2 Week Challenge Day 12: Core Workout with Active Recovery Stretches, Targeted Bodyweight Circuits

Рет қаралды 31,985

Күн бұрын

Learn more about Nicole’s Core Workout @ gofb.info/Day12Workout
Explore Fitness Blender’s Free 2 Week Challenge @ gofb.info/FreeChallenge
NEW PROGRAMS
5-Day Bored Easily with Erica Challenge @ gofb.info/BoredEasilywithErica
5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/MentalRefreshV
2-Week Bodyweight Workout Challenge FB Anywhere @ gofb.info/FB30ExpressB
TRY OUR NEW TRAINER SERIES
5-Day Move Better with Kayla Challenge @ gofb.info/MoveBetterB
5-Day Stronger with Brian Challenge @ gofb.info/StrongerwithBrianB
5-Day Foundations with Nicole Challenge @ gofb.info/FoundationswithNicole
10-Day Transform with Erica Challenge @ gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ gofb.info/FoundationswithNicole
5-Day Faster with Tasha Challenge @ gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ gofb.info/ToneWithErica
WAYS TO PARTICIPATE
Join for Free @ gofb.info/FreeMembership
FB Plus Subscription options @ gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes
Fitness Blender Gift Cards @ gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ gofb.info/FBPlus
SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ gofb.info/Free5Day
Pregnancy Program Series @ gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBStressRedux
KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ gofb.info/FBPlus
At-home Workout Programs @ gofb.info/Programs
Exclusive 2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our KZfaq channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
KEEP UP WITH US
Facebook @ gofb.info/Facebook
Instagram @ gofb.info/Instagram
Twitter @ gofb.info/Twitter
Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер: 39

@HeartsinHarmony-1 5 ай бұрын

I would say these workouts are the future. Because they integrate into our daily lives. As mentioned you don't even need shoes. The routine is manageable and easy to follow. Great job

@minsanasana 4 ай бұрын

Done with this one. Workout complete and 2 week challenge complete ❤

@fitnessblender 4 ай бұрын

Great job! Congrats on your challenge complete!

@AnuBararia 3 ай бұрын

Completed the entire challenge. I have been with Fitness Blender for the last seven years and I can't express my love for Daniel and Kelly and the entire FB team. This is the future. Real workouts, real impact, no nonsense. No sale pitch. I have worked out with you all so many times, i now know your lines by heart too 😅 Thoroughly enjoy your workouts and have greatly benefited from them. ❤

@fitnessblender 3 ай бұрын

Congrats on your Challenge Complete! Thanks for working out with us!

@aliel4878 4 ай бұрын

I had to stop 3/4 of the way through after really struggling through most of this, even with mods and extra rests. This one is a huge challenge unless you have a bit of core strength. I'll work on my core and try this in future, but this was discouraging to end on after doing thr rest of this challenge. I do like this instructor, but this is more advanced than my body can handle atm

@DaMarcus008 Ай бұрын

Same

@rainerfehrenbacher1315 5 ай бұрын

Love this, thanks. Sometimes I forget the core is 3 separate areas to target

@barbarariggi8732 4 ай бұрын

This workout was brilliant! I can feel.all my different types of abs now😂THANK YOU! and what a great 2weeks challenge this has been. It has given me the best encouragement to start the year positively ❤

@fitnessblender 4 ай бұрын

That's so great to hear! Congratulations on completing the challenge.

@mazenfelfel7314 5 ай бұрын

Great work out both me and my 85 mom did together ❤

@fitnessblender 5 ай бұрын

Love it!!

@Diana_Moura Ай бұрын

After a long break I'm so happy I completed this 2 week challenge!! This was really awesome! Thank you to all trainers who put together such an amazing and complete workout series! ❤️

@Purkinje90 4 ай бұрын

This one was really tough for me! I definitely need to work on these muscles some more. Thanks for the workout Nicole!

@user-lq8im9ns1x 2 ай бұрын

May i ask u something please what did she meant with active recovery? And can i do this core exercise everyday even with gym training or would be to much ?

@klaudias7329 5 ай бұрын

Great workout, I will come back to it. I would like to share some news with you. After 3 weeks of eating healthy and exercising with you fitnessblender, I lost 3 kg. And I feel great. Thanks! You're really helping people! See you next round! :)

@fitnessblender 5 ай бұрын

Nice work! Thank you so much for working out with us.

@politopalova3988 5 ай бұрын

Thanks, Nicole! I especially loved the V-ups! An awesome workout!

@moraima.wealth.retire 4 ай бұрын

Nichole workout completed. Challe is enough to feel that I work my body. Thanks

@DaMarcus008 Ай бұрын

Man I struggled pretty badly with this workout. Hopefully someday I'll get back to this and get it right

@moraima.wealth.retire 5 ай бұрын

How amaizing workout. Workout completed ❤ thanks Nicole

@seedsoffaith33 5 ай бұрын

Congratulations on the channel."!

@VictoriousDrucilla 3 ай бұрын

Thank you, Nicole, for this great core and stretch workout! 💪🏿

@fitnessblender 3 ай бұрын

You're so welcome!

@chrissyfuhrie 5 ай бұрын

Woooo! This one got me!

@sedaazak7749 4 ай бұрын

Thank you❤❤

@mohammadsadegh 5 ай бұрын

Thank you Nicole for perfect workout. workout complete.

@fitnessblender 5 ай бұрын

Great job!

@b.7798 3 ай бұрын

My core says, “Thank you!”

@user-lq8im9ns1x 2 ай бұрын

May i ask u something please what did she meant with active recovery? And can i do this core exercise everyday even with gym training or would be to much ?

@Supercamicace 4 ай бұрын

I haven't worked out in like 5 months and this felt brutal hahaha. I'm so out of shape 😢😅

@lisylilomwamba 4 ай бұрын

😘😘😘 loving this

@barryirlandi4217 2 ай бұрын

Two weeks already 😮.. Wow

@user-lq8im9ns1x 2 ай бұрын

May i ask u something please what did you meant with active recovery? And can i do this core exercise everyday even with gym training or would be to much ?

@Healthandfitness24-7 5 ай бұрын

An awesome

@user-fi8yt5if7t 5 ай бұрын

I can't find days 6, 7, 11!

@fitnessblender 5 ай бұрын

Days 6 and 7 are rest days. You can schedule the full lineup of workouts on your calendar here: gofb.info/Free2WeekChallenge And find the Day 11 workout here: www.fitnessblender.com/videos/2-week-challenge-day-11-lower-body-strength-cardio-intervals-bored-easily-bodyweight-only-tri-sets