آیسی باتیں ڈاکٹر عام طور پہ نہیں بتاتے آپ جو بتا رہے ہیں صدقہ جاریہ ہے جزاک اللہ

بہترین وڈیو برائے صحت ۔ ۔ ۔ بہت شکریہ ڈاکٹر صاحب ۔ ۔ ۔

یارب العالمین! ہمیں شکر اور توبہ کی توفیق عطا فرما حضرت محمدﷺ کے واسطے ہمیں بھلائیاں نصیب فرما 🌹🌹🌹

I am subscribed your second chanal آپ کے دونو چینل سے بہت کچھ سیکھا جزاک اللہ خیرا

Thank you so much for this kind information.mere Dr NE mje osnate d Di Hoi he .apki vedio se bht help mil gai .

1. Bone Pain 2. Fatigue 3. Hair loss 4. Low immunity 5. Depression

Aameen Thanks for giving noble instructions regarding deficiency of vitamin D3

Allah give you rewards on this service of humanity on day of judgement

Great sir you are doing well and excellent work and you are using youtube in positive way instead of boring videos.

MashaAllah nice information...thnku.sir

بہت اچھا لیکچر دیا سر آپ نے اللہ آپ کو خوش رکھے،

Wa AlicumAsslam 💜💜 Dr MOHAMMED AFZAL SAHIB

Thank you Dr Afzal for your knowledgeable opinions on Vitamin D which are helpful and you have a very amiable personality which also helps. If I may add, it is possible to get Vitamin D on a cloudy day because full spectrum sunlight still exists beyond the clouds (which is why sometimes people tan even in cloudy weather). You can still make Vitamin D even if you sit in the shade. Not by sitting under a sunny window because glass filters out the UVB rays - the type of light needed to make Vitamin D. Best fish sources are salmon, mackeral, bluefish and herring. In the non-fish category sources are eggs, like Doctor said mushrooms, fortified milk, yoghurt etc. Something that is necessary for us God/nature will not make it difficult to obtain so all the Vitamin D you need you can get from everyday activities like walking from A to B. However to especially sit in the sun for 20 minutes for this purpose is not logical - I don't go with the west on it, always use logic. Plus Indo-Pak ladies are sun averse and just won't do it as our society worships pale skin. Just use logic for example I don't follow the western push to have 1.5 or more litres of water a day - you'll be stuck in the toilet for a chunk of the day if you did. Logically God/nature intended us to have that much water as is found in a coconut husk which is a normal glass of water size. Next time you feel thirsty drink another glass of water but don't be a fanatic and force water on yourself needlessly. Another example is of eggs and I rejected for years when the west would brainwash us about eggs disparagingly. However now eggs are back in favour and obviously are found to be an excellent nutrient source. Use logic, you don't need to spend 20 minutes in the hot sun, get sunlight naturally from everyday activities.

ماشاء االلہ،اللّٰہ آپ کو خوش رکھے،آمین،بہت اچھی انفارمیشن دی آپ نے،بہت بہت شکریہ

विटामिन D के बारे में इतनी अच्छी जानकारी देने के लिए बहुत बहुत शुक्रिया।अल्लाह पाक आपके नॉलेज में और इज़ाफ़ा करें।

Dr sahab behad shukriya ajkal to koe dr bemari ki jar tkk nhe pohancta app jesy logon sy help mil jati hy

ماشاءاللہ ماشاءاللہ بہت خوب جناب

Allah Paak sb ki khair farma Ameen

Very nice msg buhat acha explain kia thank you

بہت اچھا انفورمیٹو پروگرام ھے بہت شکریہ

Thanks sir g your infirmation is v great v importent v honourable v honest for pakistani peoples from sher muhammad distt mansehra chattet plane.

Sir masha Allah You are doing great things God bless you

Absolutely right 😊 apny Jo bhi vitamin d ki nishani btao hy same ye sub kuch mere sath hota hy bohat susti hoti hy kuch Kam krny ko dil nhi krta her time body me thakawat rehti hy

Amazing shearing mje bht faida hua h apki video sy q k mere msin vitamin d ki kami h God bless you thanks for sharing

Doctor sahib please carry on with this type of program for public benefits.

Nice sir. I'm thankful to u.

Thakx.....Mery Sath same ye masla hy ma kafi deer Sy preshan hun Allah a pak apko jaza e Khair dy

JazakAllah Allah ap k ilm or sehat mn barkat ata frmaye

Thank you sir.very good information .my duty in night shift.but regularly one and half hours enjoy sun 🌞 in morning and afternoon time.

Ma SHA ALLAH Boht khoob boht ala LAJAWAB ZABARDAST ALLAH pak jazaye khair ata farmaye ameen Dr sahib the great ❤💙💚❤👍

تشکر استاد محترم بسيار عالي 👍👌🌟

So nice prsnallity sir with nice knowledge.jzak Allah

Best information.jazakallah

Thanks so much for your precious details

ماشاء اللہ بہت خوب جناب سطنت عمان پاکستان

Dr sahib ALLHA PAK kamyab or kushal rake. Ameen yaRABUL ALMEN..SYAD NADER SHAH MARDAN KPK

Hux20000(in pak different variations are available ) sir is very good product I used it after doctor prescription( I personally use it) I totally understand and agree with you about the complications of vitamin D deficiency bcz I had these symptoms even though I been taking too much milk related products. I had a belief that as I was consuming milk and fish I should not have the vitamin D deficiency. I went to doctor to have different tests he asked me what is the problem I explained him almost same symptoms especially fatigue and low morale and mood swing, irritation etc he told me you do not need that many test . I will do only vitamin D test. I argued why not calcium then he explained me calcium is for the growth of bones but vitamin D is for bones strength ( keep the inner part of the bones strong ). After test he prescribed me very high dose as for old people in UK that is two capsules of hux20000 in a week for 8 weeks. But I still take not regularly but when my body shows symptoms of weekness. I was not able to walk without pain before, but now alhamdolilah I work 12 hrs shift 4 days But pak weather is not like UK . So don't take vitamin D without consulting doctors. Another good solution for it is hair, nails and skin care supplements those contains all the vitamins and minerals for the body. I used that on prescription and found useful in pak this time visit. Bcz doctor told me to not use hux20000 in pak due to warm weather there during my visit. I had this problem bcz I was doing night shifts and sleeping day time ..and then staying too much indoor completing projects works ..not having sufficient exposure to sunlight Note. This is my personal experience that I shared with you regarding vitamin D and had it since was in pak and got worse due to UK weather and lifestyle but be careful and don't make judgement yourself these symptoms can be due to other problems so always consult a qualified person before taking any supplement.

JAZAKALLAH Dr.sb for sharing such a valuable piece of information! God bless

MashaAllah Thanks Ye sadqa e Jariya hy is kaam ko Jari rakhain

MashaAllah Jazakallah Khair dr sahib very nice

Assalam o Alikum .aap ne Jo Jo taklif bataen WO sub mujhe hen My age 44 .Ghar k kaam bhi nahi hota..aap Ki rehnumai ka shukriya

Asslam O Alaikum ALLAH PAK ap se aur ap k Walden se razi ho Jaye Ameen

Mahshaallaha docter sahib boht achi information di allaha apko jazza dy

Apki viduo boht achi Information hoti hain

اچہی باتیں بتارہے ہیں ماشا اللہ

your info is very valuable, keep going

Dr. Sahib thanks for the valuable information

Very informative Jazakallah

Jazak Allah Thank you soooo much for this informative video.

MashAllah subhan Allah greatest 🙏 ❤ Allah ajar de ga inshAllah apko

بہت خوبصورت معلومات

Bht zada achi information di thanks

Good, valuable information. Thanks for sharing doctor.

as salamo alaikum 14 Feb 2021 my son got married.and my daughter in law is a Doctor and she pays her duty as front line soldier.3rd March 2021 she took her 2nd dose of vaccination and after her 2nd vaccine she conceived a baby.

Very good information sir,thinks

Sir apny bht achi baty batai hian...

Thanks for sharing very informative video May Allah bless you and your family Aameen

جزاک اللہ خیر کثیر

Allah lumbi zindgi dy doctor sb ko Ameen

جزاک اللہ خیرا

Thank you doctor shb allah tallah apko jazaye kheir de

Zahoor Ahmed Thanks for useful informations .

thanked sir Allah app ko or app ka family member khush or had kisam afaat mahfooz Rama ameen

Aap kay explan karney ka andaz bahout accha hai jazkallah hu khier allah aap ki umar mai aur sehat mai barkat dey ameen

Allah salamat ralhai app sabko, very informative dear brother

ALLAH PAAK HAR BEEMAR KO ACHI SEHAT TANDRUSTI SHIFA KHUSHION WALI LAMBI ZINDAGI ATA KARE AMEEN SUM AMEEN

Dr you are great Parsons

V informative ,slamat rahey

nice effort doctor sb. May God bless you.

Blessed,blessed and blessed.

Very nice doctor saheeb thank you so much

Very good information thanks and jazak Allah

MashaAllah well done sir

Very informative video.

Apki videos bht informative hoti ha

Mashallh g bohat khob hamesha khosh raho Ameeeen

The BEST THANKS Apka for Sharing

Thanks sir I have the solution of the regular chest infection of son.... he is 4 year old .. after watching I have check the level of vitamins D which is insufficient now getting treatment .. once again thank alot

Ni ce information. Thank you.

Well Done , grate knowledge

Doctor Afzal thank you. Great and noble work by your side. Lots of respect

Salam doctor Saab mujay vitamin d ki Kami hai mai aik tablet leti hu kya Mai two tablet le Sakti hu from uk

Allah apko khush rkhe ameen

ماشاءاللہ ماشاءاللہ بہت اچھی وٹامن ڈی انفارمیشن کی ویڈیو ہےاللہ آپ کو سلامت رکھے ڈاکٹر صاحب آپ اپنا بھی وٹامن ڈی چیک کریں آپ کے بھی سر میں بال کچھ کم ہے

Jee o jatta ..great knowledge

❤جزاك اللّٰه خيرًا ❤

God give u long life with helth.

ماشاءاللہ ڈاکٹر صاحب

Thank you for your advice

Well done dr sweeeet may Allah bless you blood circulation par aik video bnay q keh I'm under 60 I facing some problems of blood circulation near by my hips

Informative video, thanks Dr, sahb

Jazakallah doctor sahib may allah pak give you long and healthy life ameen suma ameen

Thanks sir...you are doing great job ..may Allah be pleased with you

Thank you for your time sir♥️

MashaaAllah good information

ماشاءاللہ ماشاءاللہ

Dr.Afzal, u r doing a great job for us. Allah will give u a long n healthy life. Thank you. 😊

Thank u so much 4 this informative video.

ڈاکٹر صاحب،بہت شکریہ

Assalamualaikum.w.w May Allah Ta'ala reward you abundantly and make your videos and the valuable advices that you are sharing a means of his pleasure. Ameen I have found these very beneficial.