id like to know about meats like chicken vs lamb lots of options that was just an example

I must be a nutrition nerd because this was one of the most exciting videos I have seen in a long time. And the idea of styling the big pile of veggies for the photo shoot had me very jealous! LOL. Can't wait for the fruit video.

We must eat a variety of fruits and veggies, not just eating the "top scorers".

Hi Daphne! I love your content 😊 Of course you talk a lot about exercise and workout which is massively helpful! Thank you for that. But what I am also interested in is the question: How much calories do you burn when you work with your brain? How much more can you eat when you for example study or teach or write many hours of the day? Could you do a podcast about that? I would love that because as a teacher I somtimes feel that the calorie intake that is recommended for my size, age and weight is way too low. Could you explain the science? ❤

Please make a video for hypothyroidism people also 😊

I need I pdf of this! It would be super helpful :)

This isnt what i was looking for 😂 but im so here for this🥳❤ appreciate the vid.

Idk why but I hate vegetables I have to eat it with a dip. But fruits I love them can eat them all day😛😛😛 🍓🍒🍎

This was an incredible video, great job!

Iceberg salad is just crunchy water, I totally agree xD I always wondered what's the good of it, it seems so pointless in terms of nutrients to me. I just thought of it as carrier for healthy oils in a salad lol. Also, kale is so incredibly hard to find to buy where I'm living :/ Luckily, there's tons of spinach and the other stuff.

How much sugar is in your yogurt? Just for reference so that I don’t overdo the calories.

How much sugar is in your yogurt? Just for reference so that I don’t overdo the calories.

thank you mr. editor for the pleasing edits and visuals!

Great stuff and great information, but I have to say that what I gathered from the start is that almost the only way for this to be easy is Harmon replacements….. 🤷‍♀️

The vibe check is off.

Your opinion about tAste is meaningless.

So nice channel thank you so much. Your channel is the best.

Please list all of the containers and where to purchase and when you was making the chili you should try it with ground walnuts meat where you take walnut soak them in water then drain the water and just pulse it a few times in a blender it will look like ground meat and you can use as a substitute sometimes i get acid reflux if i eat too much acid foods that I really want to switch to plant base soon

Fantastic video, so helpful! For notes when shopping: ### Leafy Greens 1. **Iceberg Lettuce** - Low fiber and micronutrient content. 2. **Butter Lettuce** - Mild flavor, better than iceberg in nutrient density. 3. **Arugula** - High nitrate content, rich in vitamin K. 4. **Chard** - High in magnesium and vitamin K. 5. **Spinach** - Rich in iron, potassium, and folates. 6. **Kale** - Highest in fiber, vitamin C, and calcium; rich in disease-fighting compounds. ### Gourd Family 1. **Cucumber** - High water content, low nutrient density. 2. **Spaghetti Squash** - High water content, low nutrient density. 3. **Acorn Squash** - High fiber content. 4. **Butternut Squash** - High in fiber, vitamin C, and vitamin A. ### Pot Vegetables 1. **Okra** - Rich in fiber, potassium, and magnesium. ### Alliums (Onion Family) 1. **White, Sweet, Yellow Onions** - Tied for last due to fiber and vitamin C content. 2. **Red Onions** - Slightly more fiber and anthocyanins than other onions. 3. **Shallots and Leeks** - Higher nutrient content. 4. **Scallions** - Lower in overall nutrient density. ### Cruciferous Vegetables 1. **Radishes** - Low nutrient density. 2. **Turnips** - Higher in vitamin C than radishes. 3. **Cauliflower** - High in choline. 4. **Red Cabbage** - Rich in antioxidants. 5. **Green Cabbage** - Similar to red cabbage but lower in antioxidants. 6. **Broccoli** - High in fiber and nearly 100% of daily vitamin C. 7. **Kale** - Highest in nutrient density among cruciferous vegetables. ### Root Vegetables 1. **Radishes** - Low nutrient density. 2. **Turnips** - Higher in vitamin C. 3. **Red and Russet Potatoes** - High in folate and potassium. 4. **Sweet Potatoes** - High in vitamin A. ### Mushrooms 1. **Portobello and Shiitake Mushrooms** - High in selenium. 2. **White Mushrooms** - High in selenium, but less than oyster mushrooms. 3. **Oyster Mushrooms** - Rich in B vitamins. ### Other Notable Vegetables 1. **Jalapeno Peppers** - High in vitamin C and vitamin E. 2. **Tomatoes** - Low nutrient density but still offer health benefits. 3. **Garlic** - High in zinc, manganese, and vitamin B6; beneficial for gut health and iron absorption. ### Overall Top Ranked Vegetables 1. **Jalapeno Peppers** - High nutrient density. 2. **Sweet Potatoes** - Rich in vitamin A. 3. **Chard** - High in vitamin K and iron. 4. **Broccoli** - High in fiber and vitamin C. 5. **Collard Greens** - High in fiber and vitamins. 6. **Brussels Sprouts** - High in fiber and vitamin C. 7. **Garlic** - Rich in zinc, manganese, vitamin B6, and beneficial for gut health. 8. **Spinach** - High in iron, potassium, and folates. 9. **Kale** - High in fiber, vitamin C, and calcium. Incorporating a variety of these vegetables into your diet can help ensure you receive a wide range of nutrients for optimal health.

I was surprised beets weren't higher on your list. I suspect you missed out on the nutritional benefits of a number of these if they were high in phytochemicals, like polyphenols, yet maybe lower in measurable micronutrients. And I'm sorry that ginger wasn't on your root veggie list - it's probably used in the same amounts in cooking as garlic, and it's quite healthy.

I just discovered this channel and I love it. Can you please do fruits next???

What plantbased protein powders do you suggest?

These videos are seriously amazing. Thank you!

16:04 Peppers are nightshades

you will never be talon fitness

Is the spice pack like swallowing giant pills? i think i would choke on it 🙈

Very high sodium consumption in these meals. Not good for people with high blood pressure. Power PB is high in sodium. You could use a no-salt organic PB .

You could have put the tomatoes, potatoes, eggplant, and bell peppers in the nightshade category...

what incredible, inspiring youg men you two are! Thank you for all you do!

Bitter foods are health for you.

Yuck, like liver, I hate sweet potatoes but one thing's for sure... you're hotter than a jalapeño. 🔥

this is very interesting

I'm flexitarian, but this was one of the coolest ranking vids I've seen. Thank you for posting! Great information!

Whose science, bill gates and klaus slob.

Why not mentionne creatine?

Asparagus? Maybe I missed it?

I'm new to your page. I am so glad the algorithms sent me your video today!! I love your post and will be sure to follow you!! You are thorough with your information and notes. THANK YOU!!! <3

Honest to God dude, I absolutely love your vids. So good and looks and tastes amazing. Keep going. 😁🙌

You are wrong about arugula. Try putting it on pizza after it comes out of the oven. Then if you like add a drizzle of olive oil. It’s a pizza game changer

29:27 Best term of endearment ever: "my lil' piece of kombu"

This video was super well put together + entertaining!!! Keep it up 👏🏻

The email no longer works :((( Update: the recipes are delicious, easy to make and the email does work!!!

If you truly garden you'll know there's no such thing as Veganism in nature. Even Plants feed on rich soil that generally includes leave mold, animal poop, and decomposed animals and plants. Leather suede jackets, bags, and shoes can last a lifetime

This is such a fantastic video! I would personally definitely pay for a poster with all this information against each vegetable as I have an awful memory. Thanks guys!!

Great video, certainly gonna try out some veggies I don’t normally bother with. Good to know I can continue to throw tons of garlic and chilis into my meals tho ❤

Great info! Thank you!

Loved this video! Thank you!

Between three separate doctor visits, this is the most beneficial information that I have received in the last year. You are the single reason I decided to enroll. 🎉 Let's see how the 90 days go, and I hope to engage with you at some point during my journey 💚

I love your video!! Would it be possible to upload a pdf list with the all these veggies and their nutrition facts ? I’d love that to have an overview before grocery shopping :)! Greetings from Germany :)

You forgot watercress.