WEEK 1 - RESISTANCE BAND FULL BODY WORKOUT (LEVEL 1) | 12-WEEK TRAINING PROGRAM

WEEK 1 - RESISTANCE BAND FULL BODY WORKOUT (LEVEL 1) | 12-WEEK TRAINING PROGRAM | Fitness My Life

Рет қаралды 214,524

Күн бұрын

#week1 #resistancebandworkout #fullbodyworkout #12weekprogram #fitnessmylife2018
Welcome to Week 1 of this 12-Week Resistance Band Training Program. Perform this full-body workout routine for the entire week and see how your body responds to that. It's just the beginning of this program so we are starting slow and will increase the intensity as we move forward in this program. Try it out and let me know your experience next week.
WEEK 1 - RESISTANCE BAND FULL BODY WORKOUT (LEVEL 1) | 12-WEEK TRAINING PROGRAM | Fitness My Life
• WEEK 1 - RESISTANCE BA...
WEEK 0 - RESISTANCE BAND PROGRESSIVE OVERLOAD & NUTRITION
• WEEK 0 -RESISTANCE BAN...
ALL ABOUT RESISTANCE BANDS
• ALL ABOUT RESISTANCE B...
FREE WEIGHTS VS BANDS
• Can we build muscles w...
TUBE BANDS VS LOOP BANDS
• Resistance Band vs Tub...
BUILD YOUR OWN WORKOUT PLAN
• How to make your diet ...
00:00 Introduction
00:33 This Week's Workout Plan
01:29 Warm Up
02:04 Chest Press
03:45 Pro Tip
04:09 Shoulder Press
05:01 Lat Pull Down
06:15 Triceps Push Down
07:23 Biceps Curls
08:43 Squats
09:53 Calf Press
11:25 Calf Press
Click here to Subscribe: / fitnessmylife
Instagram @ / fitnessmylife2018
Like me on Facebook @ / fitness-my-life-206290...
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Resistance Bands you can buy online - Some suggestions (not paid)
www.amazon.in/Boldfit-Resista...
www.amazon.in/BULMARCs-Resist...
www.amazon.in/SOLARA-Unbreaka...
www.amazon.in/SOLARA-Unbreaka...
www.amazon.in/Fashnex-Resista...
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Пікірлер: 361

@FitnessMyLife Жыл бұрын

Thanks for watching..!! Check out the other videos of this series if you have not watched yet!! 12-WEEK RESISTANCE BAND TRAINING PROGRAM kzfaq.info/sun/PLhZGlihjTK9pmqlVNT-PsyG23BVUgbYrO

@user-pd4tp3nf3e Жыл бұрын

سيدي اريد شرح باللغة العربية أرجوك😢

@vanshitff4291 10 ай бұрын

I am a teenager age 15 can I decrease the number of reps

@SandyPatil-qf6ty 7 ай бұрын

Sir did you get that hooks with solvic tube package?

@Itachisenseiedit 5 ай бұрын

@@vanshitff4291Yah according yaur strength decrease your rep and sets👍

@gwarlow 8 ай бұрын

I’m getting in better shape AND learning another language. Win-Win! Thanks for sharing. Cheers.

@FitnessMyLife 8 ай бұрын

Excellent!

@Genius_Einstein 3 ай бұрын

Thanks sir I recently buy resistant and in this two week your video help me a lot now I will do this full series of beginner guide. Before I got resistant I do normal but now it's turn of resistant bands

@a.l.mahbub7324 11 ай бұрын

Thanks a lot brother. This is what I was looking for. You have earned a subscriber 💯 Love from Bangladesh 🇧🇩❤ Keep up the good work 💪

@FitnessMyLife 11 ай бұрын

😊🙏❤️

@DipankarCare-en4lt 2 ай бұрын

tremendous & invaluable sir! one of the best video & in my viewpoint the best in hindi so far! thank you so much

@sknsanefan6594 3 ай бұрын

Very helpful. It will be awesome if you could have a full session with all reps that we could do alongside you- like a instructor-led session.

@globingguy 7 ай бұрын

Thank you very much. Great workout routine. Following it now.

@FitnessMyLife 7 ай бұрын

You're so welcome!

@puns0 7 ай бұрын

Such an amazing video. I'm 16 and I recently bought a resistance band as my dad won't let me go to the gym until I turn 18 and I knew resistance band is somehing I could use to train almost all muscle groups easily. This video showed exactly that. Thank you so much.

@yashkichitapoti4255 7 ай бұрын

Which resistance bands are you using please review that one

@yashkichitapoti4255 7 ай бұрын

I am using YIXTY resistance tube 11 set which I got in 300 rs

@KaustuvJyotiPoudyal 2 ай бұрын

Great video, a must for all beginners

@zeek4749 9 ай бұрын

By far the best video thank you so much ❤

@FitnessMyLife 9 ай бұрын

Thanks a lot.

@beheradeepak10 3 ай бұрын

You're a life saver thanks sir

@ISHOWSPEED_SHORTS_7 6 ай бұрын

Brother you are the most genuine fitness youtuber ...❤

@FitnessMyLife 5 ай бұрын

Thanks a ton

@gouravsolanki926 Жыл бұрын

Thankful to you

@sleepdicegaming4318 Ай бұрын

Your are a genious brother ❤❤❤❤❤❤❤❤❤

@shobhitbhatt1983 Жыл бұрын

❤ perform with perfection

@FitnessMyLife Жыл бұрын

Thanks bhai ❤️❤️😊

@tahjeebaltahmid2950 10 ай бұрын

Thank You very much ❤

@FitnessMyLife 10 ай бұрын

You're welcome 😊

@Riteshphondke Жыл бұрын

Thank you so much sir ❤️

@FitnessMyLife Жыл бұрын

You’re most welcome 😊🙏

@Inexhaustible_FACT Жыл бұрын

Thanks sir 😁😊😀😄👍

@AnuragYadav-gd2pp 2 ай бұрын

week 1 done

@Holiday14448 Жыл бұрын

Hello, Thank you Sir for this content

@FitnessMyLife Жыл бұрын

You’re welcome ☺️

@instintocriativo6658 Жыл бұрын

Obrigado

@somanathbiradar4577 11 ай бұрын

I learl all exercise help of ur guideness proud feel bro

@FitnessMyLife 11 ай бұрын

😊👍

@bharat5194 5 ай бұрын

Thanks

@susantanaskar5241 Жыл бұрын

Thank u sir

@user-rh7cc8pv7i Жыл бұрын

Hello, I am from Libya 🇱🇾 and I weigh 97 kilograms While searching on KZfaq I stumbled upon a series that got me excited to exercise I ended up buying a resistance band and started doing the exercises this week. Today is my second day, and I am hoping to continue with this exercise routine Thank you ❤ for creating a comprehensive program I wish myself success!

@FitnessMyLife 11 ай бұрын

Awesome! 👍

@ankurhashani1689 11 ай бұрын

I have resistance bands but without weight info and all the bands seem to be same..how to choose which bands to use.

@saathwikkolluru5035 Жыл бұрын

Hi thanks a lot for uploading week by week videos. I have a doubt. Can i do this workout on Monday, Wednesday, Friday, and do cardio (rope skipping) on Tuesday and Thursday. I would take rest over the weekend.

@FitnessMyLife Жыл бұрын

Yes, you can. 👍

@tb3889 9 ай бұрын

Love from china ♥️

@vivek_viku 3 ай бұрын

🎉🎉🎉bro nice

@shubh4319 Жыл бұрын

aapka door anchor mai ek mini tube nai hai kya? Mere wale mai hai isliye 1st wala exercise nai horaha, Slovic ka hai mera

@vaisakh076 Жыл бұрын

Sir have u made a workout series for loop bands also pls reply If not please make its a request sir 🙏 Btw loved this series ❤

@FitnessMyLife Жыл бұрын

Sure, will do it in the future.

@kalakaluta489 10 ай бұрын

Big fan sir ji

@crbhagwat 20 күн бұрын

Dear I am 67 yrs old, having undergone CABG in 2011 and post COVID dibetic. Now I seek your advice if it is advisable to use resistane bands for fitness and control sugar. Thanks

@ryuk7985 7 ай бұрын

Which company resistance bands u r using bruh...i am afraid if it gets broke???

@singhsukhpreet7419 2 ай бұрын

Thanks for your help but I want to know how many repetitions of all sets you don’t tell

@i.krahman9272 Жыл бұрын

Superb 👏

@FitnessMyLife Жыл бұрын

Thanks 🤗

@shalishyadav958 9 ай бұрын

very nice

@aryamansrivastava9859 Жыл бұрын

Sir to track your workout performance you can use an all called strong it's really good

@FitnessMyLife Жыл бұрын

I’m kind of old school 😀😀 Track it the way you want .. ultimately we need to track our progress 😊👍

@undefinedtalk4490 11 ай бұрын

Sir,i have a question Will muscle gaining affect my hand speed and punching time ? Or it will cause stiffness? Currently learning mma, and our master told us to not to try gaining muscles right now..

@yashkichitapoti4255 7 ай бұрын

Please tell us sir which resistance bands should we buy there are to many option please recommend us

@silvermind666 7 ай бұрын

This is great stuff! One query - is the order of the exercise important? Asking cuz I can get all the door anchor excercises done in one go.

@FitnessMyLife 7 ай бұрын

Sequence does matter. It was just for the video. Do as you want. 👍

@thezakibbb8699 5 ай бұрын

You’re using same band ? As linked in the discription?

@JMK15 Жыл бұрын

calf press is genius 🧠

@priyankamishra4116 Жыл бұрын

I agree! He is indeed genius and most humble guy I have seen

@nexa351 Жыл бұрын

The resistance band slammed on my face 😢

@HolybeetleTheGamer Жыл бұрын

@@nexa351 😢

@soumyadas9939 Жыл бұрын

Tried this in barefoot. Worst decision ever😢. Never do it. The band slipped and hit my chest. Although I wasn't injured

@Fitwithdhiroj 10 ай бұрын

@@soumyadas9939please buy a good product if you buy 200 rs resistence band so you definitely slaped😂

@Ham-.-sandwich 3 ай бұрын

Sir I can’t feel the chest press in my chest and don’t know how to squeeze the chest muscle could you kindly give any tips? 😊

@amanmathur2268 5 ай бұрын

Can I use this plan for my weight loss journey? And How much time will it take with this plan to lose 10kg weight?

@alenevins1087 Жыл бұрын

Hi, I am a beginer to resistance band training, I have started this series. While doing shoulder press I noticed that instead of shoulders I get much more pain and fatigue in the neck and upper back near neck. Is this normal or am I doing it wrong.

@FitnessMyLife Жыл бұрын

Its not normal.. keep your neck neutral and back straight and your arms slightly in the front not parallel to your shoulders and then try.

@jollysharma300 8 ай бұрын

Hello Sir, thank you for creating a workout series... I am highly active, working out pilates and yoga and new to strength training. Can I continue with pilates on the rest days and take an off on weekends?

@FitnessMyLife 8 ай бұрын

Yes, you can but make sure you are not overtraining. Listen to you body and work accordingly.

@simran_mate 7 ай бұрын

Which resistence band (brand) have you used here?

@BrajeshKumar-sp9xr 3 ай бұрын

Sar ji kaun sa registration tube best quality ka hai

@hritikbisht6361 11 ай бұрын

How many sets and reps should we perform?

@vibhurajwansh320 Жыл бұрын

Hey brother nice content.. please tell what is your height

@prakul1000 3 ай бұрын

Ap kon sa resistance tube use karte hain? Please reply

@amitmahajan3743 8 ай бұрын

Hello sir! Appreciate your teachings! I wanted to ask can i use the same band for all the workouts? Because i only have one band right now.

@FitnessMyLife 8 ай бұрын

Yes, you can but you may not be able to increase resistance much. Its always better to train with multiple bands for more intense workout.

@akankshajoseph6654 4 ай бұрын

Does these workouts help in reducing body fat

@offlinegamer5937 Жыл бұрын

Bro please make video on complete diet 🙏🙏🙏

@FitnessMyLife Жыл бұрын

Watch previous video.. I did mention what to eat and how to design your diet plan

@catalinmihailescu 9 ай бұрын

I've been training with weights ( gym ) for years, but from now on ( a long period of time ) I have to continue my workout home, only with resistance bands. My question is, are they really helpful ? Will they at least help me to mentain my physique ? Thank you

@FitnessMyLife 9 ай бұрын

Yes, absolutely. Keep yourself consistent in weight training, eat high protein & healthy meals and take 7-8 hours sleep regularly then you can certainly do it. 👍

@haiderkhan-bc6ds 3 ай бұрын

Can i do these same workout in gym?

@magmaster4903 Ай бұрын

ye workout karte wakt kitne gram ka protein intake lena he

@ayushanandjha325 10 ай бұрын

Hello sir...sir chest press me maine notice kiya despite shoulders ko peeche krke mere front delts target ho rhe h....what do to?...

@ShadabShaikh279 Жыл бұрын

Learning from you bro 👍

@FitnessMyLife Жыл бұрын

Glad to hear that.😊

@khush_Roat 3 ай бұрын

But sir lat pull down is more effective when you sit just under it like hang the resistance band on bar

@miteshladpura 10 ай бұрын

Hello sir 🥰 if i do this workout can i gain weight🤔 if yes so i can start doing this workout!

@pushkarraj6297 Жыл бұрын

I planned to follow your 12 week excesize and for that I ordered registance band from amazone and took my picture from front and side and started.. after warming up as I started chest press, in third set hooks came out from one resistance band.. then I replaced with another and started shoulder press and in just second set again hooks came out.. I ordered for exchange becoz Return not alligible.. Please suggest me the good quality registance band or by which you are performing..

@fapstronaut_rdx3947 21 күн бұрын

Same here 🥲

@fapstronaut_rdx3947 21 күн бұрын

Same here 🥲

@kanikaupadhyay3090 2 ай бұрын

Hi kya weight loss ho sakta hai is training se as

@jayachandrareddy_g Жыл бұрын

Hi Bro, Thanks for your hard work and knowledge sharing. Please confirm these 3 sets for each muscle?

@FitnessMyLife Жыл бұрын

Yes, 8 workouts 3 sets each (total 24 sets) on Mon and Wed and 4 sets on Friday (32 Sets)

@bodhisatwaroy5951 11 ай бұрын

As a beginner..in this series can i workout everyday from Monday to Friday and do cardio in weekend and also get a bit rest in weekend.. Or it is necessary to must have alternative rest day?

@FitnessMyLife 11 ай бұрын

Yes, you can do that. Not a problem 😊

@awesomeme219 Жыл бұрын

hello, a doubt. If I cant lift the resistance bands of the strength you showed in the video, how do I proceed? You said to work according to your strength, but could you please explain a bit more how to progressively overload with that?

@FitnessMyLife Жыл бұрын

You can use high resistance bands if you feel comfortable with the light one or you can stack them together to increase the resistance

@therainmaker6174 Жыл бұрын

Great video! Thanks. But, I have been requesting for sometimes for a fat reduction (Not weight reduction) workout plan for those who has suffered from heavy injury in Knee-legament and can not move at least one leg. Is there any sitting workout plan for fat reduction in that situation?

@FitnessMyLife Жыл бұрын

Thanks. I think for that better you consult with your doctor or physician before performing any workouts.

@therainmaker6174 Жыл бұрын

@@FitnessMyLife Thanks.

@ZiXXeD Жыл бұрын

How much time will take to complete all the exercises? And can i perform the exercises with supersets?

@FitnessMyLife Жыл бұрын

It should take around 45 min to 1 hr.. & yes you can superset them 👍

@Dwrksied 7 ай бұрын

Hi sir I got a set of 5 resistance bands from FKart. They were cheap but alright kind of quality. The only problem is that the level of resistance is not written anywhere. Is there a universal measurement by colours from least resistant to most resistant?

@FitnessMyLife 7 ай бұрын

No its not standard. But you should e able to figure out as you use. Btw resistance band’s resistance is not very accurate

@cookwithadan5441 2 ай бұрын

Hey bro, kitnay kitnay dafa kerna hai?

@m.ramadhan2727 Жыл бұрын

Please subtitle to otomatis..we are from indonesia.

@NarutoUzumaki-yv3xd 2 ай бұрын

Sir yeh tutenge toh ni na? Kahin aisa na ho tut kar seedha peeth ya chati pr lag jaye. Plz reply. Main buy karna chahta hu.

@DEEPAK-jh1te Жыл бұрын

Bro plzz make a series of push pull leg with workout🙏🙏🙏

@FitnessMyLife Жыл бұрын

Its there in this series itself.. Wait for 9th Week

@DEEPAK-jh1te Жыл бұрын

@@FitnessMyLife ok should I follow from 9 weak?

@-RedwanAhmed Жыл бұрын

sir please give some videos for beginners

@FitnessMyLife Жыл бұрын

This is for beginners only. Try it out.

@hiyangoyal6765 Жыл бұрын

Hello sir ! Sir am planning to order these bands, can you please tell for how much long we can use these bands, do we need to change these bands after few months ? And can we do progress overload with them for lifetime? Kindly reply Thanks 🙏

@FitnessMyLife Жыл бұрын

If you buy good quality bands then they last 3-4 years but you need to keep checking the condition before every use to make sure there us no wear and tear or cuts. Yes you can do it progressive overload until they last

@kartiksomani970 Жыл бұрын

Shreya, does one need to re-calculate their calories as the workout intensity differs with each week? Especially those with a sedentary lifestyle..🤔

@FitnessMyLife Жыл бұрын

No, you just keep according to your goal until you hit a plateau

@kartiksomani970 Жыл бұрын

@@FitnessMyLife Ok. Also, in MyFitnessPal app does one need to add a "goal weight"? Or let it be same as that of the current weight ?

@sahanashashidhar.ca.aspirant Жыл бұрын

Is this workout helpful for a very skinny person who is a complete beginner for muscle building ?

@FitnessMyLife Жыл бұрын

Yes absolutely. Eat calories in surplus everyday and follow this workout routine

@sahanashashidhar.ca.aspirant Жыл бұрын

@@FitnessMyLife thank you so much

@MAFTV-rq8bc 9 ай бұрын

Bro u deserve million plus subscribers

@FitnessMyLife 9 ай бұрын

Thanks 😊🙏

@MAFTV-rq8bc 9 ай бұрын

Bro resistance tube toot to nhn jate?

@rajeevattri2682 Жыл бұрын

Sir please reply me , I have some questions in mind, i request do reply me . 1. Can I perform these empty stomach or not ? 2. This is first week(beginners), for how many weeks Level one should be performed, and when to follow the next. 3. How many levels are there of this workout 4. U made videos on Chest, back, etc exercise, when they should be performed. ? 5. Can we perform them regularly, why alternative days ? Please do reply.

@rajeevattri2682 Жыл бұрын

Reply please

@FitnessMyLife Жыл бұрын

1. Yes, you can 2. Perform this entire series week wise (check the playlist) 3. 4 levels for each stage (Beginner-4, Int- 4, Adv -4) 4. Those are for specific muscle groups if you want to train them according to your workout schedule. Otherwise, you can follow this series to follow a workout routine. 5. If you are a beginner you need more time to recover and you will see results only when you give time to your muscles to recover.

@rajeevattri2682 Жыл бұрын

@@FitnessMyLife thanks so much

@Som-sy5in 11 ай бұрын

Sir monday 3sets(12,10,8) what's the meaning

@ragingpoketuber1826 Жыл бұрын

Sir I am very beginner to resistance band, so which series I should do , no gym , or this full body workout

@FitnessMyLife Жыл бұрын

Follow this series .. sorry for the late reply

@annetteedwards9860 8 ай бұрын

I love your work outs but I just wish I could understand what you’re saying 😢I’m sure I’m missing a lot of important information as I’m Welsh and only catching a few of the English words you use. I’ll do my best to keep up 😏😊

@Meet-bb3og 2 ай бұрын

Bro mujhe fat loose krna h in exercise se ho jayega please reply

@costa328 Жыл бұрын

Even though it's easy to follow, would you consider adding cc in English

@FitnessMyLife Жыл бұрын

Its a tough call because to be very honest, I don’t have much bandwidth to do that else I would have done for all my videos. But let me rethink. 😊

@rakeahpatil8036 Жыл бұрын

Pull rope konsa .. lena hai.. brand..?

@FitnessMyLife 11 ай бұрын

Check the description of this video, I suggested some options - Resistance Band vs Tube | Which one is better? | What to buy in India? | Hindi |Fitness My Life kzfaq.info/get/bejne/ftR0ZtKH38_Vd6M.html

@somanathbiradar4577 11 ай бұрын

When ur doing workout that u take breath wth help of nose not mouth many tym I observe u took breath wth mouth

@satheesanmg1498 Жыл бұрын

Can you do with resistance bands rather than resistance tube

@FitnessMyLife Жыл бұрын

You can do all these workouts with loop bands also.. its just the same.. let me know if you have any questions.

@mns5397 2 ай бұрын

I have a loop resistance band should I follow these exercises?

@AARISHGAMING7860 Ай бұрын

Yes brother

@AARISHGAMING7860 Ай бұрын

Door anchor hona chahiye bass

@keshav.0_07 8 ай бұрын

During squat i also feel some stress in my back along with leg is it normal?

@FitnessMyLife 8 ай бұрын

Lower back?

@keshav.0_07 8 ай бұрын

@@FitnessMyLife yes

@user-iq1dw3be7g 11 ай бұрын

Hi brother i have a doubt that we need to do only one week and we need to shift to 2 week video ???

@FitnessMyLife 11 ай бұрын

Yes, that’s right. You can continue the same workouts for a few weeks then switch. Its totally fine

@factsite9430 Жыл бұрын

Hello sir , can u please tell me that , whetehr the quality of that resistance band u use in this video is good or not , because my previous band gets strapped out in just 2 days l.

@FitnessMyLife Жыл бұрын

I bought it from Amazon.com and they are very good but unfortunately no available outside the USA

@factsite9430 Жыл бұрын

@@FitnessMyLife oh thank u so much sir for replying me .

@Amit_kumar0777 Жыл бұрын

Sir ye calf press toh Bina resistance band ke khade hoke bhi kar sakte hai na

@FitnessMyLife Жыл бұрын

Haan but thoda extra resistance chahiye to try karsakte ho

@vanshmehrotra3972 Жыл бұрын

Hello, I Am Unable To Perform Squats, I Tried It Many times but my muscles are Paining A Lot And I Give Up Everything, What Should I do

@FitnessMyLife 11 ай бұрын

You can avoid squats and do other legs workouts instead. Check these also kzfaq.info/get/bejne/pZd5fbGVzLaZl4U.html

@Spandan-ex3uy 3 ай бұрын

Sir can i also lose fat by doing this

@sangamgargsky Жыл бұрын

Sir apple sider venager prework mai lasakte hai?

@FitnessMyLife Жыл бұрын

It won’t help you in pre workout.. its good for gut and have other health benefits

@jindal_academy Жыл бұрын

Does it helps to gain weight and muscle mass?

@FitnessMyLife Жыл бұрын

Yes absolutely

@kaurpreet1234 Жыл бұрын

Sir apki muscle gain for beginner wali videos ni mili... kindly share the link

@FitnessMyLife Жыл бұрын

Ye hi to iss series ki beginners video hai.. kaunsi wali dhoond rahe ho??

@vilen5784 Жыл бұрын

sir i have 15-20-25-30-35 pounds resistance bands , can these exercises work with these?

@FitnessMyLife Жыл бұрын

Yes, absolutely

@sahinsarwar5048 Жыл бұрын

Mera weight 76kg hai height 5'10" h please long term ke liye best resistance band konsa mujhe lena chahiye please bata dena sir?

@potter621 Жыл бұрын

Fit mammal