Resistance Band Workout For Big Biceps | Advanced Series

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Resistance Band Workout For Big Biceps | Advanced Series | Session 1

Рет қаралды 551,873

Күн бұрын

#Resistanceband #homeworkout #biceps #fitnessmylife
Hello Friends, Here are the best resistance band workout for big biceps. With this video, I’m starting an advanced series and this is session 1. Do these workouts at home, while traveling or anywhere you like. Do these exercises and you get the best shape of your life.
Full Body Resistance Band Workout - • FULL BODY WORKOUT WITH...
Major Muscle Groups - • MAJOR MUSCLE GROUPS | ...
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Пікірлер: 593

@five_min 2 жыл бұрын

Bicep Curls 1:18 Alternate Curls: 2:41 Preacher Curls: 3:04 Concentration Curls: 4:00 Overhead Curls: 4:57 Hammer Curls: 5:55

@officialpenta.x 9 күн бұрын

Thank you 🙏🏼 0:09

@aniketshetty5350 3 жыл бұрын

Cant believe he just has 3.5k subs ... Keep it up

@ahsanaliahsan 3 жыл бұрын

I wish with time his subscription increase extremely fast.

@41-siddharthabehera6 3 жыл бұрын

Now 17k

@jeshauh 2 жыл бұрын

Now 72.2K

@zshn1 Жыл бұрын

93k

@Sandhyakitchen0072 Жыл бұрын

Now 94.2k

@udayprakash354 3 жыл бұрын

Thank you very much sir for your guidance. You are a hero for people like me. Today is the day i have restarted working out. I had done 2 months of exercise at a nearby gym. But due to shiftwise day & night duty at my industrial job, i couldn't continue. Once again thank you!

@FitnessMyLife 3 жыл бұрын

You're welcome. All the best

@pulkitvishnoi679 3 жыл бұрын

Doing all my workouts through your videos, great content man❤️

@my_life-my_rules. 2 жыл бұрын

Any increase in muscle mass I will start soon

@rolandsequeira 3 жыл бұрын

I hope I had thought of this during my college days to use free time efficiently and also build up a good physique.

@FitnessMyLife 3 жыл бұрын

+Roland Hi Roland, You can still do it, just need 30-45 mins workout a day(4-5 days a week) and proper diet..let me know if you need any further assistance. 👍👍

@ibrahimshah6079 3 жыл бұрын

this is helping me grow my arms for cricket.Love and support from the Netherlands 🇳🇱

@officialpenta.x 18 күн бұрын

Doing all my workouts through your videos. I do not understand a word you’re saying but I can follow along. Thank you 🙏🏼

@fansoffunny6075 3 жыл бұрын

I watched your first full body workout video and my body started showing good response with muscle growing.thanks ❤️

@FitnessMyLife 3 жыл бұрын

Keep it up

@sayankumarchanda2916 2 жыл бұрын

@@FitnessMyLife ... Sir ... isme har ekdin kya sirf 1 hi muscle part ka exercise karna hai ?

@vasudevpusti1090 3 жыл бұрын

Your step by step instructions and performance is so good that we can start working without any problems. ❤️

@apekshitdhoke 3 жыл бұрын

0:49 Biceps Curls 2:10 Alternate Curls 2:34 Preacher Curls 3:29 Concentration Curls 4:11 Overhead Curls 5:04 Hammer Curls

@spiracticaldoctor7197 2 жыл бұрын

why???

@vp1994 2 жыл бұрын

All your time time stamps are wrong.

@sandippaul468 2 жыл бұрын

What's wrong with you old guy?

@zeexoxo4583 2 жыл бұрын

@@sandippaul468 be nice. Jesus. It’s not that serious

@xiRePeNTx 2 жыл бұрын

@@vp1994 lol

@abhishekverma-ln7ws 2 жыл бұрын

One thing I like..you don't waste time..Sidhi baat no bakwaas

@FitnessMyLife 2 жыл бұрын

Thanks 😊

@mscom-tl2nv 2 жыл бұрын

Vry nice video 👍👍

@pramodhnaidu2623 3 жыл бұрын

Keep continuing this series bro. Very useful. Thanks

@FitnessMyLife 3 жыл бұрын

Sure, Its on so keep watching :)

@shloksanyal6591 3 жыл бұрын

Thanks a ton for thus series... I have the same resistance bands as yours and was looking fir the best guidance 🙏

@anandshikhar5185 Ай бұрын

Very nice

@ipsitakumar903 3 жыл бұрын

Your videos are fantastic. Due to the inability to go to the gym, I recently started using resistance bands to build muscle strength. I would like to know if the same exercises will work for women by changing the weights as required.

@FitnessMyLife 3 жыл бұрын

Great to hear! Yes its for women as well. Go for it.

@ExertGames 3 жыл бұрын

Awesome vid

@FitnessMyLife 3 жыл бұрын

Thanks 🙂

@aayushtailang7684 3 жыл бұрын

This is going to be one of the best series of this channel 🙌

@FitnessMyLife 3 жыл бұрын

Thanks Bhai 🙂🙂

@manangouri5197 3 жыл бұрын

Badiyaa kam bhai👍

@AnilBhandari-hc1wc 4 ай бұрын

❤❤❤❤

@physicsismyfiancee...1353 3 жыл бұрын

Pls do advance back exercise so that we can feel that strain in our back muscle

@FitnessMyLife 3 жыл бұрын

Hi Arghya, I''m going to cover advanced workouts for all muscle groups in this series including back workouts. So stay tuned :)

@jayshrik 3 жыл бұрын

I have been following your videos for a week now. V nice

@allauddinurffaamirallauddi4831 8 ай бұрын

Nice sir

@FitnessMyLife 8 ай бұрын

Thanks and welcome

@prnvmtr 3 жыл бұрын

Best video for home workout

@FitnessMyLife 3 жыл бұрын

Thank you!

@preetsingh8173 3 жыл бұрын

Thank u so much bro I daily see ur videos and do workout its really helpful 👌

@pawsomelife3616 3 ай бұрын

😍😍

@rebelhemu007 3 жыл бұрын

I am following all the resistance band video..and using the knowledge in lockdown..

@FitnessMyLife 3 жыл бұрын

Great!

@anirudh8615 3 жыл бұрын

I don't feel pump any more in biceps..... your chest video was really helpful...but help on bicep

@FitnessMyLife 3 жыл бұрын

HI Anirudh, during the biceps workouts, you can try holding muscles for 2-3 seconds during concentric movements and try doing the workout as slow as possible to increase the time under tension. Try it out and let me know if it helps.

@cartoonsong193 Жыл бұрын

Did all the workout but my bands only stackable upto 100lbs so can't match all the weight but it was challenging so i think it's good for now 😊

@shanthibhushan880 2 жыл бұрын

Super sir nice

@FitnessMyLife 2 жыл бұрын

Thanks 😊

@user-qp2xi9wz5x 7 ай бұрын

Best

@reef5552 Жыл бұрын

Brilliant brother 👌👏🏽👌

@darpanborkar5503 3 жыл бұрын

Thank you so much for your videos ❤

@shanthibhushan880 2 жыл бұрын

Iam also started doing work out seeing yours videos

@FitnessMyLife 2 жыл бұрын

Awesome 👏

@TWD 3 жыл бұрын

Thank you. I saw it well💪

@prantajyotiroy5236 3 жыл бұрын

If for any reason, resistance of both sides do not match , is there any side effects of bad impact on our body? And also plz instruct us about the inhale and exhale for every step

@FitnessMyLife 3 жыл бұрын

You should have same tension on both the side for right balance and for inhale and exhale, will make a separate video in the on going weight loss series.

@kiranaher5990 3 жыл бұрын

Thanks sir,awesome explanation 👌🏻👌🏻

@FitnessMyLife 3 жыл бұрын

Thanks a bunch. Glad to hear that 🙂

@yogeshwarseenauth1964 2 жыл бұрын

@@FitnessMyLife sir ,does resistance band have a risk to tear muscle like dumbells and weights ? ?

@bharatverma1119 3 жыл бұрын

Very useful n effective... Thnx

@FitnessMyLife 3 жыл бұрын

Welcome 😊

@bharatverma1119 3 жыл бұрын

@@FitnessMyLife keep posting

@a.l.mahbub7324 10 ай бұрын

Brother I have been going to the gym for 3 months. Currently I'm looking for biceps & triceps workout with resistance band in the home. Should I follow the advanced series of your biceps & triceps series or should I go for easier one?

@FitnessMyLife 10 ай бұрын

You can start 12 Week series

@Sharma__karan Жыл бұрын

❤ A man with 0 haters😊

@FitnessMyLife Жыл бұрын

❤️

@allauddinurffaamirallauddi4831 8 ай бұрын

You giving very good motivation for workout..

@FitnessMyLife 8 ай бұрын

Glad to hear that

@allauddinurffaamirallauddi4831 8 ай бұрын

Yes sir

@sandippal7085 2 жыл бұрын

Great 👌👌👌...

@biddupal1712 2 жыл бұрын

Bhut hi acha sir ji

@FitnessMyLife 2 жыл бұрын

Thanks 😊

@vineetnayyar8407 2 жыл бұрын

Excellent content

@FitnessMyLife 2 жыл бұрын

Thanks 😊 🙏

@budekins542 Жыл бұрын

Excellent exercises.

@FitnessMyLife Жыл бұрын

Thanks 😊

@sumansaurabhsuman9628 2 ай бұрын

Thanks so much sir 😀😌😀

@zeexoxo4583 2 жыл бұрын

Bicep Curls 1:18 Alternate Curls: 2:41 Preacher Curls: 3:04 Concentration Curls: 4:00 Overhead Curls: 4:57 Hammer Curls: 5:55

@Police_entertainment_team 3 жыл бұрын

🤟 😊

@karanmahajan1599 3 жыл бұрын

I'm doing day wise muscle group exercises.... I want some more information now.... Is cardio also needed along with resistance training? If yes, how to schedule it and what exercises should I include? Thanks, waiting for the answer!

@FitnessMyLife 3 жыл бұрын

HI Karan, yes cardio is important as it helps you burn more calories and also good for heart health. You can do it either on rest days or alternate days after your workout.

@karanmahajan1599 3 жыл бұрын

@@FitnessMyLife Thanks... I wish you make a video on cardio Exercises too

@billbond2682 3 жыл бұрын

Best workout Thank u very much

@FitnessMyLife 3 жыл бұрын

Most welcome 😊

@F1clip5 7 ай бұрын

Hello sir. I had a question. I perform all the 6 excercises. Should I do all excercise with 20 lbs then do another set with 30 followed by 40. Or I Should do one excercise with 20,30 and 40 then 2nd and 3rd to 6th

@GamingEver07 2 жыл бұрын

you deserve more subs

@redlemon5153 2 жыл бұрын

Thanks a lot !

@user-wc1bs1ss3z Жыл бұрын

Love from Tamilnadu

@FitnessMyLife Жыл бұрын

Thanks 😊🙏

@spiracticaldoctor7197 2 жыл бұрын

love uh big bro....tq ❤️❤️👍🏻🙏🏻

@nivedita6910 3 жыл бұрын

I really like ur channel, I follow ur videos n love the results.I have a question plz... is it ok to target 1 muscle grp daily and Rest on the 7th day? Will it show results? And then again repeat the same next week..Will it work?

@FitnessMyLife 3 жыл бұрын

Hi Vijayan, you can follow one muscle group a day plan but its not very effective because you should train every muscle groups at least 2 times a week for better results. I'm going to share a 2 muscles a day plan in next few weeks, You can follow that if you want.

@nivedita6910 3 жыл бұрын

Thanks a lot for the reply,ok so I'll follow the full body workout plan currently n wait for ur " 2 muscle grp" band exercise videos. Thanks n stay safe.

@prashanttiwari752 Жыл бұрын

Thanks a lot, it's lovely work out

@FitnessMyLife Жыл бұрын

You’re welcome ☺️

@vasudevpusti1090 3 жыл бұрын

I have purchased the resistance bands set from Amazon and the resistance tubes broke twice. Can you please let us know which brand you are using,or an equivalent one

@FitnessMyLife 3 жыл бұрын

Hi, I don't know about the ones available in India but I bought mine from Amazon.com. Link is in the description, you can check and compare if you find something similar in India.

@blawnilegend1075 Жыл бұрын

Thank you so much for the english subtiles

@shobhitbhatt1983 3 жыл бұрын

That is what we are waiting for 👍👏 perfectly done

@robinyadav6824 3 жыл бұрын

❤️

@prashanttiwari752 Жыл бұрын

thanks a lot!

@FitnessMyLife Жыл бұрын

You’re welcome

@mscom-tl2nv 2 жыл бұрын

Tomar video dekhe anek kichu sukhte pari

@sonymuduli9684 3 жыл бұрын

Very nice workout 💪💪💪💪 video.... Thank you 🙏🙏🙏🙏

@FitnessMyLife 3 жыл бұрын

You're so welcome!

@komalananya2096 2 жыл бұрын

Sir it's very helping. Wonderful series. Sir or bhi innovative exercises ka video with resistance band daliyega.

@FitnessMyLife 2 жыл бұрын

Sure, Komal. Next video is also on Resistance bands and planning to include new workouts for weight loss.

@badboyverybad9859 2 жыл бұрын

💯

@nagraj.n411 3 жыл бұрын

Really helpful thank you

@tastyfoodvlog195 3 жыл бұрын

Nyc bro love you😘

@user-fk2gs9kj4t Жыл бұрын

kitney set ky resistance bands ki zaroorat Hoti hai workout ky liye?yeh zaroori hai Keh different weight ke resistance bands istenaal Karen? Hyperthyroidism hai jis ke wajah se muscles bohot weak Hain aur weight kum ziyada ho jata hai muscles loose ho jatay Hein,aisy log kis intensity kabworkout Karen?AAP please Bata dein,shuru jesay Karen workout ko?hasty mein kitni martaba Karen,

@theawakenedworld Жыл бұрын

3rd workout>>Agar....khuda na khaasta...agar....galti se bi...wo ancor door se nikla👀 Chodo bhai helmet pehenke karlo safe rahega🙂👍🏼

@miteshrajpurohit9674 3 жыл бұрын

Should i do resistance band workout everyday 1 or alternate days full body i have been doing resistance band workout from last 5 months after watching ur vid on full body workout.

@FitnessMyLife 3 жыл бұрын

Hi Mitesh, If you are already doing full body workout for last 5 months, then now you can switch to 1 muscle per day (Mon thru Friday) (Sat and Sun rest).

@prathameshtalgaonkar8730 3 жыл бұрын

very good

@FitnessMyLife 3 жыл бұрын

Thanks :)

@AnkurKumar-dp3tk 2 жыл бұрын

Its my humble request to u that pls suggest us that ki konse brand ke resistance band lene chahiye

@FitnessMyLife 2 жыл бұрын

Hi Ankur, I suggest you can check online. Mine are not available in India. Check reviews online and but accordingly.

@pushhky 3 жыл бұрын

Thanks dost, saving every videos ❤️

@FitnessMyLife 3 жыл бұрын

😊👍

@irfanowaisi4379 3 жыл бұрын

Thanks a lot

@rajdevsingh6158 3 жыл бұрын

The more the resistance,faster the muscle building? Plz answer 🙏

@FitnessMyLife 3 жыл бұрын

Its not like that. There are a lot of other factors involved including your diet, nutrition & rest

@The1985ankit 3 жыл бұрын

Can u please suggest .. Start to end means what is 1st target 🎯 Forearms biceps triceps legs chest shoulder. Pls suggest target wise

@FitnessMyLife 3 жыл бұрын

You can follow any of these kzfaq.info/sun/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

@shashlik444 3 жыл бұрын

Really really helpful videos during lockdown when gyms are closed....just a doubt...whether the latch and the heavy weight will cause problem in the door and it’s hinges ?

@FitnessMyLife 3 жыл бұрын

Thanks Shashank. No, it won't damage the door.

@alialiyev8104 2 жыл бұрын

Thanks very nice

@ahsanaliahsan 3 жыл бұрын

Excellent workout tutorial with clarity. Bhai instead of increasing resistance can we start with high and decrease it when failure. Will it has the same effect ?

@FitnessMyLife 3 жыл бұрын

The main benefit of adding weight, or "ramping." every set is that it enables you to warmup properly. Jumping straight into your heaviest set can be risky, as the muscles are not yet ready to lift heavy weights, and you may get injured.

@narend2 2 жыл бұрын

Awesome bro Thanks

@FitnessMyLife 2 жыл бұрын

Welcome

@mrdevillious6126 3 жыл бұрын

Please make video for chest and back also❤️

@FitnessMyLife 3 жыл бұрын

Yes, I'm going to cover all the muscle groups in this series including chest and back so stay tuned.

@ExertGames 3 жыл бұрын

@@FitnessMyLife Bhai, when is next one releasing?

@FitnessMyLife 3 жыл бұрын

@@ExertGames I usually upload videos in 2 weeks so next will be on 30th Jan.

@ExertGames 3 жыл бұрын

@@FitnessMyLife thank you sir!

@AnkitRaj-gl9ys 3 жыл бұрын

I am following your all workout routine with resistance band it seeems so effective... Thanks man😍

@FitnessMyLife 3 жыл бұрын

Happy to hear that!

@soumitghosh5816 3 жыл бұрын

How long it takes to showing results ?

@kazisohan8581 7 ай бұрын

It can not be download ....😢😢😢please help me to download this video...😇

@ramprakashpandey7391 5 ай бұрын

Copy this link and paste it in google

@ramprakashpandey7391 5 ай бұрын

You will get it in your gallery type dowloder of KZfaq

@user-Learnwithease 5 ай бұрын

Screen record kar

@user-dk8fu6ox3g 4 ай бұрын

Bhai share karle vidmate se fir ye video teri gallery me chali jayegi

@yashrajsoni6199 3 жыл бұрын

thanku so much sir 🙏🏻🥰

@harshalpatil7703 3 жыл бұрын

Thanks man🖤

@FitnessMyLife 3 жыл бұрын

You're welcome!

@waseemraja2254 3 жыл бұрын

I subscribed your channel after seeing your first video....

@FitnessMyLife 3 жыл бұрын

Thanks and welcome aboard. :)

@waseemraja2254 3 жыл бұрын

@@FitnessMyLife You are really doing a great job and you must be appreciated for thar

@AmitKumar-wf1qq 5 ай бұрын

Can you please recommend the best resistance band?

@tejasmali007 3 жыл бұрын

Best video🔥🔥........Resistance band se Aapke jaisi body ban payegi kya???

@FitnessMyLife 3 жыл бұрын

Thanks Tejas, Yes it is possible but appko uske liye regular workout ke sath sath high protein / clean diet and proper rest bhi lena hoga. Then only you will se the desired results.

@rahuldey9468 Жыл бұрын

Sir, would you please mention the name that what brand of resistance bands you do use, and the price of the same brand????? Waiting for your valuable answer.

@FitnessMyLife Жыл бұрын

Hi Rahul, I bought my bands from Amazon.com (US) and they are not available in India.

@rahuldey9468 Жыл бұрын

@@FitnessMyLife thank you 🙏

@popmusictower1002 3 жыл бұрын

Do you only use bands or also perform dumbbell and machine exercises?

@FitnessMyLife 3 жыл бұрын

Only bands are sufficient if used properly.

@raosahabjgvvc 3 жыл бұрын

Really love u bhai u deserve billion subscribers

@mscom-tl2nv 2 жыл бұрын

Thnks you dada

@hemantmore1708 2 жыл бұрын

Sir aapka hafte ka daily routine bataiye na. Main aap hi ko follow kar raha hu.

@FitnessMyLife 2 жыл бұрын

Hello Hemant.. Main apne routine pe ek alag video bana dunga.. kyunki kafi detail me batana padega 😀😀

@akshaymakwana7056 3 жыл бұрын

How to download your Biceps session 1 video.. No download option available for that video. Please provide download option. We have to show the video of Biceps by internet daily or weekly.

@harrykhakh9398 2 жыл бұрын

Thanks paaji getting good results

@FitnessMyLife 2 жыл бұрын

Awesome! Always welcome

@priyankamishra4116 10 ай бұрын

Hi Sir, if anybody trains well( by training well I mean covering two parts a day) and follow a good diet, can he/she build strong arms ?

@FitnessMyLife 10 ай бұрын

Yes, absolutely 👍

@priyankamishra4116 10 ай бұрын

Sorry I didn’t post my complete question, morning sleep effect. In two months 🙏🏻😃

@arunmk78 3 жыл бұрын

Please mention workout pattern for resistance band work out from Monday to Saturday like bicep chest

@FitnessMyLife 3 жыл бұрын

HI Arun, please check my latest videos for weekly plans.

@The1985ankit 3 жыл бұрын

@@FitnessMyLife link of this video

@krishnakanth7781 4 ай бұрын

Which brand resistance band r u using bro?.. Can u mention the name?

@gauravnigam281 2 жыл бұрын

Which company, resistance bands will longer durable & premium quality?

@brijeshmishra2146 2 жыл бұрын

Is it possible to get muscle without a proper diet ? Like I'm an athlete I don't want to get bulky I just want a little bit of muscle overall. So it possible without a proper diet?

@FitnessMyLife 2 жыл бұрын

Hello Brijesh, What do you mean by proper diet? If you are talking about a clean and healthy diet then it is needed to achieve your fitness goals. Nutrition is the key and required to be healthy and fit. If you eat junk all day long and with poor nutrition then you may impact your health and may not see the desired results.

@brijeshmishra2146 2 жыл бұрын

@@FitnessMyLife Hello sir. Proper diet in the sense do I have to maintain a proper calorie intake for gaining muscle or is it possible to gain muscle without a proper diet