ай бұрын
This what we all need. I will save this video. Thank you 😊
@TheVeganGym 7 ай бұрын
You’re welcome! Thanks for watching! 😊
@tehKoZur 6 ай бұрын
I love your videos. Keep showing the world, that being plant based is the healthiest way. I would love to see a video with 200+ grams of protein, 2600cal. I sit anywhere around 220-240lbs. And would love some meal ideas, for a bigger boy 🙏🏻
@TheVeganGym 6 ай бұрын
If you just add some fruit and two protein shakes (or a big protein smoothie) to this meal prep, you'll get there 💪🌱
@biblestudios5930 6 ай бұрын
Or just make 3 meal prep containers instead of 4 so your portions are bigger.
@kimyoung3484 7 ай бұрын
Thank you ❤🎉❤
@Veegan4theanimals 7 ай бұрын
Thanks for sharing.
@TheVeganGym 7 ай бұрын
Thanks for watching! 🙂
@N22883 7 ай бұрын
love it! Have you ever tried Seitan? If yeah, I’d love to see a super easy recipe to make some!
@N22883 7 ай бұрын
If you do wanna try making it, Sauce Stache has some recipes, and so does bob’s red mill Anything as easy as possible, following the 80\20 rule
@scienceislove2014 7 ай бұрын
Gosh you're so underated
@TheVeganGym 7 ай бұрын
Haha thank you for the support! 🙏😊
@annacarolina702 7 ай бұрын
I love tofu for breakfast! Thanks for the new video! 🇧🇷
@TheVeganGym 7 ай бұрын
It's awesome! You are so welcome! 😊 Thanks for watching! 🙏
@mikim4715 6 ай бұрын
Great video again!👏🏼 I would like to know the name of the program or software you use for your nutritional breakdown please? I would like to use it myself for my tracking😁
@TheVeganGym 6 ай бұрын
Cronometer! 🙂
@michelcharbonneau904 6 ай бұрын
I've been looking for a way to reduce my reliance on protein powder so this is a very promising solution. On the other hand, I did notice that the sodium is at 168%. As an older guy struggling to keep my blood pressure in check without meds, I'd appreciate suggestions to lower sodium without too much loss of flavor.
@TheVeganGym 6 ай бұрын
Awesome! I’m glad you found your way here! 💪🌱 I train a lot and sweat a lot so that target isn’t actually representative of my needs. But for you, I would recommend you checking out a salt substitute like Nu-Salt 🙌😎
@janinab7180 6 ай бұрын
Amazing! More of that please :D Whats the name of the calculator you use to calculate the calories and vitamins of yous meals?
@TheVeganGym 6 ай бұрын
Cronometer! 🙂
@deepaksohal 7 ай бұрын
Recommend black salt / kala namak. Adds a real eggy smell and taste to your tofu scramble. Grab from Indian/Asian stores
@TheVeganGym 7 ай бұрын
Great recommendation! 🙂
@amyhanson7768 7 ай бұрын
Thank you very much for sharing. Just wanted to let you know that you don’t want to cook lentils with any salt because it can ruin them. Salt after cooking.
@riazmoola6316 4 ай бұрын
What size are your meal prep containers? I'm thinking of getting some more.
@geno5169 7 ай бұрын
I was actually using protein powder for extra protein on my oatmeal in my smoothies
@Ellie_72 7 ай бұрын
Hi! I’m trying this recipe for the first time today and so excited to try it. I did notice that you have a red bell pepper on the list but you don’t add It to this recipe. Is it calculated in the macros? TYIA
@courtnez 7 ай бұрын
He added it in the tofu scramble
@Jovallys 5 ай бұрын
Idk if I missed it on the video, but where are the glass containers from???? 😮😮😮😮😮😮
@vmateo2449 7 ай бұрын
It's the jumpy moments whenever you speak for me 😂 Not a vegan but I love your vids and love vegan meals 😋
@ZENJUTSUU Ай бұрын
Very good video
@TheVeganGym Ай бұрын
Thank you! Glad you enjoyed it. 😃💚
@henryduong4728 7 ай бұрын
thanks
@TheVeganGym 7 ай бұрын
You're welcome! 😊💪🌱
@henrymichal8522 7 ай бұрын
Great food prep. Huwever, I hate frozen broccoli, its tastes funny. I have a great fresh fruit and veg market, so I have fresh broccoli.
@closedguard7597 4 ай бұрын
Hi. I think the webpage for the tvp tacos has 1 tort per meal and 3 for the week. Did the math based on the brand and think its more like 3 per meal and 12 for the shopping list if you go with 365 brand corn torts.
@TheVeganGym 4 ай бұрын
Thanks for sending this! We're looking into it to make sure we have all the accurate information up on our site. 🙂💚
@closedguard7597 4 ай бұрын
@@TheVeganGym NP! Just getting ready for my first week of vegan and wanted all my Tacos LOL. See also my comment on your rice cake info in case folks need to be exact. ❤❤❤
@LostKin69 Ай бұрын
I par boil potatoes before air frying them. No oil. Works great. I wonder if steaming the broccoli until it starts to get softer and then sit frying until it's more charred would work. Idk
@TheVeganGym Ай бұрын
That's a great idea! I'll have to try that. I've never done that with potatoes. Sounds like a great strategy!
@PlantedLifeCoaching 3 ай бұрын
Broccoli cooks perfect in the instant pot... much nicer than the air fryer
@TheVeganGym 3 ай бұрын
Thank you for the tip!! 🌱🙂
@parulgupta8284 6 ай бұрын
Love the ideas! My only complaint is the lack of fat in the meals. Nonone needs to consume cups of oil but I feel a spoon or two of good quality olive oil while cooking would significantly unlock the flavour compounds in spices and also make it easier for the body to absorb the fat soluble nutrients. This is even more important for females I feel. Rest I love your channel and the inspiration for plant based living in it. Keep up with the content
@TheVeganGym 5 ай бұрын
Glad you love the videos! 🌱🙂💚
@nicolasroman8636 7 ай бұрын
Great
@billyannecrews6651 7 ай бұрын
Im just wondering what the lentil dish taste like. I really would like to be able to use lentils… I just don’t traditionally like them: I mean I had lentil soup today 🤣 but it’s was really good… most lentil soups and things I don’t like.
@TheSnuffy1994 5 ай бұрын
Honestly I like it when broccoli gets a little bit of char on it in the air fryer 😂 🙈
@TheVeganGym 5 ай бұрын
To each their own! 😂
@luxe0780 3 ай бұрын
Can I ask why no oil please? Is it because it’s so calorically dense with no nutritional benefit? Or is it because it’s not part of a “whole food” plant based diet? Love watching your videos for meal ideas and also love the sciencey breakdown at the end.
@TheVeganGym 3 ай бұрын
Yep! Like you said, it's calorically dense and doesn't provide much nutritional benefit. Glad you're loving the videos!
@luxe0780 3 ай бұрын
@@TheVeganGym I’m still using a bit of oil in my cooking but am using it mindfully. Yep the vids are great!! Please keep them coming! 😄
@mjs28s 7 ай бұрын
sadly, I can't hack that volume or amount of chewing. I have to rely on my Vitamix for at least 1,100 cals per day 😞 Does look pretty good though!
@mariamelanen5877 7 ай бұрын
Dahl!😋
@GlynisFinchMaiworm 6 ай бұрын
Hello would you mind adding a shopping list. thank you
@TheVeganGym 6 ай бұрын
You can find it on the linked website here! 🙂 thevegangym.com/150g-high-protein-vegan-meal-prep
@GlynisFinchMaiworm 6 ай бұрын
Perfect thankyou @@TheVeganGym
@reinadelaluz1573 6 ай бұрын
Thank you supplements get so expensive. 💖🌱
@TheVeganGym 6 ай бұрын
Thank you! Many supplements are expensive and unnecessary. The most important ones for a vegan are vitamin B12, vitamin D, and algae-based Omega 3! 🙂
@studentaccount4354 7 ай бұрын
Wait, I know some doctors that recognize you need to add B-12, vitamin d at the very least with a Whole Foods plant based diet. I’m on a vegan, Whole Foods plant based diet with no added oil, no added salt, no added sugar. TY I will not use these processed foods. I would substitute whole organic legumes and use nutritional yeast in place of salt along with extra spices. Way to go.
@IvyLilley 5 ай бұрын
I did the bot calculator and it said I should be eating 1205 calories a day which just feels like an insanely low target, I usually eat around 1500-1600! It all feels a bit hopeless when you look at the number, not even 500 calories a meal? With no snacks also 😖
@brittanyratzlaff3316 7 ай бұрын
What do you suggest swapping tvp for? I can't have soy at the moment.
@TheVeganGym 7 ай бұрын
Lentils, or a non-soy crumble such as Beyond Meat! 🙂
@zackrobertson7577 7 ай бұрын
I love this meal prep but unfortunately cant afford all the ingredients. Do you know any way to get a lot of nutrients with less ingredients?
@TheVeganGym 7 ай бұрын
Hey Zack! We'll be uploading an inexpensive meal prep in the next 2 months so be on the lookout for that! 😄 I think you'd be surprised at how affordable this meal prep is. You can swap the Banza pasta with a whole wheat pasta and skip the almond butter. Those two swaps will make this a lot less expensive. It might be worth investing in a high quality multivitamin. For $1.50 per day, you'll be able to hit a lot of your nutrient targets. Here's the one I use occasionally and recommend: www.amazon.com/Garden-Life-Multivitamin-Men-Supplement/dp/B00K5NELNE
@closedguard7597 4 ай бұрын
also looking at the rice cake data it comes to 1 cake = 70 cals not two. if i am seeing the right brand here.
@TheVeganGym 4 ай бұрын
We're looking into this as well!
@JD-ny9qj 6 ай бұрын
You have the most American accent ever. It’s like listening to a Sim talk except I understand the words.
@TheVeganGym 5 ай бұрын
😂
@julienalexander6113 7 ай бұрын
I'm worried about having too much tofu due to the soy or the soy-based foods in general. Love these videos
@TheVeganGym 7 ай бұрын
I'm glad to hear you love these videos, Julie! Thank you for your support! 😊🙏 Unless you have a soy allergy, there probably isn't a reason for you to avoid soy. There are lots of myths about soy and we're going to be publishing an evidence-based video in two weeks that addresses these myths, so stay tuned for that! 💪
@julienalexander6113 7 ай бұрын
@TheVeganGym perfect! Thank you
@TheVeganGym 7 ай бұрын
@@julienalexander6113 Sure thing! 😊
@CandaceDuff 7 ай бұрын
He's right. You don't have anything to worry about with respect to soy products. But did you know that Big Mountain Foods has a high protein tofu made from fava beans? It's delicious and is perfect for the breakfast scramble. I got mine at Sprouts.
@julienalexander6113 7 ай бұрын
@@CandaceDuff 😯 why, thank you! I'll look into that.
@bignige 5 ай бұрын
Fresh broccoli cooked in the air fryer is astonishing, I think the problem is cookingit from frozen.
@bignige 5 ай бұрын
Greeat video by the way !!😁
@TheVeganGym 5 ай бұрын
Glad you enjoyed the video and thanks for the tip! 🌱🙂
@sharonbotha9518 6 ай бұрын
Can u freeze these meals, do not want to eat the same meals for the next 4 days?
@TheVeganGym 5 ай бұрын
Freezing is definitely an option!! 🌱😃
@brandoncrawford8358 7 ай бұрын
Where did you get those glass containers, name brand and size?
@TheVeganGym 7 ай бұрын
They are Pyrex containers. The larger circular one is 7 cups and the smaller circular one is 4 cups. 🙂
@brandoncrawford8358 7 ай бұрын
@@TheVeganGym thank you!
@DebraFlower 7 ай бұрын
How do you keep cilantro? Mine goes bad within a day.
@TheVeganGym 7 ай бұрын
By keeping it in water 👌 Once washed and dried, place the whole cilantro plant in a mason jar (or any container) filled with an inch or two of cold water (just like flowers). Then, cover it loosely with a plastic bag and store it in the fridge. This is best when you want to cut off the leaves as needed. The cilantro should last for up to 1 week. 🌱
@wandsfc 5 ай бұрын
TVP in Brazil tastes horrible, I don't know if in the US it's the same
@TheVeganGym 5 ай бұрын
I'm sorry to hear that! That's not my experience in the US. 🙂💚
@frightfullycozy 5 ай бұрын
I love taking healthy *BEEP*!
@TheVeganGym 5 ай бұрын
😂😂😂
@lukasa6374 4 ай бұрын
Please do a 2500 calorie meal plan
@TheVeganGym 4 ай бұрын
We'll see what we can do!
@lukasa6374 4 ай бұрын
@@TheVeganGym 2400-2600, something in that range would be perfect! I see a lot of high protein "low" calorie diets for vegans at 1800-2000 calories, but something a bit higher for the typical guy to maintain weight and muscle would be great. Love the content btw guys. Cheers from sweden!
@ArshiaGuptaMusic 7 ай бұрын
anytime i cook banza pasta or chickpea pasta it comes out so mushy no matter following the instructions 😭😭 any advice on how to fix this would be great lol
@TheVeganGym 7 ай бұрын
Yes, I don't like mushy pasta and have dealt with that same thing in the past. Be sure that you bring it to a boil and then turn down the heat while it cooks. Also, I prefer cooking it for the least amount of time specified on the package (usually 6-7 minutes), then immediately dump it into a strainer when the time is up (it will still cook a bit if you leave it in hot water even if the burner is off). I hope this helps! 😊
@CR-wg8bj 5 ай бұрын
soooooo nice. please more 2000 kcal Videos :)
@TheVeganGym 5 ай бұрын
We have more meal prep videos on the way!
@miracoli16 6 ай бұрын
0:42 You should have mentioned that it's still nescessare to take B12.
@TheVeganGym 5 ай бұрын
Thank you for the tip! 🌱🙂
@SLEV7NELEV11N 2 ай бұрын
1:47 pasta (personal video mark)
@TheVeganGym 2 ай бұрын
💚
@user-kg8uv6rd4y 5 ай бұрын
Can you do this same thing but for women on a 1400 cal vegan diet?
@TheVeganGym 5 ай бұрын
We'll see what we can do!
@Katekilkenny 3 ай бұрын
I'm a bit confused....when I go through the recipes, I can't figure out how you are getting such high protein numbers...Even your own nutrition breakdowns cite fewer grams than you habe written on the photos of the dishes. Am I missing something?
@TheVeganGym 3 ай бұрын
Thank you for your comment! I appreciate you taking the time to look over our numbers. 🙂 During the nutrition breakdown at 13:52, we can see the total protein content for each meal. Breakfast: 41 grams of protein. Lunch: 51 grams of protein. Dinner: 49 grams of protein. Snack: 12 grams of protein. Added together, this comes out to 153 grams of protein per day of meals. However, what you may have noticed is that during the breakfast intro card, the title reads "49" grams of protein rather than the correct value of "41". This was a value left over from the dinner card graphics template, and was mistakenly not updated during the editing process. I really appreciate you noticing this discrepancy! Whenever mistakes like this slip through, it's really unfortunate and is exactly why, in our later videos, we've implementing really careful review periods before putting them out. It's difficult for me to see any mistake like this in a final product, and it serves as a clear reminder of the importance of triple checking. Thank you for your understanding with this. And again - thank you for pointing it out. It's really important to us to know about these things!
@TheVeganGym 3 ай бұрын
Thanks for bringing this to our attention! We had accidentally left a few ingredients off of our nutrition breakdown on our website but we should be good to go. Unfortunately, we're not able to edit the graphic that shows how many calories and grams of protein are in the breakfast. It should read 523 calories and 41g of protein. I hope this helps! 🙂💚
@1eikaramba1 4 ай бұрын
please do not use images for your website. i cannot copy the ingredients. also include the recipe meta tags in your website. currently it cannot be imported into any recipe app
@TheVeganGym 4 ай бұрын
Thank you for the tips!
@kmc-d1760 5 ай бұрын
Does he freeze these meals?
@TheVeganGym 5 ай бұрын
Freezing these meals is an option for sure! 🌱
@marylanzel-springer7113 7 ай бұрын
Do you press your tofu before scramble???
@TheVeganGym 7 ай бұрын
I did not press my tofu for this scramble and it's very rare that I press my tofu. I like to make my meals as fast/simple as possible 🙂 I usually use extra firm tofu to keep the water content low and protein high. 🌱💪
@laurawalker3687 7 ай бұрын
You can also just give the block of tofu a good squeeze over the sink as a quick way to remove a bit of water 😊 good for grip strength too!
@gavinbrinck 5 ай бұрын
Why so much protein ?
@anamariaguadayol2335 7 ай бұрын
Everything nice, but that means you are eating the same thing four days straight 😢
@laurawalker3687 7 ай бұрын
Meal prep works really well for people who don't have time to cook every meal, every day, from scratch. There are ways to meal prep that can mix things up to provide more variety. Anyway, I'm sure you eat leftovers, right? Meal prep is just an extension of that! It reduces food waste too 😊
@courtnez 7 ай бұрын
Mom of 4 littles. If I don't have something handy and prepped in the fridge, I eat junk!
@AlijahSimon 7 ай бұрын
Thank you for referring to women when referencing menstruation. Quite a few people are unaware that only women can menstruate these days. Also, great video. I’m not going to lie, I watched it while scarfing down a vegan pizza and tomorrow I will surely ask myself “Hmm, why aren’t you more buff?” 😂
@ZyroSugar 7 ай бұрын
Soy three times a day, everyday? Jeez
Epicurious
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