Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong

Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong | Dr Afzal

Рет қаралды 247,337

2 ай бұрын

It seems very difficult to have a healthy life without healthy bones.Our bones play the same role which pillars play for stability of a building.
When we are children and young adolescents and even in the early adulthood our bones keep on growing but after age 30 we start losing strength of our bones and so ut becomes imperative to follow certain things and eat certain foods to give strength to our bones.
#strongbones #bonestrength #drafzal

Пікірлер: 148

@rizwanataj1873 Ай бұрын

Ma Sha Allah. Mazeed malomath ke liye jazakallah.

@DrShahzadBasra 2 ай бұрын

Mashallah excellent video. Keep educating the nation in simple language. Appreciate

@huma3968 2 ай бұрын

Your advice is very much needed and highly appreciated. Thanks.

@muhammadali2569 2 ай бұрын

ماشاءاللہ بہت ہی اچھی انفارمیشن ہے

@mastanali3255 2 ай бұрын

Dr Sahib Bahut Bahut Shukriya ❤❤❤❤🎉

@user-tu1ee3qz4e 2 ай бұрын

Exlent ,Allah apko lmbi sehat or Jaye kher Dy ameen❤

@user-ix8xp3ql3p 2 ай бұрын

Jazzak Allah doctor Sahab !

@SKLachiVoice 2 ай бұрын

بہترین پوسٹ ۔۔۔

@SaniapervezSaniapervez Ай бұрын

جزاک اللہ ڈاکٹر صاحب

@muhammadalisiddiqui404 2 ай бұрын

Very important information provided by you doctor sb. Thank you.

@user-vq7yp4kl2q 2 ай бұрын

Very informative MashaAllah 🎉🎉🎉

@javeriakhalid9213 2 ай бұрын

JazakAllah ❤

@sayadrifatkazmi8903 2 ай бұрын

Thanks.

@asmasaleem5362 Ай бұрын

Thanx for Information JazakAllahh

@user-vq7uz5iy8c 2 ай бұрын

بہت اچھا بہت اچھا اللہ اپ کو زندگی صحت دے اپ ایسی اچھی ویڈیو بناتے رہیں امین

@farooqmuneeb3401 2 ай бұрын

Ameen

@semi540 2 ай бұрын

kai din sy had I on mai but pain hi thi h subha sy uthi hn face book per b hadion ki pain k baby post agai ab u tube open ki tau apki video agai v nice information thnx sir

@jamaluddinansari8707 Ай бұрын

Bahut khoob

@worldofinformation5427 2 ай бұрын

Great information

@maqsoodullahkhan6871 2 ай бұрын

Thank u so much for a good advice

@suhailabbasabbas9992 Ай бұрын

جزاک اللّہ ڈاکٹر صاحب

@user-hz3lw5zp6o 16 күн бұрын

Excellent.Thank you

@atssvh2116 Ай бұрын

Walkmslm jazak ALLAH Khair

@user-yp8gw1lq7w 2 ай бұрын

Doctor Sahib ALLAH apko hamesha sehat mand rakhy

@shafitalib3894 20 күн бұрын

بہت خوب لیکچربہت ہی مفید ہے

@naureenaamir6039 2 ай бұрын

One thing I want to ask,ghar kay kaamoon sey better work out koi hota hai,if a women is doing her house work,running here and there,do she need to work out?In old times there were no concept of gym,and ghar kay kaam were a source of exercise,but doctors always said regardless ghar kay kaam,u have to work out,either in any form.

@umaraziz1000 2 ай бұрын

I really need this important information about bones. Thank u Dr Afzal sahab

@shainazshaikh3077 Ай бұрын

Thank you so much

@maqsoodkhan. Ай бұрын

Shukriya achi information ke lye ❤🎉😊

@zafarinam3186 18 күн бұрын

Thanks my Dear Dr. I love you. Be blessed ever.

@aminaakhtar9098 2 ай бұрын

ڈاکٹر صاحب پلیز کم آمدنی والوں کے لئے کھانے بتایا کریں

@user-vc3bt8pd5m 2 ай бұрын

دالیں سبزی اور سفید تل غذا میں شامل کریں۔ میں بھی کرتا ہوں اگر جیب اجازت نا دے۔ شکریہ

@workspace8974 2 ай бұрын

kish mish sago dana kala chana sounf banana

@Punjab85 2 ай бұрын

ماشااللۀ۔ڈاکٹر صاحب اللۀ آپ کو لمبی زندگی دے۔امین❤❤❤❤❤

@imransaalar6514 2 ай бұрын

Thanks ❤❤❤❤

@user-vp5ek6qt8w 2 ай бұрын

Ap ky samjhany ka tareqa boht acha he

@user-vw8fg7rv2q 2 ай бұрын

Thank you❤

@nuzhatehsan2328 2 ай бұрын

Thanks for good information 😊

@namrarashid5895 2 ай бұрын

Very important information sir...thank you.

@user-tu1ee3qz4e 2 ай бұрын

Jazaye kher Dy ameen❤

@janpervez3340 2 ай бұрын

gooooood assessment Dr sweet ❤❤❤❤may Allah bless u and ur family

@MuhammadBilal-sg3vt 2 ай бұрын

MA SHA ALLAH............ BOHT KHUB.. VERY NICE AND INFORMATIVE........................ ALLAH RABB UL IZZAT MOHTARAM DR.. SAHB KI JAAN, MAAL, RIZQ, ZINDGI, FAMILY, IZZAT AUR EMAAN ME BOHT BOHT BARKATEN ATA FARMAIN AUR SEHAT O SALAMTI AUR KHUSHION BHARI LAMBI HATAATI ATA KAREN..... AAMEEN.............STAY BLESSED...........BE HAPPPPPPPPPPPPYYYYYYYYYY..

@user-qz8xx6jm3o 2 ай бұрын

Salute Dr Sabib

@user-qo5tf3nu7f 2 ай бұрын

Good. Suggestions

@mastanali3255 Ай бұрын

Dr Sahib very nice ❤❤❤

@dr.maqsoodahmad1733 2 ай бұрын

Good dr sb you are great like indian professional who care their masses

@shamimbibi6136 Ай бұрын

JazakAllah

@user-qu9wf1dx3h 2 ай бұрын

Thank u Dr❤

@salmasalman3401 16 күн бұрын

JazakAllhaa Age 53 Kutch krtee Hoon Kutch aap kaa vlog snn krr kroongee Allaha sabb k sath haay

@syedmudassirhussain1916 Ай бұрын

Subhanallah Mashallah jazakallahu Khairan ser

@rubinaarshee9870 2 ай бұрын

Dr sb u r great ap ne tu ghol kr pilaya ha Allah pak apko salamat rakhy ameeen

@sakinadeepak9573 Ай бұрын

Nice sharing

@syedgreatchannelforshianaw1152 2 ай бұрын

Good information

@farheensultana4747 Ай бұрын

Jazakallah 😊

@liaqatkhattak6316 Ай бұрын

EXCELLENT VIDEO.

@farhattariq7568 2 ай бұрын

Very nice , good guidline ..

@waheedsheikh7428 Ай бұрын

Dr sb you are in deed giving very informative lecture. I pray for your long life.

@nasirmahmood8282 2 ай бұрын

Dr,your Vedo give freshness and nuration daily after see your vlog,thanks

@SyedAbdulQadirKazmi 2 ай бұрын

The. Best doctor of world l Love ❤❤❤❤❤

@shaistasafdar786 2 ай бұрын

Excellent

@surinderbhatia2435 2 ай бұрын

Thanks Dr afzal u made me clear what to eat God bless u bhaijaan

@user-qb7me4cp2j 2 ай бұрын

Allah bless you ❤️ thanks for good information ☺️👍🤲

@babardublinofficial 2 ай бұрын

Nice one

@khaanosekhushbooaaye5684 2 ай бұрын

Good job Dr sahab

@tauseefafzal1323 2 ай бұрын

U R the best

@nasirahafeez6395 Ай бұрын

Mashallah jzakalla

@user-dc1ix7rh8p 2 ай бұрын

Great

@shaistasafdar786 15 күн бұрын

Excellent 👌

@MuhammadAhmed-yh5kg 2 ай бұрын

News nicely vlog inf. Thanks. Praying for longer life 2 u sir! Thanks.

@rayyanfareed 2 ай бұрын

your videos r very benifitial🎉

@nazneenshaikh3698 2 ай бұрын

Mashaallah❤❤

@rafiqueahmedsadhozae8085 2 ай бұрын

Brevity is beauty. Continuety n no repeatation makes it more affective.

@afzaltahir2 2 ай бұрын

A stubborn nation needs repetition. The Pakistani nation is a stubborn nation.

@azeemjanjan7594 2 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@sajidkhan-sd5fq 5 күн бұрын

Dear Dr sahib your make extremely good videos about health. Thanks a lot. When we see your health it does not seem that you are an extremely fit person. please tell us about this if possible. SAJID

@noyanahmedvlogs1349 2 ай бұрын

Good

@azamandjane2751 2 ай бұрын

I am heading to the gym 🏋️‍♂️ 💪

@kamlipaul8498 Ай бұрын

Nice

@SaraSara-ib1ku 2 ай бұрын

Body pain py b video bnain

@nazishalikhan1251 2 ай бұрын

Dr sàhab mjhe Arthritis hai 20 saal se 😭 abhi Meri age 41 hai main ab chal bhe nhi pati 😔 aap mjhe kuch btaheen main apne aap ko kaise sahi karon

@abidaahsan6251 2 ай бұрын

Please share a video about parkinsons disease. People have very little knowledge about parkinsons disease while number of patients is increasing .

@zulfiqarali1923 2 ай бұрын

Sir plz make a video on foot pain, I have under foot pain in both pain in whole feet, , symptoms are like matarsalgia and also pain in heel,

@monakhan7294 2 ай бұрын

Me too are suffering from foot pain

@YasmeenKardar 2 ай бұрын

By by by

@farasathussain8532 2 ай бұрын

Very informative vlog

@SumairaIrfan-vp6sg 2 ай бұрын

Hight burhany ki koi advise?

@javedyosaf677 2 ай бұрын

Dr. Kya rozana dodh pya jasakta hey. 2. Pumpkin seeds k benefit's kya hey. Morinaga k benefits aur kis company k quality achi hey...

@shabanamohit4288 2 ай бұрын

Assalam alaikum zajaakallh Kher

@najmasultana9404 2 ай бұрын

Salaam Alaikum Dr Saheb My age is 71 years. I am patient of Arthritis .and i am from Bangalore Karnataka. For my age what diet n exercise you suggest. Please let me know.

@SadafSadaf-li1no Ай бұрын

Sir plz make a video on weight gain

@aliafridi9783 Ай бұрын

Dr Sab short video banae. thank you.

@farhatkamran3588 2 ай бұрын

Dr sahib please IBS k barey b kuch batain k ham kesay theek ho saktey hain

@afreentaj480 2 ай бұрын

Assalamu alaikum sir please make a video on body pain please please 😢😢

@atifali627 Ай бұрын

السلام علیکم ڈاکٹر صاحب باتیں اپ کی ٹھیک۔لیکن پاکستان میں دو ٹائم کھانا بڑی مشکل سے۔غریب بندہ یہ چیزیں کہاں سے افورڈ کرے گا

@rasheedamustafa2312 28 күн бұрын

Cartilage kay hai

@abidaahsan2760 2 ай бұрын

A A.k dr. Sahib, would you like to answer my question , iam taking vitamin D3 with k2 with 4000 micro international unit + k2 with100 micro mg, 2 month before I got my vitaminD level checked which was 56 , pl. Dr. Sb. let me know whether this dose sufficient for me or not with this vitamin D value, I will be thankful to you, Godbless you take care.

@sweethoom7774 Ай бұрын

سر میں 40سال کی ھر سبزی فروٹ سلاد ۔گوشت ۔انڈے۔۔کھاتی ھوں الحمدللہ ۔۔باقی سب ٹھیک ۔لیکن ھاتھوں میں زور نہی۔۔بازوں میں زور نہی۔ایک بات ۔۔کہ بچپن سے بہت ذیادہ بہت وزنی ۔کام کیا ھے ابھی تک کرنا پڑتا ھے ۔۔ھاتھوں کا استعمال بہت زیادہ ھے دھوپ بھی نہی لیتی ۔۔لیکن فش ۔۔اور ڈی ۔۔کھاتی ھوں ۔۔لیکن ھاتھوں میں زور نہی ۔دوائی کے علاؤہ کوئی حل بتائیں پلیز شکریہ