Only few youtubers make me happy and i watch their full video.

When that graph came, I felt atmost satisfaction! U know, just engineer things!

I think even gym coach dont know about it. Regards bro

Best explanation ever! I struck the gold i was looking for. Thanks a lot!!

I just changed 10,8,8 and I felt the difference. I was on 12,10,8 from last 5 6 years and I was very lean.

Gurumann and Gourav sir both are awesomeee 🙏🙏

Man this is eye opener 😭

thank you. you just made everything simple with a graph :)

Explained with clarity !! It's always good to watch your videos as they are very informative and insightful and hence, broadening my knowledge horizon.

Hi saw your video on KZfaq. 6 / 12 reps. Tried it today during my workout. Felt really good. Best part, after work out I didn't feel tired or exhausted. Thanks for the tip.

I love 6 reps with heavy weights.

Very very informative, thanks sir. Often young kids are mislead by older bodybuilders, even though their intentions are good info provided is often damaging in long run. You've cleared my lot of basic misconceptions, keep up the good work.

You are awsome . I used to watch gururman vedios but when I start watching your vedios.. I just left those.. You are like big brother ..

best Science based video in simple language , please keep on

Thanks buddy. I've been seeing your videos past one month. Gained lot of knowledge. You seem authentic to me and expecting videos series like Do's and Don'ts

To Get Strength & Size together then do this👇👇 1st set me. 12 reps 2nd set me. 10 reps 3rd set me. 8 reps

Thank you sir for clearing my doubts..👍

Nobody Literally nobody Me :- Everytime i enjoy the intro

Shayad hi kabhi kisi ne ese simple way se samjhaya ho. Boht achi samajh lagi aur sab doubts bhi clear ho gye jo ajtak the. Love u Bro.

Best video ever seen for this particular topic..

Hey, it was good for your brief info about reps. It will be nice if you make videos for strength training for women from beginner level to advanced level. Thankyou 😊

Loving ur videos a lot they have a wholesome content ..✌️😁💪

Thank you so much for helping us !🌟

Really great way to teach , very clear n deep

Best online couch love you sir❤

Thx Sir I didn't know that. Me from time to time I am able to do more number of reps and I thought I am developing to build more muscle but from this video I have learn now thx sir. Asehi humme future me guide karte rahiye Sir.

Thank a lot Gaurav for helping youths by giving a correct information and clearing doubts all the doubts...u r really a genius..the way you explain topics is the best way to explain anything...simple..to the point and most important easy to understand. Once again thanks a lot for your GUIDANCE....

thanx for the information.......really was in need of it.......will apply this only

Super sir, thank u for giving us a valuable content on reps

Kya easily explain kiya sir. Just adore it❤

Thank u sir for such an awesome video....I'm a beginner as well ND my request is just put up a playlist for beginners on ur channel so that we can easily go through all your videos from the past as well and keep making such informative videos for us beginners

You made it straight to the point bro.. Thank you

Sir, i am alot thankful for your valuable knowledge that you are sharing with us and your guidance always helps a lot for proper training. Regards.

Osm vedio ,tysm fr the info ,keep doing it ✌️✌️✌️✌️

Best trainer I have ever seen before....❤️

Dear brother, you are doing great jobs. Carry on. My blessings and lots of love will be with you forever.

*Make a video on beginner full WORKOUT SPLIT for hypertrophy*

Thanks sir, it was a valuable nd important topic ❤❤❤

Sir bohot se bodybuilding videos dekhta hun mai... Lekin apka samjhane ka tareeka.. or knowledge best hai sir.. hatts off. Thanks for making such informative video..🙌🙌🙌❣️♥️❤️🧡❤️♥️❣️

My biggest reason for following the channel is because of a detailed explanation and that too with diagrams. Thanks a lot sir for the knowledge

Ek baat bolu sir aapna too good ho No one can beat you sir my motivator

Right now I am training with 6-12 reps combined with Time Under Tension for max results. If you find that lifting 5kg is too light for you in lateral raise (as an example) and you can hit 15 reps while still feeling you can hit more, then normally you will switch to heavier weights thinking that 5kg is too light for you. Right? What I recommend from my experience is, slower down the intensity of the workout. Train under Time Under Tension method. Which means you now follow 4:1 technique. What you have to do is, take the same 5kg weight you feel was too light for you, take it up in 1 sec and bring it down slowly in 4 secs. Build a mind and muscle connection and try not to loose the pressure, and hit back up again in 1 sec and come back down in 4 sec. This way you will take 5 secs to complete 1 rep (4+1) which means around 12×5= 60 secs approx to complete the set. Now you will feel your shoulder muscle burning and thats where you have trained your SLOW TWITCH MUSCLE FIBRES. Now that you have slowed down the intensity of the exercise, you will get better and more effective results with the same weights you were complaining about earlier. Hit like if you understood. 👇

Science plus bodybuilding.. you are great sir!!

kamal kardi bhai aapne it's difficult to deliver knowledge but it is even more difficult to deliver it in short . and you do the later one with great ease

Sir can u PLEASE make a video on a complete set of warm up exercises to prevent wrist, elbow and shoulder injuries.Thanx bhai

Amazing video. Loved it. Sir beginners are suggested by trainers to do a circuit workout intially to build stamina. This circuit workout includes doing 1-2 exercises for each muscle group. Should this be the approach for beginners when they join a gym or is there a better way to start?

I don't think anyone ever explained this in such a simple way 💯

Will love to see the details of few popular exercises, this will give the beginners to feel motivated while exercising!

Main pehli baar keh rha hoon kisi ke liye..... I have become ur fan gaurav taneja(bhai).👍🙏

Thanks buddy

Hello Gaurav, as usual very informative video brother... Keep up, always look forward to ur videos...

I have been doing 20 reps for a month and a half now. Not seeing any noticeable changes. U opened my eyes sir thank u so much for the video.

Sir, Lateral head triceps isolation techniques & exercises 🙏🏻

Birthday month of FITMUSCLETV 😊👍 Something Good is Coming 💐😊☺️👌

You are also a precious guy. You are sharing precious information.

concept is cleared. thank u man

Gaurav sir, all your videos are really helpful... thanks a lot ! 🙂 I have a question..how to choose which weight range is optimum for us..? Sometimes for some exercises 10kg is very heavy...but for some...10kg is nothing....so how to fix your proper weight..? Please could you help in this matter...?

But muscle endurance and cardio vascular endurance me bohot difference hai. Mucle endurance se size badhta hai because of glucose (sarcoplasma) getting filled in muscle but this are soft muscle plz like this coment so gaurav bhai can read it

Loved it. Thank you for making it simple

One of the best information sir thank u

informative video big hit

Very useful information sir. thank you very much. I've done 3 months with 15-20 rep range , totally wasting the time because of my gym trainer's advice.

Thnx for this video Sir. I'll definitely follow yor guidelines

Bhai thanx bcoz aap time nikal k video banate he...taki hame knowledge mile

plz video on heavyweight vs lightweight

very good explainaton sir...

Great video, love watching both your channels. (I follow you from USA by the way).

First time opened my eyes about reps at age of 40😁, it's so informative

Thank you so much for your precious guidance....... I am clear about reps but what about set sir will you plz make a video on it.........

sir your hand and My Leg are same

Fantastically explained. Really easy to understand. Thnaks master.

Muscle fibre concept explained in a very easy way!!

How many set we do I do max 10 to 15 set each ,m an athlete sprinter can u help me is this way to build muscle size

Superb...

kitne aasan se samjya bhai ne. love u brother.

Thank you gorav bhai bhut hi help full jankari di aap ne tq 👌❤️

please make a video on Raw protein........bhai

Guru ji best video World's best bodybuilding instruction video u r international leavel coach Al hmdu lillah

The graph is perfect churn of entire video....superb.

After 3 weeks watching your videos just now subscribed your Chanel :) you doing good work keep it up brother good luck Cheers From Sri Lanka :)

Bro i have a doubt... I have been working out since 8 to 9 months and my results are also good. Yes it is a slow process but i feel ok. I am about 6'4 and 110 kg currently and i want to be a mass monster It's my goal so my question is i have a thing in memory that you need to workout each set till failure.... Main warmup se leker heavy weights sab failure tak lekar jaata hun........ Mtlb jab tak main aur nahi mar sakta main continue rakhta hun chahe woh bicep tricep leg chest ya latic ho.... So yeh sahi baat hai ya main galat maar raha hun bro....??

video starts at #3.12

Awsm information..thank u soo much..kepping making videos

Gaurav sir... u have no idea (actually u do) how much this video is helping beginners like me to clear doubts about basics of bodybuilding...my subscribe and respect for u sir..thanx 😁 - A humble beginner.

Hats off✋✋✋✋✋✋

Sir a video on fat burner... Pre and after effects of fat burner and diet to be followed while using burners

Serji tussi great ho..maine reps ke baare me yeh 6th video dekha aur finally muze satisfaction mila...thank you sooooo much sir...thanks for your love and support ✌🏻❤

Such a good information, thank you ❤️

Veryyyy intelligent man✌️

Very logically explained.✌

Best tip ever. Thanks Mr. Gaurav!!!

Beautiful video Thank you so much I really nead to know this

Sir I am a beginner ...(following you since 100k subs) Plz make a video regarding dosage and tyming of WHEY Protein intake !! Plz sir!

PLEASE HELP GAURAV BHAI... mere Shoulder me 2 years pahle injury hua or recover bhe khud he ho gaya tha or ab jab maine gym jana shuru kiya to firse pain hone laga h.. I'm not able to do Shoulder exercise because of pain in shoulder and now am afraid that in future i will be able to become bodybuilder or not.. Gaurav bhai pllz shoulder injury pe video banao..

Thanks sir for being a incredible roll modal for ppl like us....kudos

Simple & Easy explanation, thankyou bhai you are light of Clarity in the darkness of confusion.🍎🍏

Hello gaurav sir, I want video on imbalance chest size..

Sir do make a video on are supplements required for the begineers

Loved it!! Absolutely loved it

Aapke samjhane Ka tarrika...awesome...