Try This 10 Min Full Body Workout (Resistance Bands)

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Күн бұрын

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0:00 Band alternating biceps curl
0:54 Band Two Legs Calf Raise
1:44 Band bent over row
2:34 Band standing crunch
3:24 Band standing rear delt row
4:14 Band Pushdown
5:03 Band Standing Chest Press
5:53 Band bicycle crunch
6:43 Band Straight Back (Seated Row)
7:33 Band Standing Hip Extension (R)
7:58 Band Standing Hip Extension (L)
8:42 Band overhead triceps extension
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top 5 resistance band exercises
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Пікірлер: 430

@Harleydad44 11 ай бұрын

By far the best band workout ive found. Informative and very helpful. Videos are perfect and well done. Thank you.

@bettytunabreath9317 2 жыл бұрын

No talking. straight to the illustration of what must be done. 👍

@skittleswithtowdreamer9210 2 жыл бұрын

I love how it shows what muscle groups are being used

@ItCantRainForever2 7 ай бұрын

Me too. Brilliant

@FAWKES8037 6 ай бұрын

FUNCIONA para o ectomorfo??????????? De passagem pelo canal do KZfaq

@latadevi8297 3 ай бұрын

@@ItCantRainForever22:59 3:00 9:04

@macalumayorista8220 3 ай бұрын

@@FAWKES8037Claro bro, solo que debes comer más y entrenar mucho pero lo más importante que comas

@shellydp4184 2 жыл бұрын

Agradezco este full boby workout. Ojalá hicieran más ya sea con ligas, kettlebell, mancuernas. Ustedes son excelentes.

@jorgeortega5728 2 жыл бұрын

Thank you for sharing those exercises!! And congratulations for such a great workout channel. 😊🤝

@KevinWiley8 4 ай бұрын

Love these videos. Start them up and exercise. Almost all others you have to seek or forward just to get to the beginning of the exercises. These are really good videos...

@brianmooney9521 Жыл бұрын

Just what I needed . Thank you !

@mpowell3267 Жыл бұрын

Excellent! Great animation showing muscle groups worked and proper form! No non-stop talking and nonsense. All workout demo videos should have this exact format.

@42Israel1 2 жыл бұрын

This is one of the best workout channels. Thank you!

@lexfauser3009 2 жыл бұрын

I agree!

@miasanmia1167 2 жыл бұрын

@@lexfauser3009 me too

@masteroogway6808 2 жыл бұрын

@@miasanmia1167 me three

@rakeshadhikar Жыл бұрын

True

@nataliegovender4527 Жыл бұрын

@@lexfauser3009 k

@daniloalzola2804 2 жыл бұрын

This is exactly what i'm looking for. Thanks.

@gildardogutierrez8394 Жыл бұрын

He visto muchos tutoriales con banda elástica, pero este es de los más completos Excelente

@buckyrogers7865 2 жыл бұрын

in love with this clip 🔥 nice work there!👏🏾 Just made my workout plan using this 😁

@zakizakaria5003 10 ай бұрын

Application name please

@maroru7577 Жыл бұрын

This is great. No talking at all. I love that you can actually see the muscles you work out in every move.

@terezaloureiro3824 7 ай бұрын

Amei!

@bigsidable 2 жыл бұрын

I worked for a gym as maintenance tech. Facility and equipment. When Covid shut the gym down. The owner had me put TREK ANCHORS on the outside wall. Upper mid and lower 3 in ten different areas and surface. So they could use resistance bands. One trainer had a great workout routine. And her body was banging. Crazy. I have my own home workout with weights and martial art training. But after knee surgery I decided to get some bands and put them n TREK I had left over. Same two up,mid,lower. What a badass workout. I’ve done stuff like this with old inner tubes material used to practice my kick like that. Should market it back n the 80s. Plus I use them for my yoga stretch as well. Plus securing them to a closed door work great for in the house. When weather is like it is now. Wet, raining and cold. So it in the bedroom. Not only that you can use them anytime anywhere. I take them with me to the park and use the playground or tree to do all kinds of resistance training.

@sandravasquez6404 2 жыл бұрын

Me encantó 💪❤️

@TRafael82 Жыл бұрын

Great no talking just action. Exactly what I was looking for.

@FAWKES8037 6 ай бұрын

FUNCIONA para o ectomorfo??????????

@wpowolfpackinternational8346 2 ай бұрын

Thanks FAM I been looking for a good band work out added to my training 💪♥️🏋️💯🙏

@collectionofmusic. 2 жыл бұрын

Отличное видео.Побольше бы упражнений с резинкой

@MikeFitz333 2 жыл бұрын

Wow! Didn't know I could do that much with those bands.

@maxyogi 2 жыл бұрын

Great suggestions. Thank you.

@shllaban Жыл бұрын

Great! Thanks.. this is exactly what I'm looking, action no talking..

@stephengibson7709 6 ай бұрын

Excellent demonstration of how to use resistance bands. Thank you.

@mariadasgracassantos220 2 жыл бұрын

Parabéns pelas dicas, só falta vocês fazeres os exercícios de glúteos que eu sempre espero.

@alzirobonfin9184 2 жыл бұрын

Exercício Fantástico 100% natural

@srs2388 6 ай бұрын

*THIS IS EXACTLY WHAT I WAS LOOKING FOR* It even shows the exact muscle groups you're using.

@Jkrisppy 2 жыл бұрын

This is the video I’ll be using for now on thank you

@chopshop777 Жыл бұрын

Fantastic video. thank you so much for the efforts. and the background music is awesome too. cheers.

@oscartuberquia1536 Жыл бұрын

Excelente, Voy a iniciar el proceso, gracias.

@xaviier_77 Жыл бұрын

Very helpful with the illustrations, amped to try all of these techniques with my bands. Yeehaw!

@clivemurdoch6193 11 ай бұрын

Thankyou for making things simple, first thing in the morning I know what to do

@kwokyeungtsui2182 Жыл бұрын

This looks good for studying at home that I am going to do it today, thank you 😊

@carlosmunizperfecto4473 2 жыл бұрын

Exelente, Desde Uruguay.Gracias.💪👍🤝

@egrace67 11 ай бұрын

This is great- I’d like some more ideas for work in the abs while standing up

@Lilaribeiroable 2 жыл бұрын

Obrigada! Agora vou conseguir fazer exercicios com elástico em casa! Parabens! 👏🇧🇷🙏este é sem duvidas o melhor canal 👏👏

@mostafafarag6840 Жыл бұрын

مصطفي محمود

@tinukurian5284 Жыл бұрын

Yes

@sergioaragon8315 Жыл бұрын

Imma have to try that band bicycle crunch when I get back to the gym💯💯💯💪

@cristianosilva4664 2 жыл бұрын

Muito bom!!!! Mandem mais exercícios com elásticos por favor 🙂👊💪

@leonardosurf214 11 ай бұрын

Alguém aqui nos comentários tem formação acadêmica em Educação Física??? Saberia informar se esse canal é proveitoso pra quem quer se aprofundar em CALISTENIA???

@willie8765 2 жыл бұрын

Thank you. This is great!

@ag135i 2 жыл бұрын

The best video regarding resistance bands thanks for the informative video.

@pedrofranca7834 2 жыл бұрын

Muito fácil acimilar os conteúdos 👏👏 RJ 🇧🇷

@gamingyt5412 2 жыл бұрын

Valuable video thank-you ☺️😻

@RickRoku Жыл бұрын

Please make a long series of fitness band videos and a band playlist! Thanks👍

@ItCantRainForever2 7 ай бұрын

I agree.

@asda3292 2 жыл бұрын

Very impressive WORKOUT

@andrealins7581 2 жыл бұрын

Adoreiiiiiiiiiii uma academia em casa. 🇧🇷🇧🇷🇧🇷

@leoneugene7456 2 жыл бұрын

Thank you so much 💓

@storytellingphoenix Жыл бұрын

This Channel deserves One Billion Subscribers!

@hectorlebron3109 2 жыл бұрын

Awesome work out 💪

@yttean98 Жыл бұрын

One of the BEST resistance band workouts I come across.👍

@ItCantRainForever2 7 ай бұрын

Same here.

@AntMannall Жыл бұрын

Nice and simple 10 mins >> Time for two more sessions :)

@KoKo-ix6ee 2 жыл бұрын

Thanks you so much 😁😁😁

@anaayala7899 Жыл бұрын

Ooh que buen video ya se más maneras de usar mi liga👍

@lukmanaridin Жыл бұрын

anyone else just bought resistance band??

@ItachiUchiha-jv3rf 2 ай бұрын

No, but my cousin gave me his collection the other day. He bought them a month or 2 ago and never used them. I love them though.

@ashishprabhu814 2 ай бұрын

@KaashuYT Ай бұрын

Try bold fit

@therealkingintruderoctavio699 Ай бұрын

Yes me

@HYPERGAMERZ01 Ай бұрын

Yess

@MegaMusical10 2 жыл бұрын

BRILLIANT!!

@SirTibzy 2 жыл бұрын

This is great thanks! Can you please put pictures of these exercises on a page so we can print it out?

@mylifewithporsche Жыл бұрын

Looks good! Already tried a bit of it. Thank so much!

@souleymanebarry5880 11 ай бұрын

Great workout. Thanks

@pablogarcia2423 Жыл бұрын

Justo lo que buscaba !! Gracias

@ese916 Жыл бұрын

Muy agradecido por enseñarme a usar elasticos graciaa gracias gracias 🦾

@lauriacastrillon8365 2 жыл бұрын

Muy buenas rutinas saludos desde colombia Pereira risaralda 👍😅 felicitaciones

@Dfoxlady Жыл бұрын

I’m going to try this, thank you for sharing!! It’s seems a real good workout!! I can’t wait to do this one!!

@mehendiartist7865 6 ай бұрын

How is the result buddy?

@jc4evur661 4 ай бұрын

Give us an update...still doing this routine? Results? Thanks

@jaisephilipose7459 Ай бұрын

Can I do every day this same

@karneymac 9 ай бұрын

Excellent! Consider that if you apply this isometrically (so, full tension and hold, no reps), you could cut down the time to about 4 minutes with rest. And, I would argue, get the same results.

@user-ju1fb2ip3w 2 жыл бұрын

Всё тренировки супер👏👍💪

@imrankhan-wl2kq 2 жыл бұрын

Superb animation with video bro iam shocking to see like this never seen video like this on work out 🏋🚴💪 nice man.

@officialrajeev4671 Жыл бұрын

Wonderful workout session

@FLASH-zo4ld Жыл бұрын

Resistance bands really work

@jaroslavjardiss7475 2 жыл бұрын

👍🏋️💪😉 Thank You

@ram1072 2 жыл бұрын

Yes .....I LOVED IT ...I WILL DO..THIS🤩🤩👌👌

@josealviarez6323 Жыл бұрын

Excelente rutina.

@user-hs1ef5fz3z 2 жыл бұрын

Хороша забава, для разминки после сна. +++

@romapadalia383 Жыл бұрын

This is the best thank you

@sanieisleam2708 2 жыл бұрын

Yes !!!! One of the best

@nabnab9 Жыл бұрын

It's not

@smarthought Жыл бұрын

@@nabnab9 then... ?

@DfromBoston Жыл бұрын

Great video, and thank you. How many sets and times a week?

@Flying_Ram3715 Жыл бұрын

Exactly what I was looking for, full body workout. The animation is perfect. Like this video format

@WORKOUTBody Жыл бұрын

Awesome, thank you!

@yogaprianto123 6 ай бұрын

@@WORKOUTBody😊😊

@being_mohsin 2 жыл бұрын

Thank u Love from india 🇮🇳

@ddll88 2 жыл бұрын

This is a great workout. I love it. Thank you for sharing.

@esmeraldadelgadocarranza3014 2 жыл бұрын

Perfect

@UMOHAN 2 жыл бұрын

Thank you❤

@fernandosilvasousa153 2 ай бұрын

Parabéns ,eu consegui fazer barra com este método de treino.

@chotaffcreater679 Жыл бұрын

Super workout thank you

@gaylem.3185 8 ай бұрын

Thanks can't get to gym so this helped a lol 💪

@olindaroque614 2 жыл бұрын

Love it

@bruceshin5927 Жыл бұрын

The best work out. Thank you so much.

@tasriachowdhury4291 8 ай бұрын

Amazing! Repeat 3x for better result

@dominamkt Жыл бұрын

PER FEITO E PRÁTICO!

@CelebWorkout Жыл бұрын

Wow, these are excellent exercises, and I shall perform them at home from now on! First, I need to purchase such resistence bands, then I need to know how much kg resistence band I will begin with! Thank you very much. Great work!

@ksatrialazuard 2 жыл бұрын

I love this exercise

@royhickman4679 Жыл бұрын

Thank you for this video 👍🏾👍🏾

@WORKOUTBody Жыл бұрын

No problem 👍

@petruspadangalam3687 Жыл бұрын

Thankyou for this video @ Petrus Padangalam.

@DhafirAlbaihaqi 25 күн бұрын

Wow thank you for information off you

@HelperPrathya Жыл бұрын

Thanks a lot❤️❤️

@AmiextremeIbague1 Жыл бұрын

excelente rutina

@mariafebagaan8931 Жыл бұрын

This was the best tutorial vid You can do a lot of exercise and its an alternative if you dont have an equipment and of your working out at home im excited to try this now im planning to buy resistance band👍👍

@WORKOUTBody Жыл бұрын

Absolutely!

@valeriagiro7500 2 жыл бұрын

Muito bom 😊

@allauddinurffaamirallauddi4831 6 ай бұрын

Nice giving you motivated 😊👍

@FranciscoAlejos-qm4ro 5 күн бұрын

Exelente 😎😎😎😎👏🏽👏🏽👏🏽👏🏽

@Asifbiswas95 Жыл бұрын

Time stamp :- 0:38 - Band alternating bicep curls 0:58 - Band two legs calf raise 1:45 - Band bent over rows (lat pull down optional) 2:44 - Band standing crunch 3:25 - Band standing rear delt row 4:25 - Band pushdown 5:06 - Band standing chest press 5:56 - Band bicycle crunch 6:48 - Band straight back (seated row but doing upright rows is best [optional]) 7:39 and 8:09 - Band standing hip extension Right and left separately [best way is to perform with both legs at the same time while lying down on floor (alternate to standing leg extension] 8:44 - Band overhead triceps extension Conclusion :- Rest 60 seconds after performing each exercise for 60 seconds...no reps and sets included that means u have to perform only one set of each exercise to make it harder and challenging u can perform it again for Another 10 minutes or increasing the resistance by using more heavy band (optional), instead of doing bycycle crunches u can perform leg curls with both legs as they mention it as hip extension and did not include any quad activation exercise in this vid which is generally standing leg extension or sitting one Gud luck 👍

@Lombocodo 10 ай бұрын

Trop de muscles sollicités pour une séance. Et avec ces élastiques les muscles vont s'habituer, résultat pas de développement musculaires mais perte de gras.

@Asifbiswas95 10 ай бұрын

@@Lombocodo I don't understand french but after translated it I am 100% agree with ur words sir that this workout is nothing but only for fat loss but if u will see James grage resistance band coach videos, u will definitely get to know that in order to increase resistance u need more harder band so switch to it otherwise combine it with more heavy bands in order to get progressive overload for hypertrophy

@krits8681 9 ай бұрын

Is that workout we do everyday or 1 day workout 1 day rest?

@Asifbiswas95 9 ай бұрын

@@krits8681 As the video didn't mention that u have to set ur plan, I mean it's full body workout so not more than 4 days 3 days rest would be enough so u get more recovery but if u using the same bands for every exercise then ur body get easily used to it and later u won't it feel any challenging...I myself workout 4 days but I do bro split like Mondays I do chest and one tricep exercise, Tuesdays I do back and one bicep exercise, wednesdays it's all about to hit the shoulder and abs(band crunches) and Thursday I do only legs three exercise (leg extension,curls and calf raises) Friday Saturday and Sunday off and I do all this exercise only with bands but in order to make it challenging or progressive overload buy one set of five loop bands from extra light to extra heavy 👍

@krits8681 9 ай бұрын

@@Asifbiswas95 Wow, thank u so much for your explanation broo🔥🔥