Fitness vlog| leg workout, running, pre workout meal

  Рет қаралды 11,153

Mandy_Rose

Mandy_Rose

5 ай бұрын

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Come to the gym with me for a leg day. We were originally doing glutes and hammies but ended up getting a full leg workout in. I hope you guys enjoyed this vlog and thank you for watching xoxo.
-tags
Workout with me, leg workout, gym workout, pre workout meal ideas, gym leg workout, glutes and hamstring workout, hybrid training, how to gain muscle and run
This video is not sponsored. Some links are affiliate links which i receive a small commission from so thank you if you chose to use them.

Пікірлер: 27
@jesusiskingofmyheart
@jesusiskingofmyheart 5 ай бұрын
That white long sleeve top looks so nice and clean 😂💕 Love your gym vlogs ! 🙌🏼
@MandyRose-11
@MandyRose-11 5 ай бұрын
I love you girl thank you for always supporting ur girl ❤️!
@alejandromarquez9368
@alejandromarquez9368 5 ай бұрын
Awesome job working out you encouraged me go back to the gym
@lavieavecv.v462
@lavieavecv.v462 5 ай бұрын
I love your videos. ❤ I find if i dont extend my legs all the way up while doing leg extensions I dont get any knee aches. Try not to lock your knees at the top.
@Nekteck
@Nekteck 5 ай бұрын
Love this fitness vlog! 🏋‍♂ Keep crushing those fitness goals! 👊🔥
@Kiley_and_the_Hendersons
@Kiley_and_the_Hendersons 5 ай бұрын
Haha the yoga mats are no worse than anything else in there that everyone uses! Lol I notice at my gym that anyone using dumbbells, kettlebells, straight bars etc they never wipe them down, for the most part! I wipe down ANYTHING I use once in done! I fully clean a machine when I’m done and wipe the handle I would have used on dumbbells and stuff.. some people don’t wipe anything down!
@rc6888
@rc6888 5 ай бұрын
I use a couple of rags to hold dumbbells n others you mentioned… yeah I see people not wiping the machines even though there’s signs all over
@charisemccondichie3422
@charisemccondichie3422 5 ай бұрын
Thank you for showing and including safety with weight lifting in the gym. Love the variety of exercises.Please fill more weekly workouts!
@charfraser1916
@charfraser1916 5 ай бұрын
Category is BODYYYY❤❤❤
@MandyRose-11
@MandyRose-11 5 ай бұрын
Awe thank you ☺️!
@Jayceespivey
@Jayceespivey 4 ай бұрын
Love this so much! I constantly get into arguments with my brothers bc they think that training cardio and strength at the same time is bad for you.
@NoMoTheUFO
@NoMoTheUFO 5 ай бұрын
Nice workout! Keep up the great work. 💪💪
@sarahsankar746
@sarahsankar746 5 ай бұрын
Love your videos❤😊❤
@Jennifer-ih4de
@Jennifer-ih4de 5 ай бұрын
Which Nikes are u wearing?? Those are so cute 🩷🩷
@xtinalucille
@xtinalucille 5 ай бұрын
Body goals!!!! And that machine bugs my knees to
@annabelhodson-walker6555
@annabelhodson-walker6555 5 ай бұрын
where is your fit from? i love it!!
@d.smoove
@d.smoove 4 ай бұрын
You look amazing 👏 🤩
@shantelestrada4098
@shantelestrada4098 4 ай бұрын
you look amazing!! 😍😍 where is your top from?
@MandyRose-11
@MandyRose-11 4 ай бұрын
thank you and it is Amazon ❤️
@jesusiskingofmyheart
@jesusiskingofmyheart 5 ай бұрын
Your nails are so cute! Are they press ons 💅🤯💗
@MandyRose-11
@MandyRose-11 5 ай бұрын
Thank you boo. No I did them with gel x 🥰
@Healthyproductreview
@Healthyproductreview 4 ай бұрын
Wow very funny ♥️👌🔥
@ericazacharko7924
@ericazacharko7924 5 ай бұрын
Is Kru's hair naturally blonde?? So cute 🥰
@MandyRose-11
@MandyRose-11 5 ай бұрын
Yes it is and thank you 🥰
@Beautiful_Disaster31
@Beautiful_Disaster31 4 ай бұрын
Ok but girl!! Where can I get those beautiful leggings and top!😮
@mahoganyiana282
@mahoganyiana282 5 ай бұрын
Who cares! I do the exact same thing with the hip thrust machine and yoga mat.
@MandyRose-11
@MandyRose-11 5 ай бұрын
Right! We gotta do what we gotta do for the gains 😂
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