Fix Arm Pain from Throwing a Football

Рет қаралды 14,042

Күн бұрын

There are unlimited ways to improve your arm durability & get rid of pain, in this video I’m sharing some of the practices I’ve used over the years to keep my arm healthy no matter how much I throw. Remember, the best ability is availability. If you are hurt or in pain, you can’t help your team the same way as when you’re healthy. Take care of your arm 🤝
Shout out Prizepicks for sponsoring the video! First time depositors will receive a 100% deposit match up to $100 when they use code dimes 🔥 link below:
prizepicks.onelink.me/ivHR/DIMES
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Please don’t be afraid to ask questions. If there’s anything I didn’t cover or do a good job at explaining, let me know.
Background music by me
CHAPTERS:
0:17 Primary Causes of Arm Pain
0:31 Things to Avoid
2:04 Preventing Injuries
2:19 PRIZEPICKS
2:56 Proper Warm Up
3:56 Kneesovertoes Guy Training
5:14 Throwing Warm Up
6:21 Tom Brady's Pilability
8:20 Nerve Flossing
9:05 Gaining Mobility (Loaded Stretching)
9:49 Kinetic Sleeve

Пікірлер: 85

@dbern939 3 ай бұрын

+1 for dead hangs. The exercise that almost single handedly removed my arm pain. Excellent video.

@dimes. 3 ай бұрын

Likewise bro 🤝 thank you

@yasinosman9411 3 ай бұрын

Appreciate it bro, working my way up in QB rankings at my HS. Been helping ever since and finally getting good time on the field. God bless

@dimes. 3 ай бұрын

Love to hear it, keep going bro 😭

@BibleBois 3 ай бұрын

Bro I just want to say how much I appreciate your videos, your tips have helped me throw 50 yards as a freshman and you have given me a chance to start varsity. Keep grinding and giving great tips my guy, you going places fr. All love🙏

@dimes. 3 ай бұрын

Much appreciated bro, keep working & I wish u the best 🙏🏽

@jameswells4479 19 күн бұрын

Can i just say your channel is absolutely fantastic. I've learned so much from your videos and I'm sure many others have as well.

@Unknown-lo9jd 3 ай бұрын

Yo dimes love your vids most definitely my fav keep up the grind 😊

@dimes. 3 ай бұрын

Thank u 😭🤝

@sergiomezzino8458 3 ай бұрын

Man this is gold! Pure deep information! 🙌🏼🙌🏽🙌🏾🔝

@dimes. 3 ай бұрын

Much appreciated 🙏

@hugohakansson9442 23 күн бұрын

Luv your videos bro, keep up the great work and thank you so much that you're helping alot of people except me!

@dimes. 21 күн бұрын

Thank u, this is much appreciated 🙏

@GarretEckman 3 ай бұрын

Hell yeah bro been waiting for this one

@dimes. 3 ай бұрын

🤝🤝🤝

@Dockery 3 ай бұрын

Blessed the QB’s 🐐

@dimes. 3 ай бұрын

🤞🏽🤞🏽🤞🏽

@SkinnySamoan 3 ай бұрын

I have a paper route in Taiwan and this video helped me recover for work the next day! Thank you 💜🇹🇼

@dimes. 3 ай бұрын

🤣🤣🤣🤣🤣🤝

@Nasishim 3 ай бұрын

Dimes wsp I love all your videos

@dimes. 3 ай бұрын

Thank u bro 🤝

@juanjaimes8777 3 ай бұрын

Great video!

@dimes. 3 ай бұрын

Much appreciated 🤝

@user-xl1ep9bz7v 3 ай бұрын

Nice video, sometimes I had a little bit of shoulder pain when I throw my deep balls. My shoulder only hurted a few times during my throws, and this video helped me not get any more shoulder pain. Thxs bro.

@dimes. 3 ай бұрын

Glad I could help 🙏 keep up the good work ‼️

@Erikbarbaric Ай бұрын

Used your tips for throwing boomerangs, football is cool too

@EnderMan-pl6xl 3 ай бұрын

I think this video was for me.... It's still soar.

@dimes. 3 ай бұрын

Hope I could help 🙏

@noahbarber7704 Ай бұрын

Crazy to see you at this stadium this where I started my college career. VMF forever !!!

@dimes. Ай бұрын

Great field 🙌🙌🙌

@Landox97 2 ай бұрын

Hey dimes, thanks for the tips so I’ll play tight and when a throw a football my wrist hurts but after I watch this video, I can get recovered while I’m bout to play quarterback

@dimes. 2 ай бұрын

Yessir 🙌 lightly loaded stretches will get u rightt

@sam-a-lamb5531 3 ай бұрын

Love the vids to

@user-uj6pw4vv4b 24 күн бұрын

great vid coach how can i fix dropping elbow while throw ?

@dimes. 21 күн бұрын

Throw rehearsals in the mirror can help

@aidanarandela 2 ай бұрын

Still getting lots of shoulder pain. I’ve been trying to rest as much as I can but when I feel better and go back out my shoulder is very tense after for a couple days. Assuming it has to do with my sequencing, but from what I can tell they are strong mechanics

@dimes. 2 ай бұрын

Could just be overuse, it happens to everyone at some point. I’d suggest resting & trying dead hangs for a while & easing back into throwing 🙏

@lilej4520 Ай бұрын

I always get tendinitis when I practice a lot. I’m a QB. Currently it hurts and I’m about to start spring training. Will hat help get rid of the pain I got right now?

@dimes. Ай бұрын

Yes try pliability in the surrounding muscles

@Bengals769 3 ай бұрын

Thanks i have a disease and it made my right arm weak and im right handed and it hurts when i threw the ball but thanks

@dimes. 3 ай бұрын

Hope this could help & wish u the best with your recovery 🙏

@Bengals769 3 ай бұрын

@@dimes. Thanks bro

@softie2148 2 ай бұрын

Can you do next video about how to genarate power to throw the football

@dimes. 2 ай бұрын

Vid soon 🤝

@SHREKOwnerDestroyerNero 3 ай бұрын

nah my arm been hurting when I throw then I watched this video good vid

@RectalAssassin 3 ай бұрын

Literally perfect timing wtf

@dimes. 3 ай бұрын

Hope it helps 🙏🏽

@TheBookofJob 3 ай бұрын

I feel bad for the QB's who haven't found your page yet ‼️🤧

@dimes. 3 ай бұрын

In due time 🤝😂

@seanj6722 3 ай бұрын

Long time no see Hi

@dimes. 3 ай бұрын

I know I’m back ‼️

@sam-a-lamb5531 3 ай бұрын

Yo can we meet up how much would it be to get training for a day I live in Texas and im nine

@dimes. 2 ай бұрын

I’ve only been to Texas once in my life 😩 maybe soon in the future tho

@Yamhaisontop 3 ай бұрын

Whenever I throw my throwing motion looks super weird like my elbow goes straight up sometimes the ball goes straight tword the ground or over the target I can’t throw far like I used to be able to and can’t throw bullet passes at all

@dimes. 3 ай бұрын

Remember the whole point of your throwing motion is to accelerate the ball in the direction you are trying to throw it. Like acceleration your arm/hand. Every move in your throwing motion should help u accomplish this. Hope this helps 🙏

@Bjorn87 3 ай бұрын

Where did you play collage ball?

@dimes. 3 ай бұрын

JuCo at the college of siskiyous & transferred to the college of Idaho

@Jann_XD 3 ай бұрын

bro tysm, btw who do u think is winning super bowl

@charleswhisler493 3 ай бұрын

bang bang niner gang baby!

@dimes. 3 ай бұрын

Lowkey the 49ers look like they have it 😭

@charleswhisler493 3 ай бұрын

My comment aged horribly😭@@dimes.

@dimes. 3 ай бұрын

@@charleswhisler493 likewise 🙃

@ZeroedOutGravitySlayer 3 ай бұрын

Now do a back one please😢

@boxerthatisntcool 3 ай бұрын

this man is the definition of your cousin at your thanksgiving dinner who says he could’ve gone pro if he didn’t tear his ACL after his highschool state championship

@dimes. 3 ай бұрын

Sounds like you’re hating for no reason

@boxerthatisntcool 3 ай бұрын

@@dimes. not trying to my bad I could’ve re-worded it better

@dimes. 3 ай бұрын

It’s good bro I still might go pro when I get my acl right 😂

@boxerthatisntcool 3 ай бұрын

@@dimes. make sure to give us tips on how to be an nfl qb 🙏

@Nasishim 3 ай бұрын

@minemanner1 3 ай бұрын

Do you know how to get used to rotating your hips?

@dimes. 3 ай бұрын

Video coming soon 🤞🏽

@MarkedfowlYT 3 ай бұрын

@snicklick701 2 ай бұрын

when i throw my bicep hurts so idk what to do for that one,

@dimes. 2 ай бұрын

U gotta stretch it & build that stability there. It could also be a result of a tight lat, because your bicep connects to your lat. Try dead hangs & bicep stretches

@snicklick701 2 ай бұрын

@@dimes.aight mate, I’ll try some. I do deadhangs already but u got any good lat stretches. Also, it would make a good video to show off all the different stretches to do for football.