Hi, I am Ernö from Hungaryan.Thank you for your exercises.I also bought a Resistance Band im December 2022.I was to lose 8 kilos with your exercises since december! Thank You and Best Regards Ernö 🙏🏼🙏🏼🙏🏼🔥🔥💪🏼💪🏼💪🏼
@FitnessMyLife Жыл бұрын
Thanks 😊🙏
@JMK152 жыл бұрын
So excited about this new series. Appreciate the exercise time stamps, english in the description box and overall explanation of the back and the other body parts. 🙏🏻
@FitnessMyLife2 жыл бұрын
Glad to hear that John. Thanks for watching 😊🙏
@ajitvasudevan50082 жыл бұрын
It's a great initiative to relate resistance tube exercises with how you do it in the gym. This video is useful for both gym goers as well as those who exercise in the confines of their home. It would be much appreciated, if you could more variety of exercises for each body part
@FitnessMyLife2 жыл бұрын
Thanks Ajit! I’m trying to cover all major gym workouts for all the muscles groups but certainly try to add more gym workouts in the future. Thanks 😊
@megap932 жыл бұрын
Sir apki vedios se bohot kuch sikne ko milta hai😊😊😊🥰🥰🥰✊😊😊
@FitnessMyLife2 жыл бұрын
Great 😊👍
@bhnd-rajput8914Ай бұрын
Bhai aap hi mere gym trainer ho....or aap bhut shi set lgaate ho...thnxx.... shi body bn ri h...or fast bhi
@manjeetsharma42532 жыл бұрын
I was looking for this video for a long time... today I got it...thanks brother posting this video.... it's helpful...Now I can perform this back exercise at home....
@FitnessMyLife2 жыл бұрын
You’re welcome ☺️
@Jaja-sv1cz2 жыл бұрын
Straight forward workout...not much talking... thumbs up👍👍👍👍👍
@FitnessMyLife2 жыл бұрын
Thanks 😊
@rushsavla19862 ай бұрын
wow superb. explained so nicely. best back vid of resistance band on YT
@Anasmehafooz Жыл бұрын
Thank u so much for these series ❤❤❤❤❤ keep continue like this only 😊😊
@FitnessMyLife Жыл бұрын
You’re welcome ☺️
@Ayushjunction Жыл бұрын
Thank you 😊 so much your videos are so useful..... Really great 👍 work ....... Un sbhi logo k liye aapki video useful h jo gym nhi ja pate vo apki video se ghr se hi body bna skte h😇
@FitnessMyLife Жыл бұрын
That was the whole intention behind these videos 😀👍
@anish64172 жыл бұрын
A big thank u from nepal ..🇳🇵🇳🇵🇳🇵
@FitnessMyLife2 жыл бұрын
You are welcome, Anish. :)
@aaryansj80162 жыл бұрын
Tysm 🎉🎉
@tejashrajput68172 жыл бұрын
Where am posted there is no gym or anything. Thank you brother for letting me change my mindset regarding bands. Let's start this journey...
@FitnessMyLife2 жыл бұрын
Awesome! If there is a will there is a way…Glad to know that I’m able to help you 😊👍
@tanmaysharma98992 жыл бұрын
Great Video Sir! Waiting for next upload…
@FitnessMyLife2 жыл бұрын
Thanks.. 😊👍
@bhavinpatel49572 жыл бұрын
Sir awsome video, waiting for nxt video 😊💪
@FitnessMyLife2 жыл бұрын
Thanks Bhavin. 😊
@typicaltejas6560 Жыл бұрын
Sir I just bought resistance bands from boldfit but I think the band ia small. I am scared to stretch it more as it may break. What to do?
@rupmitra4477 Жыл бұрын
Same question
@bablusingh-ul7ht9 ай бұрын
No bro you can strecth it 2 x or 3x from its actual size ..
@user-lm8zd9kd1w8 ай бұрын
It will never break, but if you stretch it it become loose
@OmGg-cq8do8 ай бұрын
Not break I also have
@06nishant6 ай бұрын
I'm using solara resistance band from last 1.5 years. Pretty durable imo!
@sonambansal10022 жыл бұрын
Wow wht a series 😍
@FitnessMyLife2 жыл бұрын
Thanks 😊
@offlinegamer59372 жыл бұрын
@@FitnessMyLife bro dont upload any video till the series end please 😫
@AtharvPatil471412 жыл бұрын
🔥🔥🔥 following u sir from ur old resistance band series.....💕
@FitnessMyLife2 жыл бұрын
Awesome! Thanks 😊
@absussubur Жыл бұрын
Thank you so much
@kasimhadi805 Жыл бұрын
God job bhaiya
@FitnessMyLife Жыл бұрын
Thanks 😊
@venomplays733 Жыл бұрын
Ty for information😮
@surajsuryarav24002 жыл бұрын
🙏
@bubblessingh35102 ай бұрын
Hello from India, since . Bought these resistance bands, am following your workouts from day one, pairing it with your 12-13 min HIIT cardio workout as warm up. Would it be helpful to lose weight if I continued this same workout in the same sequence for a month ?
@shashank91382 жыл бұрын
Thank you so much sir.
@FitnessMyLife2 жыл бұрын
You’re welcome ☺️
@ShyamSunder-si8io Жыл бұрын
Nice home workout with resistance band
@prabhakarjadhav70542 жыл бұрын
Thank you sir ☺️
@FitnessMyLife2 жыл бұрын
You’re welcome ☺️
@alaukikkjeevan1920 Жыл бұрын
Sir aap bhagwaan ho. Thank you 🙏🙏
@FitnessMyLife Жыл бұрын
Thanks bhai lekin aisa mat bolo.. aap logo ka pyaar aise hi milta rahe bus itna hi kaafi hai.. I'll keep trying my best to help you all. ❤
@samirpradhan94092 жыл бұрын
Thanks man
@FitnessMyLife2 жыл бұрын
You’re welcome ☺️
@mariaifi Жыл бұрын
Amazing!!! 💪
@amadlover Жыл бұрын
5:59 mast edit bhai
@shaiktabrez.2 жыл бұрын
Ek number 👌👌👌👌👌
@FitnessMyLife2 жыл бұрын
Thanks Tabrez 😊
@manshi29511 ай бұрын
Amazing💕
@tormentorgaming82107 ай бұрын
kadak bhai
@ramansaini90711 ай бұрын
thankyou somuch sor
@kartiksomani9702 жыл бұрын
Good one, Shreya! Would you recommend substituting some of the exercises for the Back in your beginner's program that I follow? I'm currently halfway through it! 😀
@FitnessMyLife2 жыл бұрын
Hi Kartik, You can include any of these workouts if you want. 😊👍 Thanks
@kartiksomani9702 жыл бұрын
@@FitnessMyLife Thank Goodness! 😇💪
@Sachin-yt5bo Жыл бұрын
Hi i am thinking to start this home workouts with resistance bands but as begginer i have few questions if any can address it would be helpful thanks in advance What is the best time to do workout (evg or morning) How much is the minimum time we should do the workout And what will be the pre and post workout meals
@FitnessMyLife Жыл бұрын
You can workout anytime ..check this video kzfaq.info/get/bejne/ld1kqZOUkt_GqoU.html You can start with 30 mins and increase gradually. Wait for next video to know more about workout plans For pre and post workout meals, check these videos kzfaq.info/get/bejne/n7KWqriV1bKuc5s.html kzfaq.info/get/bejne/l6mIhbaWt97DoJs.html
@Sachin-yt5bo Жыл бұрын
@@FitnessMyLife thanks for your help
@gauravkumarverma152110 күн бұрын
Sir ye kase pata Kari ke kon sa band kitne wait ka or kon se band se karna hai
@user-fj9rd4xw2e10 ай бұрын
hats off bro
@FitnessMyLife10 ай бұрын
Thanks!
@mohammedasif2241 Жыл бұрын
Bhaiya ek din ma kitna work out kare full body ya phir chest aur back phir agle din koi 2 workout kr skte h kya please reply
@FitnessMyLife Жыл бұрын
Hello Mohammed.. Next video ka wait karo.. sab pata chal jayega 😊👍
@mohammedasif2241 Жыл бұрын
@@FitnessMyLife ok thank you abhi aapka he video dekh kr ghar p workout kr rhe h
@amitkumar-it3wb Жыл бұрын
Great job bro..... Very well🎉
@FitnessMyLife Жыл бұрын
Thank you so much 😀 👍
@rajrawat45012 жыл бұрын
Great video sir
@FitnessMyLife2 жыл бұрын
Thanks🙂
@Train_with_manish Жыл бұрын
Yeah buddy
@ashqurfriend2 жыл бұрын
Wow finally nice video aise hi videos aur banao bhai pls..
@FitnessMyLife2 жыл бұрын
Bilkul bhai. Yahi plan hai 😊👍 Thanks
@ashqurfriend2 жыл бұрын
Make next video pls m waiting
@FitnessMyLife2 жыл бұрын
@@ashqurfriend Coming this Sunday . 😊
@faruqsheikh83752 жыл бұрын
Nice bhai 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
@FitnessMyLife2 жыл бұрын
Thanks 😊
@Rahul-jy9wg13 күн бұрын
Are these exercises giving results to anyone
@Mindfulmayhem24562 жыл бұрын
Amazing Content
@FitnessMyLife2 жыл бұрын
Thanks Naren 😊🙏
@NitishKumar-bs3qu Жыл бұрын
Which is the least weight rope will tell the color according to the weight
@reshad48909 ай бұрын
Super
@shanthibhushan8802 жыл бұрын
Super sir
@FitnessMyLife2 жыл бұрын
Thanks Shanthi 😊👍
@ishaandubey84332 ай бұрын
Can I use loop for all the workouts
@aniqkashmiri44429 ай бұрын
Resistance band with upper chest exercises please
@FitnessMyLife9 ай бұрын
Will upload in the upcoming videos
@Gravity-dsy Жыл бұрын
Bhai latex resistance band say kr sakte Hai kya?
@deepzoro5 ай бұрын
For lat pull down your grip is incorrect. Gripping wide will compromise your range of motion and moreover it will come on our deltoid muscles rather than latismus dorsie. Neutral grip or narrow grip will give you better range of motion to activate your lat muscles 😊
@gellord6254 Жыл бұрын
Sir traps bnane h kuch tips btao
@FitnessMyLife Жыл бұрын
Upright row, shrugs, face pull aur deadlift regular karo.. week me at least 2 din with progressive overloading
@sagarchawla7035 Жыл бұрын
Thank you for this guidance, I have a quick question, I am beginner should I work on one body part like one portion a day. Or should I work on full body. Please advise.
@FitnessMyLife Жыл бұрын
I suggest full body workout routine 3 days a week 👍
@khalidraza96542 жыл бұрын
Sir forearm or biceps k liye b bnao
@FitnessMyLife2 жыл бұрын
Aage is series me banaunga 😊👍
@cutycuty9690 Жыл бұрын
Mujhe arm back shoulder fat loss karna hai toh Mai ye excercise Kar sakti Hu ?? Plz batatiya is workout Mai Musscle gain Nahi hoga na ??
@FitnessMyLife Жыл бұрын
Hello, Aap kisi ek particular body part se fat kam nahi karsakte.. jab aap calories deficit me rehte hai to puri body se fat kam hoga aur eventually in sabhi jagah se bhi.
@bahubalibalraj79672 жыл бұрын
When will you upload a chest workout? Waiting eagerly.
@FitnessMyLife2 жыл бұрын
Tomorrow 😊👍
@RajeshThakur-dy3jd Жыл бұрын
🔥🔥🔥🔥❤️❤️
@FitnessMyLife Жыл бұрын
Thanks
@harshmavani41902 жыл бұрын
I like your all the videos. I am waiting for your video every sunday. Can you upload video daily so it will help us.
@FitnessMyLife2 жыл бұрын
Hello Harsh, I used to upload videos every two weeks and now I'm somehow managing to upload every week. It's not possible to post every day especially if you have to produce quality content. I hope you understand. 🙂
@harshmavani41902 жыл бұрын
@@FitnessMyLife your video content helping me a lot.
@humerasheikh4381 Жыл бұрын
Weight lose krne ke liye bhi kr skte ha kya hum ye?
@FitnessMyLife Жыл бұрын
Yes, weight loss calories pe depend karta hai. Agar calories deficit me rahengi to weight loss hoga. Ye workouts calories ko burn karne me aur strength increase karne mein help karenge.
@humerasheikh4381 Жыл бұрын
@@FitnessMyLife thank u so so much...and mai kafi time se esa kuch dhundh rhi thi...and u know what..apki videos se mujhe sahi use krne ka tarika pta chla ha
@priyankamishra41162 жыл бұрын
Guru Ji , for first exercise lat pull down main , do we need to keep back arched or straight
@FitnessMyLife2 жыл бұрын
Hi Priyanka! It will be a little bit arched while coming down to give enough room to bring your arms close to the chest.
@savitagiri6202 жыл бұрын
Sir har workout ko sets me karna jaruri hai
@FitnessMyLife2 жыл бұрын
Resistance training me workouts ko sets me karne se workout ka volume increase hota hai muscle growth me bahut help milti hai
@tryhardgamingyt2718 Жыл бұрын
Sir apne ye body sirf resistance band baniye hai kay?
@FitnessMyLife Жыл бұрын
Nahi. Lekin lockdown ke time pe maine 10 mahine resistance bands se ghar pe workout karke 8-10 lbs muscle mass gain kiya tha.. to its useful for muscle building
@premsharma44602 жыл бұрын
Sir mera ek qus jese hm log gym wha hr trh weight hota h to size vgera gaining shi hoti ky resistance band se bhi aesa hota h ky resistance band koi frk pdta h sr pls is ka ans de
@FitnessMyLife2 жыл бұрын
Hello Prem.. Aap resistance band se bhi muscle gain karsakte hai.. check this video - kzfaq.info/get/bejne/e7KomN2juK3RdXU.html
@davidkumardavidkumar403 Жыл бұрын
Davidkumar
@rahulsoni41952 жыл бұрын
Without whey protein bhi protin Powder hai kya main roj 50gm sattu leta hoo use Peta hoo but mre goal hai fat loss and muscle gain but usse loss nhi shirf gain ho rha hai koi aur ceez ya calculat calories betao 🔥💪
@FitnessMyLife2 жыл бұрын
Hello Rahul, Protein aap kisi bhi source se lesakte hai .. agar aap apne protien ke daily requirement ko meet kar parahe hai to thik hai .. kyuki wo muscle gaining ke liye zaruri hai. Raha sawal weight loss ka, uske liye aapko calories deificit me rehna hoga. Agar aapki calories maintenance calories se jyada hai to weight gain hoga.
@sumedhpawar37692 жыл бұрын
Mere paas loop band hai par Anchor lagaane ke liye jagah hi nahi without anchor kaise kare?
@FitnessMyLife2 жыл бұрын
Aap kisi tree ya pillar ke around bands ko laga sakte hai
@davidkumardavidkumar403 Жыл бұрын
Hay
@MohitSharma-vc7nm4 ай бұрын
Sir plz give best resistance band link
@galibmogal1650 Жыл бұрын
Give link to buy the resistance band
@FitnessMyLife Жыл бұрын
Check this video kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html
@user-iq1dw3be7g Жыл бұрын
Hi bro iam beginner can I start doing this workout
@FitnessMyLife Жыл бұрын
Yes, definitely 👍
@Xeditz00007 Жыл бұрын
Can you please give me the link for the best resistance band i can use 🙏🏽
@FitnessMyLife Жыл бұрын
Check description of my last video
@drkapilpianist2792 Жыл бұрын
Main problem is when we release it there is no tension!!!
@priyankamishra41162 жыл бұрын
Sir, one small question, I often get confused that if I should cover traps along with shoulder or back . Please suggest , rear delt we can target on shoulder day but how about traps
@Jaja-sv1cz2 жыл бұрын
Traps with back workout
@FitnessMyLife2 жыл бұрын
Hi Priyanka, Traps has three parts, upper, middle and lower. I usually train upper traps with shoulder (Shrugs, upright row etc.) because they are anyway being warmed up during shoulder workouts so it makes sense to train them with shoulder and in most of the back workouts your middle and lower traps are used [bent over row (middle), t-bar (middle), cable face pull (middle, lower) etc.] so we don’t need to train them separately. Does that make sense?
@priyankamishra4116 Жыл бұрын
@@FitnessMyLife - guru Ji, you always make sense . Thanks for the detailed reply 🙏
@priyankamishra411610 ай бұрын
Sir, I believe we need to keep our back arched while lat pull down and seated row. Please confirm
@FitnessMyLife10 ай бұрын
Yes, arching & leaning back a little bit help in increasing the range of motion.
@FitnessMyLife9 ай бұрын
But in case of resistance band lat pull down you may not need it as it does give you enough room to pull all the way down.
@muhammadahmad93692 жыл бұрын
Sir aap konse resistance bands use karte ho gaya please reply
@FitnessMyLife2 жыл бұрын
Please check this video. kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html Jo mere pass hai wo USA ke bahar nahi milte. Maine Amazon.com se order kiye the.
@momosforfitness2 жыл бұрын
Whats the right time to change the anchor i believe it can get very dangerous if weares out
@FitnessMyLife2 жыл бұрын
It depends on the quality of the band. I'm using it for last 2-3 years. Don't see much different. But it is always better to check it before each use.
@momosforfitness2 жыл бұрын
@@FitnessMyLife thanks
@believeinkarma5188Ай бұрын
Mere pas gym jane ka time nhi h to kya m isko propr trike se use krke body ko shoe de skta hu
@believeinkarma5188Ай бұрын
Shap
@indiaitservice28 Жыл бұрын
Hi Sir What order should I workout my muscle groups? please answer
@FitnessMyLife Жыл бұрын
Check these workout plans kzfaq.info/sun/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS
@devils21252 жыл бұрын
Bro apka height kitna hai
@user-kp8gn1bp3q6 ай бұрын
Arti lbs apa bng
@khalidraza96542 жыл бұрын
Sir main gym ki thi 2 year tak ab 1 year ho gya gym chore huye me ab gym nhi krna chahta kya resistance band se ab 3 month me transform kr skta hu
@FitnessMyLife2 жыл бұрын
Hello Khalid, Resistance band se aap bilkul transformation kar sakte hai lekin kitana samay lagega wo aapki diet, rest aur workout ki consistency pe depend karta hai.. agar aap healthy nutritious high protein diet lete hai, apne workout me regular rehte hai aur proper rest lete hai to aapko 12-15 weeks me changes dikhne lagenge.
@ashishbhagat22322 жыл бұрын
Bhaiya What Happened if the Registan Band Breaks during the excercise
@FitnessMyLife2 жыл бұрын
Hoskta hai ki aapki doobara band se workout karne ki himmat na ho 😀😀😀.. Isliye acche quality ke bands khariden.
@bhanu78422 жыл бұрын
my current routine(3 days a week full body) Biceps Incline curls+preacher curls+hammer curls Triceps Pushdown+incline triceps extension shoulder cable lateral extension+bent row+cable pull Back Lat pull+bent row Chest one variant per day(lateral,incline etc) deadlift,squats,calf raises and shrugs and 20 min spinbike cardio can I continue this routine if any changes required plz suggest sir
@FitnessMyLife2 жыл бұрын
Hi Bhanu, you are not hitting all the muscles groups in this routine. Please check my workouts routines or wait for this series to get over. You can add many other important workouts for better results.
@bhanu78422 жыл бұрын
@@FitnessMyLife this routine itself time consuming sir taking 1hr and 20 min for cardio plz share sample full body. Workout routine with resistance band which includes imp workouts thanks for reply 😊
@akshorts9159 Жыл бұрын
Sir mujhe weight gain krna h mera weight 50 h 60 chahiye
@FitnessMyLife Жыл бұрын
Calories surplus is the only thing you should focus
@davidkumardavidkumar403 Жыл бұрын
Mujhe pura video chahiye aap de sakte hain
@FitnessMyLife Жыл бұрын
Sare videos channel pe hai iss series ke.
@vinaypokharna69122 жыл бұрын
Which resistance band are you using..... Can you provide the link for same?
@FitnessMyLife2 жыл бұрын
Mine are not available outside the USA as I ordered them from Amazon.com.
@amressam2690 Жыл бұрын
Dear from where can i bring this Resistance bend.. Can you share the link where can i bring them.
@FitnessMyLife Жыл бұрын
Check this video kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html
@vigneshram3431 Жыл бұрын
Where to buy this band??
@FitnessMyLife Жыл бұрын
Check this video kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html
@SamOrWhaT11 ай бұрын
Bhaiya ye resistance band ka link bhej do
@FitnessMyLife11 ай бұрын
I suggested some in the description of this video kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.htmlsi=tCcqNmKr5AgWZnRM
@informativevideo6119 Жыл бұрын
Bhai tum india me rehte ho ya usa me
@FitnessMyLife Жыл бұрын
USA
@jayagarwal56592 жыл бұрын
Konsa band hai pls can you tell me
@FitnessMyLife2 жыл бұрын
Check this video kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html
@savitagiri6202 жыл бұрын
1 he set me nahi kar sakte
@samsonyadav6347 Жыл бұрын
Bhaiya ma Handicap hu bhaiya mera bachside ma bahut charbi hai Bhaya kuch bola please
@FitnessMyLife Жыл бұрын
Aap apni calories ko check karen. Fat kam karne ke liye calories deficit me rahe sath me jo bhi workout karsakte hai wo karen.
@trvlatesttrend Жыл бұрын
Can you please share resistance bands online link which you're using
@FitnessMyLife Жыл бұрын
I bought mine from Amazon.com. Not available outside the USA
@deepakmv5335 Жыл бұрын
How do we select the resistance bands. Can you suggest good ones with different LBs.
@FitnessMyLife Жыл бұрын
Check this video kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html
@aryanpal20182 жыл бұрын
Bahi link do resistance band
@FitnessMyLife2 жыл бұрын
Check this video.. Maine suggest kiye hai kuch links kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html