8 Back Exercises for Resistance Bands

8 Back Exercises for Resistance Bands - NO ATTACHING

Рет қаралды 1,586,173

Күн бұрын

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Check out this demo of 8 different resistance band back exercises and the muscles they target. Add some of these exercises to your current back workout, or create your own workout using these exercises.
0:00 Intro
0:06 Resistance Band Seated Neutral Grip Row
0:35 Resistance Band Crank the Mower
1:05 Resistance Band Seated Face Pulls
1:36 Resistance Band Bent Over Back Fly
2:06 Resistance Band Seated Pronated Row
2:36 Resistance Band Standing Back Fly
3:06 Resistance Band Seated Reverse Grip Row
3:36 Resistance Band Bent Over Row

Пікірлер: 331

@jorgevazquez8637 Жыл бұрын

This was just what I was looking for. No spending several minutes listening to someone talk before getting to the exercise. Straight to the point. Many thanks!

@gackerman99 Ай бұрын

ATHLEAN-X getting called out lol

@dansanger5340 2 жыл бұрын

No talking, and right to the point. I love it!

@hasen_judi 2 жыл бұрын

Thank you for getting straight to business without babbling on and on like all the other trainer youtubers

@fakeme3968 Жыл бұрын

Jeff cavaliere is a jibber jabber KZfaq trainer

@wayneandrus240 Жыл бұрын

These exercises are great and are helping me to restore the strength that I lost due to 5 major surgeries and months in the hospital. I am 75 years young.

@MrDeano-eu9rg Жыл бұрын

Keep at it, exercise keeps you young and strong.

@vinaygavhane8617 Жыл бұрын

keep it up sir

@lordyeezus Жыл бұрын

How old are you exactly

@zaidikmc 10 ай бұрын

@@MrDeano-eu9rgmore power to you

@Big_Boss92 9 ай бұрын

@wayneandrus240 legend

@beckyr2056 8 ай бұрын

I love the straight into the movements, no unnecessary chatting or explaining needed.

@jeffgomzalez5597 10 ай бұрын

Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@Funkeneh110 3 жыл бұрын

This is exactly the kind of instructional video I have been looking for. Thank you so much!!

@lakshyatiwari4904 2 жыл бұрын

Do these exercises include all back muscles..?

@JG-lc2hg 2 жыл бұрын

Agree!! So happy!!

@shubhammeshram2944 2 жыл бұрын

I also

@dakidzerious32 2 жыл бұрын

SAME NICE AND ZIMPLE

@driftm0nkey241 3 ай бұрын

@@lakshyatiwari4904 Not the lower back

@rishirsingh 2 жыл бұрын

You rock mate. Especially love the fact that you mention the specific body part an exercise targets (ex. upper vs mid back). Not many videos make that distinction.

@onpoint357 3 жыл бұрын

Loving these resistance band excercises bro. Nice to have band alternatives to barbell/ dumbell and gym cable excercises. Keep up the good work. Appreciated.

@Mark-qw1rg Жыл бұрын

Your resistance band videos are the best. The exercises are self-explanatory and don’t require needless talking. I also prefer no attaching, especially when traveling. The last thing I want is to damage someone else’s door and have to pay for it. Keep up the excellent videos!

@SweetPus84 3 жыл бұрын

Thanks for including what muscle groups each exercise works!!! Great video!!

@Mrbrawnie Жыл бұрын

Thank you for these straight to the point demonstrations!

@thefnaffan2 3 жыл бұрын

Thanks man, anyone who has ever attached those bands to the door and have them come apart or slips under the door, knows it's no fun... Lol

@gauravmahajan9888 3 жыл бұрын

But it comes funny when someone else sees you screaming in pain as you get hit by a slingshotted door hinge

@lexbeltran1354 3 жыл бұрын

I've seen resistance band fails videos on KZfaq, they are funny😅😅😅

@bullseye3054 3 жыл бұрын

That happened to me last night. It was painful af its because i didnt close the door. but that won't stop me from doing them its a great way to exercise the chest and back

@Patrick-jj5nh 2 жыл бұрын

I found using a doorframe pullup bar to be quite perfect, never had any issues.

@thefnaffan2 2 жыл бұрын

@@Patrick-jj5nh thanks for the idea

@anesuishemudavanhu9436 11 ай бұрын

This is how work out videos should be. Thanks man. Greetings from Zimbabwe

@karinekmk9293 3 жыл бұрын

I didn't know that band position aroud the feet for the sitting pulls, thanks ! It would be great if you could do some tutorials using the big resistance bands too (that are doing a huge loop but have no handles) 😀

@javierf55 3 жыл бұрын

Fantastic routines, easy to do and very well explained. Thanks!

@livelearnandteach7402 Жыл бұрын

Brilliant video, so simple yet so informative. Love the little diagrams. Thank you.

@michelejp69 3 жыл бұрын

Today’s workout thank you.

@chuckf4333 Жыл бұрын

Well done. Best resistance band video on KZfaq. Thank You.

@DrRobertLEnglishII 6 ай бұрын

Thank you for these videos on developing back strength; I was in Asia and fell down a flight of stairs, breaking 5 ribs and puncturing a lung; I know need to regain strength...huge help!

@Godmysheperd Жыл бұрын

I had one at home and never used it really. I can't wait to train with it today. Thanks for the exercises

@vishalsood2723 3 жыл бұрын

Amazing workout. Since I am in a job that involves traveling, and it's so easy to carry the bands (I use therabands, don't know which one you are using having handles) so thanks a lot. The videos are well made, covering all necessary instructions pictorially

@cheriejones6660 3 жыл бұрын

This makes me wants to take out my pullup bands and work out even more. I got to try these pullup bands exercises right now.

@MrAydinIreland 9 ай бұрын

Thanks for this, just did first round. Feel like i have done some work 👍

@gussieayaz5494 3 жыл бұрын

I just did this, .... :) each one correctly like this guy! :) Loving the back-feeing, arms etc. Thank you so much!!

@chancemurega2623 Жыл бұрын

Je besoin des cordes svp combien il coûte

@Takeactionbros 2 жыл бұрын

Perfect!! Now thanks to you we can have a athletic back!!!

@lalitsharma7151 3 жыл бұрын

Thnx for this amazing back experience at home with a normal but high impact band👍🏻

@victoriayamen8923 Жыл бұрын

Just what I've been looking for. Thank you.

@jonathanforrest6753 3 жыл бұрын

Amazingly helpful video - thank you!

@cheriejones6660 3 жыл бұрын

These workouts helps me out so much.

@alanramnanan Жыл бұрын

Amazing!!! Thanks for this video.

@kun490 2 жыл бұрын

Well made video! I can recall doing exactly these exercises in gym with all those machines.

@spectrumcodes 2 жыл бұрын

An amazing workout ... thanks 👍👍👍

@4000angels 2 жыл бұрын

This was a superb video. Thank you.

@Wraith_FlyerPecko Жыл бұрын

Thank you very much for the Turorial of The Back muscles and other group Muscles God Bless you all 🎉🎉😂❤❤❤1😊😊😮🎉🎉🌃🌁🛻🎶🎧🏡🏪🏫🏣🏤🏥🏦🏦🏨🏨🏩🏪🏡🏠🏡🏡💒🗼🏰🗼🕍⛪️🕍⛪️⛩️🗽🕍🛕🗼⛩️🏙🌄🌅🌅

@rickevans33050 3 жыл бұрын

I like the graphics showing the muscle groups getting the workout. Nice video.

@rajuk4687 2 жыл бұрын

This is just incredible.. And brilliant.. Saved my back

@trinifella1 3 ай бұрын

One of the most helpful videos on youtube sir, thank you!

@ericcox4448 3 жыл бұрын

Another great one.

@lioKING__ 2 жыл бұрын

You JUSt earn a subscriber because of this simple and point to point video !

@mohammedshahzeb5487 Жыл бұрын

I have been watching number of videos with resistance bands.. But when i watch this the very first exercise, it made me hit like button… Perfect no nonsense…..shear & effective workouts.

@avlokityadav7600 2 жыл бұрын

Incredible 🔥

@herrjingjing Жыл бұрын

Great video thank you!

@MrH1berto 3 жыл бұрын

Excellent. Thanks

@balneetkaur5474 3 жыл бұрын

By far the best exercises

@thomasross7376 2 жыл бұрын

Thank you for this video 🙂

@marksadler9771 Жыл бұрын

Nice thanks for the help

@stephaniemanno6125 Жыл бұрын

Wow This video is so helpful and Effective!! Thanks

@fredh7893 3 жыл бұрын

great job 👏🏻 excelente executions 😅 i love bands congratulations 👍👍💪🏼

@beluolisahoranye6219 3 жыл бұрын

Just what I needed 👏🏾

@amitjain11000 Ай бұрын

I was missing this crossing of bands or cables, excellent technique

@LoneTurtle10 3 ай бұрын

I love videos whee they aren't yappin on forever and thy jusghw he exercises.Thank you!

@AZ-Frankie_ 2 жыл бұрын

Bro! Amazing video! So easy to understand and u don’t even say a word! Amazing! Thank you! God bless you! Have a great day’

@blowskystar5356 3 жыл бұрын

I love your work out

@carolbennett4556 3 жыл бұрын

Fell this omg. Thanks you.

@stefaniehamburg2238 3 жыл бұрын

Clever. I love it.

@VARUN-gn5kq 3 жыл бұрын

Those who are serious dont make any excuses ! Yes these resistence exercises are damn good

@rbhai2480 3 жыл бұрын

Thank you sooo much. You are too good👍

@MuahammadShakil Ай бұрын

Your exercise system is very good ,I follow your system...

@ehsanhaque-tg4kt Жыл бұрын

Awsome brother awsome...thanx a lot

@lizlemon9632 2 жыл бұрын

Perfect, spot on.

@thebscotts 3 жыл бұрын

I truly appreciate this!m🙏🏾!

@novakane6669 2 жыл бұрын

This is so cool glad I found this

@Matawfik 3 жыл бұрын

Thanks for this video

@PramodKumar-ri6js 2 жыл бұрын

Wow thank you so much ❤️😇

@davidbashir7613 3 жыл бұрын

Amazing, thanks bro

@shridharjadhav4274 Жыл бұрын

Wonderful thanks

@yash_calisthenics_ Жыл бұрын

Amazing work

@reef5552 Жыл бұрын

One excellent video thanks mate 👌👌👏🏽👏🏽

@graindamage 9 ай бұрын

Love these videos

@may2419 Жыл бұрын

so good, thanks alot

@anmol7963 Жыл бұрын

Thanks man , it was really helpful. Especially because it was my first time using band 😊😊😊

@edcarreras8751 Жыл бұрын

Great videos. I save them all

@Takeactionbros 2 жыл бұрын

Love this!!

@phantomcouncil 2 жыл бұрын

This is it straight to visual what it's working no ten minutes talking before hand just do it

@Serving_my_god 3 жыл бұрын

To be honest , my creator this video was very helpful for me . Please make video for every part targetting . It's a request and 🔥 thanks dude

@demonie2122 10 ай бұрын

Wow can't wait to do these..

@Sattya_hi_Jivan 2 жыл бұрын

Excellent Bro,.... it's really help me to use band without holding on door or pole. Big thanks bro 🙏

@varunmundayadan13 11 ай бұрын

Thank you ❤

@supersambat7989 3 ай бұрын

2:05 YOU ARE A GENIUS!!!

@fahadmalik1211 2 жыл бұрын

Great vid mate thanks

@brainwaves1 Жыл бұрын

Great thanks!

@ashaypande8598 4 ай бұрын

Thanks

@aguyinyourwalls6946 Жыл бұрын

Saved me with the footing position

@adeleneong9149 Жыл бұрын

First time in this channel repeat this workout 4 times 8 -10-2022 Saturday

@gujjar9155 3 жыл бұрын

Very informative video. Thanks for this helpful video::

@CoachWillMoore 3 жыл бұрын

Thank You

@AjitJoshi-se8hv Жыл бұрын

Very good Thanks a lot 😘✨

@Dimitris_Gazis 3 жыл бұрын

Awesome!!!!

@sports-world-Gym-channel 9 ай бұрын

very good video

@d-evil8075 3 жыл бұрын

wow! such a great workout! :D thanks

@kirankhule7921 2 жыл бұрын

Really very nice and good technique

@noticias_brasilis 5 ай бұрын

Good vídeo direct this point.

@terrydavis3252 9 ай бұрын

Great examples of using bands without anchors. Planning to workout at home today, so I only wish there was one for a wide grip pull-down/close-grip or underhand pull-down without an anchor.