For those that want the shopping list fast: 1. Weightlifting Belt - Get them big lifts in. 2. Knee Sleeves - Look after your joints mate. 3. Complex Grips - Old style is better than new. 4. Wrist Straps 5. Speed Skipping Rope 6. A gym clock - to race against time. 7. Tape - to save your poor hands. 8. Bands - Get that blood flow going with dynamic stretching. 9. Running shoes/ Lifting shoes/ Trainers. 10. LMNT hydration sachets - get them electrolytes 11. Barbell… obvs.

I do like how you emphasized that to use gear if you need it. I spent a lot of time avoiding using a belt, knee sleeves, etc bc I didn’t want to over rely on it. But if you’re hurting, it will only get worse if you don’t give your joints a bit of rest. Great video Tia🫶🏽

Thank you, Tia. I live in Nashville now, but moving back to VA to train with a special coach for my rookie year qualifying for the Games 2023. I came to East Nashville once right before i got hurt and beat the time by 2 minutes. I was so excited. You were at the last day of the Games, but it’s been an honor watching you and learning. Excited to finally get back to full strength training. Hope to see you at the Games in 2023. Ive dropped everything and everyone and focus all on training. Again this is not questions, but just wanted to say thanks again. Family is very supportive and getting me all the proper gear for Christmas now that im healed up and ready to get back to it. Take care and keep rocking it Tia. Go get another championship!

I am joining a crossfit gym soon, I currently train 6x per week. Thank you Tia and Shane

Toomey you are such an inspiration and role model for me! I recently listened to your book and it was amazing and helpful!

you should add individual links to all the products in the description so people can go purchase them

I wear knee sleeves a lot mainly for squatting movements and I also wear them for if I have a lot of burpees I use them cuz it is a Movement that you slam you knees to the floor fast and I find kneee sleeves to help pad the descent of the burpees and take some of the pain out of the knees. I love them for squats. Anything I have to go in the hole for I use knee sleeves

This is a very excellent and brilliant video mam telling about this topic and about five things before you have starting crossfit and you are doing a great job for all of us who love to be fit and stay safe and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

Can I please have a link to the tape that Tia uses. Keep up the great work Tia

As others have mentioned, I’d love the links to this gear. 😊 (And a discussion about your belt being thinner on the sides which is how I chose it. ☺️) Thank you for sharing! Cracked up at your wrist wraps saying SHANE on them. 😂

Definitely getting those grips….thanks. You rock!

I started crossfit over the summer. I am loving seeing the body composition changes. I would like to know the brand of speed rope. I'm still on single unders. I look forward to checking out more videos, I know once I dial in on my nutrition, I will start to see an even greater change.

Love this and very helpful! Thank you so much!

I did just buy some victory grips for some new grips for me excited to try them out. I am oddly looking forward for pull ups at my gym lol

No one really talks about equipment, thank you for that. Big up from Brooklyn NY

Thanks for the pointers! It’s validating and inspiring to think of a long, healthy CrossFit lifestyle.

Thanks Tia, to join a lot of people , around this beatifull SPORT. Greets from Colombia

Awesome, very informative. Thanks.

Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

Hi Tia, thank you for the informative video, quick question what brand is the thumb tape are you using ?

Thank you! Extremely helpful. Knee sleeve recommendations?

Tia overdelivering on the great recommendations. 😄 Thanks for sharing!

I have been using your jump rope from rogue has been working great for this old guy

Can we request more of Shane’s humor comments in the videos? 😂thanks for the video tho Tia!

Interesting to see your top 5 of things that you regularly use.....I would like to know how you use the tape on your thumbs, how far your tape them etc...I'm always struggling and see myself using a lot of chalk as well...

Hi Tia. What thickness knee sleeves do you recommend

Thank you for sharing! Can you tell us the brands of each?

I love the guys in the back throwing weights on the floor. This gives us the whole gym experience 💯 P.S.: I'll check out Nobull. First time I've heard of them.

Hi Tia! My daughter is in ballet and competitive dance and we have been looking for those thicker bands. What brand are they or where can we find them?

What shoes are best for workouts that have Olympic lifting, running and rope climbs in one where you don't have time to change your shoes?

Thanks where did you get your belt from?

Great video - would you mind listing the items by brand in your description? Would be mighty useful to know! Such as the skip rope. Many thanks!

i hear that your back is finally recovering. speedy recovery :)

Which running shoe are you using?

You mentioned “old style” Bear Complex grips. Which ones are they, or is there a comparable one?

Hey Tia & Shane : If no one told you today you both are absolute legends.

Your knee sleeves, what is the thickness? 7mm? Thanks for the video. Hope your back is healing up for you.?

Thanks Tia and Shane. A couple of questions. Why do you need to tape your thumbs? What happens if you don't wear wrist wraps?

...what brand are the wrist wraps please? ...a few days ago i ordered the belt from rouge fitness. I'm curious

Do you go a size smaller on knee sleeves than what you think you need ?

What type of smart watch do you like to use during your training ?

What kind of elbow sleeve do you use

What recovery tools / balms do you use?

Would love to know what brand and type of these things you use. Like the runners! Needing some good ones and havent really found any

Thank you ❤

The wrist wraps 🎉

what kind of runners do you use? I didn't get to see the brand of running shoe you're in. thanks!

what kind of speed rope is that?

Can you please post up your dynamic shoulder stretch? Thank you 🙏

thank you.

Super video🔥🔥🔥

Mam you are most amazing lady on the earth atleast for me. Support from India🙌

Been looking for a good rope. What was the name brand of the one you like again?

Thank you

I get all of these but IMO 1. Patience 2. A community that’s promotes happiness (family) 3. A plan 4. Realistic goals 5. An addiction to pain

Thank you 😊

Can you recommend a good brand for the skipping rope? Thanks

What brand of knee sleeves do you use?

Question, would the $30 the speed rope costs be worth it for someone like me who can only really hope to jump rope for health. I cannot do most exercises, and probably shouldn't do this lol But I have to do something, for me though $30 is a huge expenditure.

What is the difference in “trainers” and running shoes?

вери гуд найс герл

Que chica tan bella desde que la vi la admire por su nivel , no hago CrossFit yo soy fitness pero admiro mucho su trabajo , ella está llevando su mente más allá del límite .. saludos desde México 😀👋

Random question but are you flat footed ?

Seeing some haters on the use of equipment. Belts aren't just for support and injury but huge for breathing and bracing properly (life changing) for just being a better lifter and increasing weight. Sleeves just depends on individual too. I'm the opposite of Toomey and use elbows sleeves due to use and maintenance of injury and almost never need knee sleeves. Point is there are haters for both sides who should have more an open mind and just find what works for them and not be quick to judge.

1) Medical benefits 2) chiropractor 3) physical Therapist 4) massage therapist 5) pain management

If we're starting out, shouldn't we learn the proper bracing/etc first before using a belt?

What brand is the skipping rope?

Goat

What is the jump rope brand and style?

To whoever’s reading this I don’t want to be long , I just want to be be heard . I promise things are going to be fine! It takes time, enjoy every minute of your life, I wish you luck within this week ❤️🙏🏽

What do you guys think is key to an affordable home gym set up?

I can’t believe your intro lift 😮

why did my Powerlifting coach play the same music at practice bro..

💪🤩😍

Very helpful

1. Arthritis free wrists and ankles, get that and you're golden.

it says something about the lifters if you go through 2 pairs a season! Dedicated weightlifters will go years without changing their lifting shoe, and they do everything in the lifters, whereas crossfit athletes aren't in their lifters all the time. not to knock on Nobull, but they are overpriced and after hearing that Tia goes through 2 pairs every year, really makes me want to stay away from them!

💪🤩🇵🇭 motivation,✔️

Toomey question: Do you like Cookies And Cream and farts ?

Experience with meme material?

I am fatigued just by watching this vid!

You definitely don't need songs

1. Never do crossfit

this title is so misleading smh

Why does this channel exist with this name? Something about the weight of the data elements make it popular because of closeness to most publically available data on my fam?

CrossFit people are people who can't make it in any other sports profession