30 min DUMBBELL SCULPT WORKOUT | Full Body

30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats

Рет қаралды 259,353

2 жыл бұрын

Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium set of dumbbells (I'll be using 8 lbs)
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍
DETAILS: • Video
SCHEDULE: www.fitbymik.com/january-2022...
PLAYLIST: • WEEK 4 - JANUARY WORKO...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#fullbody #dumbbellworkout #lowimpact

Пікірлер: 122

@fitbymik 2 жыл бұрын

Hey team! 💕 It’s officially our final workout of the January Challenge! I’m so proud of you all! 🥳 Let’s smash this 30 min Dumbbell Sculpt to finish the month strong. WARMUP and COOLDOWN videos are linked below. 🥰 WARMUP: kzfaq.info/get/bejne/hsplmsqjlsipoZs.html COOLDOWN: kzfaq.info/get/bejne/ldh0o9ijuduZm3U.html

@jessica4807 2 жыл бұрын

This is my favorite full body dumbbell workout. My arms and legs are toned, I feel more energized, and my waist has slimmed as well. Thank you so much for helping us stay fit at home.

@mariajames5834 2 жыл бұрын

So glad I discovered you here! Love all the workouts with the limited talking and fun music. Will you ever be doing a 40 minute full body strengh with warm up and stretch? Thank you!

@MrPaulanicky Жыл бұрын

Yes I 2nd that

@lesellen1994 Жыл бұрын

Another great one…that side plank with lift was a killer!

@elizabethmanning1208 Жыл бұрын

Omg yes. First one I had to do the modification for and it still killed!

@CcYcc333 2 жыл бұрын

I loved this one so much! 30 minutes went by so quickly and I enjoyed every minute of it. Thank you Mik! :)

@karinegelade5586 2 жыл бұрын

It was an absolute pleasure to exercise alongside you during this month. I am looking forward to seeing more workout from and a huge thank you Mik to make us feel better each time 💯💪💖💋😘

@tamelahart4808 Жыл бұрын

Just discovered your channel. LOVE IT! I've worked out and taught for over 2 decades and am so pleased to be working out to your varied workouts. I especially love the way to do your combos. There are so many new variations. You are so creative! Thank you.

@MsRio29 Жыл бұрын

I recently found your channel, and I'm enjoying your workouts so much! ❤️ I love that you put modifications in for the days I'm challenged with knee/back issues. And your thumbnails are great - makes it easy to see how long the workout is and what it's all about!🥰

@aimeezzz Жыл бұрын

You’re an outstanding KZfaq fitness instructor! Your workouts are leagues ahead of any others on KZfaq for your clear directions and your compound strengthening moves. Thank you! Telling all my fitness loving friends about your channel.

@elizabethmanning1208 Жыл бұрын

Thank you! Your workouts are awesome. When you said it was the last move I was thinking what it's been a half hour already? You keep it fun. You rock.

@kirakrejci2628 2 жыл бұрын

I usually aim for the 20 minute workouts because that seems to be all I can squeeze in, but I got this one in today and loved it!! Love the no repeats so I don't get bored AND low impact!

@dawnrose7831 2 жыл бұрын

Absolutely LOVED your January Challenge!! Can't wait to continue to work out with you as I get ready for my daughter's wedding in May! Thank you for always making the workouts fun and challenging! :)

@megangioffre8051 2 жыл бұрын

LOVEEEEEE these works outs! You make it so anyone can do it! I am huge fan! You keep me motivated and coming back for more!!!

@sissel5369 2 жыл бұрын

Really nice total body workout! I think your workouts are great both length wise, music (eventho I don’t listen to that sort of music in my daily life) and I really like your soft sweet energy

@DeniseHall-p8d 25 күн бұрын

I’ve been following many of your videos and this one is one of my favorites - a lot of good movements here.

@gomoku6461 Жыл бұрын

I definitely need to repeat this! The one-legged dead lifts were awesome! Thank you!

@sicknick091 2 жыл бұрын

Loved it. The instructions were very clear and precise. Each exercise was brilliant.

@accesorioslindapaula 2 жыл бұрын

I love fullbody workouts with dumbbells. They are my favourites. Thank you!!

@madisonbuccola9300 Жыл бұрын

I’ve been on a 30 minute full body workout kick during my first trimester of pregnancy, and I really love your style and how you include modifications. 💓

@susanaltandishliev606 Жыл бұрын

I really enjoy your classes as they are so well balanced and great instruction.

@lisaanne4364 Ай бұрын

Excellent! I am up to 12 lb weights for most workouts, so amazing I've got my energy booster I take as soon as I wake up and in minutes sI am ready to work! Thank you!

@JustAlilDaSh 2 жыл бұрын

Just started following you and have completed 2 of your workouts and loving your style so far!! 👌 Keep up the great job! 😊💪

@sharmishthajha2141 9 ай бұрын

Hi Mik This 30 min no repeats workout is the best ever.The pace and intensity are just right for me. Thanks a ton ❤

@agnesgarcia2610 Жыл бұрын

LOVE YOU!! Finally I found a workout that are having slow moving, Not a raise! Great idea and workout.. especially for women's that are 50 and up!! LOVE IT!!! ❤️😘

@majormoku 9 ай бұрын

Appreciated the no repeats today, ty, for heelping me do something accessible and easy to follow 🙏🙏💖

@alexnicole7513 2 жыл бұрын

I love your workouts! Such a good burn! 💖💪

@FlossontheMill Жыл бұрын

Brilliant full body workout Mikala thank you. I definitely felt the burn 🔥 with one. 😊 💯✔️

@brookebyers1114 Жыл бұрын

Another great workout, just finished. I modified some moves and used two different weights. Thank you!

@bryannaweigel9581 Жыл бұрын

Love your channel! You always have really good workouts!

@levelinor 2 жыл бұрын

So so good! Loved it. Really good flow

@herbboughner3944 2 жыл бұрын

Loved this workout as I do with all your workouts and thank you for the warm up and cool down. Sometimes we forget to do that ourselves. Also love no repeats, especially if you don't have quite the energy some days. Your channel is awesome. Moe

@nileriver1632 Жыл бұрын

girl ily lol. ur workouts are so good. i’m always shaking after even tho i’m not doing the most craziest workout.

@mariefranceletarte1823 Жыл бұрын

Absolutely loved and enjoyed this 30 minutes workout. Well balanced! ❤❤❤🇨🇦

@naomifenton2159 2 жыл бұрын

Fantastic body conditioning workout really loved it ❤️

@AliM-hw6zq 8 ай бұрын

Thanks for helping me start my weekend on a positive ❤

@Artspeaketh 4 ай бұрын

I enjoyd this workout as I do every other workout with you. So thankful.

@traceyporteous9568 2 жыл бұрын

Love your workouts thank you

@stephanienavarre9825 11 ай бұрын

Amazing teacher and channel! Love it !👏🏻

@orathaiskulthong4232 2 жыл бұрын

Well. I love your workouts so thank you for did such a great workout.

@CharlotteOHara1 2 жыл бұрын

Wow that 30 minutes went by fast, thank you Mik!!

@MymusicKincso 2 жыл бұрын

I love, loved this workout! ❤️❤️❤️ thank you! Sincer descovering your Chanel (and you 🤗), I subscribed and have tried various workout. And I loooove them! 😘 😘 😘 😘

@helenwilcox2338 Жыл бұрын

LOVED this! Might be my new favorite!

@laurabeck2738 Жыл бұрын

This is the best Full Body workout!! I felt challenged and strong throughout the entire workout and, I love how it also has that element of cardio in it with the squats and lunges. Great workout!! Week 4/Day 2 March Calendar Choose Your Own Adventure 2023 is done ✔️ 💪🔥⭐⭐⭐⭐⭐!!!!!

@deborahmcandrew1187 9 ай бұрын

WOW WOW WOW Intense! love the variety of your workouts. Thanks 😊

@crystalresler5534 2 жыл бұрын

Another awesome workout thank you 😊

@mary_mtb Жыл бұрын

Love you dear mik . Im in love with this workout and i do it every day 💪

@carole1328 Жыл бұрын

Super seance je vous decouvre aujourd’hui…merciiiii🤗

@katherineaskue1567 7 ай бұрын

Impressed with your videos every time!

@zebasahar2889 Жыл бұрын

First workout I'm doing with you and it was awesome!

@antoneladeranja3506 Жыл бұрын

Finnally I 've found intersting and targeting full body workouts 💞👌💪. Thank you💃

@moniquedatta9230 7 ай бұрын

I finally did this workout. LOVED IT!

@northtosouthern 7 ай бұрын

Great workout! Thanks!

@suepetri434 2 жыл бұрын

Great Workout! THANKS!!

@gladysrojitharj7412 2 жыл бұрын

Loved it!🌈✨🎀Thank you so much for the motivation 🌈💓

@monicamike4834 Жыл бұрын

Great workout 💪 👌 , more of these please include the warm-up and the cool down

@growingupbaseball8796 10 ай бұрын

LOVING YOUR WORKOUTS, FITBYMIK!!

@oriettacdiazp.6979 Жыл бұрын

super loved this routine!!! both thumbs up!!!

@LisaMcRae-up5ul 9 ай бұрын

That was brilliant. Thank you 🌻

@OanaBanOfficial 2 жыл бұрын

Great workout 🔥.Thank you☀️

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

@timmydixon7553 Жыл бұрын

Great workout thank you

@shakiraas1 2 жыл бұрын

I only had 12 and 15lb dumbells and this was tough lol but I really enjoyed it, thank you

@sandramariano383 Жыл бұрын

I loved! Thanks

@teresapuerto2054 8 ай бұрын

Love it!

@Mvillagr.. Жыл бұрын

Thank you so much !! See you next one !!❤❤

@hermanbraker18 2 жыл бұрын

Great dumbbells workout 💪

@theresabiase5874 2 жыл бұрын

I love these complete routines with warm up and cool down

@sistersarahc Жыл бұрын

There wasn’t any warm up or cool down.

@fionareid2837 Жыл бұрын

Found a workout I havent done yet !! thanks it was a goodie !!!

@deepairine 2 жыл бұрын

Amazing work out

@nanazhou3330 Жыл бұрын

❤love your workout. Also shared your videos with my other friends too. Thank you.

@loradjambazka9576 2 жыл бұрын

I liked it a lot!!! :)

@chamberofsecretstarot8965 5 ай бұрын

Good one !! Sweating for sure 😊

@lujanfreije7392 Жыл бұрын

Soooo goood!!! BRAVO

@Miewkkk Жыл бұрын

Love you sooooo much from Thailand mik! Your dumbell clips are super great, slow but super touch! . Also your other clips, l workout 4-5days a week and yes! I follow you everyday hhaha😂 . Thank you so much and keep doing mik! But if you're ok pls do 40-45mins 🥺 I'll wait for someday you do it haha

@susanlee1058 11 ай бұрын

Thank you

@janewarren9546 2 ай бұрын

That was amazing and si hard. 20 minutes is the perfect timeline, too. Would love a warm-up cool down added.

@marianwiltshire8550 3 ай бұрын

Good one Mik!

@panussayaengwall1950 10 ай бұрын

Great workout

@leandafrankham3148 11 ай бұрын

Enjoyed that!

@elhammohseni1085 Жыл бұрын

The last one movement was a killer ❤️‍🔥

@queenie197754 2 жыл бұрын

LOVE your workouts please make more 25- 30 workouts with dumbells.

@barbaragaray4315 Жыл бұрын

Another great workout 🎉🥰🤩🤩🤩

@yonikkakae86 Жыл бұрын

The last three had me 😮❤🎉 but loved and will repeat!! 😅

@milenabocchiola8489 Жыл бұрын

Fantastica grazie mille 😍🥰🥰

@lilianmoore4409 4 ай бұрын

My favourite workout. No repeats or constant chatter.

@mariefranceletarte1823 8 ай бұрын

Loved it. Would love to have a 40-45 minutes for weekends 😃🇨🇦

@juliaanastas550 8 ай бұрын

This was a toughie! Whew!

@DoseofFitness 2 жыл бұрын

cool content !!

@emakmaniez3383 Жыл бұрын

I Like It ❤️

@mariettemulaire6182 Жыл бұрын

another outstanding workout, thank you! any way we can mute the music only?

@mickeymouse9306 4 ай бұрын

Definitely challenging but I liked how there were no repeats. I do wish that all your full body workouts though would have a warm up and cool down

@TiffgoutofL.A Жыл бұрын

Hello, I love you're video's I have been doing your full body dumbbell routines for a couple of weeks now. I have so much more energy. I am beginning to have low back pain. I think I may have pushed myself a little too hard. I am a beginner. Do you have any advice about what I should do for low back pain.