Five Years Post-Concussion! My PCS mTBI Recovery Journey & Transformation

Рет қаралды 60

Жыл бұрын

A brief glimpse into my post-concussion (mTBI + PCS) journey from the last 10.5 years.
🧠 Written Reflections:
Year 1: / bthbydad3gt
Year 2: / b8ncwyhdun8
Year 3: jenellecarter.com/three-years-...
Year 4: jenellecarter.com/four-years-p...
Year 5: jenellecarter.com/five-years-p...
📹 Initial Daily Vlogs from June 2019:
Week 1: • Concussion Chronicles ...
Week 2: • Concussion Chronicles ...
For more on my journey:
📩 jenellecarter.com/newsletter
🐦 / jenellemcarter
📰 / jenellemcarter
Other dabblings:
📷 / jenelle.carter
🎨 / jenellemcarter

Пікірлер: 6

@deepspaceocean Жыл бұрын

Congratulations on the five years!

@jenellecarter Жыл бұрын

Thanks so much ☺️

@Aaron4Giants Жыл бұрын

How did you speed up your recovery? I’m dealing with my 3rd concussion now.

@jenellecarter Жыл бұрын

Sorry to hear that, Aaron! Proper sleep, nutrition, and exercise are crucial. I think nutrition is the most underrated out of the three. I highly recommend checking out Dr. Cameron Marshall from Complete Concussion Management / Ask Concussion Doc - he has a wealth of knowledge made freely available with answers to any specific questions you may have, and help for long-term solutions. I hope your recovery goes well!

@Aaron4Giants Жыл бұрын

@@jenellecarter I follow him and have watch much of his videos! Very insightful and gave me hope which is the one of the biggest part of all of this!

@jenellecarter Жыл бұрын

@@Aaron4Giants That's awesome! Yes, hope is such a huge part of the equation that not many people talk about. It took a while for me to get there, but hope makes all the difference!