How to Speed Bench Press with Bands (Full Progression)

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How to Speed Bench Press with Bands (Full Progression)

Рет қаралды 33,591

Fitness Culture

Күн бұрын

Пікірлер: 18

@FitnessCulture 4 жыл бұрын

We typically use banded speed bench in our Power Program. Click here to get a free week in the Power Program→ powermeet.fitnessculture.com

@hutch5629 4 жыл бұрын

You guys should do footwork drills and exercises to make you faster to complete your athletic workouts. I think this is the only thing that could honestly make your content better. I love the vids they’ve helped me a lot keep it up

@cheesy9703 4 жыл бұрын

Probably the most underrated channel on KZfaq. Jake knows his shit

@FitnessCulture 4 жыл бұрын

Thank you!

@SolitarySoldier 4 жыл бұрын

Fitness Culture can you cover linear variable resistance training

@ostromogothron 4 жыл бұрын

this should be on the power program as tutorial

@ebenezersureshworkaccount8947 7 ай бұрын

2:30 - Where to place the band at the bottom is important; Place it where it would hit one's chest upon the end of the eccentric phase of the bench press.

@tarjeibondal5186 4 жыл бұрын

Could you go through the benefits of the different types of variations (use of bands, 1 1/4 reps, tempo on reps, like 1-1-X-0) and when you should include it in your program?

@felixbruning5717 4 жыл бұрын

Pls do another Week on the Power Program :D

@andrewfenstermacher6614 4 жыл бұрын

What brands/sizes of bands do you like?

@ericm.6732 4 жыл бұрын

dope video man

@bret9768 4 жыл бұрын

Here are some ideas: - what your typical diet looks like - RAW training footage, Not focusing on such informative style videos - improving broad jump - Your favorite core variations - Upper back routine (Joe Defranco style) - RE UPLOAD YOUR PRO DAY VIDEO from years ago, Idk where it went :(((

@FitnessCulture 4 жыл бұрын

Thank you for the feedback man! I'll get on it

@nickgurpleez2628 3 жыл бұрын

How much weight does the bands equal out too?

@AColonDashSix Жыл бұрын

Depends on how far they are stretched. The force they exert is proportional to the stretched length thar can be expressed as the spring constant in lbs per inch (or whatever units you like) it's known as Hooke's law.